KAYLA ITSINES

Публикаций
9 045
Подписчиков
11,90 млн
Подписки
468
Сайт:
http://www.kaylaitsines.com/app
Род занятий:
Австралийский фитнес тренер
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Such an amazing story from Akanksha (@bananabreadtoburpees)... #BBG Community... I want to hear about your FIRST STEPS!⁣ ⁣ She says: "I will tell you a secret.⁣ There will always be things that will appear hard and impossible at first. When I was in first grade, the coursework seemed hard. When I was in tenth grade, science and history were hard. But now when I look back, tenth grade was easy! Things always seem difficult at first. YOU CAN DO ANYTHING YOU SET YOUR MIND TO. ⁣ ⁣ Absolutely ANYTHING.⁣ ⁣ When you put aside your excuses and your self-doubt, magic happens. I never imagined myself running 8 miles non-stop when I started in Jan 2017. I felt out of breath within 100-200m when I started.⁣ ⁣ There’s always going to be excuses, reasons that you think you can’t do this. ⁣Society, family, friends, jobs, commitments, money, social life. And a lot more.⁣ ⁣ But there’s always solutions, and ways to fight through the excuses. And the way to find solutions is to JUST START! ⁣ ⁣ Which direction will you take? ⁣⁣ ⁣ What you achieve is entirely up to you. Don’t let your life become a product of your circumstances, but take ACTION, and be a product of your CHOICES and DECISIONS⁣ ⁣ I challenge you to take that FIRST STEP. Ever heard about activation energy barrier for chemical reactions? Don’t let your excuses create that barrier for you! Sometimes the first step is the hardest, but I promise it’s worth it. @kayla_itsines @sweat"⁣ ⁣ #BBG #BBGCommunity #BBGProgress #fitnessjourney #fitnesstransformation⁣ ⁣
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
It really upsets me to hear from women who have been to the gym and the first thing they do is default to the treadmill because they feel too intimidated to even start using the weights or gym machines. I hear things like: "I just feel like everyone is looking at me" or "I think I'm doing it wrong" or "it's embarrassing". Ladies, I don't want you to feel like that - EVER. It’s SO important to remind yourself that everyone begins SOMEWHERE. I TOTALLY get it - that feeling of being intimidated. The fact is that anyone who's ever made a change did START, and they did that by getting out of their comfort zone. Everyone who you are with at the gym has also started from the beginning and built their way up. No one is born confident or with knowledge about health and fitness - these are things you need to learn. That’s why it was so important for me to start creating videos showing women how to use equipment (who has seen my IGTV “How To” tutorials?!) - I want everyone in the #BBGCommunity to have the chance to learn, grow and change! Is there anything else you’d like to learn about in my videos? Comment below! ⁣
Официальный инстаграм аккаунт Кайлы Итсинес
#UPPERBODYWORKOUT⁣⁣ ⁣If you’re beginning your fitness journey, this is for you! This workout uses bodyweight exercises and can be done in the gym or at home. Time to get your @sweat on!!!⁣⁣ ⁣⁣ Lay-Down Push-Up (knees) - 10 reps⁣⁣ Mountain Climber - 20 reps (10 each side)⁣⁣ Caterpillar Walk - 10 reps⁣⁣ Hover Leg Extension - 10 reps (5 each side)⁣⁣ Side Plank (knees) - 40 sec (20 each side)⁣⁣ ⁣⁣ The goal is to complete 2 laps! ⁣⁣ ⁣⁣ #BBG #BBGCommunity #fitness #workout #workoutvideos ⁣ #beginnerworkout⁣⁣ ⁣⁣ www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
All you have to do is START... and make a commitment to yourself. Ladies, you might feel motivated at the start of your fitness journey, but motivation can be fleeting. ⁣ It's so important to schedule your workouts into your diary like you would any other appointment. Create healthy habits that will actually help you stick to your goals, even on the days when you DON'T feel motivated... CONSISTENCY is the key to PROGRESS ! ⁣ ⁣ #BBG #BBGCommunity #fitnessjourney #fitnessquote #motivationalquotes
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Ladies, I have been SO busy the last few weeks getting everything ready for my trip with Arna and @tobi_pearce ️. Flying from Australia to New York takes SO LONG!!! I wanted to make sure we would have everything we need for the 30 hours of travel... yes... 30 hours . For me, it’s essential to have:⁣ Some healthy, homemade muesli bars with nuts and dried fruit (I made a batch to take with me)⁣ A refillable bottle of water ⁣ Electrolyte tablets or drinks (it helps keep me hydrated because travelling for that long is SO dehydrating)⁣ A face mist to keep my skin moisturised⁣ Nasal spray with oil so I don’t get a dry nose (I get nose bleeds on planes)⁣ Eye drops to stop them from getting dry or red⁣ ⁣ So that's MY list. Don't EVEN get me started on Arna's carry-on bag (how can I get her ENTIRE room into a tiny suitcase )!!!⁣ ⁣ #BBGCommunity, what are your travel essentials? Comment below!⁣ ⁣ Photo credit: @thevegetableaddict
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Arna and I spending a little quality time with Ace before heading off to NYC !!! I can't wait to tell you all why I am headed there. For those of you who are wondering what's happening with Ace and Junior my parents are looking after my dogs while we're away... Junior has taken so long to warm up to Arna I just hope they're still friends when we get back !
Официальный инстаграм аккаунт Кайлы Итсинес
#ANKLEWEIGHTS #WORKOUT⁣ This 10 minute workout can be done anywhere at any time - all you need are some ankle weights! This workout targets glutes and abs, and you will feel extra resistance with the weights on - time to feel the BURN ! ⁣ ⁣ Glute Kickback - 12 reps (6 each side)⁣ Reverse Lunge & Knee-Up - 12 (6 each side)⁣ Mountain Climber - 20 reps (10 each side)⁣ Side-Lying Circle - 20 reps (10 each side)⁣ Single-Leg Romanian Deadlift - 12 reps (6 each side)⁣ ⁣ Set a timer for 10 minutes and see how many laps you can complete!⁣ ⁣ #BBG #BBGCommunity #fitness #workout #workoutvideos ⁣ #lowerbody #10minuteworkout⁣ ⁣ Song credit: Met Life - Mike Emilio
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Homemade sweet potato chips!!!⁣ This is the BEST “after school” snack idea everrrrr. Shoutout to my Mum who is the most amazing cook - she would make something similar for us when we were kids and it was SO good . They're actually really easy to make: ⁣ ⁣ 1️⃣ Chop up sweet potatoes length ways⁣ 2️⃣ Spread them out on an oven tray with baking paper underneath⁣ 3️⃣ Brush with olive oil⁣ 4️⃣ Season with bit of salt, pepper and dried oregano⁣ 5️⃣ Cook for around 30 minutes in the oven at 180C/350F or until crispy! ⁣ So simple and such a good snack ⁣ ⁣ Photo credit: @thecookierookie
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
YES @alexiswellness! It’s called a fitness JOURNEY for a reason... you're learning, there are highs and lows, and that is ALL part of it. No one starts a journey of any kind and finds it completely easy, and you’re on a path for a reason and you WILL get there . ⁣ ⁣ #BBG #BBGCommunity #BBGProgress #fitnessjourney #fitnessquote #motivationalquote⁣
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
No, I’m NOT pregnant again lol . This is a throwback, and I remember thinking that the time between 36 weeks and when I gave birth was going to be the hardest time for my body. But it wasn’t until I actually gave birth and had a C-section that I REALLY understood what hard was. From not being able to even get out of bed or lift anything to where I am now is such amazing progress and I’m SO proud of myself. Honestly, in my first session of trying to walk on a treadmill after clearance I never thought I’d get back to the strength I have now. I’m SO grateful to my body for everything it has given me and I can’t believe Arna was in my tummy in this pic ... it feels like a lifetime ago. I can't imagine life without my sweet girl ... what did I do before her ⁣?
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
I'm about to head off on a big overseas trip, and even though it's mostly for work, there will be a few days of holiday time for us as a family... It's SO important to have those days for me, @tobi_pearce and Arna to spend time together and relax. For me, having those times to relax together isn't just about being on holiday, it's something we do every week. Having a healthy lifestyle - and that includes REST - it changes your body, it changes your mindset, attitude and mood. ⁣ Being healthy really does make a difference to how you FEEL about yourself. You can actually go from feeling one way about yourself to having a completely different outlook - and that’s where the real transformation is! #BBGCommunity … what’s the biggest change you’ve noticed in the way you feel? Comment below!⁣ ⁣ Photo credit: @wheresbrentbeen
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
WOW Cortney (@mads_mikkelsen_enthusiast)!!! You are INCREDIBLE and you're so right, it's about progress, not perfection ⁣⁣ ⁣⁣ She says: "I can’t believe what I see when I look at this picture, it’s like looking at two completely different people. It feels so good to see how far I have come in these past 12 weeks. Now I still have much more to go but once again I love that saying “I may not be where I want to be yet, but at least I’m not where I use to be.” ⁣⁣ ⁣⁣ #BBG #BBGCommunity #BBGProgress #fitnessjourney #fitnesstransformation⁣⁣ ⁣⁣
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
NEW YORK I am coming for YOU !!!⁣ Okay so I am less than a week away from jumping on a plane to NYC (and then it's another full day to get there - travel from Australia takes forever lol ️) and I'm currently packing. For the first time in my life I have no idea what to pack for Arna. Usually I am the most ORGANISED person but I just feel like I'm going to forget all the things I need. What are some of the things I NEED to take for Arna? #BBGMums, I want to hear about the essentials for travelling with a 6-month-old. How do I wash her clothes? What do I NOT need to pack? So many questions - tell me your answers in the comments below!⁣ ⁣ Photo credit: @mow_photography
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Everyone has to start somewhere… and I FEEL THAT so much with the #postpartum training I’ve been doing to rebuild my strength. To the members who have been on a long-term fitness journey with #BBG, I would love for you to share your experience with the #BBGCommunity! Do you remember what it felt like being a beginner?! Comment below.⁣
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
This was SO amazing !!! Junior has FINALLY warmed up to Arna, and they’re actually becoming friends now … we were creating something really special that I will be able to share with you all soon and I honestly CANNOT wait - stay tuned ⁣ Can you guess what it is? (and no, I'm not pregnant again)⁣ ⁣
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
I’m SO impressed with your progress Susanna (@my_fit_quest) - your hard work has definitely paid off! ⁣ ⁣ She says: "It’s amazing what you can achieve when you’re consistent with your workouts! Trust your body and trust the process, it all works together. You just might surprise yourself! "⁣ ⁣ #BBG #BBGCommunity #BBGProgress #fitnessjourney #fitnesstransformation⁣
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
#BBGCommunity... hands up if this is you today 🤚? Hope you are all enjoying your REST day. I can't wait to see you all smashing your goals next week … this is basically me right now - I'm super sore! I took on the feedback from you ladies last week and made the videos you asked for, so I'm taking time out to rest. I hope you enjoy the videos I've got coming up for you and that they help you with your training !⁣ ⁣ Photo credit: @imnovathefrenchie
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Ladies, who saw my story of @tobi_pearce doing BBG the other day …? After having 4 different surgeries on his ankle, his thumb and his knee (in the last 24 months), he did such an amazing job with the #BBGWorkout and it just goes to show that you can do ANYTHING. A lot of people ask me if men can do BBG too … yes, they can! It was designed for women but men are welcome to join in 🤣. My favourite thing is when I hear stories of husbands, boyfriends or brothers who think they can smash a BBG workout and then they find it seriously difficult . Ladies, tell me if you do #BBG with the men in your life, and if so what they thought of it (and if they could even finish ) - comment below!⁣ ⁣
Официальный инстаграм аккаунт Кайлы Итсинес
Resharing this one for all the new #BBGMums - or anyone who wants a quick workout that can be done at home. All you need are dumbbells… YOU’VE GOT THIS .⠀⁣ ⁣ Arnold Press x 12 reps⠀⁣ Bent-Over Row x 10 reps⠀⁣ Side Raise & Hold x 16 reps (8 each side)⠀⁣ Chest Press (Standing) x 12 reps⠀⁣ Overhead Tricep Extension x 12 reps⠀⁣ ⠀⁣ Set a time for 10 minutes and see how many laps you can do! ⠀⁣
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Okay so I can’t tell you exactly what it is, but I filmed something very different, and pretty special on this day and I can’t wait until I get to share it with all of you in the #BBGCommunity … SOON! Check out this amazing location - I always thought you have to travel interstate in Australia to see beautiful beaches, but this is actually 45 minutes from my house in Adelaide. Also it looks amazing but the water was actually ice cold and of course the first thing I had to do was walk into it haha
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
If you want to change your life, YOU have to make a CHANGE. ⁣ You don't need to wait for Monday or some other "perfect" time - you can make a change TODAY.⁣ Change might feel difficult, scary or sometimes even impossible... but you CAN do it. Start by making SMALL changes - meet a friend for a walk instead of a coffee, schedule a workout, plan healthy meals for the week. Set small goals, make small changes. Soon the big changes won't seem so big… the most important part is actually making that first change - TODAY! ⁣ ⁣ Quote: @creatingmynewself
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Yiayia, Papou and Arna 🥰! They’re getting all the quality time they can with Arna before we go away for about a month ️. In a week @tobi_pearce and I are taking Arna on her first trip - and I am SO excited for our first time away as a family. We’re going to New York, Sydney and then Dubai (all for work)... I have some pretty exciting announcements to share with you while in New York and I am back for my FIRST bootcamp since having Arna in Dubai - I CANNOT wait!!! We are also lucky enough to have scheduled lots of family time for both locations... #BBGCommunity, where are some amazing spots in NYC, Sydney and Dubai we just HAVE to take Arna? Comment below!
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
LOVE this Roslyn (@styleforage)! You're SO right, it's about much more than getting fit - I’m SO proud of you!!⁣ ⁣ She says: "NOTHING I have ever done compares to the feeling of showing up for myself every day. Photo on the left is #bbgweek3 and photo on the right is #bbgweek70."⁣ ⁣ #BBG #BBGCommunity #BBGProgress #fitnessjourney #fitnesstransformation⁣ ⁣ www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
This isn't me but I WISH it was haha. There are SO many things I love about this - sun, a pool, watermelon … all that’s missing is Arna!!! We’re always around water in Australia, where I live (it's coming up to summer here), so it’s really important to know how to swim ... I can’t wait to teach Arna when she is old enough! Ladies I want to know, when did you start swimming lessons with your kids? Comment below!
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
I recently went to Sydney for a couple of events … and I had two amazing Indian women come up to me there and thank me for changing their lives, which is something I feel SO honoured to hear. They told me I had inspired them to look into the nutrition of traditional Indian dishes and they’ve made all of these healthy substitutions for the food they cook at home . I sometimes forget how easy it is to make healthy choices in Australia because we have such amazing produce … so ladies, where are you from and what are the foods from your culture that you struggle to make healthy? Let me know in the comments below ️ and I’ll post in the next few weeks with some of the healthy swaps and substitutions you can make! ⁣ ⁣ Photo credit: @dennistheprescott⁣ ⁣ #nutritionworldwide⁣
Официальный инстаграм аккаунт Кайлы Итсинес
#BEGINNERWORKOUT⁣ ⁣ If you’re just starting out on your fitness journey, this full-body workout is for you! It’s also a great one for building strength. All you need is a dumbbell, chair and a bench - LET'S GO !⁣ ⁣ CIRCUIT 1⁣ Goblet Sit Squat - 10 reps⁣ Bent-Over Row (neutral) - 10 reps⁣ Reverse Lunge & Twist - 12 reps (6 each side)⁣ ⁣ CIRCUIT 2⁣ Incline Push-Up (toes)⁣ Hover to Plank - 10 reps⁣ Glute Bridge - 10 reps⁣ ⁣ Set a timer for 7 minutes per circuit and see how many laps you can do of each!⁣ ⁣ #BBG #BBGCommunity #fitness #workout #workoutvideos #fullbodyworkout⁣ ⁣ www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
“How can I get back on track with my training if I’ve been injured or sick?” ⁣ ⁣ Ladies, I get this question a lot from the #BBGCommunity! (flu season is upon us - I had it two weeks ago!). Here are my top tips for the ladies coming back into #BBG after being sick or injured:⁣ ⁣ Go back to the #BBG week where you last trained, and start from there.⁣ Modify your #BBG workouts and reps to suit you. This means if you can only complete 5 out of the 15 reps, that's okay!⁣ Don’t be discouraged if you are feeling a bit weaker than usual - your body is trying to build back up to full strength.⁣ Don’t just “push through”! Make sure you’re exercising with correct form and take it slowly. Building back up can take time!⁣ Make sure you’re drinking a lot of water! This is a fundamental to fitness and will aid your recovery, especially if you’ve been unwell.⁣ ⁣ www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Love your message @becheartsfood - the biggest change is in the way you FEEL ! BBG 1.0, round 3... 5 months!! Such amazing work. ⁣ ⁣ She says: "This program never fails me... Things I've learned (or reminded myself of) this time around: Motivation won't always be there. Just have to get up and do it anyway. Accomplishing something hard does wonders for your self-esteem, self-worth, and confidence. Self-care is one of the most important things you can do every day. If you don't take care of YOU, you can't possibly be the best version of yourself for others. "⁣ ⁣ #BBG #BBGCommunity #BBGProgress #fitnessjourney #fitnesstransformation⁣ ⁣ ⁣ www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
One thing I love about my mum and my Yiayia… they’ve literally never put themselves down and they’ve never ever spoken about their bodies in a negative way - NEVER a bad word!!! They didn’t want their daughters to do that either - that is where my respect for my body comes from, and what motivates me to be a role model for other women. It’s so important for me to teach Arna this as well - as women, we should ALL be teaching the girls in our lives to appreciate their bodies for what they can do, and to not put themselves down
Официальный инстаграм аккаунт Кайлы Итсинес
#LEGCHALLENGE ⁣⁣ ⁣This workout will seriously put your legs to the test! You only need a bench and a barbell … LET’S DO THIS!!!⁣⁣ ⁣⁣ Sit Squat - 12 reps⁣⁣ Sumo Squat - 16 reps⁣⁣ Donkey Kick - 24 reps (12 each side)⁣⁣ Rebound Lunge - 20 (10 each side)⁣⁣ Squat - 12 reps⁣⁣ Glute Bridge - 12 reps⁣⁣ Outward Snap Jump - 10 reps⁣⁣ ⁣⁣ Set a timer and see how long it takes to complete 4 rounds!⁣⁣ ⁣⁣ #fitness #workout #workoutvideos⁣⁣ ⁣⁣ www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
So ... you know how I said you don't see kangaroos bouncing down the street in Australia...??? When I first met @tobi_pearce, I was making a joke with him about how people think Australia has kangaroos everywhere. Then I went to his house in the country and they were literally bouncing around in his backyard. I laughed SO hard. He also had a sheep which HATED me (it hated everyone) and tried to charge me like a bull ... so funny!!!⁣ ⁣ Photo credit: @james.croser
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
SPOT REDUCTION⁣⁣ ⁣If you don't understand what "spot reduction" means, it's a workout myth that "promises" to target fat loss or weight loss in one specific area of your body by eating a particular food or by doing a particular exercise. ⁣⁣ ⁣⁣ I get a lot of questions from you ladies in the #BBGCommunity about spot reduction, asking things like "how do I fix my upper thighs?" or "how do I get a flat tummy?". As a trainer, I want to be clear when I say you CANNOT spot reduce or target specific areas to reduce the fat ... BUT you can do things for your health and fitness that will help with overall, WHOLE body fat loss:⁣⁣ ⁣⁣ 1️⃣ Eat a healthy and balanced diet⁣⁣ 2️⃣ Focus on a workout routine that targets your whole body⁣⁣ 3️⃣ Stay hydrated (make sure you drink enough water!)⁣⁣ 4️⃣ Be consistent with your workouts⁣⁣ ⁣⁣ Looking after your WHOLE BODY will give you the BEST results in the long term!⁣⁣ ⁣⁣ www.kaylaitsines.com/app