Ferne

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http://www.embodyment.co.uk/
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Актриса
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Herby Garlic Potato Leaf Stacks 🥔. ___________________________________________ Made these little beauties tonight & wanted to pop my REELS cherry 🤷‍♀️. Sooooo simple but they look soooo pretty . Ingredients- Potatoes Fresh thyme leaves Fresh rosemary sprigs 3 garlic cloves (minced) Salt&pepper 2 tbsp olive oil 3 tbsp melted butter
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Saturday Strolls
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14 DAY FREE TRIAL ON EMBODYMENT You spoke, we listened - so many of you have asked me to offer a free trial on Embodyment as times are really hard at the moment and I want to make my fitness accessible to everyone… so I am SO excited to announce that everyone can get 14 days FREE! Embodyment is now an all-in-one platform with ALL plans, workouts and recipes included in one simple monthly subscription! So, whether your goal is to lose weight, tone up or just enjoy working out, our SUPER simple subscription will give you EVERYTHING you need! @embodymentwithferne #embodyment #embodymentwithferne #fitness #workout #workoutplan
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A Sunday well spent brings a week of content 🤍. _______________________________________________ I had to cancel my party twice ...but grateful that I could still celebrate with a few of my friends. I didn’t want to let the wonderful caterers down, musicians & event stylist who had put so much work in. So here is a special mention & Thankyou to these incredible talents @awomanthatmakes @ozzyandstix @gatherandfeastevents @cupid_creative @anthologyvintagehire @mlbespokecakes 🤍 big love to you all. Everyone is tagged
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After about 50 pieces of yellow tail & 3 tequilas later 🥴. ________________________________________________ Last night was fun 🤍
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Baby, I got you 🧡. ___________________________________________________ GIVEAWAY Me and Sunday have teamed up with @egoofficial to celebrate the launch of their new Mini & Me Collection with @yrispalmer & @aylapalmer We're giving TWO of you the chance win the WHOLE collection with over £500! We love our shoes from them, we're wearing style 'Clarity' & 'Charming' To enter just: 1. Like this post 2. Tag your BFF's in the comments ‍♀️ 3 You MUST be following me & @egoofficial to win! Comp closes Monday 21st September, good luck babes! *Must be following @egoofficial & @fernemcann to win, winner will receive 13 styles in total* #ad
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In the end, we only regret the chances we didn’t take, relationships we were afraid to have and the decisions we waited to long to make 🤍. _____________________________________________ Don’t live your life with ‘what ifs’ and regrets. Have a gorgeous day. Go grateful 🤍
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There is only one you and that is your power . _________________________________________________ GIVEAWAY!!! My darlings, We’ve all had quite the few months & could all do with a little drop of pampering so I’m giving away 30 goodie bags filled with all my products from the Poundland range. Here’s how you can enter to win... all you need to do is comment why you think you should win and tag & follow @poundland so they can pick the winners 🤍. #competition #giveaway #pamperyourself
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Channelling my inner Kris Jenner 🤣🤍. _________________________________________________ Gotta get that shot 🤣... (Sunday’s outfit tee @childrensalon shorts @zarakids shoes @howiwonderkids bow @thebowtique_bows necklace @kult.kid )
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Taking ourselves too serious never lasts for long 🤪. __________________________________________________________ @ellisransonx only popped in to drop off some clothes & then I made her have a Kylie & Stass inspired photo shoot 🤣. LOVE.
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Forever grateful. I’m here for it all. . _________________________________________________ Having a work ethic has always been so important to me. Even more so since having Sunday. I’m so grateful for every work opportunity that’s come my way and I have seized each one of them. Buying this car is a milestone that shows how far I’ve come and I’m immensely grateful 🤍. (Thankyou & SO MUCH love to @kai88_ for sorting me my new whip skurrt skurrt....the sexiest car Thankyou Thankyou 🥶🥶 @urbanautomotive )
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Forever grateful @towie #TOWIE10 🤍. __________________________________________ I’m so excited about the TOWIE anniversary show Tonight. Can’t believe it’s been 10 years. Towie was the first show of its kind and remains a defining program in the reality genre. I have always been so proud to be part of British TV and so grateful to TOWIE and it’s creators that I was able to be part of such an Iconic British institution. TOWIE has given me such incredible memories, unparalleled experiences & was the platform that launched my career. I’m so very grateful to everyone involved in the making of the show and to all the friends I made filming it. Here’s to another 10 years! #towieturns10
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This lot makes me smile brighter, laugh louder & live better 🤍. _______________________________________________ Last night was lots of fun 🤩 {photo credit @palace_lee }
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On Sunday with Sunday . _____________________________________________________ Nothing beats a good Sunday stroll with my munchkimoo. Being outside in nature, fresh air, feeding the ducks 🦆. (Trainers @nakedwolfe )
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Can’t take my eyes off of you ️🤍. _________________________________________________ I actually shed a tear when I saw this beautiful image taken by the ever so talented @jaysaundersphotography Thankyou so much for capturing this moment🤍. Oh my Sunday so beautiful inside & out.
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Haaaaiiirrrr we goooooo.....Sunday has an announcement! ️. __________________________________________ THE GREAT TROLLS GIVEAWAY WINNERS! Thanks to everyone that entered the @trolls giveaway competition in conjunction with @asda last week. We’ve had a great time playing with the toys and trying on the clothes in this amazing bundle and we hope the winners do too! Congratulations @Irish_Mummy_Abroad you have won a Trolls World Tour bundle to be delivered straight to your home by Poppy and Branch themselves! Please check your DMs. Also congratulations to @daisy_and_dadda @jadehobbshurrell @beckyleopardoll @nynyx_x. Please check your DMs so we can organise your bundle to be mailed out to you. All @trolls products included in the bundle are available to purchase at @asda and @georgeatasda in store and online now. Subject to availability. @georgeprteam #AD #TrollsWorldTourXAsda #Asda #GeorgeatAsda #WeAreGeorge
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Monday Meals with Ferne  Darlings this is SUCH a delish simple veggie pizza recipe from @embodymentwithferne A nutritious meal tasting so divine, and so simple to make with a few ingredients! Try the recipe this week and let me know what you think! Make sure to tag us in your recreations using #Embodyment Another recipe same time next week Comment below what you would like to see me cook next...
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I promise you we went to the zoo 🤣🦓🦧 Although it may look like we just went to a petting shop to stroke guinea pigs 🤣. __________________________________________ After a mental week back @ work it felt good to spend time with my munchkin at @colchester_zoo 🤍 I was so surprised at how brave Sunday was petting the snakes, bearded dragons & more! Ovs I didn’t go anywhere near 🦎
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FEEL. THE. SASS.‍♀️ I honestly LOVE the dance workouts we’ve filmed with Mina on @embodymentwithferne - they’re so fun, sassy and full of energy they get you SWEATY as well!! Come and join me, Mina and the Embodyment trainers at the link in my bio or embodyment.co.uk #Embodyment @mina.jahromi
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Reality VS Insta 🤪... _____________________________________________ Nothing beats coming home from a days work & having giggles & snuggles with my Munchkin. My favourite job is being a Mum but it feels good to be back to work, I can’t deny. 🤍
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HUG TIME . THE GREAT TROLLS GIVEAWAY! ____________________________________________ Look who came to surprise me and Sunday outside our house today to celebrate the Trolls World Tour range of products available at @asda & @georgeatasda . We were treated to a very special visit from Queen Poppy & Branch themselves who dropped off some incredible bundles for you to win! @trolls in conjunction with @asda are offering five lucky families the chance to win one of these incredible Trolls World Tour prizes, with one of these families also receiving the ultimate @trolls prize of a once in a lifetime visit from Poppy and Branch who will deliver the prize bundle to their home this summer. All you need to do to enter is tag two accounts in the comments and follow @trolls and @georgeatasda. The giveaway is open to the UK only and will close on the 24th August at 7pm. The winner will be chosen at random and announced on my Instagram feed next Tuesday. Products in the bundle may vary. This giveaway is not affiliated with Instagram. #AD #TrollsWorldTourXAsda #Asda #GeorgeatAsda #WeAreGeorge
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Guys this is the most DEVINE Turkey Burgers recipe from @embodymentwithferne it's so quick and easy to make, and uses common ingredients that you're likely to have at home (you just need to get some turkey mince!) Try this delicious, healthy burger recipe and let me know what you think! Tag me in your stories using #Embodyment
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Either you down or you ain’t..... _______________________________________________________ About last night 🖤 bag & black grill dress from @selectfashion #selectstyle #ad
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Meet @carterchowchow @carlcunard new pup. ________________________________________________ Yh So just to put things into perspective @carlcunard brought his new pup round and when they left Sunday cried herself to sleep. This morning she woke up sobbing...yes sobbing for her ‘new best friend Carter the Doggy’ 🤣🤣🤣 I think this pooch is going to be loved & spoilt for reaaaaaalllzzz #chowchow
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So blessed to have to @srwellnessuk aka (Amy Osbourne) 🤣🤣🤣 lots of people wouldn’t know I even have a sister but she is my rock. We run two businesses together & she is an amazing Auntie to my Miss Sunday. Having THE best day at @tuffonhallwine sipping on English Sparkling Wine & enjoying life. #grateful #blessed #happiness #eternallygrateful
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Come with me, leave all your things . ________________________________________________ You only turn 3️⃣0️⃣ once hey....(still milking it 🤣)
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EMBODYMENT : Empowering women to become. Representation of confidence, happieness, and strength: ___________________________________________________ She has become the Embodyment if confidence, happiness and strength. @embodymentwithferne 🤍 (bikini from @annalous )
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We didn’t realise we were making memories...we just knew we were having fun 🤍. ________________________________________________ Ahhhhhh to be sipping on bellinis at Paloma Beach with my favs 🤍
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Well this was a trip that I will never forget ️. _____________________________________________________ A grateful heart is a magnet to magical, unforgettable moments & memories
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30 never felt so good...... ____________________________________________________ Woweeee just touched down in London Town after a quick pit stop in SOF. I had to cancel my 30th birthday party this wkend due to covid, but I can safely say I have THE best friends who have spoilt me rotten! So god dam #grateful 🖤 #makingmemories #sof #cannes (song MIDAS @mariboustate )
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IT’S. ALL. ABOUT. FUN! this is one of my mantras when it comes to fitness and that’s exactly what we’ve done with Embodyment - made fitness FUN! meet Patrick, our X-Fight trainer - he’ll get you sweating, feeling like you can conquer the world and all with a big smile on your face 🥊 join one of our plans at the link in my bio or by going to embodyment.co.uk @embodymentwithferne #embodyment #fitness #homefitness
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30, flirty & thriving . __________________________________________ They say the 30’s are the best years & oh my I am excited. Beyond overwhelmed and grateful to all of the birthday wishes. I feel incredibly reflective, thankful & so incredibly blessed. Love to all of my friends who have spoilt me. My family. And the rest.