Rio Ferdinand

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Род занятий:
Английский футболист, центральный защитник «Манчестер Юнайтед»
Официальный инстаграм аккаунт Рио Фердинанда
Technique on point! Wait till the end for the outro! #fitness #gymmotivation #workout : @meldeane12
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Still buzzing from the game last night. Shoulders and Arms getting hit this morning. Crazy pump Finishing on some core and conditioning work, if you give a try let me know who you get on. 20 reps each exercises #shoulders #arms #health #fitness #lifestyle #football #motivation
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Atmosphere building up here in #Barcelona... excited/nervous! Good Luck to Ole & the lads... COME ON UNITEDDDDD!!! @manchesterunited #UCL #MUFC #BARCA
Рио Фердинанд в Instagram - фото
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Please Go Over There..... #MUFC #BARCA #MESSI
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After enjoying the good food and drink for a while I’ve decided to put a plan together to get lean/shredded! But I’m not on this absolute diet thing where every thing has to be so precise that your lifestyle is no longer enjoyable or most importantly liveable. 10 week plan starting today! Stay tuned! Gotta shift the little tyre round the belly! The clothes hide it well! Back to the grind with @meldeane12 #gymmotivation #gym #workout #shredded #workoutplan
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90 minutes till kick off... atmosphere building up outside Old Trafford!! Always good to be back home... Score Predictions below #olesatthewheel #mufc #barca #messi
Рио Фердинанд в Instagram - фото
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The impact that this guy had on our 2006/07 season can never be underestimated @thehenriklarsson ️ My @btsport partner in crime this evening in the studio!!! #MUFC #BARCA
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Morning #gym session done and dusted! Sets the day up nicely, energises ya! #gymmotivation #gymlife #workout #weightgain
Рио Фердинанд в Instagram - фото
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Thank you for all you do for the little munchkins. From keeping their mums memory alive, to constantly putting smiles on their faces. Love u
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‍♂️Morning workout done‍♂️ #gym #gymlife #football #hardwork @michaelevansfitness
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Yessss Ole... Signed, Sealed, Delivered! Manager of @manchesterunited I hope my Thank You is in post Ole 🤣️ #MUFC #OLE
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Ronnie on a big man ting #dogsofinstagram #dog #dogoftheday
Рио Фердинанд в Instagram - фото
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Good to see @england answering back to ignorance in the best way possible... another 3 points in the group, 10 goals in 2 Games #Euro2020
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Who rated @lukeshaw23 trim back in the day? ️ I caught up with @jesselingard @marcusrashford @romelulukaku @lukeshaw23 to show them their first ever FUT ratings on the 10th Birthday of FUT Been in the gym, eh @jesselingard ? @easportsfifa #FUT #FIFA19 Link In Bio for the Full Video #mufc
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Absolutely love this.... Father Suprising his son after he was stationed away for over a year!!!
Рио Фердинанд в Instagram - фото
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Nice evening with some good people in Madrid... congrats on the opening @insparya_es @cristiano #cr7
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There are times in your career when you feel that it is impossible for anyone to beat you.... @virgilvandijk is feeling that right now! #UCL #LFC
Рио Фердинанд в Instagram - фото
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He’s A Living Football God @cristiano #UCL #CR7
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6am workout done.....doesn’t always go as planned this workout stuff!! #YouOkBabe #couplegoals #gymlife #ShinsOnFire @xkatiewright
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Morning workout with @xkatiewright done! #gymlife #couplegoals
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Character Desire Belief Talent Youth History And some luck!! Some of the ingredients there in Paris last night! Get in there @manchesterunited ️ #mufc #psg #ucl
Рио Фердинанд в Instagram - фото
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Ole’s At The Wheel... @manchesterunited #UCL
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Big Night Ahead... can’t wait for this! @psg vs @manchesterunited, Tuchel vs Ole! I was fortunate to spend some time in Paris last week.. look forward to going back soon, this time to witness them train 🤣 Score Predictions??? #PSG #MUFC
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That feeling when you hear the @championsleague anthem.... 2008 Unbelievable atmosphere over here in @bvb09... Score Predictions? #UCL #BVB
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A German with the soul of a Brazilian!' 'He reminds me of Pep!' 🧠 @danialves been managed by some of the best managers in the game... High praise here for Thomas Tuchel. UK viewers can watch the full programme tonight at 10.30pm on BT Sport 2 ahead of @psg vs @manchesterunited tomorrow! #psg #mufc #riomeets
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Mr Buffon reveals all... @manchesterunited transfer target in 2001 after being watched by the great man Sir Alex ️ Honour to sit alongside @gianluigibuffon & talk to him about all things football, success, leadership and mental health! #RioMeets #PSG #Buffon #MUFC #Goalkeeper
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Mbappe at it again last night, this guy is on this season! I was fortunate to sit down with @psg manager Thomas Tuchel this week to ask him, how good can this kid be! Full Documentary Coming Out Soon #UCL #Mbappe #Ronaldo @neweraglobalsports
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Trust me Martin @manchesterunited will dust @arsenal down AGAIN.... 🤣🤣 #MUFC #AFC
Рио Фердинанд в Instagram - фото
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PSG it’s been a pleasure... @psg #airjordan #ucl
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The World’s Most Expensive Goalkeeper dropped after the weekend’s saga.... Kepa is Benched! Agree or Disagree?! #CFC #EPL #KEPA
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It was an awkward watch during the #cupfinal I’m sure #kepa will learn from this. #sarri #chelsea #mancity #football
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This game to a @manchesterunited player, staff memeber, a fan etc means so much. A rivalry between 2 clubs that goes back many years....a team talk isn’t even needed...as a player you are made fully aware that this game has everything riding on it no matter how well either team is doing at the time. The atmosphere created at the stadium by both teams is enough to give you chills. As a player you must rub ya hands together and be saying - this is a bit of me, let’s go & bag the 3 points by any means #MUFC #LFC