Инстаграм Майкла Фелпса

@moleculesleep mattresses are sooooo comfortable...and their pillows?!? check out molecules BIG sale, and get the best mattress in the game onmolecule.com #teammolecule

Athletes shouldn’t have to compromise on taste, nutrition… or their home gym set-up. That’s why NEW @silk ULTRA is upgrading home gyms with all the perks of the real thing so – no matter what life throws your way – you can keep hustling from home. Silk is giving you a chance to win one of 50 Ultra Upgrades to elevate your at-home fitness space, your workouts, and your nutrition. Feed your at-home fitness fire by completing either my workout shown here or the @alyraisman sweat session (she’s a pro ). Enter to win at SilkULTRAUpgrade.com NO PURCH. NECESSARY. Open to leg res US/DC, 18+ (19+ in AL&NE, 21 in MS). Ends 3/7/21 at 11:59:59 pm CT (mail in entries must be postmarked by 3/8/21 & received by 3/15/21). Total ARV of 50 Grand Prizes ($683.60 each) : $34,180.00. Void where prohibited. For details on how to enter w/o workout/selfie, see Official Rules: SilkULTRAUpgrade.com/Rules. Sponsor: Danone, US LLC, 12002 Airport Way, Broomfield, CO 80021. This Sweepstakes is in no way sponsored, endorsed or administered by Instagram.

Happy bday @beckettrphelps ....3 years old . Love you soooo much

Winning never gets old.... congrats @tombrady and the buccaneers.... #7 I once heard 8 was lucky🤷‍♂️

Miss you bro...

Achieving success in my swim career took more than training my body. I trained my mind, too. Things like goal-setting and visualization, it was all part of my mental preparation. Check out the new @underarmour Performance Academy to learn more: performanceacademy.ua.com. #UnderTheArmour

I’m always searching for more ways to get plant-based protein into my diet. Which is why I’m excited to partner with @Silk for another year to launch Silk ULTRA. It has 20g of complete plant-based protein, and the best part is, it comes in chocolate. Learn more at silk.com. #SilkULTRA

Excited to be back at #CES2021 next week with @Panasonic. Join #TeamPanasonic for a great discussion on the last year and what’s ahead as we move forward. Head to Panasonic.com/ces

It’s almost the end of what’s been a challenging year and I know so many of us have struggled with our mental health. The one thing I’ve tried to be consistent about is therapy — because it’s something that’s always worked for me. If you’re one of the millions of Americans who has had a hard time like I have, @talkspace can help. They will match you with a licensed therapist who can support your specific needs, so you can begin receiving personalized support from the comfort of your phone. You can get started right away using code START for 50% off your first month. As you’re looking ahead to 2021 and envisioning the way you want to feel, know that therapy is a tool that can help you get there. Wishing you all the best.

Everyone always asks me, “How’d you do it? How’d you win all those golds?" Now, for the first time ever, I’m going to share my secrets with you: how I trained, how I thought, and how I mastered the fundamentals during my career. Check it out only at @TheSkills

I spent years perfecting my training regimen. Sleep is a huge component and nothing comes close to @moleculesleep. Get the sleep products I rely on for up to 40% off online at Target. #TeamMOLECULE

Another sesh.... way to go @mrs.nicolephelps !

Vote.

Happy anniversary @mrs.nicolephelps ! Love you !! #luckiestmanalive

The newest Matrix Tech suit is here! Designed with you swimmers in mind – giving you the compression you need for speed with a flare of gold🥇. Check it out @mp_michaelphelps #MatrixTechSuit

Ahhhhhh... RELAXING swim to start the week. wild to think how this is one of my mental health “relaxation exercises “... after allllll of the years in the pool. I still LOVE to splash around and clear my mind. Mixture of sunshine, some tunes and peace n quiet. (No critics on the stroke. I’m already my own worst! Ask @mrs.nicolephelps )

Yesterday was world mental health day.... If you’re struggling, know you’re NOT alone... it’s something I struggle with.. personally yesterday was a rough one, and I felt alone and felt like it wasn’t good or ok to feel how I did. We need all of the help to continue breaking down that “stigma” wall! #itsoktonotbeok

Excited to have Penny Oleksiak as part of the Phelps Team! Join me in welcoming @TypicalPen to the @MPMichaelPhelps team!!

As Captain of #TeamPanasonic, I sat down with Panasonic North America CMO Lauren Sallata to discuss mental health, passion, purpose & #whatmovesus to be our best self. Join me during #AW2020 on 10/7 at 12pm ET. #sponsored

20 years ago today...where it all started....wouldn’t of guessed any of the ride but it was fun... Vs today now @boomerrphelps @beckettrphelps @mavericknphelps are off to the races... ready @mrs.nicolephelps ?

Happy bday mav! Walking and talking by 1... wonder what 2 will bring. ️️

No matter what 2020 brings…we’ll keep going. #TheOnlyWayIsThrough #ad

Saturday snuggles.... boys asked to watch️... I’m in!

It’s taken me all day to find the words for such a special day. Today is Kobe Day... I still am at a loss. So on this day I will share a way I am hoping to help his legacy live on forever. It is my honor to share that my Foundation is listed as a resource in his new book - Geese are Never Swans. The book addresses two things near and dear to my heart, Mental Health & Swimming. I wish I could call him to tell him how grateful I am... I miss him everyday. It’s ok to not be ok. #OpenUp #thehiddenopponent #geeseareneverswans

My week has already started.... who’s ready for the workout week?!? @mrs.nicolephelps #KR️ ️‍♂️

First gold.... and last gold won on the same exact day. August 14th 2004 and August 14 2016.... @albello55

@mrs.nicolephelps is the best workout partner ever!! for helping me today...it was one of those days where “I didn’t wanna workout “. #teamwork

Have you learned the 123s and ABCs of swim safety? I’ve teamed up with @pawpatrol to spread the word about how to be safer in and around the water. Booms and I are always practicing in the water, learning to float, blowing bubbles, kicking in the water and taking a breath when he swims. I make sure I’m never more than an arms length away.  Learn these important water safety tips and teach them to your kids! #PAWPatrolSafetyFirst #Sponsored

Over the years I’ve been open about my struggle with depression and anxiety. I know I’m not alone as research shows more than 50% of Americans struggle with their mental health. There are a lot of barriers to not seeking treatment, including cost and insurance coverage. The good news is, @Talkspace online therapy is now available to 40 million people through their health insurance or employer. Now, 40 million people who might struggle with their mental health, just like I do, are able to access professional, affordable help. Go to talkspace.com/insurance to check your eligibility today. #therapyforall

Kicking off our new partnership with #TeamMOLECULE. Follow @moleculesleep for a huge giveaway you don't want to snooze out on!

Never a dull moment with this one @arschmitty #thegoodoldays @coach_bowman LOVED when you brought the under camera to practice🤣🤣

We’re human beings, just like everybody else. #TheWeightofGold premieres tonight at 9pm on @HBO.