Tinamarie Clark

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Сайт:
http://shiftstirrer.com/
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Модель
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So many lessons and opportunities are being revealed throughout this pain. Lessons in surrender and love. Being reminded daily that all of our souls are deeply connected. I know that for whatever reason all of this is happening to our family for the evolution of our souls. I will not allow fear to get in the way of what you are trying to show me. I will remember what I know to be true and that is LOVE. You and mom showed us time after time that “You can never regret choosing love” We are the lucky ones!
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Ripping off the bandaid. There is no easy way to say this but my dad, Gary passed away after a courageous battle in the ICU with Covid-19. He was just 56 years old. Our family is heartbroken. In lieu of the well-meaning “I’m sorry for your loss” messages, please just wear your F’in mask(please). I never want anyone else’s family to feel this pain. This virus can take out the strongest of humans.
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It’s so easy to forget your blessings. This photo was taken after I received my heart operation after being sick for 2 years with no answers, no diagnosis The summer this photo was taken I was in an accident that left me with a traumatic brain injury. This required months at the hospital, rehabilitating, and learning how to be me again. During this time in the hospital, my Dr’s were finally able to figure out what was going on with my heart, and weeks later, I got my surgery. God works in mysterious ways. Who knew a traumatic brain injury would lead to saving my life. Just trust, that even when things look scary and messed up, it’s all happening for you, not to you!
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Art therapy! I knew I was experiencing anxiety from the way I felt. Seeing it externalized on canvas it allows me to not only feel it, but express it and see it in a different way. Definitely going to be applying the @shiftstirrermethod for all that has been revealed.
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Seeker
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The greatest gifts!
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Sleighing it! Happy holidays y’all
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Virtual holiday party look!
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I’m so excited to be leading a free @shiftstirrermethod workshop at the @createcultivate #CCFutureYouFestival on Saturday, December 19th. With 2020 coming to a close, I’m joining the C&C team along with other experts to talk about how you can prepare your future you for 2021. Will you join me? The event is FREE so all you have to do is RSVP. Click the link in my bio to reserve your spot now. Can’t wait to see you tomorrow!
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Without reflection I am blind. Blind to how things appear vs what they truly are! Working the @shiftstirrermethod reminds me I always have a choice in how I see things.
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Working on @shiftstirrermethod online course! This course is packed with potent tools to help you shift your perception and get your shit together(myself included). It an honor and privilege to be able to do this work and can’t think of a better time for this to be out in the universe. Launch date TBD
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Taking in these past few days. Overwhelmingly grateful.
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There are many modalities to connecting to self! It all about finding “your” specific set of tools that allow you to turn inward. I never in a million years thought a tool of mine would be a pallet knife. Painting allows me to express things inside of me that language can’t describe and a photo can’t depict. It’s a place of imperfection, failure, satisfaction, courage, and all things we are challenged by in day to day life. It’s teaching me how to enjoy the process of imperfections and confirming my belief, over and over in #ownyourawful @shiftstirrermethod #art #shiftstirrermethod #abstractart #abstract #newbie #paint
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I may be dazed but not confused. Things get clearer and clearer when I lean into the things that make me come to life, and leave the rest!
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To all my ASMR friends, how satisfying is this? Painting reminded me how underrated satisfaction is. That feeling you get when something is just feels “complete”! It can be the smallest things that can give us this feeling. Plucking that one hair on your chin, finishing that books you’ve been reading, organizing you junk drawer. Satisfaction was something I rarely thought about before I started painting and now it plays a key role in my decision making. What satisfies you? Keep it clean people) #asmr #sound #satisfying #satisfaction #art #abstractart #anstractpainting
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Overwhelmed with joy! Seeing my brother become a father is something I find hard to explain. Knowing the love, joy, and pride he is experiencing makes me cry such deep tears of joy. Welcome to the world Bodhi James Clark. 8.15 lbs and 22inches @chelsiedanettecoaching You’re a rockstar!
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Have a good weekend I'll!
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Praise be to the days you wake up feeling alive!
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The threshold of the mind What is really going on in our subconscious that can make certain things feel so big ? All of our stirs/triggers are begging us to go beyond the threshold of the mind and dig deeper into our pasts, pain, family dynamics and triumphs, to reveal where we are still holding onto pain that is now causing suffering. In the darkness so much is revealed @shiftstirrermethod
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The word thankful feels like a gross understatement when it comes to describing my feelings for these humans. My love, appreciation and adoration runs so deep, It’s cut to the bone. I hope you all had a wonderful Thanksgiving and may we count our blessings, no matter how large or small.
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The things I depend on to feel my best! Who knew painting and good gut health would make me feel alive. @lifewaykefir @iamwellandgood
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Apparently a resting bitch face is genetic
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I knew she was in there, through all that mess, just needed to cut off the dead weight. I'm not sure if I'm talking about her or me... I mean dead weight metaphorically. The things that weigh us down, keep us from feeling our best. The things that are old, lifeless, and hanging on by a thread. Emotional grooming is essential to living a fulfilling life! If we don’t, we will always be running on empty and slumped over by the weight of the world. One of the many life lessons I’ve found in nature.
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“Everything that irritates us about others can lead us to an understanding of ourselves”. Everyone is our mirror. Our own reflection in others shows us not only who we are, but also how to be better. Carl Jung #quoteoftheday #quotestoliveby #choice #power #truth #ownyourawful @olga_polo
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If you would have told me a month ago that I’d be waking up with crazy amounts of creative energy to paint, I would have probably laughed in your face. Not only had I not picked up a paintbrush before, but I was also in a deep state of depression. The idea of having creative energy like this felt like something I had left in my childhood. Soon enough, the depression passed and so did my inner dialogue telling me that “I could never.” So here is a reminder for you if you find yourself in my shoes, never say never and never say forever. “This too shall pass”
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Therapy of the day!
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”If he doesn't look at you Hannibal Lecter, ain't the one” @theresabalderas
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To adore and be adored, is one of life greatest luxuries, and yet it doesn't cost a thing. Who do you adore? by the incredible @theresabalderas
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I'm ready to go in, Coach, just give me a chance. I know there's a lot riding on it, but it's all psychological #aceventura #halloween #costume #moviescenes
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Spending my Sunday in front of the fire watching E.T with my fam.
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Things I once took for granted: feeling alive, having the desire to get out of bed, having emotions, having energy to play with my kids, wanting to be around people I now consider feeling these things the ultimate luxury after weeks of not feeling them. They may seem small, but for me they’ve become EVERYTHING. Today will be spent just enjoying the “magic in the mundane.” @shiftstirrermethod #depressionhelp #depressionawareness #ownyourawful #magicinthemundane
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#ootd - outfit of the depression! Just keeping it with y’all. There is nothing glamorous about how I’ve been feeling lately - a complete lack of interest in all the things that make me, me. There are no tears, floods of emotion, or bouts of anger, it’s been an absence of feelings or motivation all together. A silver lining of this experience has been an expansion of compassion and empathy for those who are also working through their sh*t. Depression is not black and white. It manifests in different ways, no matter what car you drive, what education you have, or how much or little you may have in life. No one is exempt from feeling this way at some point in life. I know I am not alone and it is important for me to share my 50 shades of the human experience. I am beyond grateful for my friends and family that have been holding space for me as I work the @shiftstirrermethod . #ownyourawful #depressionawareness #mentalhealthmatters