Rachel Brathen

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Сайт:
https://linktr.ee/yoga_girl
Род занятий:
Учитель по йоге
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Self-love is the best love️ ⁣ ⁣ I'm so excited to share my 45-minute Yoga class from the @propelwater Co:Labs Fitness Festival with you! Link in bio to watch it in full on YouTube. #PropelCoLabs #Ad
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you are so beautiful. yes, you! you, reading this. so beautiful. ⁣ ⁣ inside and out🧡
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What a fun way to start the day! Thanks @rosannascotto @loristokestv for being so sweet and kind and for opening your hearts with me today. I normally don’t like tv appearances because most shows are looking for something gimmicky and “eye catching” and end up wanting me to handstand in the middle of the segment (seriously!). To get to talk about the book and how to gently move through grief and how yoga is accesible for all was such a treat. ⁣ ⁣ To love and let go is on the Amazon Top 100 bestsellers list! Thank you everyone for writing such beautiful reviews and for buying the book️ my heart is so full. x⁣ ⁣ www.toloveandletgo.com⁣ ⁣ #gdny #toloveandletgo
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Just landed from Texas and heading straight to Ridgewood for tonight’s signing! We definitely don’t travel like we used to but I don’t feel good about hopping on this many flights. It’s hard, having to travel for work while also caring for the environment. Whenever we fly Dennis and I donate to offset carbon emissions - there are tons of great organizations out there that calculate your emissions based on your travels and let you know the kind of donation can plant enough trees to at least bring about some balance. It’s not a fix but it’s something! We support a forestation project in Costa Rica run by our friend @treejenny - follow her to see the amazing work they do and donate to go carbon neutral #toloveandletgotour
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AUSTIN. Hot as hell and I love it. We had the best meals of this entire tour here. Found super cute gifts for Lunita, got to hug the coolest people... And now we are heading to NYC and later our Ridgewood event tonight. ⁣ ⁣ Last time we were in Austin was for my first book release. It was 2015 and we were in the middle of a 27-stop tour. We rented a little house here and spent three days drinking tea on the wrap-around porch, resting, exploring the town. I look back at that time; touring a book for months in the midst of moving through the very same grief that led me to writing To Love and Let Go, and I wonder how I managed. ⁣ ⁣ I was finishing the last chapters of Yoga Girl when Andrea died. I remember someone asking me if I’d include her in the book and I didn’t even know how to respond. It wasn’t real, that she had passed. I couldn’t accept it as truth so how on earth could I ever put it in a book? Writing the acknowledgments I included Pepper in the very end and that was about all I could manage - I sent my editor the pages and laid down on the floor bawling. It was such a strange time; so much pain wrapped up in the joy and pride that comes along with having a book published.⁣ ⁣ Moving at 100 miles per hour was the only way I knew how to cope. That tour was brutal. We were on the road for almost three months and I cried myself to sleep more times than I could count but every time I stepped out on stage to teach, none of the hard things mattered. With every person I hugged, my heart healed a tiny bit. I hugged thousands of people on that tour. Thousands. And now it’s four years later and we are touring the book that came pouring out of me as a result of that healing. ⁣ ⁣ I guess what I’m trying to say is - I couldn’t have done this if it wasn’t for Austin and the people I met here so long ago. I couldn’t have written this book if it wasn’t for all of you - you who crossed my path then, and who continue to cross my path on this tour, now. Seeing so many of you for the second time right now is the completion of a cycle in so many ways. ⁣ ⁣ Thank you. For helping me to love, ⁣and let go. I’ll never forget you. x⁣ ⁣ www.toloveandletgo.com
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AUSTIN! Bringing out all the colors with this heat SO happy to be here! #toloveandletgotour
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Missing this girl right about now Being apart from her is so hard. I almost have to disconnect altogether - I can’t think of her too much or being apart just becomes too hard to manage. ⁣ ⁣ The only way is to be here, now. So: AUSTIN - we’re here!!!! It’s hot! I’m excited!! See you at BookPeople 7pm tonight️ ⁣ ⁣ Austin TX - September 18 ⁣⁣⁣ Ridgewood NJ - September 19⁣⁣⁣ Madison CT - September 20⁣⁣⁣ NYC - October 5⁣⁣ Miami - October 11⁣⁣ San Francisco - October 13⁣⁣ Chicago - October 19⁣⁣ LA - October 20⁣⁣ ⁣ ️www.toloveandletgo.com️⁣
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This line around the block... Doing these kinds of book events is a very special thing for me. I hugged 500 people today. And not the slap-you-on-the-back, barely-connect kind of hug but the REAL deal. If it’s not a long hug, if I don’t feel that heart to heart connection, if there isn’t a moment where we get to melt a little or if my soul doesn’t go “hey - I see you” - then we hug again. And again. I take my time with each person. I want everyone who makes the sacrifice to come here, to buy this book, to stand in line, to wait, to feel like it was for something. For them to leave feeling seen. Held. It’s exhausting, sure, spending two hours hugging and smiling and taking photos, but not until afterwards. It’s not until now, waiting for pizza, barely able to lift my right arm, that I realize I’m actually tired.⁣ ⁣ I got to look 500 people in the eye today and each of them reminded me of why I’m here. ⁣ ⁣ To the new mom who left her little girl at home for the very first time to be there - I see you. To the girl who just lost her brother and told me the story through gritted teeth - I see you. To the woman who brought her 3-month old strapped to her chest - I see you. To the beautiful soul who just lost her best friend, whom she had anticipated this event with for weeks, and decided to come alone - I see you. To the man who looked me square in the eye and said plainly; “thank you” - I see you. To the woman who didn’t say a word, but cried the whole time she was in my arms - I see you. ⁣ ⁣ All of you - also you who couldn’t be there. You, who are far away. You, who feel alone. ⁣ ⁣ I see you. ⁣ ⁣ Thank you, for enriching my life. For reminding me that no matter how dark the path may seem ⁣ I never walk alone. ⁣ ⁣ #toloveandletgo
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When we heal now, ⁣ ⁣ we heal what was then. ⁣ ⁣ ⁣ I love you @shama_persson - thank you for giving me everything I needed to get to where I am🧡 ⁣ ⁣ #toloveandletgo #dedication #motherhood #daughterhood #grandmotherhood
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ITS PUBLISHING DAY!!!!!!! ⁣⁣ ⁣⁣ Happy To Love and Let Go-day everyone! I could cry I am so happy this day is finally here. If you have the book - post it! Review it if you love it! Tell the world about it! ⁣THANK YOU!⁣ ⁣⁣ Boston... We are on our way #toloveandletgo #toloveandletgotour
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NYC... As always, it’s been awesome. NJ - even better!!! I’m in awe of absolutely everything right now. Feel like I’m dreaming. Couldn’t have imagined a better evening to kick off this book tour than tonight! Thank you all. ⁣⁣ ⁣⁣ Tomorrow is the official publishing day and we’ll be in BOSTON!!! Who’s coming to Brookline Booksmith tomorrow? 6-8pm! Oh and best vegan place to eat in Boston...? Comment below! It’s our first time actually seeing Boston and I’m so excited. ⁣⁣ See you SOON! ⁣ www.toloveandletgo.com⁣ #toloveandletgotour
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Overflowing with gratitude. Overflowing. ⁣ ⁣ ONE DAY UNTIL PUBLISHING DAY! Last day to pre-order this book!!!! Tomorrow it’s out. Tomorrow. Tomorrow. TOMORROW! I feel... Butterflies. And gratitude.⁣ ⁣ Thank you.⁣ ⁣ www.toloveandletgo.com⁣
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... and we are off! Shoutout to the super grumpy passport security guy who withheld my passport and almost made me miss my flight for reminding me to practice what I preach and send love to EVERYONE all the time. He gave no explanation but just confiscated my passport and told me to go wait in a corner. Sitting there, no clue what was going on, knowing my flight was already boarding and that I may well miss it... I remembered that he is just doing his job. He is not out to get me, or trying to make my day difficult. He is just doing what he is meant to do. In a very grumpy way, sure, but hey. Everyone is fighting their own battles. ⁣ ⁣ After an agonizing wait I got my passport back and an explanation from a super sweet woman who saw me and said “Hey! Yoga Girl!” Turns our my return flight wasn’t showing up and they just wanted to confirm that I wasn’t planning on staying in the US indefinitely. I made it to the gate and we were the very last people to board. But we’re off! ⁣ ⁣ So, thank you passport security guy️ I hope you have a great day. And thank you to the sweet lady who gave me my passport back and to my mom for taking care of our little moon while we’re gone and to Dennis for going on this crazy journey with me and to all of you who bought my book. I love you all! ⁣ ⁣ NYC next #toloveandletgotour
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How on earth will I make it 8 whole days without this girl?!⁣⁣ ⁣⁣ The To Love and Let Go Tour starts today!!! Sacred days ahead and little moon is safe at home with grandma. All is well. But this is the longest stretch of time ever spent away from her, by far. Luckily we have a busy week ahead ⁣⁣ ⁣⁣ Manasquan NJ - September 16⁣⁣ Boston MA - September 17⁣⁣ Austin TX - September 18 ⁣⁣ Ridgewood NJ - September 19⁣⁣ Madison CT - September 20⁣⁣ NYC - October 5⁣ Miami - October 11⁣ San Francisco - October 13⁣ Chicago - October 19⁣ LA - October 20⁣ ⁣⁣ Two days until the book release! ⁣⁣ ⁣⁣ ️www.toloveandletgo.com️⁣ ⁣
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A-TEAM️⁣ ⁣ ⁣ #family
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WELCOME TO A FULL MOON IN PISCES ⁣ (for a Pisces) ⁣ ⁣ ⁣ ⁣ #inherfeelings #thedrama #harvestmoon #fullmoon #fullmooninpisces #allthefeels
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SO PROUD OF THIS BEAUTIFUL CREATION! @afteredenmusic just released the beautiful song “She’s a Church” in celebration of all women everywhere and I got to play a small part in the music video ⁣⁣ ⁣⁣ 10% of the royalties of this song go straight to @yogagirlfoundation helping women and children in need. Listen NOW! Link in bio. ⁣⁣ ⁣⁣ ⁣⁣ @afteredenmusic @moon_man_artists @yogagirlfoundation #shesachurch #collaboration #community #girlpower
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To love and let go, love and let go, love and let go...⁣ ⁣ It’s the single most important thing you can learn in this lifetime. ⁣ ⁣ ⁣ ⁣ www.toloveandletgo.com⁣ #grateful #thankyou #thankyou #thankyou
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Practice. Practice. Practice. When all else fails - get on your mat. Don’t think. Just move! Take deep breaths. Move your body. Be here, now. Do the yoga. It always works. ⁣⁣ ⁣⁣ ⁣⁣ Come flow with me!⁣⁣ ⁣⁣ MIAMI - OCTOBER 11⁣⁣ SAN FRANCISCO - OCTOBER 13⁣⁣ CHICAGO - OCTOBER 19⁣⁣ LOS ANGELES - OCTOBER 20⁣ ⁣ www.yogagirl.com/events⁣ Music: Joaquin Cornejo / El Viaje
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6 DAYS TO GO!!!!!! This is the last week to pre-order my new book! If you haven’t already then please GO GET YOUR COPY NOWWW! Nothing, absolutely nothing, would make me happier⁣⁣ ⁣ www.toloveandletgo.con⁣ ⁣⁣ And of course... In 6 days I want to know how you liked it🥳 #holyshit #countdownison #toloveandletgo #bookrelease
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IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • IT IS WHAT IT IS • ⁣ ⁣ ⁣ (but that doesn’t mean it has to stay that way. Accept - this is what it is - then act. Life lays out the road ahead but you take the steps. x) ⁣ ⁣
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M I A M I ! ⁣ ⁣ I can’t wait to come teach!!! Join me for an evening practice Friday October 11 at 8pm️ Link in bio to sign up! It’s a 2-hour practice + Q&A centered around self love and heart healing. Expect to sweat! And laugh! And feel your feelings! And make friends! Bring your mat, journal and pen. It’s been years since I visited the Miami area - where should we eat? What’s the best vegan place for Dennis, Lea and I to visit? Bring on all the suggestions!🤸‍♀️🤸‍♀️🤸‍♀️ ⁣ ⁣ Tag your Florida yoga bestie below and see you soon! #Miami #yogapractice #community #flow
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All I’ll ever ever ever ever ever need️ ⁣ ⁣ This is such a crazy time for me I honestly don’t know how I’m managing. Every year, end of summer and fall somehow coincides with absolutely everything for us and I, who had the craziest year of all time last year and was supposed to be “slowing down” this year somehow ended up releasing a book, launching a new foundation, kicking off a massive service project, going on a ten-stop book tour, building out a brand new platform, and getting knee-deep in three new creative projects ALL AT THE SAME TIME. And then of course there is that month-long yoga teacher training coming up right in the middle followed by a big retreat ⁣ ⁣ I am not complaining. All of this is amazing - beyond amazing - but in this exact moment; sitting on my kitchen sofa, clutching my phone trying to figure out how on earth I’m going to manage it all; I am feeling beyond overwhelmed. My brain wants me to write another to-do list and tick things off one by one and get to work and move a little faster but instead, I’m going to stay right here. I’m going to feed my baby lunch. Put her down for a nap. Hug my husband. Drink a cup of tea. And chill the hell out. ⁣ ⁣ This, is my yoga. To slow down when my mind tells me to speed up. To soften when my instinct is to harden. To sit back and look at my life and realize that at the end of the day I have everything I’m ever, ever going to need. These two. Even if I fail at everything else and it all falls apart my life is nothing short of a god damn fairytale because I have him and I have her. ⁣ ⁣ We have each other. How did I ever get so lucky️ ⁣ #family #everything
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Three generations of healing️⁣ ⁣ Every child deserves to feel as safe and loved as Lea Luna does. There are children out there that urgently need support! Help us help them. ⁣ ⁣ Go to the website to donate and to learn more. Thank you.⁣ ⁣ www.yogagirlfoundation.com ⁣ @yogagirlfoundation
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INTRODUCING: Yoga Girl Foundation️⁣ ⁣ Many of you were here to read about the devastating story that unfolded in Aruba in November of 2017. Two young boys, aged 3 and 5, lost their lives at the hands of their parents in the most gut wrenching way. Up until then my service work on the island had been focused on animals through our work with @sgtpeppersfriends but learning about little Rishandroh and Eugene opened my eyes to a whole new reality. It is estimated that 3 out of 5 children in Aruba suffer from physical or sexual abuse and up until now, there has been little or no resources to make a change. Together with my mom I founded @yogagirlfoundation with the mission to keep every child free from harm and it’s taken us two years to get the governmental support needed to launch this project. Finally - we made it. ⁣ ⁣ I am so, so proud to launch this foundation and with it, out first project: a Family Justice Center to help care for the children that have already suffered and a one-stop safe space to avoid re-traumatization and fight for the justice these children often never see. ⁣ ⁣ This is for Rishandroh and Eugene - may their young souls rest in peace. This is for the three children aged 2, 3 and 6 just brought into the ER within days from each other, each suffering injuries too devastating to speak out loud. This is for every child that has ever felt unsafe - and for every adult that suffers the consequences of childhood trauma to this day.⁣ ⁣ We WILL make a change. Join us. We need you! Go to www.yogagirlfoundation.com to donate and to learn more. ⁣ ⁣ Thank you all for the support@yogagirlfoundation
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Just casually leaning up against 100 copies of my new book. NO BIG DEAL I’VE JUST DREAMT OF THIS MOMENT FOR YEARS⁣ ⁣ Except, ok, actually, very big deal. Holding this book in my hands feels so purposeful. So sacred. Like every tear I’ve ever cried actually created something. ⁣ ⁣ September 17. 9 days until this book release. Have you gotten your copy yet? Please do! Don’t wait. Get it now. www.bookdepository.com ships to every country worldwide. All re-sellers available on www.toloveandletgo.com️ thank you. thank you. thank you. #toloveandletgo #gratitude #bookrelease #thankyouthankyouthankyou
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Right now I am busy recording both a daily and a weekly podcast, ten days away from the release of my new book, we are about to head out on a 10-stop tour and in a week or so we launch the biggest thing ever created under the umbrella of Yoga Girl. All of this pales in comparison with what finally comes to fruition on Monday morning. ⁣⁣ ⁣⁣ Two days from now, on Monday the 9th of September, we officially launch Yoga Girl Foundation and with it, our very first service project uniting this entire community with one clear mission: helping children that have suffered abuse. ⁣⁣ ⁣⁣ Nothing has ever been more important than this. Follow @yogagirlfoundation and join us in the countdown to the big launch! ⁣ ⁣ ⁣ @yogagirlfoundation @yogagirlofficial #YogaGirlFoundation #YogaGirl #YGF
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Introducing: The To Love and Let Go TOUR! ⁣ I can’t wait to see you️⁣ ⁣ September 16 - MANASQUAN, NJ ⁣ September 17 - BOSTON, MA ⁣ September 18 - AUSTIN, TX⁣ September 19 - RIDGEWOOD, NJ September 20 - MADISON, CT September 21 - NEW YORK CITY, NY⁣ October 11 - MIAMI, FL⁣ October 13 - SAN FRANCISCO, CA⁣ October 19 - CHICAGO, IL⁣ October 20 - LOS ANGELES, CA⁣ ⁣ www.yogagirl.com/events⁣ Space is limited - link in bio to sign up! ⁣ (all October dates are YOGA EVENTS so bring your mat!)🧘‍♀️🤸‍♀️🧘‍♂️🤸‍♂️
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GET ON YOUR MAT! Even when you’re tired. When you don’t feel like it. When you are busy. When you are in pain. When you are sad. When you feel lazy. When you can think of a million other things to do. Get. On. Your. Mat! When you’re lacking motivation, decide to do just one thing. One single thing. That one pose you need. Focus on that part of your body that feels tight, stiff, neglected. Take one single minute to breathe deeply and connect with your body. ⁣⁣ ⁣⁣ Then watch that minute become five. Ten. Twenty. Before you know it; you’re just practicing. Healing yourself. Taking care of your body and soul.⁣⁣ ⁣⁣ The hardest part is showing up. SO SHOW UP FOR YOURSELF! Every damn day. Even if it’s just one minute at a time. x⁣ #yogaeverydamnday⁣ —————————————————-⁣ Join me in NYC September 21! Link in bio
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SEE THE LINE WHERE THE SKY MEETS THE SEA ⁣ IT CALLS ME ⁣ ⁣ NO ONE KNOWS⁣ HOW FAR IT GOES ⁣ ⁣ ⁣ (I actually know how far it goes BECAUSE I’VE SEEN THIS GODDAMN MOVIE FOUR MILLION TIMES) (it’s the best though) (Moana for life!)⁣
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And the Mom of the Year Award goes to.... ⁣ 🤣🤣🤣⁣ ⁣ I have watched this one million times. That moment when she can’t decide if she is going to laugh or cry though LISTEN CHILD THIS IS WHAT HAPPENS WHEN YOU RUN AWAY FROM ME AT THE GROCERY STORE OK ⁣
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Lividly pissed right now but I have no photo that represents that so here is a beautiful shot of me looking very carefree when I actually just want to throw something at the wall. ⁣ ⁣ ANGER IS A HEALTHY, TOTALLY NORMAL EMOTION. There is nothing wrong or shameful about being angry. Quite opposite; it’s a genuinely healthy part of our emotional well-being. I am pissed off right now. About a lot of shit. Most of all I am pissed about the fact that I am expected to be the “bigger person” all the time, to be graceful, to let everything go. Can I just once in a while act like a fucking teenager and just lose my shit and be petty and dramatic and childish? Ya. That’s what I want. To bang my fists and pout and be pissed out loud in every way. You might have noticed that I never call people out on here; and trust me when I say it’s not because of lack of people doing stupid shit. I consistently choose to take the high road even though I HATE IT. I don’t want the high road. I want the low road. To burn all the bridges. Say FUCK YOU loud and clear and have the whole world know what I know. But that’s when all the reasonable people in my life come in and tell me to wait, no, hold off, take a breath, roll out your mat. You’ll feel differently tomorrow. So I listen to them. I don’t know why but I do. And they are right. I always feel better tomorrow. ⁣ ⁣ A reminder, in case you need it (but hopefully you don’t): integrity and respect are still a core, integral part of BEING A GOOD PERSON. It’s not that hard. Just be a good person! Be kind! Show up with integrity. With respect. ⁣ Now, excuse me but I have some pillows to punch. Have a nice day🧟‍♀️‍♀️🧘‍♀️