𝓜𝓮𝓷𝓪 𝓢𝓾𝓿𝓪𝓻𝓲

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https://www.youtube.com/watch?v=zFyxBJtdlyM
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Американская актриса
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Mantra as of late... #QuotesILove
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Waiting on life...
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Living and Learning and Listening #SaturdayVibes #QuotesILove
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Is it 2021 yet? #WeNeedNewBeginnings
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#OnTheDaily #QuotesILove #LiveTruth #SpeakTruth #BeTheChange
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#CovidCalendar #2020Vibes
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Too many possibilities, indeed. #QuotesILove #WeAreLimitless
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Cold Peaches
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Ready for this new Moon and all it will bring. #QuotesILove #Newness
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I can’t get over how absolutely lucky I am to share space with these remarkable beings during such a dark and gloomy time. Like so many, my ability to work was put on hold. I sat with myself, every day, wondering when the opportunity would come back. And then a ray of light shown through. As if the hand of God, the Universe, however you may refer to a higher power, came down to touch us all. Every opportunity I’ve ever been given through work has indirectly also given me the ability to grow and learn more about myself and the human connection. In this film I have been given the experience to feel family and have the sisters I never had growing up. Each day is a blessing and I cannot feel enough gratitude for each and every moment. 🥰 #TheInheritance #FilmMaking #BeingBlessed
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“You must also study and learn the lessons of history because humanity has been involved in this soul-wrenching, existential struggle for a very long time. People on every continent have stood in your shoes, through decades and centuries before you. The truth does not change, and that is why the answers worked out long ago can help you find solutions to the challenges of our time. Continue to build union between movements stretching across the globe because we must put away our willingness to profit from the exploitation of others.” -Mr. John Lewis #RestInPower
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Hey Loves! #ChallengeAccepted 🖤 Here’s the number to the #KentuckyGovernorsOffice: 1-(502)595-2300 Press 0 to leave a message to demand justice for #BreonnaTaylor by arresting and charging the cops who murdered her. #StandInSolidarity #ThisFightIsntOver #BLM #NoJusticeNoPeace #DontForget #SayTheirNames #WomenSupportingWomen
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Goodnight🤟
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There is no divide between the light; we are one in the same, as consciousness experiencing itself. #EndSpeciesism #WeAreLight #WeAreLove
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And keep that vibrational alignment in consideration of others! We must drop the EGO and show compassion. FOR ALL. Let’s build bridges with our newfound built character! #QuotesILove #WhatILiveFor #Everyday #StandUp #FightForJustice #FightForLove #FightForPeace 🤟
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Fixing Racial Bias in Journalism By: Jason Kottke Jun 26, 2020 For her series Counternarratives, artist and media critic Alexandra Bell takes newspaper articles and layouts from the NY Times that demonstrate racial bias and fixes them. For example, Bell took the notorious double profile of Michael Brown and his killer Darren Wilson and placed the focus entirely on Brown. “I think everything is about race. Black communities, gay communities, immigrant communities feel a lot of media representations to be inadequate, biased. There’s a lot of reporting around police violence and black men, and I realized a lot of the arguments that we were having were about depictions. I started to wonder how different would it be if I swapped images or changed some of the text.” - @yesitsalex #Counternarratives
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Thank you @benjamin_p_dixon for sharing #QuotesILove #IsaacAsimov #ThursdayThoughts #DoBetterBeBetter
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I can’t get over the loss of this man and his phenomenal soul. His patience, his perseverance, his fearlessness, his profound belief that things can change. My heart bleeds feeling like hope died along with him. I am only ever grateful knowing that someone like he has existed and work to find the faith again in that, everyday. I wish I had the honor of meeting you, Mr. Lewis, like this beautiful little boy did. To have spent even a nanosecond in your presence would have made every single dark moment worth it, by being able to stand in and feel your light. #RestInPower #MrJohnLewis #RIP #LoveIncarnate @baldandfree A moment Parker and I will never forget. A chance to chat with legendary Congressman John Lewis. Job well done King SIP #civilrights #JohnLewis #ripJohnLewis #Forthepeople
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YES YES YES!!! @mentalhealthfemme Whew! If you’ve been here long enough, you’ll know I’m a huge fan of reframing. A cognitive reframe is the concept of identifying and then changing the way situations, experiences, events, ideas and/or emotions are viewed. It’s not misinterpreting or changing the facts, but rather how you perceive them. For folks with trauma, especially complex trauma history, it can be easy for us to use self-blaming language (often in the voice of our abusers or toxic folks we know if we listen hard enough). Note that this is not saying to not take accountability for things you may have done that have caused or continue to cause harm (and I’m wary of how abusers may coopt such things). This isn’t suggesting that one is perfectly blameless and has never transgressed. This is saying, how does it serve you to continue to beat yourself up for those things? How does it help you heal to constantly make yourself the villain? If you continue to see yourself that way, what will you do to change? *How* can you change? Is it possible to hold space for both/and? Internal family systems or parts work asks you to take a look at those parts of you who served functions to help you survive. They are still in there. Your inner child. The person who did things to make sure they wouldn’t be hurt anymore. Talk to them. Thank them for what they’ve done to help you so far. Let them know it’s OK and you’re going to take over now. You are learning all the time how to show up as the best version of your Self. All of you is worthy. Do not live in shame and guilt. Step into your light, release, and forgive yourself. #mentalhealth #mentalhealthawareness #minoritymentalhealth #therapy #blacktherapist #therapyforblackgirls #selfcompassion #selflove #empathy #empowerment #healing #trauma #traumarecovery #resilience #community #lgbt #qtpoc #bipoc #youareenough #youareloved
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In conjunction with my story-post, I am sharing this, as well, in order to showcase how detrimental these images can be. The photo, here, was captured by a paparazzi and used, solely, to insult and shame, not only me, but everyone. And I had to suck it up. But no more. So here’s the story, that was never told: Years ago, I was invited to spend time down in Baja at a beautiful new beach resort. I was so moved and excited, and it was expressed to me that I would simply have to take some pictures or share that I was there, in some way, as they were comping the trip. Yet, I had no idea that it was really a set up. There turned out to be paparazzi hiding in places no one ever would have seen, and on this particular day, I happened to be out on a jet ski, with my ex, and we came upon a woman, all alone out in the ocean on her own jet ski. She was stalled there,floating, because she had accidentally dropped her key into the water. Once we found her stranded we headed right back to shore to alert the hotel employees that she was out there. I was running back to my ex to tell him what they said and this photo is the capturing of that moment. Yet, the image was used to exploit. And for what purpose? To reduce me to an “imperfection” that is extremely common in nature? To cement into young minds that this is “abnormal” in some sense? To communicate that one is only “good enough” if they look a particular way? I recently saw a photo of Katy Perry, pregnant at the beach, but it was taken from behind as she walked into the water. Again, for what purpose?! Do people need to keep seeing that others aren’t “perfect” in order to “feel better”? We are human. We are flawed. Our bodies are NOT PERFECT. And let me tell you, with age it doesn’t get any easier. We must change our mentality. We must stop thinking and living our lives according to what we think we need to be like. It’s bullshit. I will not hide anymore. This moment, splashed all over the internet for the world to see, put me in such a shameful place within myself. And THAT, to me, is never worth it. Be who you are. SHINE BRIGHTLY. Let us see your humanness in all it’s glory. Never allow yourself to be reduced.
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“...But there is no other way. The river can not go back. Nobody can go back. To go back is impossible in existence...” #QuotesILove #ForeverForward #MondayMotivational #KahlilGibran
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Keywords: Opportunity and Responsibility Be open to change. Allow yourself to become vulnerable, in order to do so. The Universe will always guide you. #QuotesILove #SoulSunday
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This is unacceptable. We can do better. Our artists deserve transparency and support. Vote NO. Visit: @do2020voteno to learn more #DissentingOpinion2020 DissentingOpinion2020.com #VoteNO is my choice. #SAGaftra
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Three steps, daily #QuotesILove #FridayFeels
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Your OG “Karen” ‍♀️oh man, what I didn’t know then compared to what I know now! Sad Joanne. 🤦‍♀️ #BeautyShop #Joanne #WayBackWednesday
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Such truth. The real meaning to find through our experiences here. #QuotesILove #Emerson
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Hi @GavinNewsom I’m calling on you to #LeadWithMercy and expand the emergency release order, immediately. 6192 people in CA prisons have tested positive for COVID-19 – an increase of 1146 cases in two weeks. This is a public health crisis and it is way past time to #LetThemGo! #JusticeLA #MercyMonday 🤟
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Happy Soul Sunday 🤟
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Me, as I continue to heal my ancestral trauma, while ridding myself of all mental oppression.
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“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.” ~John Lennon
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@osopepatrisse • Today on #DailyDigest, we're doing something a little different. some of you are new here and have questions about who i am and where i've come from. so this is me. this is my story. this is how i got into organizing and why I created @dignityandpowernow @blklivesmatter @crenshawdairymart @reformlajails glad to be here with ya'll. so much love! #blacklivesmatter #patrissecullors