Инстаграм Джо Лозона

Making the new @lauzonmma a little better everyday. We just moved to Raynham!

Recovery tip after a hard day of training. Hemp Powered Cryotherapy from @tidlsport. Available at @cvspharmacy

@mrodmma: “Don’t worry Joe, I’m not going to F you up again like I already did this morning.” *immediate knee to the sternum* by @mcrindvegas

1 Year ago today. Was me in the cage, but absolutely a team effort all the way around. Can’t thank them enough.

Hey @espnmma, check out this nasty knockout from @cesmma tonight!

My life took an abrupt turn 14 years ago. Absolutely nuts. #ufc #mma #lauzonmma

Good team effort tonight. @randy_costa didn’t do camp with us for this one because of Covid, but was happy to be here on the night it mattered.

This is my dad. Hilarious.

Favorite spot @novaramilton. Favorite date @lilkatiegirl. Clean plate club.

Is an Uncrustable a: Sandwich, Ravioli or Dumpling?

My 4th of the week... but first one like this. Just in case you were wondering what the nose test is we do at home.

Thanks to @drivewaysbyheap.info for the fresh sealcoat on my driveway!

Five years ago today, I was lucky enough to fight one of the true legends of the sport in Takanori Gomi. I was in college watching highlight videos and geeking out over his dominance. Over 10 years he went like 28-3 fighting the best lightweight in the world. Definitely a great night for @lauzonmma.

@novaramilton is my favorite place to eat... and chicken Parm is my favorite food... and they have my favorite Chef.

Let’s MOVE! I’m going live this Wednesday with MOVEMENT by Michelob ULTRA @michelobultra First, I’ll take you through a live cardio kickboxing workout. After, I’m sitting down with my pal Danny Savery and my wife Katie for happy hour. Michelob ULTRA is contributing $2,500 to @dannysaverybjjofficial for the session. Don’t forget to chill your beer and tune in on Wednesday at 6P ET! #MovementbyMichelobUltra

They grow up so fast. @traegergrills

It’s never too early for reheated Father’s Day BBQ. @traegergrills @lilliesq

When my mom met my wife... she asked if she could cook... which she couldn’t. My mom was worried I would starve, but luckily @lilkatiegirl learned to be a badass cook. I got lazy with cooking but I like to be self sufficient... and my cooking definitely cannot keep up with my eating. Working to fix that with my new @traegergrills. Cooked 3 chickens... ate 1 and halfed the other 2 to freeze for later. I like easy... and even I can’t screw this up.

Shocked that we were about to get out of the house and sit down to have a meal. #IKnowAGuy @novaramilton

Sound up.

Happy birthday @thejakeman! No one else I want to catch my poorly aimed elbows for a fight camp.

Kevin has 24 hours to prepare... who wins? Discuss. Credit to @coachmattwaddell for asking me.

True Story. Thanks @mattarroyomma... @randy_costa really. Ended this... Seriously though, This was a freak accident. I would send any of my guys or myself down to @gracie_tampa_south over and over.

Add in some training, cage fights, food fights, screaming matches in the house, drunken brawl in the house... and a horse.

How’s your quarantine going? Dying to get back to @lauzonmma but it’s not all bad.

@bostonchildrens needs PPE. My wife works there and the more help they can get the better.

Loaded up for the week. @planit_eats drops food right at @lauzonmma for me and my guys. Awesome service.

After a long week of hard training at @lauzonmma it’s time to enjoy a huge fight card #ufc248 and we have Hoot Hard Seltzer from @nightshiftbrewing on hand!!! HOOT HOOT #craftbetter #sharethenight #sponsored Pumped for the main and co-main tonight? Who ya got and why?

Had an awesome time teaching a seminar at @ngmma_frisco today. Special thanks to @chris_brennan_3x_champ and @lucas_brennan_mma for letting me stay with them for a few days and get some training in. I taught today but looking forward to learning a whole bunch over the next couple days. If you’re near Frisco, come train! I’ll be here for the next two days.

Valentine’s Dinner at our favorite spot.

11 years ago. We were babies @lilheathenmma!

Had an awesome time when the Clarke School to @lauzonmma for a field trip! Kept Joey home from school this morning so he could help us out!