Tammin Sursok

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Сайт:
https://podcasts.apple.com/us/podcast/women-on-top/id1458933088?i=1000475916676
Род занятий:
Южно-африканская и австралийская актриса
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Nobody: ...... Me: I took a photo of myself every day for a year.
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My Montana girl. Young, wild and free
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On today’s @womenontopofficial we go deep with @doctorberlin. We talk about shame and guilt when our birth plans don’t go according to plan. We talk about the village and community that we have seemed to have lost when raising children. We talk about how stress plays a major role in infertility and the scientific approach to miscarriage. I talk personally about all my ups and downs on my road to having a family. Swipe across to sample this episode and go to @womenontopofficial for the full show. We are also grateful to have @doctorberlin with us as we almost lost him to Covid earlier this year
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When your jam comes on and you can’t help yourself 🤣
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I call this one “California girl sees the snow for the first time and has mixed reviews” 🤣. Well that happened quick. Day 1 and we have snow. Thank you for all your DM’s to my story about if it’s possible to be snowed in. I’ll keep you posted🤪 #wintersnow #montana #travelwithkids #snow
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We officially made it to Montana!! We are staying at the cutest @airbnb about an hour outside of Missoula where everyone knows each other’s names. For the first time in a LONG time I feel my body starting to relax. My children have been outdoors more today than they have been in months. This year has been chaotic and challenging and I'm proud that we decided to get out of our comfort zones. It has already been magical. Oh, and also meet our new friend. Her name is Baily and she’s an Australian Shepherd. She lives in the house next door. Our kids are obsessed! If you know this area please give us any recommendations! I love hearing from you!
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It’s just beginning. Someone help me #usaroadtrip #familytravel #marriage
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We are officially on the road!!!! I’m so excited to share our epic trip across America with you. Go to my stories to follow along. Traveling with kids isn’t easy but it’s so so worth it. I know there will be lots of moments of this (photo) BUT the magic lies outside our comfort zones. So we are uncomfortable and buzzing with excitement!!! If there is something you want to do but fear is holding you back, this is a reminder to acknowledge it and step to F over it. Here is to amazing adventure, tantrums and all
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Of you play with a great white shark you're gonna get bit
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Christine is leading the Girls Education Club as they make their own sanitary pads. UNICEF is supporting teachers, parents and community members in Christine’s district to improve access and retention of girls in school.Girls like Christine and her friends deserve to stay in school and have dignity in all aspects of their life. You can follow @UNICEFAustralia to see how girls like Christine are becoming future leaders. #DayoftheGirl #GenerationEquality
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It’s lunchtime and Christine is chairing a Girls Education Club meeting. The girls come together to debate, grow crops and make their own reusable sanitary pads. Christine is one of only 60 girls in a school of 350 students. Globally, girls miss up to 20% of school because of their period but Christine wants to change that. Lack of facilities and items like sanitary pads make it hard for girls to stay in school. #DayoftheGirl #GenerationEquality
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I have an amazing announcement for you! I’m officially an Australian UNICEF AMBASSADOR!! I have wanted to work with Unicef for as long as I can remember. I want to use my voice to evoke change, to support and to serve. I’m so excited and grateful to have been asked ️ Meet Christine! She lives in Uganda and is chairperson of the Girls Education Club at her school. Today, on #DayoftheGirl I’m sharing a day in the life of Christine, to show the resilience, bravery and strength of girls around the world. Join me through the day to learn more about Christine and how @UNICEFAustralia are working to give a fair chance to every girl. #GenerationEquality deserve to be leaders.
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I did a hair thing 🤪 It’s the lightest I’ve been in years It’s incredible how you feel after a little change and self care. I’m all about internal “self love” but I’ve realized that I can also take care of myself in other ways too. I haven’t done anything for “me” in so long. We talk about this today on @womenontopofficial with @drjasondiamond. Take an listen and also let me know if you’ve changed your hair in the pandemic ‍♀️‍♀️
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Dear Phoenix. Happy seventh birthday. You are my fire bird. My Phoenix rising. You are the light in the darkness. Never lose your spark baby girl. Never let anyone take away your spirit. You are what we need in this world. You love fiercely, you are one of the helpers, you demand justice, you feel deeply, you live with abandon. I don’t know what I did to deserve you. You are my greatest achievement. You are my guide. You are my leader. You are my hero. Happy birthday Phoenix. I will love you every day if my life.
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This year feels different. With so many lives lost it’s hard to feel festive this holiday season. Like most of you, I’m not sure what or how to celebrate. But this is what I’m going to focus on as we walk to the end of this year. The year that we will remember forever. I will be grateful for the helpers. The people we have stood up and shown up. I will be grateful for the time with my children. Watching them learn and grow. I will be grateful we have been able to stay healthy. I will be grateful for the lessons I’ve learned about myself this year. Strength, humility, fortitude and grace. I will be grateful for the deep human connection I’ve had with friends. And lastly, I am grateful for all of you. My community. We will get through this together. Always have, always will. What are you grateful for this year? ️ #october #thanksgiving #holidayseason
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Ok. I know you say she looks like Sean but I think this one she’s me?! What do you think??🤪
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Planning an epic road trip around the USA. Can’t wait to bring you along with us. We will document our journey with you 🤪 Thank you @Chrysler #Pacifica for keeping us safe, comfortable and entertained (thank goodness for Phoenix watching movies in the back!) Comment below on where we should visit and your favorite place! As an Aussie in America I haven’t seen a ton of the USA! #PacificaHybrid #roadtrip #usaroadtrip
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Don’t you hate it when this happens 🤣 We hope this video makes you smile. Comment below
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I heard it was #nationaldaughtersday recently. To the greatest loves of my life. Thank you for guiding me, teaching me, challenging me, loving me. I love you more than you’ll ever know. Xxxx
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I don’t share this type of content. Maybe because I ask myself “why take a photo while you are crying”? What’s the meaning behind this photo. But for some reason I was compelled to share this message. I have to. I wanted to be vulnerable with my community. We had to put our dog, Sydney, down yesterday. Even typing this made me tear up. It’s funny that when your heart is broken you cry so many tears you think there aren’t any left. And yet they still come. She was 14 years old and had heart failure. She was in pain and watching her struggle broke me. We had to make the decision yesterday. And we did. It was peaceful, it was connected, it was beautiful, it was love. As I sit here and mull over her last 14 years I think about time. We spend 11 years of our lives on screens. So much time looking down and not out into the world. I feel guilt about the extra time I could have spent with her. We have time. But not forever. It’s not forever. So this is my message to you. Reach out to people, make time, hug your animals and your loved ones, hold them closer. Look up. Connect. For we don’t know how many days we have left. So make sure your days are filled with what gives you meaning. Sydney, we love you. Rest my baby and go hug Tiger up there
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As a #fabfitfunpartner I’m so excited to share my Members Pick Box that just arrived from @fabfitfun The box is full of members top rated products that you can customize for your own perfect box!! #fabfitfun is a seasonal subscription box delivered your door. You receive full sized products for lifestyle, beauty, fitness, fashion and more!! Boxes are valued at over $200 and but can be yours for $39.99 with my code TAMMIN Last Members Pick Box sold out really fast do get yours now! Go to my stories to see what I chose!!
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A lovely fan sent me this photo. Wow, this feels like yesterday. I remember a crew member saying “let’s get a sweet photo of you two”. Looking back, I wish I had taken more photos. You always think there is more time, more experiences, more chances to catch magic in a bottle. In my life I’ve realized that you don’t get too many of those. So today, I look back at this photo and I’m so glad I have the moment captured. I can’t believe these two babies now have babies. Thank you for all the memories! We love you all! #pll #prettylittleliars #jenna #alisondelaurentis
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“Let people have their opinions. More than that--let people love their opinions, just as you and I are in love with ours. But never delude yourself into believing that you require someone else's blessing (or even their comprehension) in order to make your own creative work.”― Elizabeth Gilbert Now go out and create, create, create my loves. Our hearts and souls depend on it
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I do cook and clean BUT I spend a LOT more time doing this.... #marriage #allfemalecrew #sorrynot
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Last year I became an American Citizen. I have lived in The USA for 16 years. I have spent half my life hoping for the honor and privilege to VOTE in an American election. This year will be the first time I get to do so. 50% of Americans don’t vote. It’s a number I can’t really comprehend. You have a voice, you have the right, you have the privilege. So VOTE! For you, your family and all the people who would give anything to be in your position. It’s National Voter Registration Week. Go to LetsRegisterNow.com. It takes a few minutes. We need each and every one of you. ️ #nationalvoterregistrationday #vote #2020election
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Trailblazer. Warrior. Hero. Rest In Peace #ruthbaderginsburg
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I have nothing left to say anymore. 🤣 Quarantine day 954990376
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Today is a day that means a great deal to me. A few weeks ago, I was able to talk to one of my idols, mentors and teachers @glennondoyle If you haven’t read her books then you are missing out. Glennon reminds us of who we are at our core. In a world that is ablaze right now, that has lost its way, she is able to deeply connect and unite us. I urge and implore you to listen to @womenontopofficial this week. Our minds, hearts and souls depend on it. #womenontopnation #glennondoyle
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One likes personal space, one does not. Can you guess which is which??
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I have been touching up my roots for 5 months now thanks to @esalon !! . I spoke to a colorist on the phone, we went through color options, the kit was sent within a few days and with my husband’s help my touch up was complete! I made a video showing you how easy and simple and effective it was!! Go to my stories for the swipe up code!! Happy coloring!! ‍♀️‍♀️@esalon
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#tbt almost two years ago today!!!! Is it weird to miss it?! Our bodies are magic. Let’s celebrate THAT instead of picking them apart. We bend and stretch and deflate and grow and create and house and live in them. Every stretch mark is a marker of where we have been. Every lump a moment we enjoyed, every scar a reminder of our strength. To truly LIVE in our bodies we must witness changes. It’s all part of this beautiful thing called life. ️ #bodypositive #pregnancy
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Pretty much sums it up. 🥴