Zach Deal

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Сайт:
http://www.builtbydeal.com/
Род занятий:
Модель, актер
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
Just a quick baby Eva update. WARNING: Swipe at your own risk. Cuteness overload incoming
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
So proud of this little dude. 6 months ago he just got off training wheels, and now he’s out here shredding lap times on a 110c dirtbike. Makes me so happy being able to share my hobbies with him, and see him enjoy them so much.
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
Once upon a time, a precious baby girl was born. She was every dream come true - in one beautiful bundle of joy - and from that moment on, our lives were filled with a little more sweetness and a lot more love.
Официальный инстаграм аккаунт Зака Диал
My first birdie in golf ever … and that’s golf.
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
So, I’ve been imagining this moment right here for pretty much the entire pregnancy. My little boy, meeting my little girl. I thought I was going to feel overwhelmed with happiness (which I was), but more than anything I felt like ‘what did I do to deserve this?’. I don’t feel like I’ve done anything extraordinary enough in this lifetime to experience this kind of bliss. Maybe it’s something I’ll do in the future, or maybe my children will do something spectacular. Either way, for now, I’ll just enjoy this incredible gift, and revel in my creations.
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Breakfast with my sweet little boy. Due to ‘COVID restrictions’ the hospitals in North Carolina do not allow anyone under 12 inside the hospital, so Banks is unable to meet his little sister until she comes home. He is so very excited to meet her. He’s even formulated a plan how I can sneak him into the hospital in my shirt. I just can’t wait to see my little boy holding my little girl. Best big brother ever.
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Skin to skin with daddy’s little girl. - Eva Alejandra Deal. Born 4:17pm July 6th. 5lbs 7oz.
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
Here is a shirtless picture of me, with a rant about my thoughts after jiujitsu: As my daughter’s birth draws near, I know one thing is for certain: I must grow. Not only do I need to grow stronger physically, and mentally, but also spiritually. I must become more vigilant in loving those closest to me. I must grow as a lover to my wife, and search for ways to appeal to her love languages. I must become an even better man for my son, so that he can explore his potential THROUGH my example. Children learn best from those they love and respect, and BY WHOM they are loved and respected. I must create an environment, while not perfect, is still a SAFE place to welcome a beautiful little girl to this evil and cruel world. Anyway, those are my thoughts for the day. Love you all. (Well, most of you)
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
As the time grows closer for me to meet my little girl, I can’t help but wonder what she’ll look like, and what her little voice will sound like - What color her eyes will be. I wonder If she’ll be a daddy’s girl or always want her mama. She’s not even here yet, and I don’t know how I will even look at her without crying. All I know for now, I am completely infatuated with her mother, and I cannot wait to be a girl dad. My little Venezuelan princess: Eva Alejandra
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Официальный инстаграм аккаунт Зака Диал
Happy birthday to my perfect sweet little angel boy 🥰 (Lots of adjectives there) 7 years old!!!!
Официальный инстаграм аккаунт Зака Диал
Here’s a great tip on how to react if you fail a bench press rep. This also applies to squats and other press movements. You’re welcome.
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
What an incredible day spent with friends and family celebrating my - soon to be here - baby girl. Can’t wait to meet my little Venezuelan princess.
Зак Диал в Instagram - фото
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Not a bad little lean bulk. Sitting at 252 lbs. Summer is coming. Time to get more shredded than all the other dads at the pool. Miss me with all that “yOuR oNlY cOmPeTiTiOn iS yOuRsElF” head ass. #DadBod - For my Viking Warrior program, visit BuiltByDeal.com or click the link in my bio. My respect for you if you make it through the workouts
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
So proud of this little dude. He rode a dirtbike for the first time YESTERDAY, and today he was out riding trails with me. He had a couple falls, but got right back up on the bike. #ProudDaddy #KTM #CRF50
Зак Диал в Instagram - фото
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Welcome to Miami. I’ll be your tour guide for the day.
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
First show, first place 🥇. Go Banks and Moose!
Зак Диал в Instagram - фото
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The real question, is this: what would you choose... Ferrari Or Lamborghini? Spent last week in Vegas driving some amazing machines. Swipe to see the videos. Huge thanks to my boy/racing instructor @tizzle5050 for the amazing coaching. Really looking forward to improving my lap times, even though I’m too fuckin’ big for the GT cars.
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
Me and my girls. 🛻 Moose is nearly 17 hands and 1500lbs (big girl). I woke up this morning feeling a little down, but as soon as I was in the field with Moose, my whole day changed. There’s really nothing like creating a bond with a horse. #HorsesAreBetterThanTrucks
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
Wholesome family Easter photos, and baby bump update. Baby girl is getting huge 🤰 Happy Easter!
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
Just realized I haven’t posted in awhile... always posting to my stories 🤫 Anyways, doing a quick bulk before I cut for the Summer. Will start cutting May 1st. I know I look skinny in these photos, but I swear I’m 255lbs. - For my training regimen visit: BuiltByDeal.com and select the “Viking Warrior Program” OR click the link in my bio. Love y’all.
Официальный инстаграм аккаунт Зака Диал
My first reel. Get your tickets. We’re going on your soon.
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
Happy birthday Banks. 6 years ago today, I was blessed with a son. I never knew I could love someone so deeply. The overwhelming sense of pride a man experiences in a relationship between father and son truly can’t be put into words. “Join me, and together we can rule the galaxy as father and son”.
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Taking my little Venezuelan girl(s) out to dinner in Georgia. Stopped by Savannah to check it out. Very cool city. Can you spot the baby bump? 🤰 Our sweet little girl is 4 months old today.
Зак Диал в Instagram - фото
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Older, but better. Heavier, stronger, and leaner. 2021 is the year of gains. - For the program I used to inspire this transformation, visit BuiltByDeal.com and click “Viking Warrior Program”.
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Should I shave so you can see the cuts better as they come in...? Or should I harness my inner MANBEAST and let the body hair grow like an undiscovered Amazonian rainforest? I say, LET THE PEOPLE DECIDE. - My Viking warrior program is now live. BuiltByDeal.com
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
To some, this may seem like just another boring winter ski post. To me, this is one of my favorite moments in my 30 years of life, captured in one photo. This is the first time going up a ski lift with my little boy. Being able to share one of my passions with him - and finding out he now shares the same passion - is a feeling I can’t put into words. I now look so forward to all of the father/son ski trips we get to take in the future... and then he and I can both share with his little sister. Sorry for the long rant, but I am overwhelmed with joy and happiness today. Love you all.
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To all the people saying I fell off because I posted a few “cheat meals” while I was in Montana need to quit playing... I was burning nearly 4500-5000 cals a day snowboarding. I needed the calorie dense meals I was posting. 2021 is still all about the gains. LFG. - To work with me directly, visit BuiltByDeal.com (link in bio)
Зак Диал в Instagram - фото
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Beauty and the beast. Swipe to see a horse with better hair than me, and my new best friend... his name is Jerry.
Зак Диал в Instagram - фото
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Just got to Montana. First things first, had to get a monstrous arm workout in. I’ll list that below for anyone that wants to try. Now, off to eat a 35 oz ribeye. Seriously, though... Montana is amazing. I could move here tomorrow. - Exercise 1: 4x20 cable tricep rope pull down super set 4x15 static single arm dumbbell curls - Exercise 2: 4x20 Supinated (underhand grip) cable tricep pull down superset with 4x15 cable bicep curl. - Exercise 3: 4x20 dumbbell skullcrushers superset with 4x10 heavy dumbbell hammer curls. - Exercise 4: 1 set 50 reps cable tricep v bar push down super set with 1 set 50 reps cable curls - To work with me directly, visit BuiltByDeal.com
Зак Диал в Instagram - фото
Официальный инстаграм аккаунт Зака Диал
The shirt I bought 17 seconds after I found I was having a little girl. - And lol at the 2nd pic at me trying to keep a straight face 🤦‍♂️
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Banks is going to be a big brother!!!! ️ Another Deal baby coming July 2021. Swipe 🤏to see me pretending not to cry when I found out, and to hear the doctor telling us the gender
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This is only a 3 month transformation, and this is exactly how we’re starting 2021. No more slacking off, no more bullshit. 2020 was, BY FAR, the worst year of my life. I see a lot of positive “motivational” posts from people saying 2020 was an amazing year for them despite the lockdown, pandemic, etc. For me, I struggled with depression, severe anxiety, and lack of motivation for my health and fitness... as the first picture clearly shows. I’m not sure if anyone else experienced the same, but 2020 was tough for me. 2021, let’s get our shit together, and make some fucking gains... not only in the gym, but every aspect of our lives. It’s time to leave our imprint on society. - To work with me directly for personalized diet and training programs, visit www.BuiltByDeal.com