Tracy Anderson

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Сайт:
https://www.wellandgood.com/good-sweat/tracy-anderson-7-minute-cardio-workout-video/
Род занятий:
Фитнес тренера знаменитостей
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There is a lot of Hoosier love in this pic. Here is the story... I love the sun. I love to get a tan. I want to protect my skin. I still love to be tan. My incredible sister Kyley Hooper worked for me for 15 amazing years. After I appeared on Oprah she personally mailed my dvds out from her home 8 months pregnant! She managed my entire DVD library, metamorphosis project and countless other amazing accomplishments. She is the most loving mommy of three and loves to support women. Being the beautiful sister she is she created hands down the absolute best self tanner! I used it for my most recent photo shoot. It's all organic and natural and is saving me from the sun but giving me the tan! If you are in or near Carmel, IN you get to have one of her super talented technicians spray you. If your not then follow her company and start begging them for product they can ship because the color is beyond! @_bronzeandglow_ I ️you!!! Oh and my t shirt is from the amazing Indiana born brand @vdgn coolest t shirts and the hottest tan coming at your from the middle of America. You get really creative when there isn't a beach in sight! #bestsisterever #healthytan
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This group️ #tamily
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“You only really discover the strength of your spine when your back is against the wall.” James Geary
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"Romance is the icing but love is the cake." Julia Child ️ oh and lovers who love cake love people so if you want my baking t shirt you can go to @new_alternatives_nyc and spread love is love is love!
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Regram @gwynethpaltrow "May God bless and protect our beautiful state and the men and women fighting these fires" #california
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Tuesday evening meditation. I can keep my butt down. I can organize my shoulder girdle. I can straighten my arms and lift energy up out of my wrists because I have muscles throughout my entire body that CAN manage my distribution of weight through the energy and awareness I give it.
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My gift guide is full of gifts for you too! Including my two favorite holiday looks from 2 genius glam artists @koreyfitz and @kwmakeup sign up at Tracyanderson.com The only tip I will give away is I start and finish my days with @drericbernstein @bernieman exfoliating face wash, AM protect lotion, PM Intensive Focused Repair Lotion and Calm and Restore Serum. The rest of the goods are coming from the pros!
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The new uniform for teens is one everyone can wear! Here are a few workout uniform picks from my new Teen book! If I could go back in time and have had my method when I was a teen I would have saved myself periods of time where I felt a true physical disconnect. Learning how to balance and nurture the different layers of ourselves requires support. Support on how to keep our feet on the ground in nature in a world full of unnatural pressures. I am so excited for the release of my new book Total Teen which comes out Dec. 26! The book combines my signature content to constantly create balance where there is imbalance with your body from movement to nutrition and motivational stories to inspire health and well-being. I’m so excited to be your guide as you fortify yourself with the tools to bring out your best—physically, mentally, and emotionally, that I'm giving away 3 SIGNED COPIES! To enter: 1. Like this post. 2. Follow me, @tracyandersonmethod, and @RodaleKids. 3. Tag a friend in the comments below! Winner will be announced next Monday, 12/11. #TAxRodaleKids
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Spending Dec 1 quality time with her Elf on the Shelf. No naughties in this house!
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For all of you newsletter junkies my gift guide + holiday happiness survival code is coming at you next week. ️ you can sign up on my website if you want it.
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If you don't want to get thrown off balance you have to practice mastering balance. You can't master balance without mastering weight transfers.
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You're all angels and all angels eat french fries! Congratulations @alessandraambrosio on such an epic performance they're never going to let you retire! Anyway I want to rock lingerie when I'm 90 if I feel like it so let's rethink this exit! Thank you @usweekly for sharing my workout so we can be healthy angels too! You can workout with us on usmagazine.com PS @victoriassecret you're the only one that's ever gotten a sports bra on me so congratulations twice!
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Wanna know what never gets old? Sisterhood! Love you @mariakelling @stacey_browne ️ tag a sister Tuesday! #tamily #tagasistertuesday
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What an honor to have participated in #trainlikeanangel with the iconic captivating beauty @alessandraambrosio ️ Can't wait to watch this beautiful mommy of two light up the runway tonight on @cbstv @victoriassecret
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Goodnight moon (Reposting photo by @samanderson101)
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It's all sparkles, pals and magic at the new @goop gift at 25 Bond street in Manhattan ️ I'm in my epic @jenniferfisherjewelry hoops and you can get your goop hoops she made just for GP! I made out with the coolest pair of kicks for little Penny and @mamaandtata scored the sweetest wrapped gifts for all of her kids teachers! I'm going back for candlesticks, lingerie, and to take another peek at the Jade egg! Congratulations @gwynethpaltrow and @goop you've got the best taste!
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Yes!!!! @laurabrown99 A very happy Monday! Congratulations beauty @meghanmarkle
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No seriously Thanksgiving is over. Tomorrow is Monday and I can rescue you from not being able to re button your pants. Head over to @iamwellandgood for the goods I designed for you!
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Give a gift that keeps on giving! #blackfriday
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Little tip from this weeks advanced streaming! For the day after Thanksgiving
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It took a good long time to pry me out of my @bleachersmusic hoodie I basically slept in after the most amazing show. Deep in expression explaining to my talented glam goddesses @koreyfitz and @meredithbaraf how amazing all of Bleachers fans were. Terminal 5 in NYC was filled with love, respect, expression and acceptance. I have never been to a show where a performer could silence so many people in just on quiet ask. Made me think of how grateful I am to each of you that respect me enough to silence yourselves during the workout and get into the music with me. PS I was also grateful to find one of Penny's applesauce packets at work today
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Teaming up with @iamwellandgood to give your body something to be thankful for after you fill it with fuel to burn. I am super grateful for all of you that take care of yourselves and your loved ones! Happy Thanksgiving
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Bring it on Thanksgiving 🥔🥔🥔
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Clearly @samanderson101 and I mean business for @newyorkfamily and Penelope is getting invited to the Met Ball this year.
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Please join me in a big way to celebrate the birthday of my COO #Gracepaeck she isn't on Instagram and she can't stand a camera lens on her. This pic was shot by her dear pal photographer @mocavanagh Thank you Mo for capturing this photo so I can celebrate this incredible woman who works tirelessly with me to bring you all my method! Grace I look up to the woman you are each and every day! The team and I adore you! Please her with me! ️ #tamily
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One of the raddest I know. That's why you can't see her eyes while she tries to convince me I can wear a boob necklace . Happy Birthday you creative monster @ajamariejohnson ️ you!
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Sometimes even when you're sick the show must go on! Thank you all for giving me that extra day to get strong enough to deliver advanced streaming. I filmed it yesterday morning! Annnnd sorry about the tissue boxes in beginner, intermediate and advanced this week . Here is a little behind the scenes from our @newyorkfamily cover shoot yesterday with the incredible @samanderson101 and his little sis! Getting everyone to look at the same time was no easy task. Thank you @julie_goldstone for being so awesome! @koreyfitz Penny just asked me to do her hair like you
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All I have to say is HELL YES AUSTRALIA #ugorondinone #jamesdunphy
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Happy Birthday Sweetheart
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Rise and shine chickens! Go get em! cred and a mountainous Happy Birthday to my favorite chicken farmer , Mr Riley. 🥚
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Over 100 thousand tamily hashtags! How does that make you feel!? Thank you all for showing up for your health with me. So much love for each of you ️ #tamily
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Wish I was in LA tonight to see @katyperry light up the stage. I will have to settle for a #fbf to the October premiere of @katyperry Will You By My Witness? movie now available on @youtube @sarafoster @erinfoster