STEPHANIE RICE

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Австралийская пловчиха
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Grooming the mane Shampoo & Conditioner: @oribe @oribeaustralia Hair Wrap: @abyssianhaircare Pre-Style Products: @virtuelabs Brushes: @tangleteezeraustralia @masonpearsonbros Curler: @elevenaustralia Post-Style Products: @thedrybar @gisou
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Gosh this is so true!! It's important to remind yourself that there is not always a straight line to success and thats because to achieve the success you desire, you often have to fail along the way in order to learn and grow. Does that failure have to be hard and awful? No!! It can be simple little daily challenges that toughen you up, create a stronger resilience and allow you to grow into the person you NEED to be in order to handle the success that is on its way to you. It's about preparing YOU for what's coming, so that when it does, you are ready!
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I took this photo 2 years ago when I was shopping for some greenery for my apartment (I love having plants & flowers inside the home, it makes it feel so much more homey) ... and wow, couldn't this be more true of the past year!! It’s crazy how quickly you life can change, sometimes for the better, other times for an opportunity to re-focus, re-view and re-align with what you truly want. I hope everyone has been able to use the challenges and uncertainty over the past year to learn something new about themselves, so that when we come out the other-side, you will be that much stronger and ready to seize new opportunities
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Weekends with little Hamish. Aunty Ricey has missed you 🥰
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Room 507 ... bring snacks!!
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I never use to like walking‍♀️because I thought it was a waste of time and physically didn’t do anything ... but now I LOVEEE it!! Whether it’s hiking 🥾 with my girl @_nesskate around Mt Cootha or strolling up and down the street on callswith my agent @bkaider or ending the day with a night walk among the stars listening to a podcast ... it always makes me feel better mentally. It’s not my main form of exercise, but it’s so good for the mind 🧘‍♀️ to get among nature deeply breath in the fresh air and move the energy that can get stagnated in your body.
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Weekend Workout Complete
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Alex Perry giving me all the boss bit*h vibes
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I love this 🧚‍♂️ There is always a path. A plan. A meaning. A reason why and a divine plan for everything. When I get stressed or anxious I always slow down and tune into this energy and remind myself that everything happens for a reason, all is well in my world and that this has happened so I have the opportunity to learn and grow. Always glass half full ... no matter what!!!
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Great morning in at @mercedesbenzbrisbane sharing some Olympic stories ‍♀️ and personal lessons that lead me towards success with the managers and 2IC’s. Speaking and Sharing in an environment like this is honestly one of my favourite things that I have the privilege of doing I find it fulfilling and personally rewarding to be able to share my lessons in hopes it positively impacts the minds 🧠 of those listening.
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Where you can find me ...
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A belated Happy Birthday to another one of my Aquarius 🧜‍♀️ soul sisters ‍♀️ @_nesskate Damn girl, we have been of the ride of life together. Growing, evolving and finding happiness within. I’m forever grateful that our paths crossed all those years ago (4th pic) but I’m so proud of us for staying connecting and helping eachother though some tough ass times. It’s been a privilege to see you shine and own the empowered, confident woman I’ve always known you were 🧡
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So excited for a night to myself in a hotel room. I have missed this so much as I usually always travel alone for work and really enjoy the “me time” of being isolated in a hotel room with no other distractions or to-do-list things you “should” do. Best.Ever
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Had to take my podcast interview outside on the floor on on top of a pot-plant last night because it got too dark inside. Hahaha just gotta make it work these days. Roll with it, adapt and find a solution.
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Another day, another workout, another photo. People often ask me how I stay motivated to workout ‍♀️ consistently. For me, working out gives me MORE energy and focus 🧠 throughout the day. When I don’t move my body & get my blood circulating, I feel half asleep the whole day and I end up really unproductive and a bit agitated. So on the days I feel lethargic and uninspired to workout, I remind myself of how good I will feel afterwards...and it never fails!! Not once have I finished a workout and thought “I wish I didn’t do that” Focus on the outcome and objective and reason WHY you exercise.
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Spa day with the birthday girl @courtyhickey 🧖‍♀️
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Spent the other morning have a meeting with our gorgeous neighbour who is a super keen swimmer ‍♀️ aiming for the next Olympic cycle. I was teaching her how to set specific goals🥇and target times so there is always a clear focus at training and way of assessing your progress. Today I’m doing a few work emails unpacking some deliveries & eating a laaaaate lunch 🥗 Would you be interested in me sharing some more mentoring 🧠 and goal setting strategies with you?
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Cute day with my little fam at the basketball ‍♂️
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Ohhhhh how these words ring home so strongly to me. This has to be one of the greatest life-lessons I learnt through some of my younger intimate relationships and what I have recently learned is called Trauma Bonding. It can be easy to blame the other person for the actions they took or hurt they caused ... but somehow I feel I attracted that behaviour because I needed to learn to lessons of self-worth and valuing myself. There will always be people personally and professionally that aren’t capable of seeing your true value, but I’ve learnt to remind myself that everybody sees others as just a mirror of themselves. So if someone doesn’t value you, it’s probably because they don’t value themselves. If someone cheats on you, it’s probably because they don’t feel worthy of true, lasting, monogamous love ... but it doesn’t have anything to do with you!! So remind yourself that you are good enough, you do deserve great love. Don’t settle, the best is yet to come.
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Where I’d rather be
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With all the uncertainty going on in the world, it's been really important for me to focus my energy on the things I AM in control of…and that's my health. I’ve been really enjoying my morning workouts ‍♀️ then refuelling myself with a really healthy and substantial breakfast 🥯🧃then close out the day out with a 30min walk‍♀️whilst listening to an educational podcast . For breakfast recently I have been loving a protein packed oatmeal. 1/2 cup oats 1 scoop of @pranaon choc plant protein 2/3 cup almond 🥛 milk 1/2 cup frozen 🫐 blueberries 1 tbs peanut butter 🥜 drizzled on top . . #partner #healthy #plantbased
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Such a fulfilling morning speaking to the junior school swim team at my old primary school. It’s honestly a real challenge to try to keep the attention of 7-11 year olds for 45mins while they are sitting down listening to me, but I love learning new ways to keep them engaged. I love all the super cute questions that arise and honestly get blown away by the emotional depth of some of these kids. We were talking about some of the positive phrases you say to yourself in your mind when you’re really hurting in a race and some of the answers the kids gave were better than some professional athletes. Goes to show how much we can dampen our own inner believe & courage as we get older through societal conditioning. Anyway, gorgeous day...big smile on my face as you can see.
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Time to start getting back in the work vibes for 2021. I’ve seriously enjoyed the time off to reset and really deep-dive into my goals and vision for the year ahead...and now it’s time to start actioning it
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Back when QLD hosted the Commos in 2018 and @longines hosted a beautiful “Women In Sport” Lunch. It’s always a pleasure meeting and re-connecting with other athletes as there always an instant respect and understanding of the immense workload and unwavering belief & dedication to your sport in order to become the best in the world. A quality not many possess, but when you see it in someone you just know they are bound for success.
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5 years ago, I took myself to India with the future goal of one day setting up my own Swimming Academy so I could make a huge impact on the future of Swimming in India. Last year that dream became tangible when I was asked by multiple facilities all over India to set up my academy there. One of them really excited me as I was given full design control over the facilities they were building from scratch it was in partnership with the State Government of India. I think in total my agent and I did 4 trips there in 2019 to sign MOU’s, confirm budgets, make press announcements, get updates on the specs and facility design ... then BOOM, COVID hits and it was all taken away with one little email. Of course I was disappointed, especially for all the swimmers and parents that were so excited to train with us, but I was more frustrated than anything else. This was a multi-million dollar project that took up soooo much of my energy and my agents time, trying to construct a way to facilitate a high-level program from half way around the world ... and with a 5 line email it’s all over, see ya later. Don’t get my wrong, I completely understand why it was called off and I have no hard feelings. If anything I’m grateful for the experience I gained and the insights I now have when it comes to doing big-business in India. It’s a country I love and it will always hold a special place in my heart ... but right now, I need a time out to regenerate and discover whats next for me.
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These are the vibes I’m bringing into not only 2021 but the rest of this decade. Elegant, Business woman, Boss Babe ... For many of us, 2020 was a bit of a shit show, with a lot of disruption, just trying to find ways to make it through. It didn’t feel like a time to create, initiate and set up big plans ... it felt for me like a year of really letting go and figuring out what I really want and what I want to take forward with me into this next 10 year cycle. Now that it’s 2021 and I’ve done the “work” emotionally and physically decluttering and letting go ... I AM READYYYYYY!!!! 2021 is going to be awesome and I’m SOOOO HERE FOR IT! Watch the Queen conquer.
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Water Baby
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Merry Christmas Everyone
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Even though this year has been hard for me, not travelling and working and progressing myself professionally as much as I wanted to, it has also been a lovely time to slow down and spend good quality time with my family and friends ... and for that, I’m truly grateful.
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I can’t tell you how great it feels to have sold these beautiful stools on @gumtreeaus and know they are going to a good home. I’ve been selling my furniture to avoid pre-loved items going into landfill and have enjoyed how easy Gumtree is to coordinate the handovers safely during COVID with their contactless trade options. Honestly feels so freeing to sell items I no longer have a need for so I can make space for something new in the future. #LocalLegends #SecondHandEconmy #TradingTip #sp
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Feeling so mentally refreshed and revived after our little beach ️ getaway and switching up the daily routine and environment. So pumped for the Christmas break and an awesome 2021. Also, my hair such typical swimmers hair!
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Some of my fav @unichi_wellness products I use in my daily skincare routine. Their foam cleanser smells like a dreammmm #partner