Ryann Shane

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#tbt to when I thought I’d start a beauty and wellness blog exclusively dedicated to target and cvs brands #hi #again
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photo dump of the #Banshee days. oh how I miss them. go binge Banshee on @hbomax NOW! out today️🥷 @insidehbomax
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catch me being a klepto on #Banshee streaming on @hbomax starting Tuesday Feb 23rd!! @insidehbomax 🥷
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Staying positive and looking towards the future like I got this...? Wait no, I F*CKING GOT THIS. The endorphins from working out can be really motivating for chasing goals in other areas of your life so make sure you get your daily dose in Today’s #workoutWednesday targets leggies and tummy! Repeat this circuit 3x: 1) squat + pivots— keep your feet facing forward, knees behind your big toes and sit back in your heels for the initial squat. Then pivot to one side, return to center, pivot to the other side, return to center and then stand up. These BURN. Get ready. Do 8-10. 2) donkey kicks + fire hydrants— keep your leg bent at 90 degrees the whole time and squeeze that tush with each lift. 1 lateral lift + 1 rear lift = 1 rep. Do 12 reps on one side, then 12 on the other. 3) single-leg bridge + crunch— if doing a bridge with only one leg is too challenging, feel free to keep both feet on the floor, heels close to your glutes. Make sure to squeeze your ass at the top of each hip lift. Then add a crunch, hands behind the head, in between each, hips on the ground. Do 10-12 each side. #getafterit #LFG #workout #fitness #glutes #booty #legday #abs #ryryshanetrain
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mood
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Oh hi there. Here’s a little #tbt workout, throwing it *back* to sunny LA days I’m *back* on the east coast now and missing the west & warmth! ahh take me *baacckkk* And yes, that’s what we’re working today (not sorry for the cheesiness) because we want to make sure our posture hasn’t totally gone to shit from all the sitting due to WFH ~coughTVwatchingcough~. For this circuit, make sure you have a slight bend in your legs, stick your booty out and keep your back flat. If you don’t have dumbbells, use gallons of water for #1 & #3 and bottles of wine or olive oil for #2. Here’s the lineup: 1) rows— single, single, double. Use a bit of a heavier weight here (I’m using 8’s but prefer 10’s or 12’s) and pull the dumbbells up to your chest, elbows back and high, squeeze your shoulder blades together on your back. One arm at a time and then both arms together, that’s one rep. Do 8-10 reps. 2) rear flies — I’m using 5’s here. On days I’m feeling strong I use 8’s. Keep a slight bend at your elbows and fly your arms up and back, squeezing your shoulder blades on your back. Do 10-12 reps (more if you only have light weights). 3) back raises— use two heavier dumbbells or one gallon of water (hold it gently behind your neck). Squeeze your booty each time you thrust your torso upwards. This works lower back, ass and hamstrings. Do 12-20! 4) not pictured here, but I challenge you to do 30 seconds of cardio after each round. Jumping jacks, mountain climbers, high knees, butt kicks, fast bicycle (the ab exercise), skaters or fast low shuffles. You pick, just get the heart rate up for 30 seconds! #ryryshanetrain #back #workout #exercise #fitness #2021goals #babygotback
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Merry Christmas Eve Eve ya filthy animal #twomoresleeps
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Here’s today’s #workoutWednesday targeting chest. Ladies! This will help your girls stay perky and fellas— there’s nothing like a toned chest for your bae to rest her/his head on🤤🤤 Repeat this circuit 3x: 1) chest squeeze + shoulder press— make sure to keep your elbows in line with your shoulders here and think about squeezing your elbows together in front of your chest as you hold your weights (start with light weights if this is a new exercise for you). Then as you open your arms, think about squeezing your shoulder blades on your back, before pressing the weights over head. Do 8-12 reps. 2) chest press + crunch— keep your elbows wide and the weights in front of your chest as you press up. Continue the press into a crunch, reaching weights to toes. Do 12 reps. 3) bridge + chest fly— raise your hips and squeeze your as you lift into bridge, then open your arms with a slight bend outwards to your sides. Go slow here and start light. Do 12 reps. 4) push ups! Watch my video on proper form! Keep your hands just a tad bit wider than your chest and not too far in front of your shoulders. Start with push ups on your knees. Do 5. And work your way up to 12! #ryryshanetrain #listentoyourbody #getafterit #takerest #worktowardsgoals #bekind #chest #exercise #fitness #perkygirls
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Oh hello again, it’s been a minute I took some time off of my #workoutWednesday posts because, well, I’m human and the quarantine fatigue finally got to me. I took 10 straight days off from working out in October because my body was craving it (it had been years since I’d taken any more than 5 days off in a row, and that was only ever for work) and I allowed my mind to chill out (aka I didn’t beat myself up for not exercising). It was totally what I needed. I felt calmer as I learned to be kinder to myself and let go of such rigid, high expectations. I’m back to working out regularly now but I’m listening to what my body needs more and allowing myself to rest or go at 50% and working out when I feel energized, not when I feel depleted but forcing it anyway. I may have gotten a bit “softer” because of this, but I’ve gained so much more mentally than I may have “lost” physically. So I’m here to tell you, yes stay active and get after it! But on the days you really need to take a break, take it! And don’t beat yourself up about it. There’s always tomorrow • Okay enough of that. Today’s workout is coming later today and we’re targeting CHEST so stay tuuuuned #ryryshanetrain #listentoyourbody #getafterit but #bekind #workout #fitness #chest #exercise
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merry Christmas from our family to yours
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two truths & a lie: 1) we all tested negative beforehand. 2) we made a subpar but comical tiktok. 3) we had no fun. #hottub #hotties #tiktokstars
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celebrated two years in LA today
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I told chair tiger king for halloween would be overdone but she didn’t listen #wealltestednegative
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out of this world
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#wcw love living/dancing/laughing with these three babes
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self-tape sundee
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today’s #workoutWednesday
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it’s a peace sign & a V #vote #forpeace
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Yoooo if you haven’t gotten your #workoutWednesday in yet, here’s your reminder. Getting it in late is better than not at all! Today we’re working back to help with posture and alignment. If you sit a lot during the day and experience back pain, these exercises can help strengthen your back muscles to alleviate that discomfort. Here’s the circuit, do it 3x: 1) single arm rows + rear flies — if this exercise is new to you, I suggest starting with low weights like 5lb dumbbells (or household items of the same weight). If you’re comfortable with this exercise, feel free to use heavier weights (I’m using 10lb dumbbells). Your feet should be hip width apart, facing forward, knees slightly bent, ass out, shoulder blades on back, and chest proud so your back is straight. Make sure to squeeze your shoulder blades on your back with each lift, sending elbow up to the sky. 1 row for each arm + 1 fly = 1 rep. Do 6-8 reps. 2) back raises— place a weight behind your head (I’m using a 10lb dumbbell). Get into the same stance as the last exercise and then lift all the way up to standing, then back down with your torso parallel to the floor. That’s one rep. Do 12. 3) superwomen— lie on your stomach and lift both of your legs and your arms up all at once, squeezing your glutes. Then row your elbows back behind you, squeezing your shoulder blades together. Do 12. #babygotback #andyouwilltoo #ryryshanetrain #fitness #backworkout #workout #whatareyouwaitingfor #getafterit #betterlatethannever #nevergiveup
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just me and my pumpkin baby getting our cute fall photo
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my brother is SO funny when he does that face instead of smiling for our family pictures
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It’s midweek which means it’s time to power through the hump let’s get f**king AFTER IT. Today’s #workoutWednesday circuit requires one weight on the heavier side— I like using 10 or 12lbs. Repeat 3x: 1) Stepping squats + chest press — stay low with feet facing forward as you step laterally into a squat and bring your trailing leg back to hip width. Do 3 steps to one side, press your weight out then in at shoulder height and then do 3 steps back the other way with another chest press at the end. That is 1 rep. Do 6-8. 2) Lunges with bicep curl and overhead press — curl the weight up to your chest as you step one leg back into a lunge. Make sure your front knee doesn’t go past your big toe here. While in the lunge, press the weight overhead. Return to starting position. Do 10 reps on one leg, then switch to the other leg. 3) Crunches with weight to toes — keep your tummy tight and engaged as you reach the weight up to meet your feet. Do 12-20. Don’t make excuses. Just make a commitment. DO IT. #ryryshanetrain #totalbody #torcher #fitness #workout #booty #abs #arms #allthethings
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just over here making the most of a fall
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I’m baaaaack I know you missed these SO much today’s #workoutWednesday is all about twists to target obliques and balance, which activates the core and joint stability. Here’s the mashup: 1) alternating lunges with twist — these will definitely test your balance so go slow. Make sure your front knee doesn’t knock inward or bend past your front toe. 1 right lunge + 1 left lunge = 1 rep. Do 10 reps. 2) side plank twists — 1 twist with bent arm + 1 twist with straight arm = 1 rep. If being up in a side plank with your feet stacked one on top of the other is too challenging, start with either the bottom leg bent and on the floor or both feet on the floor on their sides, one in front of the other. Do 10 reps on one side, then 10 on the other. 3) squats with cross-crunch — two squats with right side cross-crunches + two squats with left side cross-crunches = 1 rep. Aim to get your opposite elbow to opposite knee in each cross-crunch. This exercise will definitely get your heart rate up and is a great cardio finisher for this circuit. Do 10 reps here. LET’S GET BACK AT IT!! Stop doubting yourself and just f**king GO. And if you need help staying accountable or staying on a program, hit me up! #ryryshanetrain #LFG #fitness #circuittraining #workout #athome #yougotthis
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ugh I miss her! curious what’s she’s been up to lately... like/comment if you are too #tbt #banshee #deva #shouldshemakeacomeback
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#tbt missing my LA fam sending strength and sanity to everyone on the west coast (though can’t promise sanity coming from me isn’t totally insane...🤷‍♀️)
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purely aesthetic. since you can’t see the sun in CA right now anyway🥺 #thankyoufirefighters
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What do you do for your #workoutWednesday ? And if you don’t have a workout routine maybe it’s time to hmu for virtual PT & accountability
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still like orange cassette tapes with Timmy, Tommy & Chucky
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Yooooo Wednesday! Don’t be fooled by this cüte wholesome pic— this #workoutWednesday is a cardio kicker and will have you sweating and burning in just 7 mins. Here’s the killer recipe: 1) high knees — 30 seconds. 2) butt kicks — 30 seconds. 3) skaters — 30 seconds. 4) burpees — 30 seconds. No rest in between! Rest for 30 seconds after the burpees and then repeat the circuit two more times. For the burpees, you can cut the jump if you’re trying to be mindful of your knees / lower back / downstairs neighbors. You can also cut the push-up if you’re not ready for that yet. The point of this circuit is to keep moving and keep the heart rate up for 2 mins straight before taking a 30 second break between rounds. The heart is the most important muscle of the body!! So yeah, this circuit is taxing and tiring and you don’t want to do it, but YOU SHOULD BECAUSE YOUR HEART NEEDS TO STAY FIT AF.️🧡🖤🤍🤎 #ryryshanetrain #fitaf #hearthealthy #cardio #kicker #killer #sorrynotsorry #itsgoodforyou #yourewelcome #fitness #HIIT #hiitworkout
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mask off / shirt off (because there wasn’t anyone around) #goldenhour #happyhour #tgif #thatsmykeyinmybra
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Hi! It’s mid-week again and you know what that means: time to get our werrkkout on (though hopefully this isn’t your first one of the week, but if it is, well LFG!! (as my baby brother likes to say)). Today we’re targeting those LOVE HANDLES + obliques with a little tough love🖤🖤 hit this lineup 3x in a row: 1) standing cross-crunch with side lunge— try to touch opposite elbow to opposite knee as you balance on one leg. Make sure that your moving leg lands in a side lunge as it returns to the floor. Do 12 on one side, then 12 on the other. 2) side plank hip dips— you can stagger your feet one in front of the other on their sides for extra support if stacking them on top of each other is too difficult. Do not beat yourself up if these dips are challenging and you have to move slowly! These are definitely tricky and require a lot of core / hip / arm strength. Make sure to squeeze your and tummy as you raise your hips up. Do 10-12 raises on one side, then the other. 3) alternating cross crunches— keep your hands behind your head as you crunch up and reach your elbow to your opposite leg. Then repeat on the other side. Count one cross to the right + one cross to the left = as one rep. Do 12 reps. And there you go, #workoutWednesday , just halfway til the weekend but first some #toughlove #toughshit #itsgoodforyou #ryryshanetrain