Teresa Palmer

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Сайт:
https://www.booktopia.com.au/zen-mamas-sarah-wright-olsen/book/9781760892807.html?irclickid=0YdzboS38xyJUd4wUx0Mo3cQUkizNVSkxR7v1Q0&irgwc=1&bk_source_id=2218235&utm_campaign=Zen+Mamas&utm_medium=affiliate&utm_source=Impact&bk_source=Impact
Род занятий:
Австралийская актриса
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Saturday mornings🧚
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Listening to the rain hit the tin roof and the wind whip around the trees. The wintery hills with all its noises and rhythms, a contrast to the stillness of the house. We love this little nighttime ritual, Poet and I, sipping my hot chocolate (@lovewell.earth) and her having “labu” (her name for nursing- an upgrade from “boobie” which the boys used to call it) we sit together here by an often dwindling fire (I don’t have the talent for building long lasting fires) I love to hold on to these uncomplicated moments, the little treasures that fill my cup up. Time for bed now. Wishing love & comfort to you all.
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Matching bed head with m’lady. Night night folks from Down Undaaah 🥰
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Being a mummy is simply my favourite thing on this earth. Humbled and grateful today to be showered with love by my little people. ⁣ ⁣ Blessed and privileged to have amazing mamas in my life to draw inspiration from, none I look to more so than my own Mum Paula and stepmum Kaaren. Both beloved and impactful women who raised me to understand the importance of being a kind and compassionate human. ⁣ ⁣ Remembering too those who are triggered by this day because of loss, estrangement or because the journey to parenthood has been a harder path to walk than envisioned. Thinking of you all
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️ this lil lady has stolen my heart. #bestiesforlife
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⁣Mothers across the globe are facing new routines, challenges and ways of life. For all the moms who are essential workers, nurses, doctors, mothers working from home and those becoming homeschool teachers for the first time, we are thinking of you. For those who are pregnant, first-time mothers with new babies and those feeling isolated and alone in their new journey, we are thinking of you. For those trying to conceive, facing loss, heartache and longing, we are thinking of you too. Mothers come in all forms. ⁣ ⁣ To honour mothers, we would love to gift a very special Mother's Day bundle, including a collection of muslin baby products from the aden + anais spring/summer 2020 collection, our brand new "Zen Mamas" book, some organic skincare must-haves from @baeobaby and a family pack from @lovewell.earth to you and another mama that you admire. ⁣ ⁣ To enter to WIN: ⁣ ⁣ 1) follow @adenandanais, @baeobaby, @lovewell.earth and @yourzenmama ⁣ ⁣ 2) tag a friend that you want to honour and tell us why! ⁣ ⁣ Giveaway ends Sunday, May 10th. Sending Love and gratitude to all. ⁣ ⁣ **Entrants must be 18+ to enter. U.S. residents only. (Sorry sorry!! This one is just for our US mamas right now as everything is shipping from within the states due to all the many delays in global shipping) ⁣ Not sponsored by Instagram.
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Thank you to everyone who follows me on here because I have witchy powers & a vampire lover, did a slow walk away from a burning building & fought off fellow aliens, made out with a zombie & saved the world from apocalypse, fought off a ghost that’s only visible in the dark, supported a gentle war hero and fell in love with an annoying dog loving neighbour among the other non sequiturs of my acting career. ⁣ ⁣ But especially thank you to those of you who follow along even when I step outside my “lane” with ventures such as @yourzenmama & @loveyourzenlife or just as a mama or a small business owner of @lovewell.earth. The one year anniversary of LOVEWELL quietly came and went a few weeks ago. Today I want to show it some love. It has been such an impactful part of my life and doing it with one of my best friends @christianeduigan has been such a dream. ⁣ ⁣ We started @lovewell.earth with the desire to fold our passion for parenting, wellness and simplifying the complexities of family life, in to an essential, plant based, immune boosting product that supports all busy households and most importantly TASTES LIKE CHOCOLATE! We sit and look at what has unfolded in the first year and we still feel overwhelmed by the way our little business has been embraced. Its rapid growth really shows us that when you lead with a pure intention (in our case- creating a conscious company to affect positive change) that it will be universally supported, carried & discovered. ⁣ ⁣ We are filled with gratitude and overcome with happiness to feel all the love, receive your enthusiastic feedback, read the amazing reviews, connect with our beautiful affiliates and get to know our loyal customers. We’ve build not only the mindful business we fantasised about but a global community too and we’ve made friends with so many of you along the way. It’s been so moving to connect with you through all the ebbs and flows of the past year (especially the current ebb) and to get to know so many of you in all the ways we have. With two new products in the pipeline our dream keeps expanding. Thank you for believing in us. @rosegrace_photography #Lovewellturnsone
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Babies before 3 babies ♾
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Mothers Day is soon upon us and it’s going to look a little different this year. Here’s to all the mamas out there giving all of themselves right now ⁣ ⁣ @lovewell.earth has Mothers Day bundles on the ready for the special mamas in your life. It includes our plant based Blossom nutritional chocolate supplement as well as a copy of the book I wrote with @swrightolsen for @yourzenmama “Zen Mamas; Finding your path through pregnancy, birth and beyond”.⁣ ⁣ Wishing you all comfort, love and a semblance of calm. Thank you @rosegrace_photography for the gorgeous capture of me and my Folly boy xx
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Mama bear and her cubs shot by @gemma_peanut. I loved chatting to @thegracetales for their first ever podcast, thank you for including me We talk about navigating all the big changes of late and how we can be of service and supportive to others throughout this period. We also chat letting go of mummy guilt, why I started @lovewell.earth with one of my best friends @christianeduigan and the reason behind dedicating an entire chapter to Pregnancy Loss in @swrightolsen and I’s new book for @yourzenmama “Zen Mamas; Finding your path through pregnancy, birth and beyond”. What a lovely hour spent with @georgieabay, you can find the link to the podcast over on the @thegracetales website and a link to check out our new book (just in time for Mothers Day) in my bio. p.s link in my bio is only for Aussies, international folk can purchase the book from @swrightolsen’s bio. Thank you! xx
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Happy Earth Day I’m committed to turning this frown upside down. Who’s with me?
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In the spirit of being vulnerable, here are a couple of raw & real images of me that I took as bio photos for #ConnectFor. ⁣ ⁣ I’ve spent the morning feeling deeply moved by the stories and images that many of you are sharing in our #ConnectFor Community Facebook page. Thanks for introducing yourselves. My heart is full of love for all of you writing your words; uplifting & supporting each other, strangers from all over the world finding comfort in one another. Thank you for sharing your vulnerabilities, I know it makes people feel less alone. It’s a beautiful thing to witness, so thank you to those pouring your hearts out and giving back so much to the other members of the group. ⁣ ⁣ Our community has grown well beyond what I had imagined, it tells me that this kind of outreach is needed and that right now, self care is fleeting. I hope you can join us for these 30 days of honouring ourselves with meditation, mindful nutrition, motivation & Movement. Excited and grateful to everyone wanting to contribute their expertise and love. I’ve almost written back to every one of you, I’ll get there! The link to join our FB group is in my bio. ⁣ ⁣ If you don’t have Facebook and want to be involved, we have launched a private Instagram page @connect_for so that you too can follow along and participate in this 30 day focus. We’ll be sharing all of our videos and content over there and while it might not be as interactive with the other community members as our main hub on FB, I believe you’ll find something or someone to connect with. ⁣ ⁣ Thanks to my teammates in this; my greatest spiritual teacher & friend @danielahearn_ plus my heart @markwebber both from @loveyourzenlife. @christianeduigan from our mindful nutritional supplements company @lovewell.earth and my bro and one of the worlds leading wellness experts @jamesduigan. What a beautiful bunch to collaborate with. To all my beautiful friends who are contributing their time, efforts and knowledge a special shout out to @ellenjanewilliams for all the time spent in putting it all together, @cassandratkerr for all your amazing (as usual) efforts and @winniepacker for the imagery and designs. Love love love you all.
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Hey insta community, ⁣ ⁣ I’d love to invite you to join @lovewell.earth, @loveyourzenlife, @jamesduigan, @markwebber and @danielahearn_ and I for thirty days of #ConnectFor. We will be hosting this focus over on a Facebook group called ConnectFor Community, the link is in my stories. We start on Earth day April 22nd!⁣ ⁣ What is it? A month of self care dedicated to cultivating a mind, body and spirit relationship. A way to connect in a time where many people feel alone, afraid, anxious, uncertain and a little lost. It’s about community, togetherness, healing and showing up for yourself in a time when we need it more than ever. ⁣ ⁣ We will be aiming to fold in a daily practice of meditation, movement, mindful nutrition and motivation. We have many videos from wellness leaders in the community to help you along, I’ll also be video journaling and we have a whole encouraging group of people ready to lend a hand. It’s completely free, just a place of support if you need it. ⁣ ⁣ There is a bunch more information on the FB group we have created; ConnectFor Community. So will you join us? Tag a few friends to share this journey with you! I tag @phoebejtonkin, @bohowineco, @a_farmer.wife who do you #ConnectFor?
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Where it all started; @swrightolsen and I in 2015 launching @yourzenmama. Fast forward three years and our book baby is being introduced to the world. Tomorrow. ⁣ ⁣ It’s a vulnerable thing to open up a side of yourself that’s so intimate and personal. The support, encouragement and wisdom we’ve gathered from our beautiful @yourzenmama community, is what kept us plugging away at this passion project despite how many times it felt overwhelming. The photos in this post document the whirlwind that was the writing process. ⁣ ⁣ Sarah and I split the book in half; she took on some chapters and I took on some and then we swapped to edit and tweak our respective chapters and weave in our voices to each others work. We were both juggling so much, it’s surreal to look back at the photos. ⁣ ⁣ My experience looked like this; 1/3 of my portion of the book was written in my notes app on my iPhone waiting out the final few weeks of Poets pregnancy, 1/3 was written on my iPad in the back of a small RV driving around America with 4 kids, my husband and my mum in tow and the last 1/3 was written (I finally got a laptop!) during the filming of @adiscoveryofwitches. I was shooting 65 hour weeks and trying to write on set, before bed, on the weekend, in the middle of the night, before work, on the way to work, AT work. ⁣ ⁣ Honestly it was the most tiring yet happiest year of my life and now to know that it’s coming out during a time in history where what we need more than ever is to just feel held, seen and listened to; well, we really believe it has found its release date intentionally. ⁣ ⁣ We hope our words carry you and speak to you, we hope that you derive a sense of connection and empowerment from what you read. It’s out tomorrow worldwide. You can find the links to buy in my stories or if you’re from Oz you can click the link in my bio. @swrightolsen’s bio has the link for international orders. Thank you for listening. We love you, keep going.
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My darling daughter, Poet, today we celebrate one year of you. You are quite simply, our dreams made manifest. Happy birthday sweetheart. Love from your adoring mum; always, abundantly, forever. #ourlittledream 🧚‍♀️
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‘Twas the night before Easter and things were rather different this year but the echoes of childrens laughter were still the same and creased our eyes with smiles. 3 very excited little bunnies just went down to sleep. Our youngest bunny will wake up as a one year old Wishing and hoping that you can find some joy filled moments this holiday. Sending love, comfort, compassion and virtual vegan chocolate eggs from our family to yours gorgeous easter pjs by @paperwingsaustralia
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Clean up the mess from the kids or binge eat vegan ice-cream? (Is that even really a question though?) #ohsugarsugar
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“The majority of Australia’s 50,000 practising professional artists and 600,000 creative industry workers will not be covered by stimulus measures announced to date, either because of their casual working arrangements, or because their employers’ complex cashflows render them ineligible to access workers’ support on their behalf.” Don’t let Freelancers (ARTISTS) fall though the cracks; To all professionals in the Australian film, television, entertainment and arts world, join the challenge to post a photo of you in your job. **shout out to my much beloved crew members from @ridelikeagirlmovie, @hacksawridge, #berlinsyndrome** #scottmorison @scottmorrisonmp #JoshFryendenbergMP @josh.frydenberg.mp #AlanTudge @AlanTudgeMP #scomo #MEAA @withmeaa #DontLetFreelancersFallThroughTheCracks #NoWorkerLeftBehind #wagesubsidyforall #saveourcreators Proud to stand with the Australian Arts Industry x
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Hey friends, please enjoy this meditation from us at @loveyourzenlife. It helped reset me today after a challenging morning. On a personal note, Daniel is one of our best friends and has been heading up our Your Zen Life community for awhile now. It has blossomed in to a community that I’m so proud of because of him. Mark and I have called on Daniel many times throughout our life to help emotional regulate us or just to listen when things are feeling hard. He has such a healing heart, mind and purpose and he has dedicated his life to service. I love him so much and I want you to be moved by him the way we are. Mark and I are joining him as guest speakers at his zoom retreat this weekend and he’s giving away 50% of the proceeds to @dineoneone a nonprofit sending meals to health workers on the frontlines. More details in my stories
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New post up on @yourzenmama by @kacyhasfreckles ; Face Masks, Tutorials and where to buy them. Per the CDC’s recommendation, we are all encouraged to wear cloth face coverings when out in public. While they aren’t mandatory or a replacement for social distancing, they can help big time. The main reason being, 50% of people that contract Coronavirus are asymptomatic, meaning they will feel no symptoms at all while being extremely contagious. For this reason, it is in your best interest (and let’s be honest, your civic duty) to wear a mask when going to the grocery store, or any other public place. Link in stories.
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Today we watched Storm Chasers and The Labyrinth. Now the boys are playing “Goblin king defeaters” in their room. Bodhi said he’s Jareth, Forest is Sara and Poet is baby Toby “but we actually want to keep her”. Last night Mark and I (and some puggles) watched Tiger King (what the actual F!? No spoilers though we haven’t finished it..) I also went shopping for some rather necessary items yesterday AND made @lovewell.earth chocolate pancakes from the random dregs left in our pantry. You can watch the video over on @lovewell.earth Instagram where you’ll see Mark and I kinda losing our brains but making sneakily healthy pancakes 🤪 #isodiaries How are you guys??
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Our @yourzenmama book is almost here. So thankful to be hearing all the beautiful feedback from those of you with an early copy it’s been warming our hearts. Especially now, realising how much we need to allow ourselves to have those moments of disappearing in to a book, finding solace, support and connection in words. Our lovely friends @booktopiabooks are running a pre-order 🧚Competition🧚 for Australian folks who order before April 14th. Winners will receive a @lovewell.earth family pack, @baeobaby goodies and an @endotaspa voucher to go along with their copy of Zen Mamas. Click the link in my bio to pre-order and enter for your chance to win these self care goodies. For international folk you can pre-order from Book Depository! Check my stories for link to that
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I’ve decided to eat a vegan magnum ice cream. In the dark. Right before bed. What are you guys up to? #thissocialdistancinglife
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GIVEWAY we @lovewell.earth have teamed up with my good friend @megankgale to share some nourishing goodies for you and your littles. I think there’s no time like right now to focus on things that restore & uplift us We are giving away two family packs of @lovewell.earth and two @yourmindfullife collection packs (I use this stuff on my babes all the time!) to join in; 1. Tag someone who you think could do with a care package and why. (You & your nominated friend would both win a pack!) 2. Both be following @lovewell.earth and @yourmindfullife 🧚 *Competition closes 11.59pm AEST Wednesday April 1, 2020 and winner announced Friday April 3, 2020.
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We can all do our part to make choices that will honour Mother Nature, the little (and big) changes that every one can implement in their lives. The Green Issue of @elleaus is out now on stands in Australia. If you’re leaving the house for a quick supermarket run, grab it off the shelf! This month Elle addresses some important global issues and offers some beautiful and practical advice.
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The book @swrightolsen and I wrote together with @penguinbooksaus in conjunction with our site @yourzenmama is ALMOST HERE! With Chapters on pregnancy prep, pregnancy loss, pregnancy, birthing, the fourth trimester; your body, your mind, your baby as well as babyhood and beyond, it’s a book that covers the whole gamut! A meeting of intimate, vulnerable & candid shares with take-it-or-leave-it advice and musings, our Zen Mamas Book was written with one underlying intention: empowering you on your parenting journey. Embracing the imperfect picture (see video) and allowing your intuitive mama voice be loudest voice you hear. It is now ready for pre-order from anywhere in the world! Thank you @penguinbooksaus for asking us to do this. What a profound experience creating this book has been for us both. Please click the link in bio and tag your mama & mama-to-be mates so that we can share this book with the world 🥰 love from the Zen(ish) mamas. #fleetingmomentsofzen #zenish #nozeninsighttoday #whattheeffisthishomeschoolshiz
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@elleaus On stands now Wearing: @gucci Video Director: @ribalhosn Photography: @maxdoyle_photographer Styling: @meghakapoor Hair: @kohhair Makeup: @victoriabaron Manicure: @jocelynpetroni
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This is important (well.. not really but it is nice respite) #pressuredownchallenge Johnny Farhams classic 1986 hit “Take the Pressure Down” #trueblueaussie I nominate @phoebejtonkin @lukebaines @bellaheathcote @jessica_mcnamee @christianeduigan @bodyimagemovement and ALL OF YOU reading this! Thanks @thelukecook for the idea and @reneebargh for the nomination 🤪
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Honoured. Thank you for having me on the cover @elleaus talking about ways in which we can all affect positive change for our world. Rather fitting right now. Out Monday #womenforearth Wearing: @gucci Photography: @maxdoyle_photographer Styling: @meghakapoor Hair: @kohhair Makeup: @victoriabaron Manicure: @jocelynpetroni
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Another day, another chillin on the couch with my lady pic. Kids were maniacs today, they’re definitely getting stir crazy. We rode bikes for some exercise and they zonked out early. Netflix has been getting a good run post 8pm. I need some more show/doco ideas though (I’m rather behind). K shows we’ve seen/loved; the Leftovers, The Affair, MindHunters, True Detective, the OA, the Confession Killer, Murder in the Bayou, Making a Murderer, Conversations with a serial killer: Ted Bundy, the Jinx, The Keepers, Don’t f*k with Cats, Abducted in Plain Sight, The Central Park Five, Dear Zachary, (noticing a theme here?) Mommy dead and dearest, Free Solo, Wild Wild Country, Fyre.. etc think you get the gist! Ideas? stay safe out there friends xx
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Day 6; physical distancing. Thought I’d check in. How’s everyone doing out there? Also I thought I’d tell you why we are staying home. I’m staying home for you, and your parents, and your grandparents and mine. I’m staying home for those folks who can’t stay home, those who aren’t afforded the luxury. For those who are working in the medical field keeping us alive, I’m staying home for you and for those who still have to work because they don’t have a choice, we stay home for you too. For any of you feeling the pain, stress, anxiety or fear that this new climate can trigger, I’m sending you comfort and hope and love. #allthefeels
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We’ve changed the vibes of the @yourzenmama website! We would love you to check it out and read our latest article and vlog “Surviving Social Distancing with kids” by @swrightolsen and myself. It’s a wild and wacky world right now. So much uncertainty and we are just having to readjust daily, we hope this piece gives you a little help in finding your way through. ALSO our book with @penguinbooksaus “Zen Mamas; finding your path through pregnancy, birth and beyond” is almost here! It’s a smash up of all of our personal experiences as mothers; dealing with the highs and lows, the chaos and beauty, the stress and exhaustion and embracing the gift in the imperfectness of all that parenting brings. An intimate look at pregnancy, birth and raising our bubs in the most mindfully accepting way! Click the link in my bio to pre-order. Sisterhood captured by @gemma_peanut #yourzenmama #socialdistancing