Tracy Anderson

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Сайт:
http://www.tracyanderson.com/
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Фитнес тренера знаменитостей
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Официальный инстаграм аккаунт Трейси Андерсона
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Официальный инстаграм аккаунт Трейси Андерсона
It's the weekend Beltrani @stevenbeltrani let's dance ️ We will be dancing like crazy on October 9th in Madrid as we celebrate the opening of my Madrid studio at @lamarcamad Can't wait to meet all of the people that are members at this magical location!
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2 moves that will show up in next weeks intermediate class in my online studio. In case you want extra credit and want to get a jump start on next week as you polish off this week
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Food you can grab and manage your weight in a healthy way. Many of you emailed asking for more tips from my kitchen on this months premium streaming section. So here you go! Love, your loving clumsy healthy PS to be even healthier peel and deseed the cucumber 🥒 if anyone's has that time
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My back-to-school, and back to the basics of my Method newsletter is coming soon! Sign up at our website homepage because I'm about to fill your notebook with all of the tips you need to receive an A+ inside and outside of the classroom. I've even added a 14-day free trial to the @tracyandersononlinestudio for extra credit! Redeem it today at tracyanderson.vhx.tv and let's turn homework into fun work!
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I've been working on an exciting project with @esteelauder that I can't wait to share! Let’s just say it includes some memorable makeup moments. Check out my IG Stories today for a look behind the scenes #esteepartner #doublewear
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Well good morning @tamonogamous_me . I read your post this morning and then took a journey through your page. It's so lovely to have found you and even more lovely to share your strength and inspiration. You are a strong and beautiful example of proving that sometimes taking the best care of ourselves isn't easy but it's essential. I'm proud to be with each of you processing and balancing through it all physically each day! #tamily
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This morning class has made my Sunday night bedtime 7pm. I assure you all at home that these very damp people ended up getting this move and are all probably on their way to sleep the memory of this move off too. Thanks for always being ready to push your limits.
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In September we are going to get our @abdurrahimjackson dance on again! You know I love this guys spirited choreography and I am pretty fond of his wife @oliviabowmanjackson too. PS yesterday was his Birthday too! Happy Birthday my dancing pal! Hope you are all loving the September premium content!
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In honor of back to school, I've invited two A+ Master Class students who happen to be the most accomplished women that I respect through and through. I know that each of these women will feel like the professors that inspire you to be your personal best. So I asked these two beautiful friends of mine @lisearin and @surikasirer to come to my home for this month's Fireside Talk. When they aren’t in my studios, both of these women are showing up for their businesses, their families, and their communities with just as much dedication as on the mat. We'll be chatting about everything from staying physically connected and balancing it all, to who in the #tamily they love following on Instagram (shoutouts included!). All of the September content is live and I'm loving connecting with you through it. Sign up at tracyandersonpremium.vhx.tv
Официальный инстаграм аккаунт Трейси Андерсона
Официальный инстаграм аккаунт Трейси Андерсона
Appreciating food art can be fun, but for me it's about the art of food and managing my time spent with it. This month in the Online Premium Studio, you’ll be receiving an invitation into my home and into my kitchen. I am sharing how I shop for key items that are pre-made but not nutritionally ruined by process, how to drop weight, manage weight and how to avoid a meal plan that is unsustainable. Remember, my Premium content is the bells and whistles that support your weekly Online Studio subscription. I am so excited to share September content with you tomorrow! 🥗🥒
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Who let him turn TWENTY!!!! Happy Birthday to the complete joy of my life @samanderson101
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The only way to find and own your physical strength is through revealing and facing your fears. The universe and your fears will often present you with many distractions to keep you from owning the focus that you deserve. In today's newsletter, my prescription will guide you towards finding your own way, and owning it! I can't design a body that is lacking the energy and focus to know its worthy of healthy improvement. That's up to you! And speaking of owning it, congratulations to our August #tamilyfriend challenge winner, @sigrid_wilson! You showed up and owned it with all of us and I couldn’t be more proud of you, and each of our #tamilyfriend and #tamnewbie friends who we’ve been able to meet and continue to move with
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Penny loves pizza, and I love that @californiapizzakitchen’s Cauliflower Pizza Crust is now available in a smaller size for CPKids meals. She’s happy because she’s eating pizza, and I’m happy because she’s eating her veggies…even if she doesn’t know it! Check out my Story for a special #Tamily-only offer for a free Cauliflower Pizza Crust CPKids Meal #PoweredbyCauliflower
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Worked out hard today in Austin today with @goop + @Westin for #GSportSessions—and now, tacos.
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Just wait for THIS!!!!! @gippersmith I love you and your post SO much I had to reach out to my incredibly epic friend @theharperwatters who you all should follow for major inspiration to announce you as the winner of this post . Thanks to @instagram I get to watch everyone in the #tamily reach for the stars daily as we move together. For the inner child #tamilyfriend post @gippersmith you have won a ticket to attend @meangirlsbway with me and another #tamilyfriend who happens to be a dear friend of mine and producer Miss Maggie @ta_soul13 I will be announcing more NYC Vitality weekends soon in an upcoming Newsletter so we will workout and hit Broadway together! In case you missed the winning post I will post it on the @tracyandersononlinestudio . @theharperwatters I think I need to announce a Houston Vitality weekend so we can all come and see The Nutcracker!!! Love you all and I continue to be so impressed by all of our new #tamilyfriend crew!
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Ok @interior.monologue and @jessicakamel wearing dresses makes Penny and I feel awesome! Annnnnnd YES every child deserves to go back to school feeling confident. Join this amazing brand and @baby2baby in #theawesomechallenge It's so easy and fun and so late in NY so I need to pick LA friends or Malaysia for that matter! 1. Post a picture wearing something that makes YOU feel confident and nominate three friend by tagging them. 2. For every post with #theawesomechallenge the @rocketsofawesome will donate an entire outfit to a @baby2baby child so every child can feel empowered, awesome, and confident going back to school. #rocketsofawesome #theAwesomeChallenge and I want to see @sallypr81 @jennikonner @tamalaysia post cause I know your awake and care about these kids!
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Dear self, please note you will consistently be under development 🖤. Discover if you are leaving 50 percent of your workout out in our September premium streaming talk.
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Официальный инстаграм аккаунт Трейси Андерсона
Recently while in Chicago, I worked with a woman who was doing my hair and she had the sweetest moment of pure breakdown. In the middle of getting me ready for an event, she stopped and screamed, "I can't believe I'm touching someone who knows Jennifer Lopez! What is she like?" It was my pleasure to share with her that this multi-talented mega superstar is literally one of the most down to earth, intelligent, kindest, internally connected, stunning creatures ever created. This of course made her feel completely justified in her breakdown, which it was. Tonight, the @MTV @vmas #VMAs are further justifying this truth by honoring Jennifer's body of work at 9pm EST. For our next #tamilyfriend post, let's shower @jlo with all of the gratitude I know we feel for her incredible contributions to entertainment by posting your favorite film, song, TV show, or moment of hers throughout her career. And don't miss catching her tonight as she receives the Michael Jackson Video Vanguard Award #soproud you @jlo
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Some people are fortunate enough to afford to give to charities and they do. Some have time to volunteer and some are in a position truly doing right by making ends meet for themselves and their families. One thing we can all do is not allow ourselves to participate in staying in or supporting abusive relationships of any kind. When you are tolerant of darkness you are essentially a contributor. There are many broken systems. Systems that can only evolve if we encourage them to be of proper service to going the distance to recognize where we are falling short and figuring out how to do what is right. Abusive people try and beat you and the systems. This makes it very difficult for victims to find their way to freedom and healing. Especially when children are involved. I grew up loving a Michael Bolton ballad and many many years later it was a complete honor to support his incredible charity where my friends Sami and Scott Seltzer were honored. The work that the @michaelboltonfoundation is doing to end domestic violence and use the powers of music therapy to help children recover from extreme PTSD from domestic violence is groundbreaking. Moving to music and being in music is healing on many levels. This I discovered very early in my research. @michaelboltonpics I am super proud of the work you are doing to heal these victims. Ladies you have got to give a huge applause to men that are caring about making sure domestic violence not only comes to a stop but that there are places and methods of healing for victims to return to security through. Thank you @alix_hartley for being one of my dearest friends forever and for being an incredible example of a STRONG woman. Love you!!!
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PILLOW FIGHT! How many of you remember hearing that as a kid growing up? As adults, it's so important for us to take the time to connect to the inner child in each of us. The inner child that is curious, playful and without any ounce of self doubt. This weekend, my challenge for you #tamilyfriend #tamnewbie is to take a moment and do something for your inner child. It could be visiting a local ice cream shop that you love, starting an arts and crafts project, or doing cartwheels in the grass with friends. Whatever it is, do it, enjoy it, and post it! Extra points if your #tamilyfriend is in the photo with you!🤸‍♀️ hope you enjoy our pillow fight pics from Spain!
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Every subject actually gets processed during Physical Education. So let's get suited up! Next month, I'm taking you all back to school with the basics. My September newsletter will be covering the research, the teachings of my Method, and how to score an A+ on your next prescription report card. There may even be a pop quiz!  But for now, enjoy Summer and head over to tracyanderson.com and sign up at the bottom of our homepage. #tamilyfriend #tamnewbie , this is for you, too! See you in class
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Build whatever fence you want ladies just make sure no one can blow down your body! @sophunky I just love this song you rockstar! Thank you for releasing such a powerful female anthem! Just adore you! ️ White Fence by the brilliant and beautiful Sophia Scott
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It takes a lot to balance it all, doesn't it #tamily? Between our work and personal lives, it can sometimes feel like we are always on the beam trying to keep from falling off. What I love most about the beam of our community is the support system that it provides. We never allow one another to fall, no matter how challenging life gets. It's been so beautiful to watch our community grow this month with #tamilyfriend #tamnewbie @tracyandersononlinestudio members and how each of you have been successfully balancing the addition of my prescribed workouts into your daily lives. How lucky are we that our #tamily leaders invited you to join us! Speaking of leaders, congratulations to @fitshasha who has won Friday's challenge by sharing the leaders who inspire her. You're an inspiration to all of us! Please remember to tag #tamilyfriend if you are working out with us all of August and participating in the challenges so I can balance finding you easier!
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I have always found the most effective leaders to be the ones who aren't driven by having a following. The ones who effortlessly inspire us all and create positive change without asking for a pat on the back at the end of the day. The ones who find the lessons in everyone they serve and show up for the opportunity to grow. I have the biggest smile on my face for ALL of the #tamilyfriend leaders showing up and giving so much of themselves to nurture others. This Summer on the TA Online Premium Studio, I introduced you to two leaders who I am blessed to call my friends. Last night over dinner we spent time talking about all of you! For my first #tamilyfriend gift, I am going to give one session with the incredible @shamandurek and one signed copy of Inward by @yungpueblo to one lucky challenge winner. Today #tamily and #tamilyfriend, I want you to introduce us to the leaders in your life that inspire you! I’ll be watching your posts and selecting one post at random to be our winner. Happy Friday and happy leading!
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We are emotionally programmed to move to music. Early in my first study many moons ago I hooked up "subjects" brain activity and conducted various ways of cuing them on a treadmill. What empowered the most connectivity and calorie burn was loud music and no vocal cuing. Years later I dove into this in a deeper way to help support my method and the strategy that you are following now. The music is in us. #tamilyfriend and #tamily leaders what was your favorite track last week?
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The way we see ourselves has a lot to do with how we speak to ourselves. And the way we speak to ourselves has a lot to do with what we become. What do you see when you look into the mirror? Is it a reflection of beauty and empowerment, or one of problem areas and weaknesses? Today, #tamily and #tamilyfriend, I'm challenging you to start reframing your inner dialogue as you stand looking at the reflection in front of you. I want you to find a mirror, take a long, positive look at yourself, and share the most beautiful thing that you see. Then, contact your #tamilyfriend and ask them to do the same and share theirs. For me, I see a woman who shows up for her children and people each day with the intention of doing good for their lives. I see someone who has had to overcome their own personal challenges, but today stands strong and is proud of where she is in this moment Let's all inspire one another to shift the conversations that we're having and begin to love who we are today taken during class at my Madrid studio at @lamarcamad
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Domingo
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The biggest hug ever going out to all of my #tamilyfriend leaders today! Viewing all of these before and after stories is truly looking on the bright side of life and our journeys! You sharing your stories is such a beautiful way to lift another up! I am so proud of all of you and your focus and dedication. I have so much love for all of you and all of the energy we process positively together each day on our mats! I'm excited to start getting to know each of you better and your friends. I will be posting our first conversation on Monday! A big Welcome hug to all of you that are new to my online studio!
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It’s only day 1 of #tamilyfriend and I already feel so much love being spread! The workout trackers you have received in your inboxes will help keep you on track this month, and throughout the fun journey ahead. Results and healthy transformations of the body and mind are what my @tracyandersononlinestudio delivers. Everyone's before and after is unique and I believe the most empowering gifts can't even be seen by the naked eye. So #tamily let’s proudly share some of our before and afters (I’ll start!). One of the reasons I have focused so deeply on the strategy of my method is because of the way that hard work has paid off for me personally. I am overjoyed by how brave and open you #tamily leaders are. Sharing your personal journeys helps people every day. As we jump start this month please post what your before and after means to you. And hashtag #tamilyfriend so I can look through all of these and share some of your messages, and for your #tamnewbie to see! I know they’ll be just as inspired by you all as I am every week
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You can't erase the journey of evolving from your roots. You can find healthier ground! Tomorrow any of you that have wanted to move with me in the @tracyandersononlinestudio can! I am leaning into the leaders of the #tamily and gifting them 5 one-month Online Studio memberships for the month of August. You can even DM me for your subscription link. Help someone accept the things that have kept them from showing up for their health and replant it with acceptance and forgiveness so they can grow a brighter future. #tamilyfriend