Gretchen Bleiler

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Сайт:
https://powactionfund.org/guidebook/
Род занятий:
Американская профессиональная сноубордистка
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Yes we can grieve our past, and carry in our hearts all those we have lost and all that we have endured. And with our broken open hearts, we can begin anew today and everyday. Happy belated birthday Rev Dr King “A nation that is not broken, but simply unfinished.” ~Amanda Gorman P.S. I kinda LOVE the fist bump
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Today was a hard day. I was bombarded with anxiety, a scattered mind, and fear. So after struggling for hours, I mustered my intention to get outside and skin up the mtn. As I skinned I listened to the wind whipping through the trees. I watched the gentle light of a late winter’s day change in the sky and on the snow as the sun set. I listened and watched as a crow signaled above me. I listened to the rhythm my splitboard made as I climbed- one stride at a time- up the mountain. And I felt the still, patient and powerful presence of nature all around me. Breath, movement, and nature are such powerful tools we all have to snap us back into what’s true right now. And right now I know that everything is going to be ok.
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The recipe for magic just add a little bit of sweet, gently glowing light to the darkness and, voila Not even the coldest, darkest of nights can resist Wishing you and yours the magic of the season
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New evening ritual alert! For the past month, I’ve swapped out my red wine for @foursigmatic Cocoa + Reishi combo. Not only is it a delish drink, but it also feels so self nurturing as it trains my body and mind to unwind before bed, supporting a deep night’s sleep! During December, @foursigmatic wants to gift you our @alex_bottle collab tumbler while upgrading your evening routine. Check their feed to see how you can get one today!
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In the backcountry we learn the qualities of patience, of knowing and following a plan, of healthy communication. We learn that the whole journey is important...not just the way DOWN, but HOW we get UP and DOWN the mountain in the most safe and fun way together! This is where we are now as a country. We have all put in the work, voted, gotten our friends and family to vote; CONGRATULATIONS AMERICA!!! Where we were uninvolved now we are involved in what we wish our future to look like. But this is not the end, this is just the beginning. We must practice what we learn from the mountain; PATIENCE. Patience with the process of seeing through a fair and just election where every vote counts. And then we must vow to stay engaged because the issues we care about most like racial justice, climate change, our health care system, COVID, and the health of our democracy are going to take patience and staying awake and involved. Thank you to all the poll workers and election defenders out there! Stay strong and patient America. Let’s be in this for the long haul. We need to #ProtectOurVote in order to #ProtectOurWinters AND our DEMOCRACY
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Guys, I officially dropped my vote in the ballot box and have confirmation that Pitkin County has my vote This is a celebration post, but I understand it can also trigger feelings of annoyance for others, if you haven’t had the time to vote yet I have been there. So don’t worry and you are most definitely not alone! Here’s the deal, voting can be hard. And actually is a PROCESS! You may have questions about your candidates, measures, or the voting process. Could you use a hand? We’ve got your back. Please join us at lunch today for a special collaborative Love In Action session 12pm MT. We’ll figure it out together. Have a hand to lend? Please join as well! Head over to @ileadwithlove for zoom info.
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Even though I represented the United States as an Olympic snowboarder and stood on the podium with my hand held to my heart singing our national anthem, for most of my life I have felt disconnected from how our country is run and who runs it. In the past, I have been inactive, believing that the governing part of our country was separate from me and the life that I lived. I’ve woken up to the realization that my disconnection is in fact, a tactic that has been used against me, to further perpetuate our apathy, and keep me, where I have been; down, immobilized, disempowered and disenfranchised. When George Floyd was murdered in broad daylight at the hands of the police, it was the beginning of my awakening. I was blind. Because I was blind and unconscious, I was also not a Black lives ally. Because I was not an ally to Black lives, I was most definitely not an ally to climate change and environmental justice, like I thought I was. Because you see, just as Black people have been disproportionately dying at the hands of police and COVID, it is also Black, Indigenous and People Of Color who take the brunt of fossil fuel pollution and the most harmful effects of it. And they are the least responsible for it. So I’m continuing to listen and to learn and I now stand as an ally to the health, justice and well-being of our American democracy. Because when I, and so many Americans, can show one another compassion, support one another in our learning and growth, and stand together empowered and mobilized, that will be the day we have a healthy foundation to build a more just and thriving day … together. The first step, register to vote. Next, make a plan to vote! There are so many variables when it comes to voting. From logistics to getting prepped and educated! Because even though electing our next President and VP is important, the House and Senate they enter is equally as important, as are local and state issues. Voting is not EASY, don’t get overwhelmed, commit to getting EMPOWERED. Because we are all in this together. And if not me, then who? And if not now, then when? http://protectourwinters.org/plan/
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As I look at the state of our nation, I see challenges that are extreme in nature; the  COVID-19 pandemic, ever-increasing political polarization, economic instability,  police brutality, deep seated racism that has existed in this country for far too long, an unhealthy environment with symptoms from all time temperature highs and lows -- from droughts to wildfires, super storms and flooding all of which are leading to tumultuous reverberations that are wreaking havoc on our human and planetary health. Things can just feel STRAIGHT UP OVERWHELMING & HOPELESS right now...I know. AND I also know, and have learned through experience, that it IS the SMALL and ORDINARY actions we take, everyday, that over time lead to extraordinary results. Please join me in taking a small step tonight in the “Speak for the Peaks: Climate Change & Future of our Outdoor Recreation” @cleanenergyforbiden event. Because if not now, then when? And if not me, then who? Link in bio
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There has never been a more important moment to step up and take action on climate change and environmental justice. Join me and other leaders from the outdoor community at a #CleanEnergyforBiden event on October 20th (tomorrow) @ 7pm MT as we discuss #ClimateChange, #EnvironmentalJustice, and the future of outdoor recreation! RSVP here: https://www.givegreen.com/BBIDENEVT2010V5 (also link in bio) #CleanEnergyforBiden, #BuildBackBetter, #Biden2020, #ActonClimate, #CleanEnergy, #BidenHarris2020
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Last year
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Did you know this is me? Did you know I grew up in Ohio? And that my dream for becoming an Olympian was born while I was skiing on Boyne Mountain Resort, in Michigan, with my family while watching the 1988 Calgary Winter Olympics on tv? Anyone else a fellow midwesterner, Ohioan, or Michigander like me? Get this stat below, to give you a little perspective around the importance of every single vote counting in our election: First of all, Michigan is known to be a battleground state, meaning it could go to either Biden/Harris or Trump/Pence right now. Michigan has 4,810 precincts across the entire state. There were 7.3 million registered voters in Michigan in 2016. Donald Trump beat Hillary Clinton by 11,612 votes out of the 4.5 million cast. Voter turnout in Michigan was approximately 60% in 2016. If just 3 more votes were cast in each precinct for Clinton, she would have won the state. So this is my call to all you #OutdoorState midwesterner’s, because I know you’re out there! Your VOTE matters. YOU MATTER. And the things you care about, like skiing on Boyne for the rest of your lifetime, and the rest of your kid’s lifetime, and their kid’s lifetime matters! That is why @pow_action_fund is here to help you #PickYourLine so that you can protect your passions. Click The Voter Guidebook link in my bio to get help making a plan to vote, as well as helping with the daunting task of deciphering the candidates who are climate champions vs. the climate deniers so we can all #voteresponsibly on the issues that impact our #commonground
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There are real and present obstacles preventing so many of us from voting and using our voice and our power. Which is at the heart of our out of balanced democracy! One of those obstacles being the daunting process of trying to decipher where candidates stand on the issues we care about most, the issues that impact our local common grounds.   This very well might be the election of our lifetime’s, so @pow_action_fund has done the digging to make sure we are prepared to best use our voice and our vote together for a better tomorrow.  I couldn’t be more excited to join the team for this gathering and also host a live Q&A for all Colorado voter’s, this Tuesday, September 29 at 12:00pm MT. Covering everything from Civics 101 to where candidates stand on important issues like protecting our public lands and climate change, our goal is to help you make a more informed decision come election day. I hope you’ll join the conversation with us tomorrow! Link in bio #PickYourLine #OutdoorState
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Guys, I’m so honored my dear friend @andreaehailey from @votedotorg & @votethepod asked me to interview her for this @offthemat Leadership Summit. Andrea’s story and journey is filled with COURAGE, GRIT, GRACE, RESILIENCE, LEADERSHIP, the power of COMMUNITY, COMPASSION, LOVE and SHOWING UP! You’ll learn about the vital role YOU can play in the health of our democracy now. And then for those of you who are wanting to take your talents, your gifts, your LIT UP NESS out into the world in service, but you’re just not quite sure HOW yet....listen up, because this is what Andrea does best. She is Yoga In Action Register to listen to our candid talk plus 24 other discussions from change-makers from around the world for FREE. Link in bio
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We interrupt this broadcast on the importance of MAKING A DAMN PLAN to VOTE this election, to look at the leaves It’s so important to remember to look at the DAMN leaves 🤣 Now that you have.... go #MakeADamnPlan link in bio . . . #commonground #outdoorstate
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Each year millions of Americans are unable to exercise their right to vote, whether due to missed registration deadlines, not updating their registration, lack of understanding about how to register, questions around if they’re even eligible to vote, transportation issues, confusion around polling locations, what absentee or mail-in voting is ...the obstacles to voting are MANY! But we can RISE above all this confusion together by clicking the link in my bio to REGISTER & MAKE A PLAN today! Then, we can all make sure our friends and family do too, because we’re all in this together . . . #nationalvoterregistrationday #outdoorstate #MakeADamnPlan
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Our election is in 43 days Cheers to SHOWING UP For a future that is not HALF full OR half EMPTY But a future that is JUST, FULL Full of the DIVERSITY of YOU & ME Will you contribute YOUR unique VOTE To the INTEGRITY of our SYMPHONY? I will, if you will... #whatsthebestthatcouldhappen Click Link in BIO to Make A Plan . . . . . . . #voteready #votewhatyoustarted #makeadamnplan #outdoorstate #commonground #integrity #diversity #wholeness #fullness #unitedwestand #uniteddiversity #vote2020 #vote #america #votevotevote #spreadthevote
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This weekend I got to experientially know the power behind a seemingly simple practice….speaking kind words. I consider myself a kind person, and yet have realized that speaking kind words to those I love the most is actually not a thing I do most of the time. Why would that be? Why would speaking kind words to those I love the MOST be the hardest thing I do? Because when I reveal my heart to those who mean the most to me, there is a chance I may not be received, or even worse, what if I’m rejected or straight up abandoned? I have lots of ‘proof’ that that’s exactly what happens when I reveal my heart, so it’s much easier to joke around, be sarcastic, tease, or just keep those sentiments locked up and held tight. But #IMAGINE a world where every single one of us actually committed to practicing speaking kind words to ourselves? Imagine if everyday we spent 2 minutes just showering ourselves with kind words? This weekend, I witnessed just how hard of a practice this can be for MOST of us. And yet, once practiced, it becomes a little easier, and then a little easier, and then it becomes almost...naturalCan you imagine?! Once we are comfortable speaking kindly to ourselves, guess what? Those kind words just start flowing outward to everyone in our lives. That fear and that doubt that we won’t be received, is just completely over powered by the LOVE that we are, that we feel and that we simply want to share with everyone and ESPECIALLY those that we love the most. Then another wonderful and magical thing begins to occurPeople in our lives begin to feel seen, appreciated, understood and LOVED more deeply than ever before. OMG but thenwhat if we felt so LOVED, seen, understood and appreciated that we could also speak kind words to those we don’t agree with? Those who think differently than we do and VOTE differently than we do? So today, I challenge myself and I challenge you to change the world..by first changing the words we speak to ourselves. Will you practice 2 minutes of speaking kind words to yourself every day for the next 33 days with me?  As my friend @libberated says, I will if you will, I mean…#whatsthebestthatcouldhappen ???
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I appreciate a diversity of opinion and comments on my Instagram as long as they are coming from a place of sharing and the intent of understanding one another more fully. I don’t expect everyone to share my same views on this account and I don’t actually think that makes a great country either. I do think a great country comes from people with differing views having the courage to see and hear one another, ask one another tough questions, and because of the willingness to have these conversations, potentially being able to see or form solutions for the highest good of all concerned that might not have existed otherwise. Self-responsibility and self-accountability are qualities I admire, and ones I try to live myself, on the daily. I take responsibility for our country electing Trump. And I also am taking responsibility to say that during his time in The White House his administration has dismantled 68 major climate & environmental policies, weakening limits on planet-warming carbon dioxide emissions from power plants, cars and trucks as well as rules governing clean air, water and toxic chemicals. Several major reversals have been finalized in recent months as the country has struggled to contain the spread of the coronavirus. Currently there are 32 more roll backs in the Trump administration’s pipeline. Mitigation and adaptation to climate change is of paramount importance. Our snow pack is shrinking, our rivers are dry and hot, our forests are burning, our oceans are rising and quite frankly we don’t have much time to avoid the most catastrophic effects that would change life forever. Trump is demonstrating through his blatant actions, his disregard for this urgency and his lack of understanding that the health and balance of our ecosystem is intrinsically related to the health, balance and security of our people. This is one of the many reasons I’ll be taking responsibility and accountability and voting him out of power in November. And in his place, I’ll be voting for #bidenharris2020 a team who have proven they care for the health & well being of our people and our land. A team that knows they are intrinsically connected #makeadamnplan bio #outdoorstate
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Grab your friends and go... • • • #beextraordinary #alwaysliveextraordinarily #happyfriday #hikewithfriends #voteforJoewithfriends #bettertogether
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Colorado is burning. I’ve been seeing lots of posts recently around praying for rain and dancing for rain. And I say Hell YES to both AND would love to add something to the equation. Pray for rain, Yes! Dance for rain, Absolutely! And while we’re at it, another highest and best use of our time, energy, and resources is to VOTE for rain, by electing leaders who will prioritize climate mitigation and adaptation for a safer, more balanced and healthy planet in this November’s election. But this election will be more complicated, with more barriers to voting, than ever before. So the truth is it’s just not going to be that simple...COVID, voting suppression tactics creating doubt around mail-in voting, inaccessible polling locations, Trump defunding the #USPS to further prevent and slow mail-in voting....times are straight up CRAY! If you want your voice, your values, and your vote counted this November, it’s oh so important that this year you just plan to vote early, if you can! In Colorado, ballots are mailed to all active, registered voters Oct 12th. And where I live in #PitkinCounty, in-person early voting begins Oct 19th. But, I realize not every state has got it that easy. So, need a trusted source to help you make a plan for where you live? Join the #OutdoorState, a community of outdoor enthusiasts 50 million strong across the country, united by our passions to protect our outdoor playgrounds and lifestyles we love from climate change Click the link in my bio to join @protectourwinters and make a plan to know HOW & WHEN you’ll vote. Pray, Dance, Make A Plan and VOTE! Now that’s an equation I can get behind🤳️ #grizzlycreekfire #pinegulchfire #cameronpeakfire #williamsforkfire #praydancevote #voteready #voteearly #vote2020 #savedemocracy #roadbikefashion ‍♀️
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Are you between 18-39 years old? Did you know if all of us, in this age range, turned out to vote, it could swing an election? What I learned in this episode of @votethepod is that “Young people have a lot more untapped power than they realize. Young people have the power to change the game.” So right now something we can all do to help change the game is to become educated on the very real obstacles preventing us from voting. When we all overcome the barriers come Election Day, our voices will be heard like never before...therefore changing the game. Another step we can take? Getting educated and understanding the issues and people we’re voting for now, in order to change the game! But this can be complicated and it takes time. So get your feet wet by listening to @votethepod , then have conversations with your own community, and maybe get educated and activated together? As host @andreahailey says “now is the time for all of us to reimagine our role in a healthy and thriving democracy.” Through their podcast Andrea and @katcalvinla are not just providing the education, but also giving us real life examples of people and organizations out there activating and engaging their communities now to create the cultural shift we need to see, all in service to inspiring and empowering us to do it in our own unique way based on our own values, needs, talents, gifts and skills. Have a listen, link in bio ️Want to activate with me?
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This is my dear friend @andreaehailey who is a staunch defender and promoter of a healthy, thriving democracy. Which is why she is also the CEO of @votedotorg A democracy is only as healthy as the engagement of it’s people. And the diversity of our country’s people and values have been under represented and repressed...on purpose. Our civic infrastructure is out of balance and in desperate need of an upgrade. This has been leading to poor decisions with regard to where we invest our time, energy and resources. These choices are negatively effecting the balance and health of our people and our environment. We rely on the balance and health of our environment not just for a joyful, healthy life, but for our very survival on this planet. I don’t need to tell anyone this, but we’re living in a time of compromised health, wealth, security and joy. And yes we’re all experiencing it differently and disproportionately...on purpose. And I want to talk specifically about solutions to getting healthy in ways that are sustainable, just, and peaceful. To me, this is exactly what Andrea is giving light to with her new podcast called @votethepod that she co hosts with @katcalvinla from @spreadthevoteus From my perspective, they’re pulling back the curtain on a system that has literally been designed to prevent large eligible populations of our country from voting. But how could this be? And why? Because the people in charge, want to stay in charge! And they’re doing it by creating very real obstacles to making voting difficult, confusing, and down right inaccessible for large populations of people. People who, if they did show up in high numbers, would change the game. So @andreaehailey and @katcalvinla in their own light hearted, funny and fierce way are educating, empowering and inspiring the people who care (that’s all of you guys right?!) to go ahead and change the game! Please listen! Get educated. Get inspired. Get empowered. Get prepared. Election Day is close, as Andrea says “this is not a fire drill!” We need you. Link in my bio
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The sages say there are two ways to overcoming the obstacles to our most free, alive and fulfilling lives. “Either clear away the hurdles by overcoming our weaknesses, consequently gaining inner strength; or strengthen the strong part of ourselves even further, freeing ourselves from weakness” says PRT of the @himalayan_institute . It’s clear that collectively, as a society, we’re being confronted with our weaknesses in a major way right now; from our collective health, to the health of our democracy, social and environmental injustice.....you all know, the list goes on and on. And I don’t know about you, but I also know that I’ve been facing my own personal core limiting beliefs, mis-identifications, and mis-interpretations of reality that obstruct my own best life. While I’ve been experiencing how vital, liberating, uncomfortable and sometimes down right embarrassing the addressing of our weaknesses can be, I also believe that while we are doing the ‘hard/good’ work of dissolving these blocks to our love and true humanity, we also need a healthy dose of remembering and living in our strengths! This past weekend, I got to remember what ‘fully alive’ and living in my strength looks like and that’s what this photo represents to me. I can honestly say I really needed this adventure. I know my strength doesn’t necessarily look like your strength. So what are your strengths? How does living them make you feel? Can you make more time in your week to experience them? Or maybe you just need to consciously remind yourself of what they are and take time each day to remember what that feels like inside? I challenge you to post something on your IG to remind yourself and others what your strengths are; tag me so I can cheer you on and use #mystrength This strength and feeling can be your North Star when times are tough. And I know I don’t have to remind anyone, but times are TOUGH and I know we could all use a little guiding light
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Moments like these...
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Care about #blacklivesmatter #racialequality #publichealth & #climatechange? Me too. And here’s the thing; the problems we care about are interconnected and intersectional. I realize now more than ever that my climate conversation has been limited. It’s been a broad view I’ve taken that fossil fuel emissions/toxic pollution is devastating our planet and impacting us all. The reality is that it doesn’t (and never has) impacted us all equally. The fact is, just like black people are disproportionately dying at the hands of police and the #COVID-19 pandemic, the communities in the US that pay the biggest price from the harmful health effects of climate change RIGHT NOW are also black and minority communities. These are the communities that have not had a voice or a choice when deciding if their backyard becomes our countries next hazardous wasteland. So while I’ll always speak up for protecting our public lands so they remain places of inspiration & creativity vs. a commodity for our greedy oil and gas companies. And I will continue to advocate for a rapid transition away from fossil fuel energy and transition into a clean energy economy. These actions are also non-negotiable in order to remediate the very disproportionate impacts of hazardous physical and chemical exposures that indigenous peoples, black people, people of color, and other historically marginalized communities have been baring the brunt of for far too long, contributing to their higher mortality rates. Enough is Enough. Climate change is a human rights issue. Climate change is a public health issue. Climate change is an environmental racism issue. Climate change cannot be solved without equality. Want to learn more? Swipe up in my stories to read articles I found from @green4ema Then make sure you’re registered to vote, in both your primaries and this November. Two orgs I back are @protectourwinters and @votedotorg My dear friend and CEO of Vote.org @andreaehailey says “Vote. It’s one way to hold many of our elected officials accountable to who they serve - will they show up for racial justice? Systematic change cannot happen without changing who leads us and that begins with voting.”
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If your heart is heavy, I see you, I hear you, I feel you and my heart is heavy with yours, especially at a time when people of color are dying disproportionately at the hands of police and the #COVID-19 global pandemic. Now is our time to show up for racial justice by holding our leaders accountable -- that includes showing up at the ballot box and doing so safely. And We Start Today. If you live in Maryland, Washington D.C., Pennsylvania, Indiana, New Mexico, Iowa, Montana, Rhode Island and South Dakota you have an election today. Right here and right now you can use your power & VOTE. If you’re not in those states, are you registered to VOTE this November? This is a long-term game, make a commitment & #VOTE. If you’re not sure, click the link in my bio to get set up for #action #voteready #Vote #PrimaryDay2020 #VoteForBlackLives #plot #plan #strategize #organize #mobilize #CovidVoting #PPE #WearAMask
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GIVEAWAY ALERT COVID-19 has changed a lot of things about our lives, but one thing that doesn’t change is our right to vote & the importance of our upcoming elections. Whether your next Election Day is in the next few weeks, or in November, participating safely means more Americans than ever before will need to vote by mail. Which is why @votedotorg ‬ has made it easy to sign up for a mail-in ballot today!We’re giving away a VOTE beanie and @alex_bottle tumbler to 8 stand up citizens who follow the steps below to get #VoteReady To Enter 1) Follow @votedotorg on Instagram 2) Check your registration status through ‪Vote.org‬ (link in bio). If you’re not already registered, follow the instructions to get registered. Then request your ballot to vote by mail. 3) Comment "I'm Voting" and tag a friend on the post to be entered to win. #VoteReady #VoteByMail #PledgetoReg
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Have you joined the outdoor state yet? I have....and I’m asking you to join me! The Outdoor State is a community of more than 50 million passionate skiers, snowboarders, trail runners, mountain bikers, climbers and anglers across the country. Together, we are bigger and more influential than the biggest state in the US because we are united by our passions - not by borders- when we stand together for our outdoor playgrounds, our voice and our impact will be unstoppable. And that is more important now than ever before. Join today by texting OUTDOOR STATE to 65351 or click in link in my bio. Then come together with this community every Tuesday & Thursday for The Outdoor State of Mind conversations that will get you informed and engaged on all the latest and greatest when it comes to taking action on climate! #outdoorstate
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“This challenge changed my life and brought me to meditation in a way I haven't found before! I am so grateful to be able to continue with you!” •That’s a testimonial from one of our 30 Day Meditation Challenger’s from last month’s challenge. The good news is, the challenge continues starting this Wednesday, May 6th! Join us and register at the link in my bio now! •HERE’S WHAT YOU’LL GET️ Access to all 30+ recorded meditations ️ Accountability/Community through the private Facebook group page ️ 1x/week LIVE Zoom meditation gatherings (Wednesday's from 9-10am MST) NEW ADDITIONAL BENEFITS ALERT ️ New additional sleep meditation recording to help you get the best night's sleep️ New guided meditation recording of the Maha Mrityunjaya Mantra. This is a healing mantra very specific to the uncertain times we're living in currently that benefits both you, individually, as well as the collective️ Tips and Tricks for cementing and maximizing your practice
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Официальный инстаграм аккаунт Гретхен Блейлер
You are invited to co-create the ‘new world.’ We ARE the new world! Join the conversation with Optimistic Futurists. This is a free community forum where your insights, experiences, and therefore your expertise are being called on to form the emerging paradigm. • May 1, 2020, 11:00am-4:00pm Link in bio to register (space is limited to the first 500 people to register) • What sets this gathering apart is that you (the attendee) are encouraged and expected to participate in the formation of the new world. You’re not attending to be lectured to but rather to be inspired, educated, and then called upon to contribute and to keep the movement growing as we refine our cohesive strategy and construct a more just, healthy and happy society together.
Гретхен Блейлер в Instagram - фото
Официальный инстаграм аккаунт Гретхен Блейлер
So grateful for her grace, her presence, beauty, her power, resilience, her gentleness, patience, her sweetness, her fury, wisdom, acceptance and nourishment #HappyEarthDay
Гретхен Блейлер в Instagram - фото
Официальный инстаграм аккаунт Гретхен Блейлер
Guys, Jayne and I are so touched by the participation and support that this 30 DAY MEDITATION CHALLENGE has received. We’re honored to be your guides and to be in this with you for the next month ahead! Registration and the contest below CLOSE Friday, April 3rd at 5pm MST. So this is your last chance to join if you haven’t already, or to squeeze in those last minute friends and family to join you in this supportive and community oriented challenge. We’re giving away an @alex_bottle and a meditation journal signed with a LOVE note from Jayne and I. Here are the details: 1. Follow @aspenshakti 2. Sign up for the 30 Day Meditation Challenge; link in bio 3. Tag your family, friends, and coworkers to join you in this challenge in the comments below 4. We will send this special care package to the person who gathers the largest network! • You have just under 24 hours to sign up and gather your loved ones! Jayne and I are thrilled to be connecting all of our tribes together in this practice that will help us all emerge more clear, balanced, courageous and connected than ever before!