Tammin Sursok

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https://podcasts.apple.com/us/podcast/women-on-top/id1458933088?i=1000509513765
Род занятий:
Южно-африканская и австралийская актриса
Официальный инстаграм аккаунт Таммина Сурска
I've been up all night binge watching.... You??????? #squidgame #netflix
Официальный инстаграм аккаунт Таммина Сурска
Does anyone else kids not keep secrets or just mine?! 🤣
Официальный инстаграм аккаунт Таммина Сурска
I got him goooood AGAIN!!!! 2 for 2!! When is he going to get me back?! Please share so I win at this with him
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Официальный инстаграм аккаунт Таммина Сурска
Back in the sound booth doing ADR for the first of many projects to come. I’m not going to lie, I didn’t know when I was going to be on set again. Covid hit and I just had a second kid and everything felt different. I have been on set for 20 years now Starting as a kid in Home and Away, then to the USA for Aquamarine, to Young and the Restless, to Hannah Montana, to the role that changed my life on Pretty Little Liars (and add some movies and shows peppered in between). Being on set is what I knew. It was who I was and without it... I didn’t know my identity. Six months ago, when I truly felt discouraged, I shut my eyes and I visualized myself being on set. I heard the sounds, saw the cast and crew, envisioned myself as an actor again. I told myself it was true. Even if I didn’t believe it. Four months ago I got a call that I was cast to be the lead in a film. The acting work, since then, has started coming in. So, if you have a dream but you don’t believe it can come true, or you feel discouraged or you feel stuck, shut your eyes, every single day and visualize yourself where you want to be. You have the power to create your destiny. You can achieve anything you want. It’s not magic - it’s the law of attraction and it’s in your hands! Believe, behave, become. It’s up to you!
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Официальный инстаграм аккаунт Таммина Сурска
Today js #worldmentalhealthday Oh man so much I can say that I don't even know where to start. Thoughout my life I’ve been bullied for being larger, had bulimia, anorexia, adhd, anxiety..... I guess I'll start by saying this....I want to let you in on a little secret of mine. Everyday, every single day I wake up in a funk. I feel down, I feel off and a but sad. Years of hard-wiring my brain into thinking the worst and habits of focussing on the negative, about myself, come in the form of auto pilot thoughts in the morning. I then sit with two options. To drag my bum to the gym to exercise, I know that will help immensely , or to sit and loop on these negative emotions and thoughts. 9 out if 10 times I get up and go. Then I spend the rest of my day, through grit and determination and grace, turning my day around. Catching those automatic negotiate thoughts and pushing them down the positive route- switching my mindset around. And you know what? It works. By the end of the day, most of the time, I’ve had a pretty great day. I’m writing this today to remind you that you are NOT your thoughts. You are NOT anxious, you are experiencing anxiety. You are NOT damaged, you have gone through trauma and are now working though it. You are not just BROKEN , you have experienced pain but it’s not your whole story. If you are struggling today, know that I see you, I feel you and I’m with you. As someone who has been there and sometimes still goes through it, just know it gets better. I promise you. I love you all and let’s create awareness by sharing our stories below in the comment section for #nationalmentalhealthday you are NOT alone.
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Официальный инстаграм аккаунт Таммина Сурска
She gets her sass from her mama What an epic two days we have had celebrating little miss P at @kingpin_play and @movieworldaus Thank you both for the best birthday she’s ever had. We have been on the road almost a year and I must say it has been the most life-changing experiences. If you don’t know our whole story, look at my posts over the last year to see our journey or ask me in one of my weekly Q and A’s I believe life happens for you, not to you and all the signs are right in front of us if we just tune in. The main lessons I’ve learned over this year are... 1- You don’t need all the stuff you think you do. We have had 4 suitcases with us for a year and I must say it’s been liberating and made us much happier. 2- You are never alone. We have met life long friends in this past year, some we didn’t know two months ago. Don’t be afraid to meet new people- there are so many opportunities to connect with people that can change your life. 3- Home is where you make it. After I finish filming, we will settle down in one spot. That being said, I’ve never felt like we weren’t “home”. It’s so true when they say home is where the heart is. Our hearts have followed us everywhere we have been. 4- If it feels scary or uncomfortable, it normally means it’s worth it. Change and growth, in any category, isn’t easy. But anything worth having hardly is. 5- Gratitude, gratitude, gratitude. Has there been some really rough moments over this last year on the road? Heck yes... but just like I can focus on the negative, so too can focus on the positive. I can make either true. It’s up to me. 6- Mindfulness. Life is now. It’s not yesterday. It’s not tomorrow. It’s right now. Being on the road has taught me to be present. I truly believe it’s the only way to happiness. Thank you for following our journey. We appreciate each and everyone of you! And thank you again @kingpin_play and @movieworldaus Oh and my dress was from @hm for $10! I love a good bargain! Oh and Squid Game on @netflix is epic right?!?! Please watch the subtitled version as the performances are amazing! Ok signing off T xo
Официальный инстаграм аккаунт Таммина Сурска
Happy 8th birthday to my best friend. Time is moving so fast and we are holding on to every minute. We love you more than you’ll ever know
Официальный инстаграм аккаунт Таммина Сурска
For jokes!!!!! (Sort of ....) #funnyreels #relationshipgoals
Официальный инстаграм аккаунт Таммина Сурска
Are you a morning person or like me ?! Comment below #funnyreels #marriage
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Официальный инстаграм аккаунт Таммина Сурска
She feels the monotony of the daily grind, weighing her down; bathed in fresh responsibilities, she wants to scream, but won’t make a sound. Claustrophobic thoughts that she won’t feel courageous to share, but take a closer look, I promise, she’s still in there, somewhere. She looks back at her bloated and carefree youth; and grates at herself for not appreciating it then, when she now knows the truth. Her hands are changing just like those of her mother’s, so fair, but take a closer look, I promise, she’s still in there, somewhere. She feels less spontaneous, less carefree, and more tired; the feelings that that comes when you must keep little people alive. When you pass her on the street with glazed eyes and messy hair; Stop and take a closer look, I promise you, she’s still in there, somewhere. She traces the lines of her new stomach grooves; Warrior lines they proclaim, yet no one really approves. The skin she is in, brings feelings of despair, But take a closer look, I promise, she’s still in there, somewhere. The years have past, some stories told; She’s the same, yet different, the new and the old. So much to morn and yet so much to still see; She looks in the mirror and takes a closer look and says “ I’m still in here” “I’m still me” Tammin Sursok 2021
Официальный инстаграм аккаунт Таммина Сурска
It's that second kid I swear. #funnyreels #parenting Thoughts??
Официальный инстаграм аккаунт Таммина Сурска
Other one was strongly deleted so show this some love ️ It’s time to go back in the womb. Just in time for #nationaldaughtersday. Thoughts?!
Официальный инстаграм аккаунт Таммина Сурска
What makes someone irredeemable? What does it take to forgive? Does cancel culture give room for growth, hard conversations and change? These are the questions we delve into on @womenontopofficial today with @theperezhilton I was bullied as a kid, badly, and I’m not going to lie, it caused me to suffer for years afterward. But over time I realized that people who cause pain almost always come from severe pain. It’s not excusable and it doesn’t make it right but I does give context and a lense in how to view situations we find ourselves in. Perez talks about deep regrets, his breakdown, his very painful childhood and why he turned his life around. He’s not asking for you to forgive him, he’s just sharing his story. Go listen to the show and you decide, link in the bio
Официальный инстаграм аккаунт Таммина Сурска
WHY WILL NO ONE leave me alone?!?! Does this happen to you?! #funnyreels
Официальный инстаграм аккаунт Таммина Сурска
He said he had a really good sleep last night so.... Thoughts?! #funnyreels #relationshipgoals
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Официальный инстаграм аккаунт Таммина Сурска
Hello beautiful people. Thank you for being here. I appreciate each and every single one of you. Some are new here and many have been following our journey for a while now. Whichever way you came, I’m grateful you stayed. I want to continue my page as a safe place for you. To feel less isolated and alone, to laugh and to share information, thoughts and ideas. Please tell me subjects you’d like to talk about or things you want to see more of; Funny videos? Products I love? Writing musings? Information on health and wellness? Family shenanigans? Fitness? Affordable fashion? Hard hitting conversations? Anything else? This page is dedicated to you️ Please comment below Also massive shoutout to @kellyellesalon for my new cut and color. Oh and my blouse was from Vinnys for $3!
Официальный инстаграм аккаунт Таммина Сурска
Write any other questions you have for me below
Официальный инстаграм аккаунт Таммина Сурска
Please tell me it’s not just me?! #funnyreels @chrislobanzo #skits
Таммин Сурсок в Instagram - фото
Официальный инстаграм аккаунт Таммина Сурска
My baby turns 8 years old next month. Where has the time gone?! Also how do you know when you are done having babies. Please tell me
Официальный инстаграм аккаунт Таммина Сурска
There are just some things in life that just make no sense please let me know what those are for you
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Официальный инстаграм аккаунт Таммина Сурска
I don’t know about you but I’m done buying expensive clothes for the kiddos! With them growing rapidly and being extremely active, out in nature, I refuse to overspend. That being said, quality is also really important to me. I want to make sure that the clothes that I get, for my kids, are not tearing within the first day or the first wear. A friend mentioned to me that I should try the brand Pat Pat. They are a family store that specializes in inexpensive clothes for adults and the kids. Pat Pat kids clothes are cute, quality and a great price! I spent $7.99 on Lennon’s sweats (swipe left) and $10.99 on their dresses. I honestly haven’t seen clothes this quality and inexpensive. Go to my stories to find out more! Have you heard or tried pat pat??? @patpat_clothing @patpat_kids #patpat #patpatkidsclothes
Официальный инстаграм аккаунт Таммина Сурска
Two out of three of us were acting- can you guess who??? #funnyreels
Официальный инстаграм аккаунт Таммина Сурска
I don’t want to show the reveal so my feed will have to have this as the feed image . I think it’s our best one to date. Thoughts?? @jacob_rtt
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What my girls watch informs the way they see the world. I want them to have a voice. To speak up for what they want, to fight for their dreams and to believe anything is possible. That is why the new Cinderella is a powerful and necessary movie for the little girls of today. Our new protagonist is a proactive entrepreneur who instead of dreaming to be royal, is building a fashion empire. To mark the special occasion, we set up teepees, and decorations, and of course popcorn, and chocolate to go with! Watch Cinderella on Amazon Prime Video and comment below on your thoughts on the movie! @primevideoAUNZ #CinderellaOnPrime @bose
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Официальный инстаграм аккаунт Таммина Сурска
Ok! So, 100,000 of you were part of last weekend’s braiding discussion, who knew this was a thing! I didn’t grow up in a “braiding” household so I’m learning from the ground up. This is my third braid so be nice . I can’t seem to get the right size sections for it not to puff up near the base of the hair- swipe across to see more (yes I asked her to put her head to her chest). So please put all your tips and tricks in the comments. I WILL perfect a French braid!!!!!!!!!
Таммин Сурсок в Instagram - фото
Официальный инстаграм аккаунт Таммина Сурска
If you have checked out my stories lately you will have seen that together I’ve asked if we embark on a positivity week. The world is chaotic and unpredictable right now and many people are struggling mentality, emotionally and physically. So I thought, why don’t we come together as a collective and community, share ways to help each other, mention resources that can help support one another and raise our vibrations together. Here are some things that I have experienced and pro-active ways that have helped me over the years whenever I’ve felt lost, confused, scared or broken 1- Be careful of the ANTS (thanks @doc_amen 🥰) these are Automatic Negative Thoughts. Most of these are subconscious and can really ruin our day not to mention our mental health. If you notice yourself feeling off and have no idea why, backtrack to when it started. What were you doing, what were you telling yourself, what was the trigger? When we know what those thoughts are, then we have the power to change them 2- Black and white thinking. This is a thought pattern that makes people think in absolutes. For example, that you are always a failure or that your opinion is always right. Life is made up of many shades of grey and the sooner we realize this, the better off we will feel. 3- Catastrophizing. Sound familiar? This is so me This is thinking the worst outcome is going to happen. So what can we do? Question your thoughts and the reality of them. Anything is possible in life BUT is it probable? Write down your fears, focus on solutions and accept you choices. 4. Stop the “shoulds”. I struggle with this one. Life “should” be like this. I “ should have this”. “Shoulds” make you feel guilty and overwhelmed which then, in turn, breeds inaction and stagnancy, and keeps you stuck. Nothing “should” be any way and once we accept that we will feel a lot better. I’m going to share some great resources up next so watch my stories and we can embark on this positivity week together. Also, please share anything that has helped you over this time period. Your comments could change someone’s life. Comment below!
Официальный инстаграм аккаунт Таммина Сурска
Why though?!?!?! You too??? #funnyreels #relationshipgoals
Официальный инстаграм аккаунт Таммина Сурска
Please tell me this is you??! #funnyreels #socialanxiety #reelsinstagram
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Официальный инстаграм аккаунт Таммина Сурска
So Phoenix has been struggling to calm herself lately. The world had been so intense right now and as much as I want to protect her the feeling of being unsettled in the world continues to surround us. Meditation and mindfulness has been a tool I’ve used to calm myself down and something I’m teaching her. It’s such a great way to get some screen free time for our kids. I’m so excited to partner up with @yotoplay_us Which is a portable speaker that uses physical cards to play meditations for kids as well as podcasts, stories, kids radio, music and so much more. Swipe across to my video and go to my stories to see how it works ️ Also Yoto has come up with an incredible initiative called the #mindfulnesscorners where they provide 200 schools with tools for kids to teach them how calm down their minds and bodies. I can’t tell you how transformative it can be for kids when they have control over their emotions. You can also nominate your school in the comment section below! How have your kids been coping these last few turbulent years and how have you been coping? @yotoplay_us # ad #yotoplay #yotoplaypartner
Таммин Сурсок в Instagram - фото
Официальный инстаграм аккаунт Таммина Сурска
I used to worry about what people thought of me. Like all the time. It consumed my life and gave me so much insecurity. Then a wise person once said to me, “People don’t care about you Tammin, they care about themselves” I know that statement seems harsh but let me break it down. I don’t think the statement means no one loves you or no one values who you are. It means, people are so consumed going about their own lives, dealing with their own problems, that they aren’t spending time thinking about you. About what you wore, what you look like, what you are do. They just aren’t. And yet, if you were like me, we spend so much time ruminating about what we think, they think about us. That’s a lot of time wasted. I want that time back, don’t you? So yesterday on my birthday I wanted to wear a dress that made me feel special and vibrant. It was loud, it was colorful, it was a statement. Then that little voice reared it’s insecure head. “What if people think it’s too much” “What if they think I’m overdressed” “What if people think badly of me” And then I stopped and said out loud “no one is thinking about you Tammin. They are thinking about themselves” So wear the bikini, wear the dress, eat the second desert. No one is watching. Only you.
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Официальный инстаграм аккаунт Таммина Сурска
7am on a ferry on my birthday. ️ Birthdays are always a time to reflect on the year past and the future. To be honest, this year has felt messy and yet so transformative. My wants and needs have become much simpler. All I want is health and safety and happiness for my family. The rest is just gravy. Seeing what’s going on in the world I know what a privilege it is that we are safe. That we are healthy. I am grateful every single day. Today I hug my loved ones closer and my wish on my birthday is a more peaceful, connected and loving world. Thank you for your love. Always. Tammin xo
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I had way too much fun filming this the paper clips in my mouth were worth it! This is 12 year old me at a talent show having no idea the meaning of the lyrics. Did this happen to you?!