YOUTUBE.com/ZachDealTV

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Зак Диал в Instagram - фото
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Had to repost because instagram was broken earlier 🤷‍♂️ Heavy back day, followed by 30 minutes on the heavy bag 🥊 - PSA: Do not drink any unicorn frappuccinos today. Eat your fruits and vegetables instead. Thank me later - #WoolyMammoth
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Friday pump. 640 reps on my arms today. 320 for biceps, and 320 for triceps. Who wants to try next week? - My 600 rep tricep workout is available on my YouTube channel ZachDealTV - For PERSONALIZED male or female diet and training programs email me zachdeal@ymail.com
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Already exhausted here, but I'll post anyway. Some bag training after my heavy back workout today. This is the last 60 second round. 1 minute on 1 minute off for 30 minutes. 🥊
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Happy Easter. Here's a pic of me and Banks in our matching Pantera shirts... He insisted on showing the dandelion he picked for the photo... when you really think about it, nature is metal as f*ck, though.
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Happy Saturday I love all of you. Been a very busy week, so I didn't post much, but I've got a lot of things in store for you next week. Stay tuned - Come see me play guitar live tonight at @rickyssobe ... if not watch me on snapchat: zachdeal21
Зак Диал в Instagram - фото
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Scroll for more In honor of #NationalPetDay here's some photos of me and my favorite little pibble in the whole world @rugerthepitbully
Зак Диал в Instagram - фото
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My style of training is a bit different and unorthodox than most. My goals are to be big, strong, athletic, AND stay aesthetic. I don't want one or the other. This requires me to constantly be in a calorie surplus (eating more calories than I burn), and train twice a day 3-5 times a week. Between weightlifting, conditioning, Muay Thai/boxing/grappling I'm burning a fuck ton of calories. This approach to training is my favorite because you're not overly dominant at one thing. Most bodybuilders can't run a mile without gassing out, and most fighters can't deadlift more than 315 lbs. Extremes are EASY. Strive for balance... and don't forget to drink your tequila. #BeASavage - For PERSONALIZED male/female diet and training programs email me zachdeal@ymail.com
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Me and airplane bathrooms just don't mix lol.... - Follow me on snapchat: zachdeal21 comment your snapchat below and I'll accept you
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A little shredding for ya on my Gibson Flying V. Sorry for the "wardrobe malfunction". #NipSlip #FreeTheNipple - Come see me play live every Saturday night at @rickyssobe
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After 2 and a half painstakingly long weeks (that felt like an eternity) I was finally reunited with my little prince. Best feeling in the world. Thanks to my beautiful mama for the video.
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Did 6 sets of some heavy ass walking lunges today for my leg finisher... this was after 8 sets of barbell squats and 6 sets of leg and hack press. When it comes to leg day... There's enough guys in the world, be a man. #PizzaPump
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You can't buy happiness? Lies. I just bought this pizza...
Зак Диал в Instagram - фото
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Missing Colorado right about now... almost time to re-up. Gonna need to visit my boy @mikemistretta soon. Who wants to come with?
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Fate whispers to the warrior, "you can't withstand the storm"... and the warrior whispers back "I am the storm." Viking Life. Fuck shit up today! Love all you! #BeASavage
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Post Saturday workout stretching with my roogs 🥊 As you can see the look on his face says "dad hurry tf up and take me to the park"... so, off to the park we go. Love you all! - Snapchat:zachdeal21
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Some Thursday night mitt work with my boxing coach @king_azea ranked 11th in the world in Olympic boxing. 🥊 Working with me to keep me sharp and keep my f*cking hands up.
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A view of my backyard. Really never gets old waking up to this every day. It's good for the soul. - Hope to see some of you weirdos at Ultra this Sunday. - Oh and... #TopKnot
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Got some work done on some injuries in my wrist and lower back today with the PRP and stem cell squad of Miami Beach. @rrrhealth - Incredible treatment from Dr Jeff Baker and Dr Allison Guyen ‍⚕️‍⚕️ - Videos of the treatment on my snapchat: zachdeal21
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Endurance (noun) "the fact or power of enduring an unpleasant or difficult process or situation without giving way" In other words... the harder you train without giving up, the less of a bitch you will look like when the time comes to fight. 🥊🥋 - Happy St Patty's day. Nothing fancy tonight. 10 - 5 minute rounds on the heavy bag, followed by 3 - 10 minute rounds on the pads with @perseusfit
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5 years ago vs Now. Nearly a 100lb difference.... most of the weight is held in my hair and beard 🤣 - Snapchat: zachdeal21
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Nothing out of the ordinary. Some of my usual warm up routine followed by my Friday afternoon heavy bag work. Fuck a treadmill. #Sobekick #WhoWearsShortShorts
Зак Диал в Instagram - фото
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Out here at muscle beach getting in an outdoor workout Was 86 degrees in south beach today. Not bad for March #WhoWearsShortShorts
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A look at my online client's progress in only 12 weeks. HUGE gains were made. Yes, only 12 weeks between the 2 photos. No photoshop... just dedication to the workouts and getting the calories in. @bossfight - For your own PERSONALIZED diet and training program email me: zachdeal@ymail.com
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Always kiss your children goodnight, even if they are already asleep. No matter what happens, when you truly care about someone, you NEVER take your love away... No matter what.
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A little harmonica duet from me and @rugerthepitbully How do we sound?
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SHOULDER DAY: I have and always will put functionality, mobility, and performance as a cornerstone of my training methods. Looking good is great, but I've adapted the philosophy of, nice body, but what can you do with it? Train not only for aesthetics, but performance as well. - More on my snapchat: zachdeal21 - Can anyone name the song? #Slayer
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Didnt have a mic, so I had to sing without one, but as requested, here's Purple Haze by Jimi Hendrix. - Guitar: Gibson SG Zoot Suit Stratabond - #Gibson #GibsonSG #GibsonZootSuit #RiffWars #JimiHendrix #PurpleHaze #JimiHendrixExperience #RockNRoll
Зак Диал в Instagram - фото
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Probably my favorite conditioning of myself. This is 240 lbs here. Goal is still 260. Slowly but surely making them gains - For personalized diet and training programs email me: zachdeal@ymail.com
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SATURDAY TRAINING: Athletic work, burpees to death, jumping lunges into walking lunges with a 125lb heavy bag, and finished off with some heavy bag training with @perseusfit - More on my snapchat: zachdeal21
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When your dog's instagram photos have to be JUST RIGHT. @rugerthepitbully - More pibble adventures on my snapchat: zachdeal21
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'Cause every girl's crazy 'bout a sharp dressed man. #Versace
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Just out here trying to make some gains. Finished up my last workout in NC, and I'm headed back to south beach! - Snapchat: zachdeal21