Rachel Brathen

Публикаций
7 144
Подписчиков
2,14 млн
Подписки
1 337
Сайт:
https://linktr.ee/yoga_girl
Род занятий:
Учитель по йоге
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
⁣ ⁣ Going on a last-minute romantic surprise trip for 24 hours with @dennisfromsalad tomorrow! Guess where to? ⁣ ⁣ (Ok we are actually not that romantic - my passport is expiring and I have to get to an embassy to fix it in a semi panic sooo... Lemons to lemonade!)🤷‍♀️ #minitrip
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
HIGH FIVE FOR MONDAY!🥰⁣ ⁣ Comment the emojis that best describe your mood below and let’s get ready for an epic week! ⁣ 🥰️ ⁣ ⁣ #mondayletsdothis !
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
It takes a village️ #musicvideoshoot #happiness #momager
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
On the couch with my guy️ been having super weird power back side and low belly pains... Google tells me I’m going to die any minute🤦‍♀️️ (doctor told me UTI, kidney stone, hernia, cystitis...?) - WTF. Have you ever heard of a vegan with kidney stones?? I’m going to sage the shit out of my bedroom and meditate with my crystals and this will all be better in the morning. Right??! Worst case, @dennisfromsalad will duct tape it #ducttapefixeseverything #ringosfacethough
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
This was just the best day. Casual and relaxed and tons of kids and good friends and the sweetest family one could wish for. I used to feel so stressed out by the idea of gatherings and I would worry about everything being perfect but now I know that the best parties has little to do with all the details and everything to do with the people present and the love that brings us together. No one will remember if the house was clean or what the decorations were like but we’ll remember that we sang in 4 languages and Luni sneezing into the cake and her saying “WOW” in awe of everything as she opened her presents and the deep belly laugh that came from seeing all her favorite people in one place. We’ll remember the love! I’ll always remember this love. Our little moon sprinkles it everywhere she goes️ #happybirthday #2
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
Happy Birthday Lea Luna! We love you to the moon and back (literally!). Can’t believe she’s two already. My darling, darling little moon️ You changed my whole life. We are so, so lucky to have you. Thank you for choosing me to be your mom and for teaching me about all things love, every day. #lealuna #2yearsold #happybirthday
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
On my way home to this little bundle of joy!!!!️ #grateful
Официальный инстаграм аккаунт Рейчел Брейтен
I close my eyes and this moment is so close I can almost touch it. If I reach my hand out in front of me you’re almost, almost right there. Cinco añitos. Five years. I sat on the edge of your grave today, dangling my feet into the empty space that’s now filled with dirt and flowers and glitter and also your ashes and the idea of that is beyond what my aching heart can grasp. It’s been five years and today we buried you and I got to be there. I missed the first ceremony because I was in the hospital and I’m realizing now there has been something so broken inside of me that I never really knew how to put back together on my own. Tonight, watching the moon rise over your grave, holding your closest so close, I felt something settle. Not closure, but a closing of a wound that’s been too raw and too painful to touch for too long. I wasn’t able to watch this video for so long because it hurt too much; the idea of someone this alive no longer living. But now I know: the love is greater than the pain. And you’re still dancing. You’ve been dancing by my side all along. ⁣ ⁣ I am so grateful. For you. For your family that’s now also mine. For all the gifts you keep giving. Forever dancing. Forever my best friend. Forever. right. here.⁣ ⁣ 03.10@ahlaluna #amorinfinito
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
the bigger the hoop the bigger the heart
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
THE BRIGHTER YOU SHINE, THE BRIGHTER THE WORLD BECOMES. ⁣ ⁣ We have this absolutely beautiful ability to lift other people up but it’s a really hard thing to do if we are constantly putting ourselves down. Be kind to yourself - the world relies on it! It needs you to feel strong and steady and empowered because it’s only through that that you’ll be able to reach out and be of service to people who weren’t born with the same prerequisites that allow you to sit comfortably somewhere reading these words right now. There are millions of people out there wondering how they’re going to get their hands on their next meal and here we are, worrying about our wrinkles, or our weight, or whether or not we are getting enough likes on a photo we just posted on an app. Wallowing in insecurity and self-judgement is a giant waste of time and sucks for you, sure, but it sucks even more for the people around you that desperately need your time and energy and passion right now. YOU HAVE THE POWER TO CHANGE SOMEONES ENTIRE LIFE! Yes, you! Become the spokesperson for that cause you care so passionately about. Offer your services to a non-profit in your area that needs help. Start a service project. Volunteer (and do it without posting photos about it!). Educate yourself on issues that need to be elevated. Babysit for that single mom you know so she can have some time off. Get her groceries. Ask if she needs help. Open your eyes and look for ways to be of service - and believe me, opportunities are all around you - and dedicate more of your time toward doing good. ⁣ ⁣ The next time you catch yourself with a self-judging thought, remind yourself that to be of the greatest service you have to be your greatest self. And your greatest self doesn’t waste time worrying about insignificant bs! Your greatest self is out there, kicking ass, making this world a better place. ⁣ ⁣ Be kind to yourself so you can shine a little brighter - and then use that light to lift others. BE OF SERVICE. Give a damn about real shit. The world needs it. x
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
feliz feliz feliz. this is the most healing trip. it’s beautiful and it’s hard and I’m also so happy. finding healing everywhere I look. demasiado agradecida️ #sanjose
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
Spending International Women’s Day with these girls missing @ahlaluna deeply. She was our childhood friend, cousin, bestie, sister, soulmate, partner in crime... It’s almost unbelievable how one person could be so much for so many. I almost never have the chance to sit down and talk about her with the people who knew her the way I knew her - conversations that hold space for real tears and where we get to reminisce in a way we all understand. Telling stories about her keeps her alive, in a way. On Sunday it’s been 5 years. It feels like a lifetime ago and also like it was just yesterday I just picked up the phone to hear those words that would change my life forever. We have all grown so much. In a way, we were all just kids when the accident happened. Losing her propelled us into adulthood. And somehow here we all are. Living, breathing, without you. I never thought we would. There were days I didn’t know if I would make it through and moments where I doubted everything and those worst months of all where I felt like there was no life at all without you but then yesterday your mom called Lunis machita and my heart swelled a hundred sizes because I know that’s what you would have called her and in so many ways, you are still here. I don’t dream about you as often anymore but I talk to you through my little moon and for now that’s ok. por todos los caminos recorridos. For all of us who miss you. Thank you for being the woman who always shone the brightest and for continuing to teach me so much and for leaving me with so many strong women to lean on. te amo siempre x
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
Happy International Women’s Day from me and the biggest little girl boss I know! Let’s lift each other up and be kind to one another today and always. x #littlemoon
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
Driving to San José... What a month it’s been! I’m staying a couple of more days but Dennis and baby head back to Aruba in the morning. Dominical we love you! Next time we come visit we’re going to go property hunting There is so much magic in this part of the world and it’s so much of a coming home for me, every time. I’m excited to be home in my own bed soon but first, Chepe! #costarica #segundohogar #mediatica
Официальный инстаграм аккаунт Рейчел Брейтен
Our little surfer chick!!!‍♀️🥰 #almost2 #lealuna #pisces
Официальный инстаграм аккаунт Рейчел Брейтен
and now... we rest. #yoga
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
Exploring the world with this girl️ #grateful
Официальный инстаграм аккаунт Рейчел Брейтен
About this morning️ it’s been a minute since we pulled an all nighter for reasons unrelated to baby... @randomrab sunrise session is always, always worth it. And yes those are synthetic feathers on my butt🤷‍♀️ and the glitter is biodegradable. Keep your pants on! (unless you’re in the jungle then take them off obvi) x
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
you ⁣ are the one ⁣ you have been waiting for.⁣ ⁣ Photography by @dennisfromsalad
Официальный инстаграм аккаунт Рейчел Брейтен
The balance! The focus! The JOY! I wish I was this good on the slack line #happydays
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
The official after-festival mood...️ #beachnap
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
Swinging by the Luna stage Last night was FUN! Now, a magical unicorn horn creation workshop with the baby (really!), jungle treasure hunts, beach time and y o g a ️ #familytime @envisionfestival
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
@envisionfestival MAGIC! Thank you everyone for coming to practice with me today. I love what I do. @joshwendel I love you and I love that after 12 years of friendship we get to bring our life’s work together and co-create THIS! And I love that I get to bring little moon with me on this journey. This was her first big class! I just put her to bed and she didn’t want to sleep and I said “tomorrow when you wake up we will go back to envision and we are going to have so much fun!” and she just said “do yoga??”. That’s her highlight. Mine too. So. We do yoga! Join us, everywhere! Two retreats coming up in Aruba in March and April; www.yogagirl.com/attend to come explore with us. Now, time to dance. All weekend!️ #festivaltime #yoga #dance #vivalaexperiencia
Официальный инстаграм аккаунт Рейчел Брейтен
“Mountain Pose” This little yogi does a better up dog than I do. I don’t ask her to join or tell her what to do... She just follows. Or - maybe she leads. It’s hard to tell️ #yoga
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
Last night, about to enter our sacred cacao ceremony. ⁣ ⁣ After leaning her head in to become anointed and fanned with sage we enter the temple together. She walks straight up to the altar in the middle, circles it, and then very assertively picks up one of the oracle cards surrounding the crystals and flowers adorning the middle of the space. “This one”, she says. “It’s mine.” She picks another card and hands it to me; “this is Mamma’s”. She just knew - this circle we enter in silence and we each get a card and then we go sit down. For a long time she sits there on my mat, quietly looking around as the circle fills with people. “Music?” She asks, pointing to the hand drum. “Yes”, I say. “We’re going to sing”. Then; “Yoga?”, pointing to the mats around us. “Yes”, I say. “Yoga”. She smiles, content to just sit there.⁣ ⁣ Suddenly the ceremony begins and the energy becomes very serious. As we set our intentions she gets up, looks around, and starts laughing. Her little body is so filled with joy; she can’t contain it. It’s like she is saying “Look at all you serious people! Don’t you know this is a celebration?” I stay seated with my eyes barely closed, peaking at her, and right when I’m about to get up and grab her she walks up to me, takes my face in both of her hands and puts her forehead all the way to mine. I open my eyes. Her big blue eyes are staring right into mine. “Mamma” she says, suddenly very serious, like what she is saying is so, so important. “Mamma.” And then she kisses me. A big wet kiss, right on the lips. Normally I have to ask for kisses and it’s usually when we are about to say bye bye for a second but here she just stood there, holding my face in her hands, looking at me. “Mamma”. She says it like a mantra; like the first word of a sacred song. And then all of a sudden she is laughing again, filling the space with energy. She makes a lap around the circle and Dennis swoops her up and takes her home but for the rest of the ceremony I can feel that kiss on my lips. My ears ring with the vibration of that word; Mamma. Mother. ⁣ ⁣ I am a mother. Her mother. And here we are.⁣ ⁣ It’s just... Nothing short of remarkable.
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
and just like that ⁣⁣ ⁣⁣ everything makes sense.⁣⁣ nothing is random.⁣⁣ everything has purpose.⁣⁣ ⁣⁣ you’re here ⁣⁣ to breathe ⁣⁣ to feel⁣⁣ to move ⁣⁣ to love ⁣⁣ ⁣⁣ to fly.⁣⁣ ⁣⁣ don’t waste the gift that is this life. spread your wings. trust,⁣⁣ take that deep breath⁣ close your eyes ⁣ ⁣ then ⁣⁣ Let⁣⁣ Go.⁣⁣ ⁣⁣
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
Receiving daily reminders that I was put on this earth with a distinct purpose - and that I don’t serve anyone by playing small. I’M FIRE BABY! Fire! Here to light up the world.⁣ ⁣ Jungle medicine is serving it’s purpose. We’ve purged. Still purging. I’m feeling absolutely done with so much of the old. Past drama. Distractions. People that feed off of my energy. Judgements, doubts, hate... It’s all fuel. And I’m lit up. Ready to go. Ready to BURN.⁣ ⁣ Let’s go
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
Morning practice🧘‍♀️ #yogaeverydamnday #vivalaexperiencia
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
Welcome to the Yoga Girl @envisionfestival CAMP! We are here sprinkling some magic all around the festival site with our retreaters getting ready for the coolest minimal waste music festival on the planet #happy
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
Mother Nature you blow us away! These bright pink flowers are from the manzana de agua tree we are sitting under and @dennisfromsalad shook the branches just as he took the photo. Oh, and the fruit from this tree (water apples) are amazing. Costa Rica I just love you
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
El río está fluyendo⁣⁣⁣ Fluyendo y creciendo⁣⁣⁣ El río está fluyendo⁣⁣⁣ Hacia al mar⁣⁣⁣ ⁣ Madre Tierra llévame⁣⁣⁣ Un niño siempre quiero ser⁣⁣⁣ Madre Tierra llévame⁣⁣⁣ Hacia al mar⁣⁣⁣ ⁣⁣ ⁣. . . ⁣⁣ ⁣⁣ The river is flowing⁣⁣⁣ Flowing and growing⁣⁣⁣ The river is flowing⁣⁣⁣ Down to the sea⁣⁣⁣ ⁣⁣⁣ Mother Earth carry me⁣⁣⁣ A child I will always be⁣⁣⁣ Mother carry me⁣⁣⁣ Down to the sea.⁣⁣⁣ ⁣⁣⁣ #aho
Рейчел Брейтен в Instagram - фото
Официальный инстаграм аккаунт Рейчел Брейтен
I never knew⁣ before you came ⁣⁣ ⁣⁣ but I spent my whole life⁣⁣ waiting ⁣⁣ ⁣⁣ for you.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #bigmoonlittlemoon