Tracy Anderson

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Сайт:
https://www.forbes.com/sites/jennaabdou/2018/01/29/how-tracy-anderson-keeps-revolutionizing-fitness/
Род занятий:
Фитнес тренера знаменитостей
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New York who???
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Please keep the pressure on our leaders to find solutions that are effective and actually work to stop the invidious problem of violence in our schools. If we don't hear the cry of our youth we will turn them hard and afraid. Bless you #emmagonzalez and all of your peers. We hear you and see you and support you and your brave voice. @everytown #neveragain
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I loved last months new dance but I love the March dance even more! So many new surprises in next months premium streaming! I get so excited Add on premium to steaming at tracyanderson.com
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It's a fact that having strong friendships improve our health. My beautiful tried and true friend till the end @jennikonner is the master of gently reframing anything I may be stirring about into this state of calm. I'm pretty sure it was her but also could be the 'orange' wine she turned me onto.. Point being If you are a soul struggling to find entertainment since the curtain call of GIRLS and the long wait for Big Little Lies and Silicon Valley to return you can get excited because this wide eyed beauty with her masterful wide eyed vision is writing away for her new show "Camping" coming to @hbo until then her insta stories are sure to give you a dose of laughter and her skin keeps looking better every time I see her and the tip is a secret from somewhere in the 1800's from George Eliot " Wear a smile and have friends; wear a scowl and have wrinkles." PS Jenni Konner is not 3 feet tall she is just the kind of friend that naturally just wants to lift you up!
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#ad Oh hi #tamily yes this is an ad but for something super fun! If you are stressed about results and want to see yourself toning up for the summer sun.... Show me your anytime, anywhere fitness routine in an 8secondz video to win a 1-on-1, 30-min session with me. Download the 8secondz app to enter. www.8secondz.com
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Thank you to the sweetest book store on the planet @rjjulia for celebrating my Total Teen book. Such a joy to meet my Connecticut #tamily and share this book that means so much to me! Being there for teens to feel comfortable and confident in their own skin and providing options on how to take care of their individual health means a lot to me!
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#mommyandmeselfie
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On Sundays we wear Tutus
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"Life is cold. People stay warm through the intimacy of a story." James Altucher Love you my sweet friend @yvonnegimenez #twinningfromwithin Who are you going to warm up with your love today?
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I love this piece posted by @luxmediadesign. The truth is you are all in our thoughts and prayers in Parkland FL but you are also in our very capable brains. We can all do something. Being aware and helping others to prevent causing pain is an essential part of the solution. Think, pray and DO SOMETHING. I love organizations like savingteens.org donate money or time to help our young adults.
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Penny gets photo cred for capturing a total brain stall. What day is it?? No really thinking hard here about exactly that. Worst brain stall moment????
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@mariakelling I am celebrating you today by giving the #tamily a little glimpse into the power of love, friendship, loyalty, and doing what you love and doing it right. Your incredible husband photographer @tyronedomingophotography took these photographs of our daughters bonding last summer. Last week your sweet little one sent me a voice message that she is coming back to NY to visit me and will be at my house in 9 minutes. Nothing melts my heart more! Happy Birthday my incredible partner in life! May our girls have friendships as strong as ours! Love you leaps and bounds!
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Missing the snow and all of the amazing women from the Aspen Vitality hosted at the new O2 yoga studio. Gloomy NY is making me very excited for Next weeks Miami Vitality . Sending out a massive thank you to my favorite restaurant @springcafeaspen 🥕🥑🥒 the stunning new yoga studio @o2aspen they also have super cute workout clothes you can get online and my favorite shoes made by my favorite twins @apl ️ for gifting everyone a pair of their crazy fierce performance . #tamily #o2aspen #vitalityweek
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Going into the week and the rest of my life with my true loves kiss! It's only been three days and I'm already the happiest bride to be on the planet! PS it was extra special to be able to share my engagement excitement with the #tamily during the Aspen Vitality week. @nriley00 love you..... SO MUCH!
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Happy Birthday to you @stevenbeltrani there isn't any press in these three pics because even though you will always be the Chief of my communications you are forever part of my family. My kids look up to you and trust you completely and I just can't imagine my life without you! We all love you dearly and wish you the happiest of Birthdays can't wait to celebrate you!
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Thank you so much #tamily for communicating so much love for the new Premium Streaming! I already can't wait to film March!
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Do you want me to help you Jump start your fit life? Run, dab, squat or dance yourself into the 8secondz App, and film your winning routine to win 30-minutes 1-on-1 with Me. Download 8secondz in the App Store! www.8secondz.com #8secondz #tracyandersonmethod #fitness #sp
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#tarealtime is going Premium, #tamily! After 3 years of streaming together, I'm so excited to be opening my studio doors wider with more direct access every month. In this safe and physically scholastic place we will start at the very beginning of mapping your movements from an inner, driven instinct that we are going to build month by month. From new dances to healthy recipes, exclusive interviews and more, I'll be breaking it all down, and getting down with you on the dance floor. Who's ready?! TA Real Time Premium is now live! tracyandersonpremium.vhx.tv
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@californiapizzakitchen gets it and me! As a reformed greasy pizza lover, I am SO grateful that the pizza kings at CPK continue to evolve the pizza. Their newest pizza has cauliflower crust and I’m in love! It’s a delicious, lower-carb way to eat pizza and your veggies, and the cauliflower crust is #glutenfree - a win win win! Give it a try #tamily and let me know what you think! #newcpk #poweredbycauliflower #californiapizzakitchen_partner #ad
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Thank you @forbes and @jennaabdou1 for writing such an amazing piece. A business means nothing without being heard by its creator and audience. Momentum in business means nothing without that relationship being solid. It takes a special writer to capture what is truly special about a community and dear Jenna you wrote a powerful piece on just how meaningful championing one another is! ️#tamily I think you would love reading this piece about us. Link is up in my bio.
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For today's #masteramovemonday we are going to face the feeling of controlled weightlessness. Learning how to produce controlled and supported weightlessness. This level of mastery is what allows us to move free of pain and age strong and free of pain. This takes times to learn. You have to approach each move with caution. View it first. Get it in your mind. You don't just drop into a move. Momentum without control and balance is either a crash or falling short of your purpose. In this move find the opposites and don't get stiff in your plank. You must be able to breath in each moment of the movement. ️TA
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Tracee Ellis Ross's smile lights up the universe and this quote from her is how I am walking into this week! Thank you for your endless brightness @traceeellisross It's impossible not to love you ️ How are you going into this week like? I actually want to know!
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Follow me tomorrow on @healthmagazine Instagram and insta story as I take them with me on a day in my life at home. Here is a sneak preview of what I don't look like at home ️ thank you Health for always having fun with the #tamily
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Super proud of the #ingoophealth early exercise risers this morning! So much fun moving with so many goopy @goop beauties and one super awesome goopy guy! 🖤
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A big thank you to all of my forward thinking #tamily members in and out of the studio! Your willingness to move and grow with me makes my dedicated journey so sweet. As I am sure you have noticed I have had you dancing many of the same dances the last few years as I dove deeper into my research, innovation and content creation on the mat. I am proud to say I have a really solid path forward there full of the strategy you expect from me. Soooo now I want to have some fun and choreograph new dance cardio AND I want to teach it to you! With the launch of Premium streaming February 1st you get a new dance taught by me, new cardio dance, a monthly content breakdown, recipes from my favorite chefs, an intimate interview with a specialist, and a 30 minute bonus content add on that focuses a month on a targeted weakness. I'm exhausted just typing it I had much more fun filming it! To ALL of my streamers I have some monthly surprises headed your way too. Love you all! Very excited to dance! The first one is so crazy calorie burning I'm in love with its results.
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And you wonder why I take @janelle1227 with me wherever whenever I can! She is coming to Aspen next week ladies. #we may sell thongs . @julie74tx2nyc @mmmed @meg.schiavoni @koreyfitz @colbymakeup
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Thank you @nataliewestbrookstudio for my heart bursting heart leggings! I loved moving in them so much! I had my son @samanderson101 who is an artist make leggings for me years ago and I absolutely love all of these incredible artists putting their talent on performance wear! Fun to create in your creations @westbrooklimitededition
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Special audition announcement Wednesday, January 24th 14-17pm Calle Pablo Aranda 3, Madrid Must RSVP (with “MADRID” in the subject title) your headshot + CV to teamtracy@tracyandersonmethod.com AND madrid@tracyandersonmethod.com
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#masteramovemonday prepping your range first before lifting is good marking practice. You want to be sure that you are prepared to launch and lift up to and out of the right places. Lifting out of the shoulder and finding the peak place that the bottom hip can rise to and maintain a full leg extension is key. Focus on the inside. We can get lost in expression, the mirror and the music. Feeling your body and the quality of how it is traveling in space takes focus.
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All day every day! Thank you @sarahsophief thank you for leading the way for those capable and even those not even capable of realizing they are capable. You and all the ladies ROCK! #womensupportingwomen #womensmarch #togetherwerise
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I said, you can't hide on the inside. #patbenatar