Tracy Anderson

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Сайт:
http://www.tracyanderson.com/
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Фитнес тренера знаменитостей
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Oh my gosh! Went from seeing Frozen in Disneyland to being frozen in NY️ It's currently 15 degrees here. Thank goodness my studios are warm! The environment I create there helps me recruit small muscle groups. It's actually more about your brain than the sweat. What temperature is it where you are, and what are your favorite in-home products to create your workout environment?
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I hold this video, this day, and this family’s friendship dear to my heart. Please before you go to sleep, turn up the volume, put on your headphones and listen clearly to my friend @officialmlking3 telling us the story of his grandfather facing the unthinkable. We can't possibly be capable of grasping the understanding of losing a Father, let alone one with the strongest of character, courage and honesty. We can't possibly grasp our Grandmother being assassinated while playing the Lord’s prayer on the organ in church. What we can do is NOT let anyone reduce us to hatred. Love everyone. @officialmlking3, beautiful Arndrea and dear sweet Yolanda you are in our hearts today and every day. Your bloodline is strong and noble. Thank you for all you continue to do to make the world a better place - one filled with equality and respect. Tonight I will be donating to @marchforourlives and I will continue to always strive to do better. I hope all of you reading this will do the same
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What did all of you do today to create balance? I created balance between Disneyland and California adventure, walked 4,500 steps to burn off one churro, and wore my create balance cashmere sweater from my collection with @linguafrancanyc. Penny ended up in my sweater with the sleeves rolled up like a little dress! Even more balance ️ the sweaters are available at my website and in my studios now.
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Which class in my online studio are you determined to crush this week?
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Hey Minnie Mouse fans! Join me at Century City Mall Atrium space tomorrow 1/19 for 2 Minnie-inspired workouts in celebration of national polka dot day! Classes are at 11:30am and 2pm and are first come, first serve. Availability is limited so get there early. Sign up at CP.Special.Events@disney.com See you soon! For all that attend tomorrow you will receive a free month of streaming my workouts with me! #MinnieStyle @minniestyle #ad ️ my favorite song of today's workout Coming Home by the always amazing @wearesheppard
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Who else loves my gal Minnie Mouse?! Today I’m leading bold women in fitness, celebrating Minnie and National Polka Dot Day! Moving your body shouldn't feel like a chore. It should be FUN. Celebrate your workout, taking a tip from Minnie and I, and enjoy moving your body. #MinnieStyle @minniestyle #ad
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This month, the tables are turned in my Fireside Talk and I’m the one in the hot seat! My nearest and dearest @stevenbeltrani is asking the questions that no one has asked me before. The conversation is filled with so many raw and natural moments - moments that I hope we can all have more of this year. Subscribe and enjoy! 🥰 TracyAndersonPremium.vhx.tv #tamily
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Just filmed this weeks Advanced Master Class that is going up in the Online Studio tonight. Hope your body is ready to party
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Starting the week feeling cozier than ever! My health and fitness inspired collaboration with Lingua Franca has made its debut - each style hand-stitched with embroidered messages from me to help you reach your goals. Shop the limited collection (online and in-studio) and we’ll be donating a percentage of each sweater sold to Planned Parenthood
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Took a Sunday break from filming to be #goopy and cook up a recipe from @gwynethpaltrow new book, The Clean Plate! The Faux meat beet taco dish on page 100 is my favorite so far Feeling full of so much in the kitchen!
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Movement before time. Naturally, we have been taught that we are how we eat. But the latest research is proving that we are mostly how we move; a message that I have been promoting for years. These studies are showing that daily exercise is essential to our health, and not just a healthy option. From the beginning of time, we have demanded physical activity to survive down to a cellular level. Our brains and metabolic engines have since evolved and now require multifaceted movement to stay healthy. Did you know that obesity is the second leading cause of preventable death, and for the second year in a row Americans are dying younger? This is the year we need to show up for our bodies and our health, and change these statistics. You can start moving with me today (the first two weeks are free!) at tracyanderson.vhx.tv #newyear #naturalyou
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Our bodies have evolved in a way that requires daily physical activity. For 20 years, I have been focused on your body working better, not just working more. This year is going to be a physically scholastic one (Per4mance Program teaser!) and I want to start by sharing some of my favorite moments which prove that focus delivers better results. Check out my IG Stories today for a lineup of inspiration to help you get started! #tamresults
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Your body. No one else's.
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Your year. Your goals. Your results.
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New Year, Natural You.
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YOUR new year
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Yes ️No
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Altamirage - The quality of prompting good luck inadvertently as the result of personally distinctive actions.
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Sometimes taking the first step.... means starting at the root.
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Ten days left. Ready to soar
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Thank you from the bottom of my heart for the outpouring of love and support that myself, Sam, and Eric’s family have received this past week. If you knew Eric, you know what a genuine, humble, loving, loyal, super fun, incredibly talented and special person he was to so many - especially me as the mother to our son whom he devoted the last 20 years of his life to every day. Thank you Eric for giving me the greatest gift and for the endless love and friendship that you shared with me. You will be missed, honored, loved and remembered forever
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A new year, a new legacy awaits.
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About to unveil. 2019, get ready.
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It’s the most wonderful time of the year! And this year, I decided to make my annual holiday gift guide more social than ever before. Beginning today on Instagram Story, I will be releasing my go-to gifts for every special person in your life - from your brainiac bestie, to your soulful sister - designed with the ease of sharing ideas, and direct purchasing. The week will be filled with daily themes and options to make your holiday gift giving experience a meaningful, joyous and memorable one. Happy holidays and happy giving!
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This weeks master class is all about aiming high. High knees, high hips, high press out of your shoulder girdle, high toes, high energy transfers. How do all of you in my online studio feel about this weeks content in beginner, intermediate and advanced? 🦋
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Getting ready to serve up intermediate for this week. Sneak peak at tomorrow's new SME sequence in the online studio. But for now
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Hey farmers! If you want to know how to - 1. Save the world water crisis. 2. Get rid of ALL pesticides. 3. Start reversing the fact that the U.S. alone wastes 160 billion dollars of food per year. 4. Make sure the vegetables you're eating are actually holding the nutrients you were designed to function off of minus the chemicals - and more, then you won't want to miss my December Fireside Talk in the Online Premium Studio tracyandersonpremium.vhx.tv
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Bye stuffing 🤳
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Not one, but two days of getting to the root of it all in service of living your best truth! Author of the brilliant book, The Clarity Cleanse, the big hearted @drhabibsadeghi and I sit down with my Los Angeles Vitality Week #tamily. @drhabibsadeghi and I have decided to release this lecture series for you to feed your souls with this holiday weekend while doing good. 100% of the proceeds will be donated to The California Community Foundation’s Wildlife Relief Fund. Purchase at the link in my bio!
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While it may not be Thanksgiving yet, it’s never too soon to give thanks. A few weeks prior to the devastating fires in California, @drhabibsadeghi joined me in Los Angeles for two days of lectures and Q&A sessions at our Vitality Week. For the first time ever, we are releasing this lecture series for your purchase (anywhere in the world!) with 100% of proceeds donated to The California Community Foundation’s Wildlife Relief Fund. So today I would like to thank Dr. Habib Sadeghi for his ongoing love and generosity, the California firefighters who have worked so tirelessly, and to every organization (@lovebuttonorg especially) and individual helping to make a difference. And of course, thank you to everyone purchasing this very special lecture series at tracyanderson.vhx.tv