STINA SANDERS

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Dirty 30 30 things I learned before turning 30 17. Solve conflict with a solution not your ego It can be tempting to blame others for how you feel. But sometimes you have to put your ego to the side and resolve the problem with a solution. 18. The little things are the important things In a world where we all live online, I think a hand written note is one of the most thoughtful things you can do. 19. Indecision is a decision Don’t let the mixed signals confuse you, indecision is a decision. 20. If you want it, go get it It’s all down to you how your life turns out. No one will hand it to you on a plate, only you can create your own opportunities. 21. Do something that scares you everyday Leave your comfort zone. You never know what you might achieve. 22. Read self-help books I love self-help books. I have no shame in wanting to improve myself. When I was 7 my dad gave me Dale Carnegie’s book, “How to win friends and influence people”. I still believe that book served me well when it comes to business and relationships. 23. Failure is the best thing that can happen to you When I was made redundant in my early 20’s it took the wind out of my sails and really knocked my confidence. I started to doubt myself and felt incapable of achieving anything. During that period I was deeply depressed but I found comfort in writing. So I started to write a blog and that’s when it all clicked. I knew I should try my hand at journalism. I put my all into it and eventually had my first article published. Failure pushed me into a dark tunnel but thankfully it had success at the end of it. 24. Health is wealth In 2019 I was hospitalised with pneumonia. It was the wake up call I needed - I knew my partying lifestyle had to change. Trust me on this one, burning the candle at both ends will drive you into an early grave. Look after yourself and for the love of god, SLEEP! 25. Don’t focus on how you look I spent years battling body dysmorphia and it took me a while to accept that being skinny or pretty means nothing.
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#Dirty30 30 things I’ve learned before I reached 30... 8. Deal with your issues In my humble opinion, therapy should be made compulsory. Everyone has issues or childhood trauma - the worst thing you can do is ignore it and let it seep into your adult life. Therapy is one of the best things you can do when it comes to self-investment. 9. You can never be over-educated Don’t just get all your information from one source. Read a variety of newspapers, books and listen to radio/podcast debates. I’m a sucker for a random fact. I make it my mission to learn something new every day. It just helps to keep the brain juices flowing. 10. Have three recipes up your sleeve If you know me, you know my cooking speciality is spaghetti Bolognese. But I also love to cook a roast, stir fry, soups and yummy salads 🤤 11. Validate yourself I spent most of my 20’s looking for someone to “fix” and validate me. But guess what, only you can do that. Know your self-worth and learn to enjoy your own company because if you can’t no one else will. 12. If you want to keep happiness you have to share it In the words of Jimmy Durante, “it’s so important to make me someone happy...make just one someone happy and you will be happy too” 13. They always come back... Getting dumped or being ghosted sucks. But in my experience, heartbreakers and exes will always regret their decision and come back. As tempting as it is DO NOT take them back! It didn’t work out the first time so keep it moving!!!! 14. Before you fall in love/count them as a friend....maybe take your time and get to know them first It’s easy for someone to be charming and lovely but it takes a real person to be there for you when the going gets tough. Does this person stand by you when you’re not very loveable? Or do they walk away the moment they realise you’re a little bit nuts? Take your time and observe their actions. 15. Always have something to look forward to I always plan for the future. Whenever I feel a bit lost I write a list of 5 things I want to achieve or do. As a result, having something to look forward to makes me happy. 16. Wear sunscreen Look after your skin peeps!
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It’s my Dirty 30 today and thought it was appropriate to post myself in my birthday suit 🥳 I’d also like to share with you all 30 things I’ve learned before reaching 30. I hope you’re sitting comfortably 1. Always have a fuck off fund You never know when you need to escape from a shitty situation, relationship or job. So make sure when that rainy day hits hard, you have savings, or what I like to call a fuck off fund. Which allows you to, well you know, fuck off! 2. If you are the smartest person in the room - you are in the wrong room This might shock many but I am no brain surgeon in order to grow you need to surround yourself with people who have life experience and also know a fact or two. 3. Your 20’s are about making mistakes and having fun In my early twenties I was in such a rush to grow up. I moved in with a boyfriend, got a dog and put my all into work that when everything came crashing down, it made me realise that our youth is short. Thankfully I have made up for it now the rest of my 20’s have been nothing but fun mixed with valuable lessons. It’s given me some great stories to tell, that’s for sure! 4. Stand up for yourself For a long time I feared upsetting people and dropped my boundaries in a bid to be liked. Long story short, it never worked. Putting yourself first and understanding that you can’t please everyone is one of the most life changing things you can do. 5. Ignore what people think, it’s what you think that matters If I listened to people’s opinion of me I would never leave the house. When I first started writing/modelling/presenting I had a lot of people giving me their opinion. Luckily I am gifted at blocking out negative noise so I kept at it, achieved what I wanted and here we are! 6. Trust your gut Whether you are dating someone or in the process of making a decision, if your gut is twitching or screaming that something is wrong, then listen. Our intuition is the most powerful instinct that we have. So use it. 7. Exercise is the key to happiness Working out makes me happy and helps to get my thoughts in order. Whenever I’m stressed or trying to solve a problem, I’ll go for a run.
Стина Сандерс в Instagram - фото
Официальный инстаграм аккаунт Стиной Сандерс
Worth the 6am alarm although my son disagrees (sorry Mouse)
Стина Сандерс в Instagram - фото
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Snog, marry or kill?
Стина Сандерс в Instagram - фото
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Turns out sucking in your stomach for 4 hours is uncomfortable. Always bring a jumper to beach parties kids! @feelslikeasunday thanks @matinstaaa for the pic!!
Стина Сандерс в Instagram - фото
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A really rubbish day!
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I can lick my elbow
Стина Сандерс в Instagram - фото
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All I can say is thank god for filters and Facetune2
Стина Сандерс в Instagram - фото
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2 girls 1 glass
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You know those insecure girls that go on holiday and constantly post pics of themselves in a bikini for attention hiyyaaaaa
Стина Сандерс в Instagram - фото
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I would tag and thank my sugar daddy but we pushed him off the boat
Стина Сандерс в Instagram - фото
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Physically I am home scrolling through Instagram. Mentally I am here scrolling through Instagram.
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Stay at home huns
Стина Сандерс в Instagram - фото
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When people say “be yourself” I think cool which personality would you like?
Стина Сандерс в Instagram - фото
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Стина Сандерс в Instagram - фото
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School run
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Watch out boy, she’ll chew you up...
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For all those asking - no I didn’t get married dresses by: @whitelace.promises @maggiesotterodesigns
Стина Сандерс в Instagram - фото
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Don’t worry dad, you won’t get invoiced for this one.
Стина Сандерс в Instagram - фото
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Me to husband: Hey are you sure you still like me? You just seem really quiet...
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We want prenup! We want prenup!
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The new trailer for Dusk Til Dawn featuring me and a young George Clooney.
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🤪
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Attitude Awards 2019 - remembering this time last year, when you could sit at a table with more than 6 people who weren’t from your household
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Good afternoon
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I’ll let you know if I have more fun
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Eat my snow why didn’t I think to come here when it was a million degrees?!?! 🥵 🧊
Стина Сандерс в Instagram - фото
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Baoli
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Candid mate.
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Meow
Стина Сандерс в Instagram - фото
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