Tammin Sursok

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Сайт:
https://podcasts.apple.com/us/podcast/women-on-top/id1458933088?i=1000475916676
Род занятий:
Южно-африканская и австралийская актриса
Официальный инстаграм аккаунт Таммина Сурска
When you hear your friends just went on their first road trip with kids. LMAO
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Официальный инстаграм аккаунт Таммина Сурска
When you are having a bad hair day and you don’t want to be in the picture
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Официальный инстаграм аккаунт Таммина Сурска
Drove 16 hours with the family to find some peace in a cabin in Montana. Steel cut oats, meditation, hikes, lakes, campfires ... bring it on. Please send recommendations below for family activities and adventures
Официальный инстаграм аккаунт Таммина Сурска
Thanks a lot RACHEL!!!!!!! #joejonas
Официальный инстаграм аккаунт Таммина Сурска
There really is nothing to say at this point. 🤷‍♀️
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Официальный инстаграм аккаунт Таммина Сурска
I am collaborating with my friends at eSalon to offer you and your bestie 3 free hair products of your choice! I have been coloring my hair with their custom color kit for the last few months and have been loving it️especially paired with these three styling and hair care products from their website. To enter tag your best friend in this post and make sure both of you go follow @esalon on instagram. They will be selecting 3 winners. Good luck!!
Официальный инстаграм аккаунт Таммина Сурска
Mummy and daddy do daycare! Hahahahhahahahahaha
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Официальный инстаграм аккаунт Таммина Сурска
I hope your Tuesday is a little less shitty than ours. 🤦‍♀️
Официальный инстаграм аккаунт Таммина Сурска
Tears, inspirations and how we can change with @agathaachindu
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Официальный инстаграм аккаунт Таммина Сурска
I am SO excited to take part in the #sharethemicnow initiative, a campaign to magnify Black women and the important work they are doing with my friend Agatha @agathaachindu, she is a certified Integrative Nutritionist, wellness entrepreneur, speaker, writer and educator who specializes in helping families thrive by making healthy living accessible to all. ⁣ It’s time for me to share the mic, sit back, listen and educate myself. ️ A little about this mama below. ⁣ “I moved to the US in the early 90s and was shocked by the disparity in the food system. I couldn't put my head around the many illnesses that could easily be prevented or reversed by a change of diet. I started hosting free workshops on how to eat better, for over 28 years I have dedicated my life to making my community and beyond eat better and believe healthy living is not an elusive dream.⁣ ⁣ In the early 2000 while hosting free cooking workshops on how to make baby and toddler food, to fix another deficit. I found moms like me with 2-3 jobs in my workshops feeling guilty. In 2006 with 43k mamas in my ‘little workshop” I decided to equal the playing field for all mamas who didn’t have the time to make food for their children by founding my very 1st company #yummyspoonfuls , making food from scratch just like we all do in our home kitchens with zero preservatives. ⁣ ⁣ I am a mother of 3 amazing boys, my hubby and I have known each other since we were 9yrs old, married for 17yrs. I grew up in Nigeria/Cameroun. ⁣ I believe with all my heart that when we love our communities, we can eventually create a ripple effect of real love.⁣ ⁣ Here is a fun fact about me, I hosted my 1st dinner for my community in 1990, invited 50 people, rented plates, flatewares ets because I wanted it to be special, I have since opened my home to over 1000 people for a meal. ⁣ ⁣ I am so happy to share the mic with you Tammin, thank you for lifting my voice.” Guys, join me live on my IG stories at 3.30 PST as Agatha and I come together as mothers to talk about building and loving our communities. Can’t wait to see you there ️⁣
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Официальный инстаграм аккаунт Таммина Сурска
To the love of my life. Thank you for changing more diapers than I do, cleaning more than I do, cooking more than I do, wrestling our kids more than I do, not complaining when I have to work and you have the kids (even though I do when you have to work haha) and taking the baby every morning so I can sleep! Even on your day, you wanted to make my coffee. I’m not even mad that Lennon only days dada. How did we get so lucky?!Love you to the moon and back. Now and forever.
Официальный инстаграм аккаунт Таммина Сурска
The start of summer holidays have officially caused parents to hear voices. At least we are making new friends.. right?!
Официальный инстаграм аккаунт Таммина Сурска
#juneteenth #iamnotyournegro #jamesbaldwin
Официальный инстаграм аккаунт Таммина Сурска
The best thing about cramps are..... answer is at the end of the video
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Официальный инстаграм аккаунт Таммина Сурска
Today we have the one and only @thehmc on the podcast @womenontopofficial today. We laughed so hard and also got really deep about her life and of course talked about behind the scenes of being @lucyhale mom. Miscarriages, being born to a 15 year old teen mom, marriages, the cast of PLL, Charmed.. we covered it all. Are you listening to our show yet??? #podcast #pll
Официальный инстаграм аккаунт Таммина Сурска
Relationships are doing so well right now.... don’t you think??
Официальный инстаграм аккаунт Таммина Сурска
Keeping my kids safe and healthy is something that weighs on me daily. Thank you @pipettebaby for making clean, nontoxic, safe products for our whole family. Their hand wash and lotion are plant-based, cruelty-free and so gentle on the skin! Check them out, you will love them! #loveyourhands #pipettebaby
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Официальный инстаграм аккаунт Таммина Сурска
Have kids, they said. It’ll be fun, they said.
Официальный инстаграм аккаунт Таммина Сурска
This is what I do when my kid finally naps. 🤦‍♀️
Официальный инстаграм аккаунт Таммина Сурска
Summertime + no naps = ????? Any other mommas feel me on this?🥴
Официальный инстаграм аккаунт Таммина Сурска
10 years ago today @prettylittleliars was born. I’m so eternally grateful to be included in something that was a part of your lives for so long. Thank you to each and every one of you that came on this ride with us. This show brought people together. We need so much of that in the world right now
Официальный инстаграм аккаунт Таммина Сурска
We were honored to have @cardozo_law professor and race relations expert Ekow Yankah on the podcast @womenontopofficial this week. We had a very candid and open conversation about racism in our country, George Floyd, why Black lives matter, bearing a real cost in order to enact change, and so much more. He is one of the foremost law scholars in this country, and is dedicated to criminal justice reform, voting rights, and election law. His writing can be seen in @nytimes @huffpost @newyorkermag and he is a regular commentator on @msnbc @bbc @pbs @npr. You can find him on @twitter at ekownyankah. We are on this journey to listen, learn, and stand up for those in need. We are also sharing some organizations that need our support: @blklivesmatter @colorofchange @innocenceproject @thelovelandfoundation @campaignzero @blackvisionscollective @naacp @aclu_nationwide @reclaimtheblock @advancementproject Together, we can make change happen 🖤 #womenontopnation
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Официальный инстаграм аккаунт Таммина Сурска
Muted and listening....:
Официальный инстаграм аккаунт Таммина Сурска
An important video to watch. Xo
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Официальный инстаграм аккаунт Таммина Сурска
My heart has been heavy all week. The events happening in the country, my babies and I call home, is devastating. I want to learn, to listen, to educate myself, so I can be an ally for my brothers and sisters. To be neutral in situations of injustice, means to have chosen to stand with the oppressor. Racism is real and racism is 100% taught. I can’t imagine, as a mother, to be afraid to lose my child, daily. That is a pain too much to bear. We have to be active. To band together to evoke change and be on the right side of history. It starts in the heart, in the home and then in the world. I stand with you, ️ #georgefloyd #blacklivesmatter
Официальный инстаграм аккаунт Таммина Сурска
Killing it in quarantine... U?? #sweetbutpsycho #tiktok
Официальный инстаграм аккаунт Таммина Сурска
If you know.... you know. #jenna #prettylittleliars #wipeitdownchallenge
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Официальный инстаграм аккаунт Таммина Сурска
As the world starts opening up, how are you feeling? We are still being extremely cautious over here. Social distancing hiking and picnics. No play dates yet or gatherings with people. Tell me where you live and how you are are handling this
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Официальный инстаграм аккаунт Таммина Сурска
This is my first Memorial Day as an American citizen. I'm so grateful for this country for giving me so much, especially my family. Thank you to all the men and women who gave their lives to protect us. I count my blessings everyday. #MemorialDay2020
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@tamminsursok and @bigtimeadulting do quarantine - which type are you?" Comment below
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Официальный инстаграм аккаунт Таммина Сурска
So I just relaunched my blog, @bottleandheels, just before the pandemic hit. I wrote an article about what I've learned and how I'm feeling. Here's an excerpt:⁠ ⁠ "I also realized that I've stopped taking my time in life. Time to be. WIthout all the noise and pressure and pulse of living. I sat yesterday and just played with my one year old daughter's hair for 45 min. It brought me to tears. I've never taken the time to do that. I cooked heartwarming recipes in the kitchen, many nights this week, where we all connected and laughed. I can't remember the last time we had that experience? I run the hills near my house every morning and I look at the empty streets and it brings me back to how it normally would be. Traffic jams, speeding, a thick haze of pollution, people yelling. What are we all rushing to? Why are we always running? The world has given us so much color and vibration and instant gratification that it can be like a kid in a candy store. Are we missing so much because we can't bear to stand still? To look inward? Do we fear what we might see? This time has made many of us, including myself, reflect internally on who we are, what we like and what we don't. We can't run or avoid or distract during this time. In my life, I can see that I've looked in the wrong places to feel nourished and it's not working. Without substance and time to be still, we become mentally sick. I'm grateful for what this found time has taught me."⁠ ⁠ Read the entire article on my blog @bottleandheels. Link in bio.⁠ ⁠ #BottleandHeels #SaferatHome
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Официальный инстаграм аккаунт Таммина Сурска
Omg! We were babies!! Last week’s live fan event went so well that I’m doing it again! 10am PST LIVE on my Instagram. I will get some of you on screen with me so make sure you request! Also, go to my stories now to ask questions I’ll be answering I’m Saturday!!! Get ready! @prettylittleliars #pll