Lais DeLeon Hightower

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https://facebook.com/laisdeleon
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Фитнес и бикини модель
Официальный инстаграм аккаунт Ле Делеон
Dope Video & Edit by: @brandon_crespin
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Ok after an amazing diet & workout “break” during wedding/honeymoon trip + Birthday celebrations with lots of delicious foods and desserts I’m ready to get back on track! . Aiming for a minimum of 4 workouts next week, food prepping to eat healthier at home, and getting my supplements in. . My fav supplements from @nlaforher are: Uplift Pre-Workout for energy & pump Her Aminos or Her Amino burner intra-workout for energy and muscle building Her Whey Protein to help me meet my protein goals on busy days Her Nighttime Burn for improved sleep quality and recovery . Coupon code: LAIS20 saves you always at www.nlaforher.com . Do you ladies have any questions about supplements? Just ask below! I always respond
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The Happiest Birthday Girl
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Официальный инстаграм аккаунт Ле Делеон
I’m back home from our honeymoon and after a week+ of eating everything I wanted, I’m definitely feeling it! Bloating, breakouts, and super tired... I know I have some food sensitivities but I’m excited to finally find out exactly what they are with the @pinnertest! . Knowledge is power. We are all so different, what may be healthy for you may cause inflammation for me. The Pinner Test is an at home food intolerance test that is less painful and much more affordable than allergy testing done at your doctors office. This is genius! Stay tuned, I’m going to take it and share my results with you when I get them back! . Take it with me & let’s compare! Big thanks to @pinnertest for hooking us up with a huge discount! Promo Code: LAIS saves you $100 off the test! #pinnertestpartner
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This dressssss by @crystaldesign_official Still can’t get over it, It’s a dream come true. (SWIPE for more photos) I love that it’s not “traditional” and with incredible details I specifically wanted something I wouldn’t feel hot & sweaty in outside. I had a vision of a dress that would flow easily in the wind like this. It couldn’t have been more perfect for our beach wedding. . Thank you @shaylacristinephoto for these amazing photos and for taking time away from your busy wedding schedule to shoot mine. ️ I’m the happiest bride in the whole wide world!
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Feels like I’m in heaven with my handsome husband! @dr.beauhightower Beyond thankful I got the BEST wedding photographer @shaylacristinephoto to capture our special day for us. ️ I can’t stop going through these photos, reliving the moment, and getting emotional. I will treasure these forever. Thank you @shaylacristinephoto
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Bride Bod @andi_bagus I haven’t been in a swimsuit in yearsss but we planned a beach wedding/honeymoon and my only goal was to feel comfortable and confident in my wedding dress and a swimsuit on the beach. . I did the Hybrid version of my Summer Challenge (www.laisdeleonapp.com) to get ready for the wedding which was perfect for the hectic summer I’ve had. The hybrid version includes 2-3 gym workouts per week + 2-3 short home workouts & active rest days + tailored nutrition based on goals. I’m so happy with the results and excited for the upcoming Fall Challenge! But for now still enjoying our honeymoon and eating alllll the foodsss!
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Honey Moonin’ @dr.beauhightower @brandon_crespin
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@brandon_crespin I tried and looked at sooo many dresses but none were right for me. When I saw this dress online I knew it was THE ONE without ever trying it on! It’s a 2020 model so no one had it in stores to try on yet. It’s was so “ME” & perfect for our beach wedding! I placed the order without a fitting just 2 weeks before our big day. It all came together at the last minute and I couldn’t have been happier. The details, are unreal! Thank you @crystaldesign_official for expediting it from Poland and making it for my measurements! . And how amazing is my Videographer @brandon_crespin? I feel like the luckiest bride ever! So thankful for him! Stay tuned for our wedding video... . . . #weddingdress #weddinggown #weddingvideo #beachbride #tropicalwedding #weddingdresses #beachwedding #sunsetwedding #elopementwedding #hurricanedorian #destinationwedding
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Best.Day.Ever. #WeDidIt @dr.beauhightower . . @shaylacristinephoto
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Getting ready for a big day My amazing photographer @shaylacristinephoto capturing every moment! . . #gettingmarried #tonightwewed #tyingtheknot
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The countdown begins... Feeling allllll the feels today. Soon I finally get to marry my amazing man. ️ I can’t wait to be your wife, @dr.beauhightower. #ImYours #engaged #TwoLessFishInTheSea #ISaidYesToTheBest #WeddingCountdown @shaylacristinephoto
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Wedding dress shopping (swipe to see my first reaction & other dresses I’ve tried) was interesting... All the dresses were beautiful but I just was never that crazy about any of them, for me. Just as I had given up completely and decided to just wear a swimsuit and call it a day ( seriously) I FOUND A DRESS at the last minute! *None of these are my wedding dress. Stay tuned... . . . #misstomrs #bridetobe #yestothedress
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Официальный инстаграм аккаунт Ле Делеон
Are you lactose intolerant or sensitive to dairy? I am, for the past few years I haven’t been able to tolerate much dairy or whey protein without a bit of digestive discomfort. It’s a bummer because whey protein is such a complete and convenient source of protein. I’m soooo happy about this new NLA Naturals Vegan Protein by the makers of @nlaforher! I especially love the chai flavor is naturally sweetened. This new protein is a game changer. It’s perfect for men & women who are vegan or looking for a non dairy derived alternative. . Try it at 20% off with my coupon code: LAIS20 from the www.nlaforher.com website.
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“....I don’t know, you pick.” What’s your favorite restaurant? . Love this dress from @hotmiamistyles
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Happy, well-rested, and stress-free thanks to CBD Stress Remedy @Omaxhealth Living #LifeToTheMax and loving it! #omaxhealth #partner Coupon Code: LAIS20 at link in my story http://bit.ly/2ZUudom . Have you tried a #CBD supplement?
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Active lifestyle styling from gym to day-to-day life. Video on YouTube. https://youtu.be/P1t7yQ7Ca6I @brandon_crespin
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BIRTH CONTROL - I sat down with @Dr.Jess.MD to discuss the risks, side effects, natural options, women's health, and common questions about hormonal birth control. #birthcontrol #hormonalbirthcontrol #contraceptive . Watch the full video on my YT, in my story. . We share our personal stories with #hormonalcontraceptives. We talk about the female reproductive and menstrual cycle. How to regulate your period. How to know when you're ovulating. #FertilityTracking. How to avoid pregnancy. When women are most fertile, and so much more. . Ladies, I hope this important women's health discussion is helpful for you. . What’s your experience with hormonal birth control? . @Brandon_Crespin
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I’m down to my last CBD Stress Remedy capsule & just placed an order for my 4th pack. My fiancé and I take it regularly. (For men & Women) We love the anti-inflammatory, stress reducing, & quality sleep benefits. Thank you @omaxhealth for this amazing product. 🖤 I can’t recommend it enough! Coupon Code: LAIS20 saves you at: http://bit.ly/2ZUudom . #omaxhealth #livetothemax #cbd
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Официальный инстаграм аккаунт Ле Делеон
Can you guess what @nlaforher is dropping soon?!
Официальный инстаграм аккаунт Ле Делеон
NEW Video on YouTube! (link in bio) Casey Tries her FIRST ever chiropractic adjustment! https://youtu.be/XQ2fDxBDmuw
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Официальный инстаграм аккаунт Ле Делеон
Alignment is the new Hustle. It’s all becoming clearer and it’s been on my mind lately... . It’s amazing what happens when your daily choices & habits align with the person you want to be & the life you want to live. You stop doing the things you think you “should” do to make your life “look good.” You start asking yourself what you truly value & make each decision with intention. You find yourself content in the present moment. You stop forcing & resisting. You find yourself in flow with ease. . Most rarely live in alignment with their true values because we’ve been largely conditioned to believe it should be hard: “hustle” “grind”... It seems counterintuitive to let go, play, relax... Never understanding we create our reality. Why not create one of ease & abundance?
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@dr.beauhightower took us to the ranch for Kitty & Chicken to meet @cesarsway. ️ Chicken did so good!... Kitty? Well.... she needs some work but I learned a lot of tips to work on her anxiety and aggression. #TrustRespectLove #DogisLove
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Rare sighting of me running (kind of) y’all I got the worst cramp after this! not in running shape at all! Such a fun shoot yesterday with @robertreiff for @nationalgymsupply @webfleet annual catalog cover and inside shots. It was a true pleasure working with this amazing crew @inphoto.la @pedrobringas19 @terimakeup @juliaperrystyle @JayHerd and art directors Beth & Amy.
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Went to a networking meeting earlier and packed my @omaxhealth CBD Stress Remedy just in case…Public speaking and social anxiety can hit when outside our comfort zone. I’m actively working on stepping out of my comfort zone to accept new opportunities and #livetothemax. It’s been empowering practicing new skills to healthily cope with #stress & #anxiety and having a natural alternative for support. . Try my favorite CBD Stress Remedy 20% off with coupon code: LAIS20 at https://bit.ly/2Ibkvrq (Linked in my stories too) #sponsored #cbd #omaxhealth
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Active rest day I had a good but tough week of workouts from my Summer Challenge. It kicked my butt so some light walking and stretching is all I got in me today. Still needed a little energy help from @nlaforher Her Thermo Energy Chews to get moving. Loveeee these chews! They are so tasty! Have you babes tried them yet?! If not, get them 20% off with my coupon code: LAIS20 at nlaforher.com and thank me later! . . . video by: @brandon_crespin
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Who’s watching #TheLionKing ? Catch my cameo debut appearance. It’s a cinematic masterpiece by @brandon_crespin! Simba played by Chicken . #lionking #simba #lionking2019
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Caught up with Ashley while I was visiting LA. My legs & gluteus were so sore after this bodyweight lunge workout! I love all the different lunge variations. Try it - Pick 4-5 lunge exercises to do 3 sets of 20.
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https://laisdeleon.plankk.com/challenge
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Официальный инстаграм аккаунт Ле Делеон
Stress drastically affects your hormones, your sleep, weight loss & fitness efforts, & your overall quality of life. I’m committed to being more mindful of my thoughts, daily activities, and mental health state to actively work on reducing stress. I’m still loving my @omaxhealth CBD Stress Remedy. Watch my story to hear some of the ways I’m working on stress management. . Try #CBD #StressRemedy 20% off with coupon code: LAIS20 http://bit.ly/2ZUudom #omaxhealth #lifetothemax #sponsored
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•Each week I’ll send you your grocery list and flexible macro meal plan. You’ll get new healthy & delicious summer recipes every week! I’ll show you how I Food Prep to keep things simple. . •You pick between the home or gym workout plan to follow to get lean & in amazing shape with me! Take me with you to the gym, I’ll guide you through each workout with video demos in my mobile app. . •We’ll chat LIVE on our video check-ins. And will keep each other motivated and accountable daily in our private community. . •Plus you get the chance to win a trip to come hang & train with me! . You in?? Let’s do this! (sign-up link in my profile bio): @jelubi
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Официальный инстаграм аккаунт Ле Делеон
What are your plans this summer? . I’m planning on being in my best shape while having a really fun summer. Ladies, want to join me? Early-bird registration pricing for my Summer Challenge is still available! . Each week I’ll send you your grocery list and flexible macro meal plan. You’ll get new healthy & delicious summer recipes every week! I’ll show you how I Food Prep to keep things simple. You pick between the home or gym workout plan to follow to get lean & in amazing shape with me! Take me with you to the gym, I’ll guide you through each workout with video demos in my mobile app. We’ll chat LIVE on our video check-ins. And will keep each other motivated and accountable daily in our private community. Plus you get the chance to win a trip to come hang & train with me! . You in?? Let’s do this! (sign-up link in my profile bio)