ALICIA • Wellness Warrior

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Сайт:
https://open.spotify.com/episode/4kBDQxseBPxjESRhMKOMxP?si=jdYH5H2bQyKcDS31Er4WDA
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Same time last week - was it a dream? Your favorite? 1, 2 or 3?
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A few minutes of Yoga is better than none Definitely feeling stiff from not doing enough stretching recently.. But— feeling good in my comfortable @aliciaswim bikini!
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My main motivation for working out? Probably the feeling after, (definitely not the feeling before ) I feel energized and ready to conquer the day. During a holiday I also enjoy taking time to reconnect with myself and I enjoy light workouts like Yoga and Pilates, & it helps with feeling less guilt about all the pasta i’m eating, it’s all about balance!
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GET READY FOR SUMMER - GIVEAWAYI am so excited to be partnering with some of my favorite sustainable brands to offer an exclusive #giveaway. One lucky person will win an amazing wellbeing kit worth $1150! Enter to win the prizes in this post by following these simple steps: like this post and Tag 3 friends in the comments below make sure you’re following @aliciaswim @aliciarountree @mehrymu @blackandbrownlondon @mabeapparel @tbalance_crystals @bulibashastyle post the giveaway in your stories for an even better chance to win The amazing goodies that are part of the prize include: @aliciaswim Sustainable swimsuit for your choice for long beach days @mehrymu Mini Fey Box bag - the perfect accessory for summer @blackandbrownlondon Hailey Gold Coins Chain Belt - to add extra glam to any outfit @mabeapparel Alberta Midi Dress - the ideal look for dreamy summer days @tbalance_crystals Love Rose Quartz Bracelets to radiate and attract love @bulibashastyle Dariau Sandals for an effortless sunny look from beach to city Giveaway ends Sunday the 6th of June at 11:59pm PST. The winner will be selected at random and announced on Monday the 7th of June. Good luck! This giveaway is in no way affiliated, sponsored or administered by Instagram.
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Launching Soon! @aliciaswim 🤍 The most comfortable premium Italian Sustainable fabric in a dreamy Pearl waffle texture, double lined, highly flattering + comfortable 🤍Here I’m wearing one of my favorite shapes of the collection - The Jodie- simple & elegant, in the picturesque @belmondhotelcaruso First summer drop- SAVE THE DATE : June 5th 9AM PST / 5pm London time
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Happy Monday from Ravello I’m so excited to be here enjoying the stunning Amalfi coast, a trip which always has always been on my bucket list!! Grateful for slow mornings like these, taking the time for myself after hectic work weeks, I’m ready to truly unwind. Looking forward to discovering the other picturesque villages of the coast. Any recommendations are welcome 🤍
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Setting up @aliciaswim at the lovely @lovebrandco store in Chelsea 🤍
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Gluten-free Za’atar Seed crackers 1 cup Sunflower seeds ½ cup Pumpkin seeds ½ cup Chia seeds ½ cup Sesame seeds ¼ cup Flaxseeds 1 tsp Sea Salt 1 ½ cups of water 3 tablespoons of Za’atar 1 tsp Organic Honey 1 heaped tbsp Psyllium Husks Preheat oven to 340 °C / 170°C and line a baking tray with baking sheets. Mix the seeds together with water, Honey and add Sea Salt. Let the mixture sit for 15 minutes to soak up the water. Spread evenly on baking sheets, ideal thickness is 3-4mm (not thinner or it will break). Bake for 1 hour and let it cool down, break into pieces and enjoy! I love these crackers served with avocado and tomatoes for a delicious, healthy breakfast. It’s also the perfect afternoon snack! 🥑
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Excited to launch our Saltee x Alicia Swim capsule suncare creams, with packaging inspired by our signature coral print. We have been working on this collaboration for some time and I am thrilled with the final outcome! Protecting the oceans is so crucial to me, I am thrilled that the SPF's are Paraben and Oxybenzone free - making them safer for the oceans and our skin. Head to my stories to enter the @sheerluxe Giveaway and be a lucky winner of £500 worth of Alicia Swim and Saltee suncare.
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DIY Brightening & Toning face mask 1 tsp of Rose powder 1/2 tsp of Papaya powder 1/2 cup of Coconut Yoghurt 1 tsp of Jojoba oil 1 tsp of Organic Honey 2 drops of Lemongrass Essential Oil Blend all ingredients to a pinky mousse and apply for 15-30 minutes on clean skin. A deeply nourishing face mask which brightens the skin from within with healing Papaya powder. Rose has anti-aging benefits while Lemongrass detoxifies the skin. The Jojoba oil and Honey revive dull skin, this unique blend is the perfect pick me up and will make you glow instantly! Try it this weekend and let me know how you glow
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Loving my Babouche slippers by @osaythelabel, they are so versatile and easy to wear - you can wear them two ways as slippers or mules. The perfect city shoe, comfortable and chic! All shoes are ethically produced by local Tunisian artisans, which makes them truly special. So proud of you @kenzafourati
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Don’t forget you can use a 20% discount code ALICIA20 when shopping for tools @thehayoumethod until next Friday the 21st
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Adaptogenic Cacao Latte, one of my favorite weekend treats 🤍 A nourishing blend made with cacao, adaptogenic mushrooms and heart - opening rose powder! I love to top this Latte with Raw Bee Pollen & Cacao nibs. Cacao nibs are a rich source of magnesium and are full of antioxidants. What are your favorite toppings? Ingredients: Almond milk or nut milk of your choice Heirloom Cacao Powder @Animamundiherbals Bee pollen @rawpothealth Cacao Nibs @naturya Mushroom Mocha Milk @Animamundiherbals Rose Powder @Animamundiherbals
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JOURNALING tips for beginners ️ Writing thoughts down can help shift your mood when something is bothering you or you are just having a bad day. I like to start the day by writing, it keeps me focused + I start off on the right foot- Try it!
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WELLNESS This week is mental health awareness week- to me, wellness is feeling well not only in your body, but in your mind, in your surroundings, with your partner, with the people you hang out with, with your work. It’s so important to have it all balanced for optimal health. Do you agree? Comment a ️ if yes
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Who’s ready for SUMMER? Picking out outfit combinations with @aliciaswim (I love to Mix & Match) What’s your Favorite look? Comment below 🤍
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I was always drawn to the aesthetic of mixing & matching Bikini tops and bottoms in solids and prints. For my sustainable brand @aliciaswim we have created a custom Mix & Match tool which allows you to get creative and design your own unique look! Take advantage of our extended sale ending today, use code : MOTHERSDAY at checkout. Valid until tonight 11:59pm PST 🤍🤍🤍
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Crispy “Cheesy” Kale Chips 150 grams of organic curly Kale 30 grams of Nutritional Yeast A drizzle Extra Virgin Olive Oil Himalayan Sea Salt to taste Black Pepper to taste Preheat oven to 325 °C / 160°C and line a baking tray with a baking sheet. Remove the Kale stems, cut into small pieces and hand wash thoroughly. Pat dry the Kale using a clean kitchen cloth and place into a mixing bowl. Sprinkle generously Olive oil, Nutritional yeast and top with Salt and Pepper according to taste. Mix well with hands or a spatula and place pieces on baking sheet, do not place pieces on top of each other. Place into oven for 15 minutes, rotating the Kale after 7 minutes. Let cool for extra crispness and enjoy! 🥬 🥬 🥬
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Cosy Friday working from home 🤍 My collection of comfortable outfits has grown a lot during lockdown and finding it hard to wear anything else while at home What are your favorite loungewear brands, I’m always on the lookout for newness 🤍 I’m wearing @zizidonohoeofficial
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5 things that lift my mood Smell of fresh flowers Pup love Crystal healing Matcha latte 🧘‍♀️ Meditation practice
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Finally finishing to decorate my London home! I love adding personal thoughtful details, such as my artwork, it brings a personal touch to a room. I was inspired by minimalistic japanese art due to it's contemporary character, while being timeless and sophisticated. What kind of art inspires you at the moment?
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Matcha latte, my morning ritual In my mind there’s no better way to start the day! I love to mix it up by using different toppings for an added boost. The raw bee pollen has many health benefits including strengthening the immune system and relieving inflammation. Have you tried adding toppings to your morning drinks? Ingredients: Almond milk or nut milk of your choice Bee pollen @rawpothealth Rose petals @souschefuk
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For my French speakers! I recently was interviewed by @brigitteweberman @lesnews24 to discuss my book with @rizzolibooks ‘Fresh Island Style’ and my swimwear brand @aliciaswim Merci de m’avoir accueilli !! @brigitteweberman @sarah_halfin_chroniques @aureliecasteels
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@aliciaswim is available at @saltboutiqueofficial in #London ️ Come by to get summer ready!
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New Spring/Summer editorial out 🤍
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Happy Sunday! An all time favorite sixties muse of mine must be Jane Birkin, from her natural untouched beauty to her eclectic joie de vivre - she is truly inspiring. Her effortless style in vintage pictures is often a key influence in my collections for @aliciaswim 🤍
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Happy Earth Day! Spending less and consciously is the New Normal. To celebrate our Mother Nature, join the NEW NORMAL chain created by @ulap @dasmot @nomoreplasticco Tag a maximum of your friends and join this global movement. It’s time for change, it’s time for action, it’s time for a new normal. Don’t underestimate your power. When our voice and our actions are united all around the world we create a movement that it inclusive, impactful and impossible to ignore. Imagine a New Normal. Teeshirt NEW NORMAL available at @more.eshop to the profit of @nomoreplasticco
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Starting the week on a fresh note Currently working on our upcoming collection launches - can't wait for you to see them. We will be launching different drops throughout the summer ️ Stay tuned! @aliciaswim
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I shot a special editorial earlier this year with local girls I scouted in Mauritius. So grateful to have been born in such a magical place and loved shooting with these beauties to showcase my new sustainable collection for @aliciaswim 🤍🤍🤍
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Spring has sprung I love embracing different seasons, and decorating my home simply and beautifully according to them. I just picked some fresh Gardenia flowers straight out of the garden to put on my bedside. 🤍 What are your favorite easy ways to decorate your home?
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During lockdown I have come back to my old favorite hobbies such as painting! I am creative daily and paint my prints with @aliciaswim but this kind of painting is different. I also needed something for an empty wall in our home I find it grounding and feel energized after. What are your favorite at home activities these days to wind down?
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To celebrate World Water Day from today to March 31st 2021, we invite you to make a toast to the ocean in drinking water! Tag @o.xygenproject and @nomoreplasticco and challenge some friends to do the same. This year World Water Day is about what water means to people and how we can better protect this vital source. What does water means to you? The ocean. The ocean produces over half of the earth oxygen. Let’s preserve it. Together we can rethink our water consumption. #drinkoxygen for change #drinkoxygenchallenge #nomoreplastic #worldwaterday # SDG6 #water2me #rethinkourfuture