Nasiba Adilova

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http://thetot.com/
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Российский фэшн-блоггер, светская львица
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New Years has always been a special celebration for me. Growing up in communist Russia it was our biggest holiday, one we looked forward to every year. Its also the day I met my husband 10 years ago, so this year was an extra special celebration for our family. My husband surprised me with a trip to the desert in Utah to an ancient Navajo land, land blessed and prayed upon by ancestors who came before us and by keepers of this special land. It was such an honor to spend four days taking in the culture, wisdom, and traditions of these very special very powerful people. The biggest highlight of our trip has been challenging myself to conquer my fears. On the last day of the calendar year, I overcame my fear of heights by climbing a mountain with my husband. It was so symbolic for both of us to do this as a family, as a couple, as two humans supporting, caring and encouraging one another to keep going and not give up. It felt so synchronous with where we are in our life and the journey we traveled over the past year to get here. We literally climbed a mountain and summited the top to greet this new year, new beginning, fresh start in our life.
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It has been a long road of learning, surrendering and shedding layers that society dressed me in. It took many months of hard work and dedication of opening my heart, of letting go of my incessant mind to bring me back to my feminine essence. My entire life for as long as I can remember i was caught up in masculine energy of achievement and action. Constantly trying to prove myself to someone or impress those around me, I got caught up living a life that was not authentic. Society, that told me to maintain a hard shell and favor thought over heart. Now I make decisions through my heart. My intuition my gut my feelings guide my choices. It’s not always logical and it’s not meant to be. I accept that I don’t have to and don’t get to control life’s outcomes. I’m more connected to my body than I’ve ever been. My body has been chosen to create and nourish another life. It’s been chosen to house the emotions and life experiences that guide the way I mother. The old me wasn’t truth. And while I’m still on a path of meeting my core, it has been an initiation of a lifetime. Wisdom that resonates deeply by @rewild.mama
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If you know me you know I would much rather be at the beach and skiing is not my sport. But we wanted to have the kids experience snow and grow up knowing how to ski. So I really challenged myself to find the best in this sport and try it as much as I could. I ended up actually having such a great time. Being able to ski daily with my babies was the best experience and the beauty around me was breathtaking, I just needed to stop breathe and open my eyes. Often we don’t want to push ourselves out of our comfort zone, and I’ve been guilty of that many times, but when we do we can find so much beauty in the process and so much growth. I felt the universe gave me this opportunity because i was being tested to once again let go and surrender completely. When I finally did, I was filled with gratitude. So here is to taking chances, pushing ourselves a little sometimes and living outside of the box.
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Children should not be burdened with making us happy, nor blamed for making us sad or angry. Children are not responsible for how we feel. We are.
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When you are in an unavoidable situation that is frustrating, treat your mental energy like a precious resource. Instead of fueling your frustration with more agitation which will only make your mind more cluttered and tired, realize that change will eventually wipe all of this away! Your heart knows the way, run in that direction.
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Death is a master teacher. Imagine that you die tomorrow. How important would it be to argue on the internet? Would there be someone you really regret not trying to humiliate for expressing their viewpoint? Or would you just want to love? Your family, your remaining life, and the world at large. Live everyday like it is your last and always be present in this present moment.
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How about you don't have to build an empire? Or dominate an industry? Or be the number one at anything? What if you simply built a lovely life that makes you feel happy, that brings you joy, that is generative and supportive? What if you healed the parts of you that need more and more and more? What if you redefined what success looks and feels like to you? What if you decided enough is enough? What if you felt satisfied in the right here, the right now? What if you realized your life is likely a lot closer to your ideal than you ever thought? What if changing the filter in which you view your life makes everything that much more vibrant? How much open empty space would be left for your joy if you stopped thinking you needed to earn it? How much time could you spend in the actual living of your life if you let go of striving for more? How much more beautiful would this moment, right here, become for you? Wise words from @jamievaron
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Please, just let love in. Tell people how you feel and do not worry about being too much. Be too much. Care too much. Let people show up for you. Let people remind you that there is goodness in the world. Be vulnerable. Do not be afraid of what you feel. Try to find the beauty in each breakdown, try to move forward and let go; try to learn and believe in new beginnings despite what you have been through. Kiss the faces of your friends, hug their broken pieces back together, laugh loudly and hope loudly and live loudly and be gentle with yourself, be gentle with your healing. Connect, connect, connect- with every ounce of who you are, with every inch of your patchwork heart. Connect with people who make you feel deeply. Connect with the moments that bring you tears in your eyes. Connect with the things that make your hands shake, embrace the things that make you aware of just how lucky you are to be alive. Please, just connect - because beautiful things are vanishing every day. Don’t let your heart be one of them. Beautiful words from Bianca Sparicino.
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PART 3: We are naturally loving and capable of creating harmony and peace in the world. We are naturally more vulnerable and open. Femininity is a special gift. It makes us softer, nurturing, compassionate, gentler, kinder. We are all these things for a reason- it’s our inherent nature, and it’s beautiful. If we truly tune in and connect with who we are and what our purpose is in this world, the message is clear- we are meant to live and lead with our hearts. We are meant to love and spread love. We are meant for relationships. We are designed to create life. So this is for you woman, don’t be afraid of your own ability to feel, to enjoy, to be sensual, sexual and through this influence the world around you.
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PART 2: For our well-being, we have to nurture our feminine side because it’s vital we regain and maintain a balance which has been lost in our highly fast-paced and competitive world. As women, we derive so much of our power and strength from nature. To be in balance and harmony with nature is to be in balance and harmony with ourselves. Our monthly cycle is linked to moon and is literally called “ the moon cycle “. Think back to how many times you walked into the sea and felt happier, how many times you went on a hike or a nature walk and felt more vibrant and more attuned with yourself, feeling your intuition kick in? I look back and the life I lived when I could go days without stepping a foot outside or lay in my bed for hours watching TV. I look back at when I first started learning about how important the connection with earth was for our health and well-being, how the magnetism of our planet can literally harmonize our body, our blood flow and set our natural rhythms like circadian rhythm, I remember how I used to look for a patch of grass I could walk or sit on daily. What a journey of growth it has been for me since that moment. I feel we all get stuck in these cycles of feeling like we must fit some superficial standard as women. I remember a time when a close friend I looked up to would tell me that a woman who didn’t work was a lost cause and that her children would never respect her. I’ve always been very intuitive and very connected to my “gut feel”, and I remember feeling my gut tell me that this statement does not feel authentic to me. What is authentic is that we are emotional, unpredictable and vulnerable at the same time. What is authentic Is that Women are incredible beings. Women are nature and creation in one. We are capable of giving birth, of healing, of sharing the wisdom of our ancestors, of spreading love the way no other being can.
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PART 1: We need to make femininity aspirational again. We all share energy that is both female and male, masculine and feminine. Traditionally, women are born inherently carrying more feminine energy, while men are born carrying more masculine energy. It’s like yin and yang, both are necessary to create a healthy balance. Sadly, our modern society rejects a woman’s authentic feminine nature and has replaced it with image related ideas of femininity as well as masculinity. In our efforts to become stronger, more resilient, and equal to men, women have forgotten our true purpose- our divine feminine nature. We are no longer in touch with whom we truly are in an effort to constantly achieve expectations that are set by our culture. These projected expectations are so high that it normalized for women to choose careers over starting a family. It normalized working a job that we do not connect with. It made motherhood or choosing a family over a job taboo today. It created a real division, a power struggle between men and women. Men and women are meant to compliment each other, yet the relationship between women and men are driven by power and domination which is as far from our true nature as we could possibly go. As a result we as women struggle with tremendous levels of stress, there are 2 1/2 more women on anti depressants than men. We struggle to find “strong” partners, and a lot more women end up alone.This is denying what is hard-wired, inherent and natural. Our society has made women so masculine that women forgot about their femininity and what’s worse, that being feminine, sensitive, intuitive or emotional is looked down upon. Male traits and traditionally male accomplishments are the only attributes valued by our society, as a result women have taken on more masculine roles and have pushed themselves to act, think, and talk more masculine. We are driven to work in masculine-dominated fields, denying and replacing our feminine calling with more masculine traits. Having this type of energy be the driving force in us is unnatural for us women, it is not our way, it is not our true nature.
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Love cannot cause pain: Attachments cause pain. We create attachments in our mind when we want to hold on to something and someone, or when we expect things to be a certain way, when the attachments that we create in our minds break, We feel their rupture deeply, how deeply depends on how much we identify with the image that we have created. when things happen contrary to these images that we hold dear in our minds, we feel pain from these attachments being stretched and broken. Attachments are not a form of true love, unconditional love, selfless love, a love without expectations is a higher form of existence that creates no attachments or images. It is a state of profound agelessness, expectations and judgements are attachments that the untrained mind repeatedly creates, causing more knots and burdens that impede our happiness, the typical human mind is eclipsed by the delusion of ego; The ego separates, categorizes, and labels everything that it comes across, causing our discontent and misunderstanding. Wise words from @yung_pueblo
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Every time we compete with others, we are already losing, because we are forgetting that life is not a race to be won but a journey we embark on to build our inner peace and wisdom. We create nonexistence competitions in our minds when we get carried away by the delusions of ego. The hierarchical conditioning of society along with our attachment to “i,” “me,” and “my” creates a scenario in which only a few succeed. Having a world built on competition has created a situation in which humanity is overflowing with misery - we thought we had to win, to harm each other to survive, but the moment we submitted ourselves to this scenario, we took a step away from our individual and collective freedom. Releasing these conditioned habits is difficult but essential, because happiness and internal security grow as we release the “I” of ego and the delusion of competition. The wisdom of love shows us that the individual and collective life need to be reborn and recognized in a way that supports the wellbeing of all, not the few, love teaches us that we are here not to compete but to support each other’s growth and happiness. Wise words from @yung_pueblo
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This little light of mine Used to be too scared to shine When mine met yours it would run and hide But in time I came to find I wanna shine so bright It makes this whole world smile And pay back the beautiful feeling That allows me to be Whatever I wanna be And I am gonna be Free and easy
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Death has brought me into a true relationship with myself and mortality. Witnessing my mother’s death has opened my eyes to the miracle of existence. It has taken my hard edges and softened them. It is life that is a big giver, and we are the beholders, the feelers, the channelers, of this eternal love. You are here for a short time. You have an intelligent body that serves you. There are no real rules. Make your own. Do “that thing,” Welcome the challenges. Ignite the power of passion in your palms. Discover what it’s about. Begin unlocking doors through trips and falls. You see, there is this compass in your chest that’s beating with the blood of your every ancestor, guiding you home. Don’t hold yourself back. Say no, say yes, in the right places. Find purpose. Find your people. Love them boldly with immense compassion. Our lives are not our own. We are bound to others past, present, and future. Truly nurture yourself, The psyche and the soul. Give loving attention to all the bodies you carry - pain, pleasure, memory, desire, light, shadow. Allow this world to saturate your humanness, fully and without hesitation. Attention is the solvent to dissolve. Your attention is your truest you. Honor it as such. Invest in your ecstasy. Dance wildly under savage moons. Make love under free-falling stars. Get dirt on your hands. Eat the fucking butter. Bake the bread. Buy the flowers. We begin long before we are born and continue long after we perish. Keep singing, keep smiling, and most of all keep listening. Wisdom by incredible @caminodelacurandera ALSO, my grandma pictured above is OK, she is well thank Goodness.
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It's easy to love people who want our love and need our love. It’s easy to feel compassion towards someone with a broken heart or someone going through a difficult situation in life. It’s much harder to love those who do not want our love. People who in return for your kindness show no gratitude. It’s much harder to show kindness, compassion and grace towards people who knowingly push us away. We all know someone like that, be it a parent, a relative, a brother, a friend or a spouse. This someone makes you feel like affection is always one-sided, like you are the only one putting in the effort and working hard at the relationship. Like the love, attention, care you give is not reciprocal. Their behavior is often cold, dry and harsh, leaving you feeling like they don’t need your love and your attention. They push you away with brashness and rigidity, and give off vibes of being uninterested. But the most baffling thing is that these are the people that need our love the most. They need our affection, our time, our sentiment, our attention. Their inner child is hiding somewhere deep inside for reasons that may not even be apparent to us. Years of building protection around their heart have made them create blocks that seem to be impossible to unblock. Nevertheless, know that their heart and that place of tenderness and authenticity is still there somewhere under layers of protection, and needs love even more. Even though they may seem like they do not care, they do. It’s just that the walls they’ve built around their hearts constraint them, making them unable to let their guard down and show their sensitive side. I always thought of myself as a loving person, but what I realize today is that I showed love towards people who were easy to love. I loved those who asked for love, who needed love. Now I’m learning to love those who hide their need for love behind their giant walls of protection, people full of thorns, that prickle and hurt. I always have to remind myself that God loves everyone. So I’m learning to love everyone, especially ones that are not so easy to love.
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I practice gratitude in the mornings after I wake up. I sit in a comfortable position close my eyes and start thanking God and the Universe. For the fact that I woke up this morning, that I can take full breaths, that I have a new day ahead of me, for a chance to see, feel, breathe, taste. I am thankful for my emotional state, for the weather outside, for people in my life, for people who inspire me to be better, for my teachers and guides, for situations that life brings and lessons each one of them teaches me, for the health of my family, for yesterday and the day before and the millions of other reasons that exist. I whisper this or say it in my mind with my hands folded at my heart center. It’s a prayer of gratitude to life. The energetic charge I feel after this, the way my heart opens and the way my emotional state shifts is incredible. Its easy, just remembering and going through every one of the reasons you have to be happy, makes you realize how much you already have to be grateful for, to smile, to feel happy, to fall in love with life every single day. I encourage you to try and practice this daily for 21 days and see what shifts happen for you.
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Anytime your soul feels overwhelmed with anxiety, that’s the universe telling you your next breakthrough is around the corner. When a chapter is ending, things get confusing, hard, and infuriating. That’s why you have to remain high spirited, grateful, and focused throughout your journey. Don’t give negative energy a chance to linger around, not even for a second. There are two roads you can take at this point, one that repeats the same cycles you are currently experiencing, or one that throws you into a world of new beginnings. Whatever you decide, let your intuition guide you, and your heart inspire you.
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Old patterns do not give up easily, they will try to keep pulling you into reactions that lead into repeating the past. But in time, after not feeding them for a while and continually practicing your ability to pause and respond, they weaken and become easier to let go. They may still appear as an option occasionally but will not have the same strength as before. This is the turning point, the shift that changes everything, the leap forward you have been waiting for, the victory when it becomes clear that you have moved beyond the past and into a new life where you have matured enough to intentionally be your own person. This special handwoven coat is by @aleksandraviktor_ Aleksandra supports the traditional Uzbeki weaving which is passed from generation to generation and is so beautiful.
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They asked her, “What is real happiness?” “Happiness is not fulfilling every pleasure or getting every outcome you desire. Happiness is being able to enjoy life with a peaceful mind that is not constantly craving more. It is the inner peace that comes with embracing change.” (being) Wise words from @yung_pueblo
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Then came the day when I looked into a mirror and saw ten thousand faces; in that moment I understood that my body not only holds a multitude of stories but that I also exist in many places and many times at once - timeless. Loved meeting you @michaelcostefr really enjoyed your energy your warm,kind, soft nature and I look forward to many meetings in the future.
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Many forms of modern-day love contain conditions, meaning that we have an idea that we want those we feel deeply for to fulfill. Sometimes we don’t see our hopes and expectations for the ones closest to us as conditional forms of self love, because we perceive what we want for them as “good”. Unknowingly, in our wanting of what is “best” for them we limit our ability to give from the finest and most powerful form of love, a selfless love that empowers them to decide for themselves what is best for you there lives. So much of what we think is love is actually attachment and expectation. Focusing on giving in our relationships isn’t easy; it is a habit that requires strengthening, repetition, healing our minds, and allowing our selfless nature to come forward for it to become our new normal. There is a special harmony that arises when two people focus on giving more to each other, a subtle communication and growing awareness between them that allows for better understanding of each other’s happiness. We may worry, “how will I ensure that what I desire is met?” a better question may be, “has solely focusing on meeting our desires truly brought me happiness?” The happiest people are the ones who have truly purified their minds of all conditioning and craving. They tend to have such strong compassion and understanding of love that their lives naturally focus on giving to others. In this giving and clarity of mind they find happiness. Wise words from #inward
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PART 2: Motherhood lessons. I started to feel the familiar emotions of feeling truly sorry for myself or clinging to feeling like a victim. That my day had been ruined, that nothing could pull me out of this right now and why Is this happening to me? Why am I facing this challenge today, what did I do to deserve it? I had to push myself to sit down into a meditation, my mind fought against it, I did everything I could to find a reason NOT to do it. Somehow I made it through the meditation. I did my kundalini practice first thanks to my incredible instructor @lauriejcomo and my beautiful friend @naomieharris for recording it for us. I followed my practice with a deep meditation led by my wonderful teacher and guide Stas Balarama. I burst into tears and cried and cried and cried for the entire duration of my meditation. I felt this was the first time I actually connected to this meditation and felt the true meaning of it. I released so much through my tears that it felt that I was letting go of some of my old trauma, stuff from childhood, walls I’ve built up, blockages and barriers I’ve carefully built around my heart for years. All that came flowing through me like a river. I felt a shift, answers came to me, I was able to see things clearly, I learned lessons and finally I was able to reflect. The reason I write this post today is to give you one tiny example of how powerful meditation truly is. How powerful connecting back to yourself and looking for answers within truly is. That no friend, psychiatrist or family member can give you truer answers to your dilemmas than your own heart. I want to leave you with this message: Look within for answers, listen to your gut instinct find your way back home to your heart. Sending so much love to every single one of you.
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Daniel was being very feisty this morning and was playing rough when I asked him to apologize to the child he didn’t want to do it so I said I’d take him upstairs ( to have a chat ) he refused to go and started screaming. So I told him he had a choice to walk up the stairs or that I would pick up his body and carry him. (always trying to offer them a choice and be respectful even where we need to be firm) He didn’t respond so I said ok since you won’t choose I’ll choose for you and he still refused to listen so I picked him up but when we got upstairs and I locked the door so we could talk he started hitting me,and he’s a big boy so it was not light, the way I handled it was not my proudest moment,my old patterns of behavior kicked in, my ego kicked in, I felt hurt, I felt I was emotionally attaching myself to this situation and I felt I needed him to know that what he did was wrong, where evaluating this situation now that I’ve had time to breathe through it and reflect, no doubt the way he acted was wrong but he’s 4 and he will push boundaries and make mistakes and learn life in this way, and it’s my job as a mother to offer support to let him lean in and to lead by example,that me sitting in a room with him trying to teach him a lesson was not the best decision making on my part. All I did was let my ego take over and make myself feel validated in some way. As a result I felt empty, I felt I had not achieved a thing or taught him a lesson I wanted so desperately to teach him. I was clinging, clinging to the idea that I must prove something to him, what could I possibly want to prove to a 4 year old? And in that moment I was blinded by this fire the emotions rising up and raging inside of me feeling disrespected, hurt, disappointed, defeated..I was unable to understand then that all I was doing was battling with myself and my own ego my own fears and my old patterns. When I walked away from that situation I was still feeling the fire inside me burning to the point that even with deep breathing I could not bring myself to reevaluate my behavior I started to feel the familiar emotions of feeling truly sorry for myself or clinging to feeling like a victim……
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Building a home within doesn’t mean that you’ll never experience pain again. It means that when you do, you’ll be vulnerable enough to sit with pain, see the story through your eyes, choose to own your own healing, give yourself the compassion you need, and…..forgive yourself. @najwazebian
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Opinion is really the lowest form of human knowledge it requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than self kind of understanding
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Now more than ever, trust the process of your life. The universe wants you to be at peace with where you are before it propels you towards where you want to go. Surrender your expectations and make the most of your present by infusing gratitude into your every thought. Acknowledge the gifts in your life that you have already been granted. Recognize your blessings and watch them multiply over time. You’ll never be placed in a storm that you can’t navigate your way out of; the universe doesn’t want you to breakdown, it wants you to break free. Your golden chapter begins now. @moonomens
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Now more than ever, trust the process of your life. The universe wants you to be at peace with where you are before it propels you towards where you want to go. Surrender your expectations and make the most of your present by infusing gratitude into your every thought. Acknowledge the gifts in your life that you have already been granted. Recognize your blessings and watch them multiply over time. You’ll never be placed in a storm that you can’t navigate your way out of; the universe doesn’t want you to breakdown, it wants you to break free. Your golden chapter begins now. @moonomens
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“The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments which are calm, quiet, slow, sophisticated, elegant. Just to be. Whether you are naked or you have a golden robe on you, that doesn’t make any difference. The ideal purpose of your life is that you are grateful - great and full - that you are alive, and you enjoy it.” newearth.mama
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You are loved for just being who you are, just for existing. Your shortcomings, your lack of self- esteem, physical perfection, or social and economic success — none of that matters. No one can take this love away from you, and it will always be here. This love is actually a part of you, is it always flowing through you, permeating your every movement and every thought, dissolving into your every cell. It’s like the subatomic texture of the universe, the dark matter that connects everything. When u tune into that flow; you will feel it in your own heart - not your physical heart or your emotional heart, but your spiritual heart, the place you point to in your chest when you say; “ I am.” When you arrive at this place revel in this sweet love knowing it flows in abundance from your heart whenever you become present to it. The key is knowing that it’s always there waiting for you to remember. Let the love flow from your being like the golden rays of the sun, and as it overflows it will pour into the hearts of others, awakening love within them. Unconditional love exists as a part of our deep inner being. It’s not “ I love you” for this or that reason, not “I love you if you love me.” It’s love for no reason, love without an object. It’s just sitting in love, the state of being love.
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Dear universe, today please show me wonder, kindness, love, beauty and peace for my heart. Show me everything that will bring my soul happiness and bring harmony into my life. Please show me how it can be better than it already is. Let your answer show up for me in the most gentle beautiful and loving way. Life is unwrapping itself for me every moment and every hour and it’s with deepest gratitude that I accept it’s lessons and it’s gifts, gently learning and softly transforming them into pure love. Love for myself, for people in my life, love for the infinite universe. Everyday I’m growing wiser, more conscious, happier and more joyous, lighter and freer more at peace and slower. My dreams are coming true right now, in this moment in time and I feel this, I notice this, accept this and I sit in gratitude for this.
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Good morning beautiful community. I have this deep earning to shine light and love through this platform and have that love touch each and every one of you no matter where you are in your life, or what you are faced with in this moment in time. So today I’d love to start our day with something beautiful, something positive and warm, so that from the very inception of the day we can set an intention for our day to surround us in kindness. This intention will be our guiding light towards love and internal light that will flow through us and into the universe. A friend of mine shared this beautiful practice to set the mood for the day that I want to share with all of you. So I ask each one of you to comment below with a positive affirmation that you would love to be your reflection of this new coming day. Start it with an “I”, so that a person reading it below could relate to it, feel it, and apply it to themselves. An example: I feel gratitude every second of the day. I feel loved and supported and I feel harmony all around me. I release everything that is old and stale that no longer serves me.