Michelle Lewin

Публикаций
1 475
Подписчиков
13,52 млн
Подписки
245
Сайт:
http://michellelewin.com/
Род занятий:
Фитнес-модель, бодибилдер
Официальный инстаграм аккаунт Мишель Левин
...and as promised: “Getting BICEPTIONAL, part” -Now you got the full routine... Let me know how it goes!! -So what body part is next?🤨 Tell me! ️My full workout plans FOR YOU on FITPLAN (link to Fitplan in bio) ️Outfit @one0one_101
Официальный инстаграм аккаунт Мишель Левин
Biceptional?Let’s do this, ladies!‍♀️ -Toned and defined arms on a girl is sexy, no doubt. So, I figured I’d better give you a full biceps routine (well, almost, part 2 of this routine will be posted very soon) -Save the video for your next arm workout! ️My full workout programs in the app Fitplan, link in bio! ️Outfit: @one0one_101
Официальный инстаграм аккаунт Мишель Левин
@JasonDerulo ain’t no @davidstrib at @MiamiStrongGym
Мишель Левин в Instagram - фото
Официальный инстаграм аккаунт Мишель Левин
Jealousy, oh jealousy... Such an energy sucking emotion of mistrust that creates this tunnel vision, and it’s very difficult to get out of it unless your partner helps you out in a very understanding way. Not the angry way, that makes things much worse. We've been there‍♀️ In the beginning of our relationship, I was the jealous one and @jimmy_lewin didn't even know what jealousy was. And in those moments when I entered that bubble, where all logical thinking stop existing... he got annoyed, and thought I was crazy. So somehow, he learned from me what jealousy is. And soon after, HE started getting jealous. For nothing. That's when I understood how annoying a jealous person is. How illogical they argue. So I stopped being jealous, and so did he. We both understood how to handle a jealous partner. Let's just say, life is easier to live where jealousy doesn't exist. I am not saying you should start being ignorant, but maybe less jealous. Every couple have their own rules. If they are not clear, maybe you should sit down and talk if you are on too different levels. Come up together with what is ok and what is not, so it's crystal clear. It can't be misunderstood. If your partner is commenting something not very appropriate on some girls Instagram... it's maybe ok if you haven't talked about it and you feel bad about it, but if you haven't said anything, then you two might have two different points of views. Some things are for one obvious that "that's not ok", but your partner doesn't see it that way, and maybe it's because your partner doesn't know it would hurt you. If you speak clearly with each other, first of all to see if you are both mentally even close to the same level about how a relation works, but then also to avoid jealousy and misunderstandings... Then you can stop worrying so much🤷‍♀️ If you have clearly said you don't think it's ok if he writes "Que mamacita" on random girls pages, and he does it anyway.... then he's just showing he is not the one. Period.
Официальный инстаграм аккаунт Мишель Левин
30% of my former "me" are gone and I am trying to build up what I once was. Having a knee injury preventing me from training lower body has been a tough period, and still is. I’m not here to complain or ask for your sympathy, I just want to be sincere about why I have lost some volume. However I think, and I hope, it's getting better. Sometimes it hurts really bad and sometimes I don't feel nothing. Like today. Correct form, not putting too much strain on the knee... and going more and more vegan could be the answer.‍♀️
Официальный инстаграм аккаунт Мишель Левин
Girls! A question: on a scale from 1-10, how much do you look at the butt on guys? Comment below Most of you will rate it high, so when @jasonderulo asked me what we should train today, the obvious answer was... GLUTES!! So, next video coming up: “Glutes for guys” 🥳
Мишель Левин в Instagram - фото
Официальный инстаграм аккаунт Мишель Левин
The truth is: we all got abs! READ THIS -The difference between visable abs and “no abs at all” is the amount of fat in between the ab muscles and the skin. Everybody can go to the gym to lift weights, but not everybody can control the diet. It doesn’t just happen, you have to make a choice. You have to set a goal, and STICK TO IT. Now the question is... do you have the discipline to do it? Maybe you didn’t know it... but, YES YOU DO! Need some tips? Ok, here we go: 1. Get used to not having "bad" food at home. No matter how strong you think you are... you will eat it. Make it more complicated for yourself so you won't fall for the temptations. 2. Do it together! In a relation, it will get so much easier if you strive for the same goal: a healthier you. If your partner refuses, ask him to please respect your struggle and don't eat the pizza straight infront of you. It's a matter for respect and understanding. It's like drinking infront of an alcoholic who want to become sober. Or smoke in front of a chainsmoker who wants to quit. But many don't see it that way since it's "just" food. 3. Plan the day before what you will eat the next day. You will do yourself a favor so you don't have to make decisions when you are hungry. Those decision will never turn out the way you would want them. I am one of those: I never let myself become hungry because I can't control myself. It’s probably an instinct so strong it’s, at least for me, uncontrollable🤷‍♀️ 4. If you need help with what to eat, and how much to eat: contact a nutritionist. Or, even easier and way cheaper, download the app MEALPLAN and let me help you customize a plan for you based on how you answer all the questions I will ask you when registering. It's worth it, trust me. Link to the app Mealplan in my bio (also in Spanish, iPhone iPad only, sorry) Questions?‍♀️
Официальный инстаграм аккаунт Мишель Левин
1️⃣Un ejercicio muy efectivo para agregar firmeza y volumen a los glúteos. Aprieta fuerte en la parte superior del movimiento. Regresa hacia abajo, lentamente y controlado, sin tocar el piso con los glúteos 2️⃣Empuja con tus talones. Coloca tus manos a los lados de tu cuerpo para mantener el equilibrio🤙 3️⃣Coloca una pesa en el hueco de la rodilla. Patea hacia atrás con fuerza, y regresa lentamente. Despues patea hacia afuera para entrenar los glúteos desde un ángulo diferente 4️⃣Acuéstate de lado, aún con la mancuerna en el hueco de la rodilla. Levanta la pierna, así y ESOOOO!! -Ahora estás trabajando los abductores🥳 Leggings & Top: @one0one_101 @mariohart @wolfine98 “Ponte Bonita”
Официальный инстаграм аккаунт Мишель Левин
When the situps stop working... ...and you don't get that muscle soreness anymore, then a change is needed. The reason is: your body adapts quickly to routines, and the results become zero. In fewer words: you are wasting your time.🤷‍♀️ You have probably seen quite a few going to the gym doing the same thing every time, and they can't figure out why nothing is happening, even though they are disciplined enough to go to the gym every day! Well, now at at least YOU know why🥂 -So get out of the comfort zone. Constant variations are CRUCIAL for results! So then, what about this ab routine that might seem so pointless?🧐 Well... 1️⃣30 "jumps" 2️⃣24 kicks twists 3️⃣30 high knee kicks -This routine takes less than a minute. Save this video for your next ab workout session and do 10 of these (hey, we are speaking a total of 5 minutes, right?‍♀️) And when you are done, PLEASE SEND ME A PRIVATE DM and tell me if you think it was an easy task... -Or, it got the abs like Music @nickyjampr @anuel_2blea #WhineUp Edit: @jimmy_lewin
Официальный инстаграм аккаунт Мишель Левин
Every time I hear “LIMBO!”
Официальный инстаграм аккаунт Мишель Левин
Pull... pull... PULL!!! -Pulling exercises are for the back, while pushing is for chest and triceps‍♀️ In this case, I’m doing 10 reps with a wide grip and 10 reps with a tight grip, 4 sets. This exercise is called “lat pull” and is targeting especially the lats (the sides of the back). You want me to train you in a very understandable way? Download the app “Fitplan” from my website, and start the “90 day Challenge” with me as you own personal trainer‍♀️
Мишель Левин в Instagram - фото
Официальный инстаграм аккаунт Мишель Левин
GUADALAJARA🥰 Nos vemos este sabado & domingo en el stand de @one0one_101 12:00-3:00pm en @Expo.Sport.Fitness Pero OJO!! Llevate ropa de entrenar, por que a las 5:30pm puedes participar GRATIS en mi clase de @STRONGbyZumba! -Nos vemos pronto!
Мишель Левин в Instagram - фото
Официальный инстаграм аккаунт Мишель Левин
Not only the black coffe: -Stronger than yesterday Who’s with me? How can I help you to become a stronger woman? Tell me! I’m here for YOU
Мишель Левин в Instagram - фото
Официальный инстаграм аккаунт Мишель Левин
A relationship works something like… beach volley boll‍♀️ Or when you play tennis, but with two players on each side of the net. It’s a team work where both parts must give it all to make it work. None can stop playing. None can throw in the towel and say “you play, I’ll take a break”. A relationship is always about two dedicated individuals with a goal to make it work, and preferable exceed expectations without becoming neither too bossy nor too obsessed with the other. Trust me, your partner will not play the game well if you can’t give him trust and freedom. The ability to adapt and listen to your partner is just as important as your skills and dedication. And you know what separates a champion team from loosers?🤨 Both must feel strong and confident. If you partner feels down, it’s your got damn duty to lift him up. Is it annoying? You feel it’s time and energy consuming? Then you are a pretty crappy team player yourself. Lift him up until he feels better no matter if that will take all your strength. That should be your priority until feels better... How else are you going to advance and win? And worth keeping in mind, whenever you feel down… is he doing any effort to make you feel better? Or does he even... push you down?🧐 Communicate, support each other, don’t fall into boring routines… and don’t hold back on showing love and affection. That’s a few basic ingredients to become a winning team.
Мишель Левин в Instagram - фото
Официальный инстаграм аккаунт Мишель Левин
Good morning...
Официальный инстаграм аккаунт Мишель Левин
La batalla #QTP de las hermanas @DaddyYankee - Que Tire pa Lante ‍♀️ @Antonietta09 @letizia.fioretti
Официальный инстаграм аккаунт Мишель Левин
Still scarred ‍♀️🤷‍♀️ -Went overnight from “That fitness girl on Instagram” to “That girl on Instagram that got bit in the butt by a pig”... I guess I can live with that‍♀️ @vintageculture - “My girl”
Официальный инстаграм аккаунт Мишель Левин
So, where’s the party?🤷‍♀️🥳
Официальный инстаграм аккаунт Мишель Левин
Squats rocks!‍♀️Lower back pain sucks. -This might get you start doing squats again Outfit @one0one_101 at @miamistronggym @smashintopiecesofficial
Мишель Левин в Instagram - фото
Официальный инстаграм аккаунт Мишель Левин
PERÚ Después de mucho tiempo que no los visito, les cuento que el que el 16 de Noviembre estaré en Lima acompañando a Master Trainer @aureliosfigari en una capacitación especial del programa que esta revolucionando el mundo del fitness, @strongbyzumba. Conviértete en instructor oficial de Strong by Zumba con con nosotros. Regístrate ya en strongbyzumba.com usando el código OCTFLASH75 y recibe $75 USD de descuento. El código vence el 15 de Octubre. Nos vemos muy pronto!
Мишель Левин в Instagram - фото
Официальный инстаграм аккаунт Мишель Левин
Guadalajara! ️No te pierdas este 8, 9 y 10 de Noviembre @expo.sport.fitness en Expo Guadalajara. Comienza tu experiencia en la capacitación de @strongbyzumba con Master Trainer @SaraHernandezfit, a quien estaré apoyando. Conviértete en instructor oficial con nosotras el 8 de Noviembre. Regístrate ya en strongbyzumba.com usando este código OCTFLASH75 y recibe $75 USD de descuento. El código vence el 15 de Octubre. Nos vemos allá!
Официальный инстаграм аккаунт Мишель Левин
The Sunday routine: -I cook what I want, I eat what I want... and my body does ALL the talking INTERESTING FACT: 🥞Sunday is my day when I take a half day to eat WHATEVER I want. If you keep a strict diet for 6,5 days, your body (and mind) needs a break. Keeping a very strict diet without any changes will decrease the desired effect of all your efforts, and your body will adapt to the strict diet and respond differently. Once in a while you MUST shock your body with a huge amount of carbs and fat (preferable good carbs and fats, but that's all up to you). If you have issues knowing what to eat, how to prepare the food, how to meal plan... well, then my individual plans (created for your needs and goals) and my hundreds of healthy recipes in the app MEALPLAN is going to be your best investment EVER for your healthy lifestyle. Link to MEALPLAN in my website in the bio. Download NOW, and take (free) look inside how it works.
Официальный инстаграм аккаунт Мишель Левин
I never realized, until when I saw it on video, how many different noises I make when I laugh Anyone else with the same... issue? -Tag someone who laughs funny
Официальный инстаграм аккаунт Мишель Левин
Why is testosterone for men so... crucial? @jimmy_lewin
Официальный инстаграм аккаунт Мишель Левин
Las diferencias en una relación pueden ser una parte muy difícil de manejar... Uno quiere mantenerse saludable, mientras que el otro sigue pidiendo pizza. Uno mantiene la casa ordenada, el otro deja cosas y desorden en todo el lugar. A uno le gusta ver películas, al otro le gusta ir de fiesta. Uno quiere sexo todo el tiempo, el otro le gusta cada vez menos y siente que es un deber, más que un placer. Si estas diferencias son demasiado, se vuelven destructivas. Una relación de pareja se trata de dar y recibir. Ambos deben tener la posibilidad de adaptarse uno al otro y realizar los cambios y sacrificios que sean necesarios. Toda tu vida debería ser una lección de aprendizaje. Aprende de tu compañero, escúchelo y haga cosas que le gusten y descubre cómo pueden disfrutar la vida juntos al equilibrar sus diferencias y convertirlas en algo valioso. Las personas que son demasiado similares en todo podrían aburrirse. Hay esperanza, aunque a veces no se siente así. Sin embargo, recuerda que una relación es sobre dos personas. Ambos deben tener capaces de adaptarse uno al otro, y no solo uno. Y la forma más fácil es con muchísima comunicación. ¡Vive! ¡Ama! ¡Ríe! Si ambos pueden implementar comunicación, respecto y apoyo en su relación, se vuelven más fuertes que nunca
Официальный инстаграм аккаунт Мишель Левин
Such an incredible amount of love and energy whenever I get to meet you all. This weekend with @one0one_101 at Olympia Expo in Las Vegas was AMAZING... Thank you ALL for coming️ Where should I go next? Song “Aracadia” by @smashintopiecesofficial
Официальный инстаграм аккаунт Мишель Левин
Cobertura o Con altura?🤨 -Waking up in Vegas be like...‍♀️ @jbalvin @rosalia.vt @elguincho
Официальный инстаграм аккаунт Мишель Левин
...often train with FITPLAN‍♀️ @Arod knows. Happy to have you with us (Link to Fitplan in my bio)
Официальный инстаграм аккаунт Мишель Левин
Burning belly fat... only? ‍♀️ Treadmill: @technogym Outfit: @one0one_101 Balloon: Not sure, probably Dollar Tree... hmm... yes, hold on now... YES! It was Dollar Tree!!!
Мишель Левин в Instagram - фото
Официальный инстаграм аккаунт Мишель Левин
A latina and a swede... -The impossible combination. But when you make it work, it's unbeatable. Two different cultures, two different mindsets. For one, 3pm could be 3:30 or even 4pm... for the other, 3:05 means your are 5 minutes late. How can you make something so different actually function? First of all: Listen to your partner. Respect his point of view. Speak, don't argue. Let him finish talking before you give your point of view. Avoid interupting, avoid shouting, because once you start shouting you might say things you didn't actually wanted to say. -Communication, respect and patience: Three key ingredients for a long lasting relationship
Мишель Левин в Instagram - фото
Официальный инстаграм аккаунт Мишель Левин
Oi BRASIL!!! Isto é para você! Com muito prazer, anuncio que vou estar em São Paulo, na #BTFF Fitness Tradeshow com @strongbyzumba, e gostaria de convidar pessoalmente você a fazer o treinamento Strong by Zumba comigo e com o Master trainer @GiuCangiani no dia 19 de Outubro. Registre-se agora no StrongbyZumba.com. Vejo você lá!
Официальный инстаграм аккаунт Мишель Левин
Women/Mujeres & TESTOSTERONE -The discussion is open vs