Tracy Anderson

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Сайт:
https://www.fitmama-apparel.com/collections/sos-venezuela
Род занятий:
Фитнес тренера знаменитостей
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Doing turns of excitement for my @healthmagazine insta takeover tomorrow!
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Come with me on @healthmagazine tomorrow! I'm taking over their Instagram by taking you through my day!
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59th street Tuesday morning sweaty madness
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#tamily you are something SO pure of heart! Due to the response from my post about Venezuela and all of your desire to help in a matter of under 24 hours the workout leggings I am wearing have now been made available for purchase thanks to @erika_boom WAIT for it!!!! Also fit mama and @magallypadronc are donating 100 percent of the proceeds of sales to purchase food and medicine for those suffering in Venezuela. I am moved to tears and all I can say is I do believe in all of your magic! ️ link to purchase is up in a link in my bio #sosvenezuela #levantatevenezuela #helpvenezuela
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The leggings I am wearing are a photograph of Los Roques, a tiny remote island in Venezuela suffering what the rest of the country is also going through. Would you protest if you had no voice? No food? No medicines? Lived in fear? My brave and strong sister in this world @magallypadronc is someone that you should follow and help her help her country in any way you can. The only way to end suffering in this world Is not to stand by like a voyeur but to be one that acts in any way they can to help others. We can't ignore suffering people in the world if we want to end world suffering and we can't leave each other out even as neighbors in need if we want a street full of harmony. I hope each of you help in any way you can even if just in raising awareness. #sosvenezuela #levantatevenezuela #helpvenezuela
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You are SO loved @julie74tx thank you for trusting me with your body, showing up, being your best and taking major life steps to share the love and support. You are one of the most inspiring women I know! I feel blessed to have you on my team! Happy Happy Happy Birthday!!! #tamily PS we felt a post workout sweaty HBD was in order!
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This is how I feel about Austin TX and my favorite @lfstores stylist @avalantiere ️ I only got a hundred complements on the jeans you put in my dressing room! Austin clearly has good taste in jeans! . Annnnnnnd @sallypr81 can you please watch my insta story cause I'm lookin at houses!
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Texas vibes! Which boot y'all?
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I find it funny when people take the opening ceremony of my workouts to the extreme assuming I only believe in lifting 3 pound weights. I only believe in flinging 3 pound weights around for the warm up section I created specifically for 3 pound weights nearly 20 years ago. You know the truth of what we do in my muscular structure is pushing a hell of a lot more that 3 pounds. With that said the energy of how you perform the warm up in class is meaningful. If my hip is pushing back while the arm takes on an opposing direction commit with me. Loosen up and at the same time stir up your own energy as you get your head and your body into the game. You're beginning a conversation. You're receiving information from my movement, translating it and putting it into appropriate action. Try and unblock the numerous tension producing roadblocks in your way. Don't stand too wide and let every part of your body be ready to move. I love seeing all of your posts working out! It's SO inspiring to see your bodies move with such confidence and growth!#tamily
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I got you babe! Happy Birthday @thecrazyshoewoman thank for being a stronger pal year after year! You are one gem of a rock I am truly grateful for! I will drink a lot of champagne tonight in Austin in your honor my #tamily
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Please pardon the delay in today's streaming going live. I decided to post this mornings class so I can see a lot of post workout posts that look like the woman that is still living believe or not. Better. Stronger. And more accomplished once she peeled herself off the floor. Love you @sandyredz89
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This is my "Don't even ask me how to get bikini ready unless you are willing to REALLY show up" face Vitality weeks and days are up in the store now. For the NYC sessions I will do a beginner and an advanced lecture so that I can tend to all levels of your growth!
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The Easter monster is coming to town. #nomakeup #nothingbutlove
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Thank you @goldiegoldberg for capturing this epic pic of @panda.starlord and his bff Bugsy's mom the epic, iconic, magically minded, steadfast advocate, lover of life, prolific storyteller that is @jennikonner . All I can say is I am eternally grateful to @girlshbo for believing in the powerful potion of @lenadunham and @jennikonner and giving us all GIRLS!!!!! Thank goodness I was given the link to Lena's brilliant Financial Times article because it proved once again we are on the same wave length. I can get through tonight knowing Lena and Jenni could be down for a few GIRLS feature films! Love you both so much!
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Penny would like to wish her favorite chef @emery5 a very happy birthday from our vacation! We are sending lots of to you today and everyday! I'm so grateful to have likeminded consistent champions out there fighting the good fight! Thank you for letting us all into your kitchen, being so transparent about what my method has done for you, and being a truly great pal!
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Night #fairyninjas
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In Charleston with the fam @drichardson1977 @samanderson101
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Penny's favorite pic of me. @healthmagazine May issue.
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I almost had @oscarblandi cut my hair on set this day. @healthmagazine May issue
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Thank you @healthmagazine for this special platform to answer so many of your readers questions. Connecting and supporting all of you is my favorite thing to do. May issue is out now! #tamily
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Sweaty dancing at TA Brentwood with my OG #tamily gals. @gwynethpaltrow @mariabrito_ny
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#nationalsiblingday
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Start your game or up your game! Introducing ViTAlity days! All on sale now at tracyanderson.com NEW YORK CITY: At the new 59th street VITALITY WEEKEND + APRIL 29TH-30TH VITALITY DAY EVENTS (WITH A NUTRITIONAL LECTURE) MON MAY 8TH from 3:00PM – 5:30PM, MON MAY 8TH (3:00PM – 5:30PM) + BONUS, NUTRITION LECTURE (7:30-9:00PM), MON MAY 8TH NUTRITION LECTURE ONLY (7:30-9:00PM), FRI MAY 12TH from 3:00PM – 5:30PM, SAT MAY 13TH from 3:00PM – 5:30PM, FRI JUNE 9TH from 3:00PM – 5:30PM, SAT JUNE 10TH from 3:00PM – 5:30PM, SUN JUNE 11TH from 3:00PM – 5:30PM, MON JUNE 12TH from 3:00PM – 5:30PM, MON JUNE 19TH from 3:00PM – 5:30PM HAMPTONS VITALITY WEEKS: JUNE 23RD - 26TH JULY 21ST - 24TH AUGUST 4TH - 7TH AUGUST 25TH - 28TH AUSTIN, TX APRIL 22ND - 23RD CHARLESTON, SC JULY 13TH - 16TH LONDON UK AUGUST 11TH - 14TH
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I've always loved to doing radio! @justjennyhutt you made it the most fun! Tune in today on @siriusxm 109 Jenny's show starts at 6pET/3pPT and I am airing around 7:20pET/4:20pPT
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Turn on your heartlight Let it shine wherever you go Let it make a happy glow For all the world to see You know the song and even if you can only buy one love button and wear it you are making a difference towards healing the darkness in this world. The news the past few days is @lovebuttonorg #pauseandlove
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Must have songs getting me through this week that already feels like it should be Friday. 1. Don't Take the Money @bleachersmusic 2. HUMBLE @kendricklamar. 3. Andromeda @gorillaz 4. Intuition @maejor 5. Systemagic @goldfrappmusic
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"If you want to view paradise, simply look around and view it Anything you want to, do it" -WW Congratulations @dancingdreamsballet on another year creating magic for these young achievers to connect and perform and prove that believing in yourself breaks boundaries and touches lives.
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Excited to be live on facebook with you today from the set of my shoot to give you an arm workout you can do literally anywhere. https://m.facebook.com/Health/ @healthmagazine
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Ten Days to the rest of your healthy life! Cheeky Grin @people
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Instead of singing Happy Birthday @jackantonoff I have spent the day singing #donttakethemoney, cutting off the sleeves of my tshirts and thanking my lucky stars for the day @jennikonner ever came into my life oh and maybe I dreamt of penny being a flower girl when You and @lenadunham get marrried in a world void of discrimination happy birthday Jack you are one musical genius I am so happy to know is a genius on every level of life! ️. Go to iTunes and buy his new single now! Thank you @goldiegoldberg aka #mydjgoldiecolleen for literally making my day that this single became available. I was so excited I unintentionally legit bought it 3 times!
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When @behiveofhealing @lovebuttonorg founder Dr Habib Sadeghi speaks I urge you all take it into serious consideration. I love this weeks @goop and the smart solutions given especially to those of us that travel a lot for work! @maebella23 my dear this is a must read for you beauty!
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Being comfortable in your own skin is not something you can get from a surgery, a life of dieting, or trends. I am so proud of all of the people all over the world in the #tamily that have unhealthy weight to lose that have consistently shown up to their workouts with me. You are how you move and you are how you eat. We need to be able to enjoy food, even the emotional moments. Being focused on your exercise and connecting to a like minded community is so key. It doesn't matter how much you have to lose or how uncoordinated you feel what matters is that you start today. I love my live streaming program because I can just get real with you without any production walls. If you are beginner great start beginners or just jump into my master class. Thank you @people for letting me connect even more with every person wanting to start showing up for their health! I didn't spend 18 years creating the largest bank of fitness content to be a "celebrity" trainer I created it for every woman everywhere to feel their best in their OWN skin! On stands tomorrow!