Tracy Anderson

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Сайт:
https://www.google.com/amp/s/www.refinery29.com/amp/en-ca/2018/11/216696/help-california-fire-victims-paradise-malibu-aid
Род занятий:
Фитнес тренера знаменитостей
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Anyone else feel like this Friday felt like Monday???? And how many of you feel so much better after your workout when you didn't feel like you could do it?
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It's not often I come across super celebrated people with their feet actually on the ground. This aspirational beauty sure has her feet on the ground and her heart open wide. Congratulations to our super pal @oliviapalermo for receiving the Leadership, vision and inspiration award tonight and thank you for celebrating the work of Dr Kevin D. Plancher and all of his groundbreaking work in orthopaedics and sports medicine. Do good champions 🥂
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They loved nothing more than to sing, and dance, and hug. So nice to be invited where you belong! #girlpower #trollstheexperience
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Reposting the beautiful soul @alanis we are all praying CA. If you are able to help the link in my bio has many options for you to do good.
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Never let them see you sweat! I still can’t believe how well @esteelauder #DoubleWear stays on before and after my class. It’s truly the only sweat proof foundation I can say to the #tamily doesn't budge. For those moments you need it! Check out my IG stories for more BTS of my shoot #esteepartner
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Girl Power to the MAX with @esteelauder putting #DoubleWear to the test. Sweat proof, Lightweight and Tracy Anderson approved #esteepartner
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#mondaymotivation or Monday Math??? 1. Can you count the hair flips? 2. Can you count the hair flips times the sweat drips?
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It may not be Friday yet, but I’m giving you a sequence flashback! I filmed this class this morning with a special remix. Since I launched the TA Online Studio in 2014, my members have been on a guided journey with me week after week - by creating and delivering beginner, intermediate, advanced, multi-task, and dance cardio classes that are accessible anywhere in the world. This week, I’ve remixed the strategic sequences from my very first online streaming class (!!!) and making it available to you all, whether you’ve been with me for 4 years or are brand new! Sign up for our 14-day free trial and join my global community of #tamily #tamilyfriend as we continue to show up for ourselves and one another. Link in bio to get started!
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Rocking the family vote️ #votewithus #vote @samanderson101 @avalantiere
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There are many lessons to be learned from people who have lived focused lives with an open and curious mind, a full heart and a mission for the greater good. It is my honor to have the beautiful and brilliant @drsherrysami as my special guest for our November fireside talk. When you learn how to find your own limitations and then find the courage and care to strengthen them with compassion your entire life shines brighter. This talk has many lessons throughout but most of all you will remember what @drsherrysami and her incredible husband author of The Clarity Cleanse @drhabibsadeghi have taught me, there is a little child inside of all of us that we have to take care of. Take care of yourself as if you were taking care of the 3 year old you. Never lose your preciousness. To reclaim it we have to find our roadblocks and unblock them. I hope you all love this conversation. It's long because I never wanted to let her majesty of love and wisdom leave!
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I have the great honor of knowing and calling Arndrea King and her husband @officialmlking3 my friends. Vote because you all matter!!!! I love this message from @officialmlking3 "My father's message 51 years ago to a jr high school in Pennsylvania is just as powerful today. We are proud to support @applemusic on this! Your Vote, Your Power, Your Generation!" #YouCantTakeOurYouthAway
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What better way to start sharing clips with you from my November premium streaming than to have the choreography champ currently nominated for an award for his gazillionth Bring It On film @tonygcast is here to teach you how to dance. @mariakelling and I are so ready to learn this with you!!!! Spirit sticks will be awarded to the #tamily member with the fiercest attitude! Love you @tonygcast and all of your bad behavior you can sign up for premium streaming on my website. Remember there is your weekly beginner, intermediate and advanced classes in the regular online studio then tons of extra healthy experiences in premium streaming.
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Трейси Андерсон в Instagram - фото
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I asked. He accepted. Congratulations Steven Beltrani on becoming my Chief Communications Officer🥂️. Those of you who know us know what a huge accomplishment this is for us both. Thank you @stevenbeltrani for caring about my work and all of the people it serves so much to make sure we have the open and honest supportive conversations that improve lives. I love you dearly!!!
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Love this new track OMG by @maejor @ludmilla @bia so darn much I played it in my working session twice today. You can get it on iTunes. I even chopped my veggies to it tonight making dinner. 🖤this
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️🖤
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Luna woke up in the Halloween spirit!
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Ok #tamily help me inform the magical vocal fairy princess @kellyclarkson that I play her music ALL of the time in class and that she CAN do it and we LOVE her. Kelly thank you for all of your years of dedication to showing up for your talents and gifts. For creating the music that moves me to research and create and moves all of us to embrace and process through our physical selves. Congratulations on all of the exciting new lines of energy you are creating and please know I am here to help you make it through those "froggy" moves with ease! ️adore you!
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Wait for it to check out this sweet moment last week in my class when "Someone's sister" gets really excited about the song I'm playing in my class. Saying I do to you or to a community or another person is just the most loving 2 words. I love the iconic intelligent effervescent beauty that is @traceeellisross and I love her brother @realevanross and his gorgeous wife @ashleesimpsonross and I love teaching in studio city with @mariakelling sooooooo much LOVE! Download Evan and Ashley's new sweet song I do today for you and your lovey. Happy love filled Sunday ️ and even a @stevenbeltrani walk by
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Now until November 1st is your chance to donate to end breast cancer and better your own body, mind and spirit. Earlier this week, I hosted a special fundraising morning of live classes at my 59th Street studio. Starting today, for a limited time, you can experience them across the globe by purchasing an at home 3-day DigiTAl Mat with 100% of proceeds donated to @bcrfcure. Please join me, yoga extraordinaire @ettlivstyle, and my two incredible effervescent trainers @lashonna1020 and @janelle1227 as we move together during a two hour muscular structure class with me, yoga with Meredith and a breakdown new dance by Courtney and LaShonna. Help us make the end of breast cancer a reality Purchase your Move to Cure mat today at the bottom of the page at tracyanderson.vhx.tv. Also link in my bio Thank you to everyone, and every fitness studio across the globe that continues to support us through #movetocure for #breastcancerawarenessmonth!
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Schools out
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️I'm filming holiday recipes today for November and December and would just like to remind you that the best way to enjoy the holidays and not lose control of your comfort in your skin and the scale is to start showing up now with me in my online studio 1 to 7 days a week. Beginner, intermediate and advanced all taught by me. https://tracyanderson.vhx.tv
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@seher you're a beautiful gift
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Use your voice with your heart fully present.
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Leaving Gotham City for the City of Angels. ️ It's been three years since my last LA viTAlity week. I'm sure excited to move with you and to share my brilliant special pal and author of #theclaritycleanse @drhabibsadeghi with you this weekend!
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Let go of your mind so your form can embody everything. ️ This weeks upcoming intermediate fundamentals class has me
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@koreyfitz went crazy yesterday for the 201st streaming week. Happy Monday MORNING ️(it's raining in NY actually but feels like sun in my studio)
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Instead of writing you a 200th streaming anniversary love letter I made you a love video. After all our language of expression is so deeply connected in movement. Whether you have been streaming with me in my online studio since day one or you are going to start your first stream tomorrow I am committed to focusing on each and every one of you and your commitment to your health. Loving each of you dearly. ️🥂 here's to the next 200 you unstoppable beautiful people. Inviting you into my classroom worldwide was the best invitation into my life I've ever given.
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Hi from Madrid from my sweet daughter and I. I have been teaching women for 20 years. Many women that are trying to become mothers themselves but for one reason or another have not yet. I always say that it doesn't matter if the kids come through us or not. As women we are all Mothers. We are all nurturers. We will Mother one way or another as it is our true nature. @michelleobama is one mother I sure admire. When she acts it makes me want to act. Today on #internationaldayofthegirl she launched the @globalgirlsalliance to support more than 1500 grassroots organizations combating the challenges girls encounter in their communities. "When you educate a girl, you educate a family, a community, a country." Michelle Obama . I donated today and will continue to support this incredible cause as I hope ALL of you Mothers of the world will.
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This month in my online studio premium streaming subscription I have a very talented pal to share with you! @ettlivstyle is an athlete, yoga star, mom, and all around super health warrior! I asked her to put together a yoga routine to help people with lower back pain and back strengthening. In my work I believe fiercely in strengthening the back and supporting the spine. Yoga has some very effective stretches that help those of you that feel through the back. Meredith and I also had the most fun combining my movements with a yoga spin! We hope you will have as much fun performing them! More to come with this beauty