Tracy Anderson

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Сайт:
https://tracyanderson.com/membership-studio-city/
Род занятий:
Фитнес тренера знаменитостей
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Last night at the @dailyfrontrow #FLAs2019, I spoke about the host - my friend @celestebarber and how proud I am of her work, and ability to breathe laughter and fresh air into every space from Instagram to Los Angeles. Similar to Celeste’s approach of bringing people together, fashion does the same as I experienced by proudly wearing a custom design by @atelier_soucy , a fiercely talented Venezuelan, to represent a country and community that needs our aid and compassion for humanity more than ever. The dress evoked questions, conversation and loving support from so many who came together to celebrate friendships like @jenmeyerjewelry, @katehudson, @sia, @csiriano, @ladygaga and @fredericaspiras. It’s this power of connectivity and emotional expression that prompted my creation of The PER4MANCE Program, kicking off on March 29th with @marc.brackett, the Founder and Director of the Yale Center for Emotional Intelligence. He has worked with Lady Gaga’s @btwfoundation - and if you heard how brilliantly she spoke last night while honoring her friend Frederic, you can understand why she is not only a creative genius, but an emotionally intelligent one as well. And if this post wasn’t expressive enough, I also made a really fun new friend in @tanfrance! Let’s start this week off with spreading love, and being grateful for the relationships we form in the process of becoming who we are, in every fashion.
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Drop the weights because this isn’t about the workout - it’s about the work-in. My brand new PER4MANCE Program launches on March 29th to take you on a strategic journey for your total health and wellbeing throughout the year! The curriculum and pre-registration is available now at tracyanderson.com/per4mance #naturalyou
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Show up and see what you can achieve - in your space, and at your level. Join the TA Online Studio for the opportunity to connect with me anywhere, anytime and be the you that you want to be tracyanderson.vhx.tv
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Today is International Women's Day! Sending a smile to all the strong, determined and inspiring women that are pushing gender equality forward. Each of us has a voice, and using them together is what creates the most beautiful, echoing sound. #InternationalWomensDay #BalanceForBetter
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Here's the truth about working out and working hard: your mind, body and soul require both for building inner strength. This inner strength is what helps us prevail when life gets tough, or we're handed an unexpected lemon. For years I have experienced firsthand, with myself and my clients, the power of resiliency and maintaining strength from the inside out. It's what allows us to live up to our potential in work, in relationships, and in life. We can all achieve that power, and the most loving way to do it is with togetherness. Swipe left to see it's not even easy for me. ️ #tamily
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#tamily sticks together! I'm so excited about my collaboration with @giphy, launching today! Search tracyanderson in the GIF button in Instagram Stories to find stickers for every moment – from moves to moods. Make sure to tag me so I can repost some of my favorites! (I even did a fortnite dance for my cool nephew Maddox) excited to help you express all of your fit feelings
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Rome wasn't built in a day, and your health can't be either. Progress, especially with your body takes time which is why every day - whether you’re inside my studio or accessing the TA Online Studio - is important for building the blocks to a strong, sustainable self. ‍♀️
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Today's views🖤
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Revamped, redesigned and reopening soon! Swipe left for a sneak peek at my new Studio City studio which will be home to my latest innovations including my newest triple-calorie-burning floor, band system and infrared heat, humidity and cooling system to deliver your best, healthy sweat. In celebration, I’m opening a limited number of new memberships today! link in bio to secure your spot
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This quiet culinary mastermind is not to be missed in this months premium streaming. @chefnealh of the ground breaking @abcvnyc let's ME into his kitchen and we are roasting artichokes and so much more. Ok I'm off to dinner now!
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#humpdayvibes
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Well, it's a good thing I'm not known for DIY tips! But if there's one thing you should take my advice on today, it's tuning into my Fireside Talk this month with natural champion @dannyseomag! Join us in the Online Premium Studio (tracyandersonpremium.vhx.tv) and let me know what shade of green you are!
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A new week means new goals What will yours be? Start reaching them today with my latest classes for beginner, intermediate and advanced #fitness levels. Here’s two weeks (on me!) to help you get there: tracyanderson.vhx.tv
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Every song @wearesheppard drops lights my heart on and that sweet blue haired beauty @amysheppardpie sharing the way she works out for self love lights my heart up even more! Love #OnMyWay it's on all of my playlists this week. This is a clip for this weeks beginner streaming class
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It is very rare to meet people like this gorgeous woman born today. @mariakelling you came into this world with the courage and strength of a true leader. Unwavering character. Humility. A rare ability to know that focusing your talent to serve a larger order is the strongest kind of character. Your ability to stand by people, a calling, a greater love through thick and thin is one of the most beautiful parts of your grace. You are honest to goodness the best woman. I count my blessings with every year we are a team. The past 12 years being by each other's side while we learn and help people has felt heroic because of you. I am so excited to be rebuilding our Studio City home! May we move in there together with our girls until we are 100. Thank you for believing in my life's work. For giving all you do everyday to the people we serve. My life and their lives are forever improving because of you! Happy Birthday my sister, my friend, my partner in purpose. You are a star. I love you dearly and so do my children. Happy Birthday (the photo of little Penny hugging you melts my heart forever)
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Like a tree house, your body requires strong roots for support. What have you accomplished this week that’s made you feel more at home with yourself? #naturalyou
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I’m going to come out and just say it. Dancing with @savannahguthrie and @jennabhager might be as much fun as waking up to them every morning @todayshow! These brilliantly smart dance moms have been bringing the moves in my studio! We have a few more weeks of rehearsals to go. Let's cheer them on, #tamily!
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" I felt as though I were underground, in a massive dark tunnel. I was so deep underground that I could feel the density of the earth around me." It was cold, dark, and wet, and I had an overwhelming sense of being alone and terrified." Celeste Barber. This quote from her new brilliant book is the kind of vulnerable honesty that by way of compassion sparked a sisterhood between Celeste and I. Laughter, friendship, curiosity about each other, the light of loyalty in the face of darkness, and a level of compassion that can heal the unhealthy epidemic of loneliness. Celeste your art brings us all closer together through true beauty and pushes out the isolating feeling that we should BE something impossibly perfect to belong. You are so far from being boring. @celestebarber You are beautiful, bright and brilliant. You can preorder her book now in the USA and Canada and for your health and happiness I highly recommend it! https://celestebarber.com/order-challenge-accepted-book-by-celeste-barber/
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Sweaty but still feeling posh in my new favorite leggings by the brilliant @victoriabeckham x @reebok
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34 years ago today my best friend was born. Don’t freak out if you thought he was your best friend cause this guy has a lot of best friends and I know why. @stevenbeltrani I watch the way you love and know what is deep and important in life. You were brought into this world without any shallow veins. You use your imagination and intelligence for righteousness and purpose. You are unflinchingly honest and you stand to bring people together with that honesty. You are brave and stand for good. You are always curious with me and nurturing of the way I love to learn, grow, create, teach and communicate. Your strength in character allows us as a team to make deeper and richer connections in life. By feeling safe with you we are able to serve a larger purpose, family, #tamily. Life goes by very fast. Thank you for always slowing it down with me so that we can never lose sight of meaningful connections and communications. Thank you for even being that real kind of knight and shining armor that stands for valor against tyrants and trends. Thank you for understanding the depth of my life's work and caring about how it is represented. You are a supreme being with a soul full of the cleanest fresh air! I’m looking forward to ever year we get to grow together and am grateful for the grounds we have covered together so far! I can’t imagine this adventurous life without you especially because you make every adventure so darn FUN. I laugh everyday thanks to you! I love you. Sam loves you. Penny loves you. (If you want to see toddler Steven you have to scroll to the end. He's adorable. It's worth it.)
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"The wound is where the light enters." Rumi
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This week an extra class option came out of me. It was such a clear option and opportunity to nurture your development so I put it up for you. Remember to stay in the lane that is doable enough you can perform it properly but challenging enough to make sure you are seeing the results I can give you. What class did each of you choose? And how are you doing? 6 more days to get this one down!
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Hi #Miami! I’ve been in your warm, beautiful city looking at studio locations this week. I’d love for you all to be a part of the process. Where do you want to see us go? Coconut Grove, Aventura, Wynwood, Design District, or Miami Beach? Tell me in the comments!
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From my upper east side studio to my new workout experience at the brand new @faoschwarz at Rockefeller Plaza. Swipe right to see my FIRST attempt at piano aerobics. I think I'm onto something! Thank you my dear @littlevalet and the epic team at @faoschwarz for the fun tour. It's magical!
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Reflect back, look ahead.
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Wearing the same designer as this supreme supermodel is intimidating enough, but the same dress, eeek! One of the many things I love about my talented pal @hilaryrhoda is that I have watched her over the course of many, many years work so hard at her job, honor her health, and show up for the people she loves. Last night we showed up to celebrate our dear friend @mamaandtata as she along with three other incredible women launched their dreamy clothing line @thisisblackiris There is nothing I love more than a female founded business. I personally know that Candice built this collection with love, sweat and tears. The sweat was real as it got mopped off of my cardio floors You can shop now at www.shopblackiris.com 🖤 @shopBAZAAR
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Arms going up tonight on the online studio! I'm keeping up the two week free trial because it's so incredible to meet ALL of you! Thank you for continuing your journey with me. I'm so excited to see your results this time next year!
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This afternoon has me daydreaming of my fabulous time with Minnie Mouse! Fortunately, it's National Polka Dot Day which means I'm allowed, right? In honor of the original polka dot style icon, I'm flashing back to some of my favorite weekend moments. Hope they inspire you to get out and get moving in the fun spirit of @minniestyle! #minniestyle #nationalpolkadotday @terez #ad
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Oh my gosh! Went from seeing Frozen in Disneyland to being frozen in NY️ It's currently 15 degrees here. Thank goodness my studios are warm! The environment I create there helps me recruit small muscle groups. It's actually more about your brain than the sweat. What temperature is it where you are, and what are your favorite in-home products to create your workout environment?
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I hold this video, this day, and this family’s friendship dear to my heart. Please before you go to sleep, turn up the volume, put on your headphones and listen clearly to my friend @officialmlking3 telling us the story of his grandfather facing the unthinkable. We can't possibly be capable of grasping the understanding of losing a Father, let alone one with the strongest of character, courage and honesty. We can't possibly grasp our Grandmother being assassinated while playing the Lord’s prayer on the organ in church. What we can do is NOT let anyone reduce us to hatred. Love everyone. @officialmlking3, beautiful Arndrea and dear sweet Yolanda you are in our hearts today and every day. Your bloodline is strong and noble. Thank you for all you continue to do to make the world a better place - one filled with equality and respect. Tonight I will be donating to @marchforourlives and I will continue to always strive to do better. I hope all of you reading this will do the same
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What did all of you do today to create balance? I created balance between Disneyland and California adventure, walked 4,500 steps to burn off one churro, and wore my create balance cashmere sweater from my collection with @linguafrancanyc. Penny ended up in my sweater with the sleeves rolled up like a little dress! Even more balance ️ the sweaters are available at my website and in my studios now.
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Which class in my online studio are you determined to crush this week?