Rachel Brathen

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Сайт:
https://linktr.ee/yoga_girl
Род занятий:
Учитель по йоге
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We’re going offline for a little bit! Need time to rest and restore. See you soon. x
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INTRODUCING: Wild Awakening - ⁣ A Community Gathering for Change!🧘‍♀️🤸‍♀️🦜 ⁣ A magical adventure awaits you at the first ever Yoga Girl Retreat AT Envision Festival!⁣ Situated where the Pacific Ocean meets the Costa Rican jungle, this retreat experience is one you will never forget. Come explore your truest self and gather with like-minded souls from around the world to move, practice yoga, open up, adventure, dance, meditate and create change.⁣ ⁣ From Feb 23 to Feb 27, 2019, just before Envision Festival, we are headed into the rainforest to find our roots and peel back our layers to uncover who we’ve always been at our core. As this retreat ends, we will experience Envision together to celebrate cultures colliding through art, yoga, music and dance.⁣ Package includes jungle lodging, airport transfer, 3 high vibrational meals per day, full festival package, waterfall excursion, sunset beach meditation, daily yoga with yours truly, workshops on creating change in our own local communities and a hands-on service project local to the area. And - art, dance, incredible music ( @trevorhallmusic @griz @tychomusic @flooziesduo @clozeemusic @nicolacruzz @randomrab @djleeburridge @bedouinemusic and so many more!), magical adventures, sustainability workshops, late night fire circles, ecstatic dance, beach time and more things than I can describe. It’s a Yoga Girl gathering! AT @envisionfestival !!! Come play, come play. Can’t wait to see you. ⁣ Link in bio to sign up! x @yogagirlofficial @envisionfestival #iamayogagirl #vivalaexperiencia #costarica #LOVE
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Day 2 of 16oz of celery juice a day... About a thousand people have told me to give this a try so let’s see what this does! I have officially been sick for an entire month now so open to everything. Today is the final day of our YTT and I’m getting ready to R E S T. Any celery juice drinkers out there with some advice? Has it improved your health? Tell me! Thanks @medicalmedium for the tip #celeryjuice
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It’s GRADUATION CEREMONY TIME! I’m so excited. So proud of this group. So proud of our team. So proud of myself. This is been the hardest and easiest training I’ve ever done. So many miracles throughout our 23 days together. WE ARE ALL. SO. READY. (and this is my 7,000th post!) @yogagirlofficial @island.yoga #islandyogaYTT #graduation
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The light of my life!!! 🧡 #lealuna #purejoy #motherhood
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If you’re in need of a good cry, or a bit of heart opening, or just want to sit down and feel your feelings for a moment... Listen to this weeks podcast. Do it right now. It’s so fucking magical. 50 of our teacher trainees open up and share heartfelt stories on the topic of FEAR. How does fear hold you back? Does it run your life? Does it paralyze you? How does it show up in your day-to-day? And... What if that fear wasn’t present - or if at the very least, it wasn’t steering the ship? What then? Click on the link in my bio to listen. Bring a box of tissues. x #yogagirlpodcast #fromtheheart #fear #love.
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Hang your mala beads here🧘‍♀️️ #sacred @island.yoga @yogagirlofficial
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Forgive everyone... For everything. (especially yourself). x
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I’m working on being kinder to myself. On putting myself higher on my list of priorities. Giving myself space to rest. Seeing my own beauty. Loving myself not because I have accomplished, or worked, or created... But just because I am. I am worthy of love. You are too. So worthy. So, so worthy. Now, a little louder for the people in the back: I AM WORTHY OF LOVE! I am. You are. We are. Write it in the comment section. All caps. Go.
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(he splashed me first!!) Want to join us, right here? We have a few last-minute spots open for our last retreat of the year: November 29-December 4! Join us in paradise for swims in the bluest ocean, yoga, magical sunsets, deep heart healing, meditation, amazing vegan food and adventures with a group of people that will become your family - for life (truth!). Email info@yogagirl.com to sign up🧡 #yogaretreat #healing #aruba #love
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all is well.⁣ ⁣ all is well. ⁣ ⁣ ⁣ all⁣ ⁣ is⁣ ⁣ well🧡
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Adventure awaits. 🧳 #lealuna #nofilter #justlove
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Life tip: give less fucks about what everybody else thinks. Give more fucks about what YOU think. Care more about how YOU feel and spend less time worrying about how you’re perceived. People see you through the lens of who they are - their judgment of you is a reflection of them, not you. Also, spend more time saying fuck. Because, why the fuck not🥳 #beyourself
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Have felt super anxious these past two days. It’s all in my head, of course. In reality everything is more than fine. That doesn’t make what’s in our heads any easier to deal with, though. So. Go-to recipe to relieve anxiety as follows: ⁣⁣ ⁣⁣ 1. TURN OFF YOUR FUCKING PHONE! It’s all bs. None of it is real. What’s in front of you, around you, within you is real. If there is one thing that makes anxiety worse it’s scrollng through social media or drowning in your inbox. So turn. It. Off.⁣⁣ ⁣⁣ 2. BAKE SOMETHING! Or cook something. Make something. Use your hands to build or create or make food art (or make love!) - immerse yourself fully in something that involves the use of your hands. Today I baked carrot muffins, made chickpea burgers and piped(!) vanilla meringues (I burnt the meringue). It didn’t matter. I cooked. I did not look at my phone or think about my inbox the entire time. ⁣⁣ ⁣⁣ 3. MOVE YOUR BODY. Any possible way you can. It literally does not matter how you do it as long as you do. I turned my favorite song on repeat and danced like a crazy person for 9 minutes and then I did some spinal waves and be single heart opener. The whole thing took me less than 15 minutes. Immediate result? Joy.⁣⁣ ⁣⁣ 4. GO OUTSIDE. I did this while moving but putting this as a separate point because, so important. And it works. Take a few minutes to breathe fresh air or look at the sky and feel the rain or the sunshine. Nature vibrates straight to our core... We don’t even have to do anything to receive it. Just spend time outside. Recharge. ⁣⁣ ⁣⁣ 5. SHARE WITH SOMEONE. Tell someone how you feel! Open up about something, even ignored it’s just for a minute or something small. Thousands of people do it in our community group on Facebook every day and it WORKS. I’m doing it right here. Telling you I have anxiety lessens my anxiety. Share to a degree that feels safe and balanced for you. ⁣⁣ ⁣⁣ You can do step 5 right here in the comment section below. Do it now! Then, begin at step 1 and turn your phone off. Create, move, step outside, share. Deep breaths all the way through. It’s just a moment or a string of moments and THEY WILL PASS. That I promise. x
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It’s family podcast day!!! In today’s episode both the husband @dennisfromsalad and my mom @shama_persson join me on the show for a chat about family dynamics, getting along with your mother-in-law, how we differ when it comes to raising the baby, whether or not we will actually make it through a half iron man race, Dennis crying as he crossed the Iron Man finish line (and almost crying on the show when telling the story) and more️ Link in bio or go to yogagirl.com/listen to tune in! #yogagirl #yogagirlpodcast
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Severe pharyngitis WHAT’S UP!!!?? finally went to the doctor because my throat just keeps getting worse and yeaaaa antibiotics it is. Boo. But it is what it is. Lucky I still have my voice! About to record a family podcast with @dennisfromsalad and @shama_persson at the same time (!!!) - write us your questions! ️ x #fromtheheart #sickday #itiswhatitis #surrender
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Her child’s pose cracks me upppppp #yogababy (swipe for Savasana!)
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feel your feelings. every damn day. Today my throat is still sore but my back is a thousand times better. My mind; calmer. My heart... Beating. Always beating. Realization of the day: It is entirely possible to feel strong and weak at the same time! Full of life and also tired. Motivated and in need of inspiration. We can exist in both realms, all at once. So. I’m going to go pick up baby from daycare now, put her down for her nap and then make a plan for the rest of this year. This afternoon I dive back into our teacher training. What are you doing today? Are you listening? Resting? Moving? Share. x
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When you’re home resting in the middle of yoga teacher training because your throat back and head is sore and you’re wallowing in your own misery feeling awful and then your teacher trainee group sends you this I am really, really bad at being sick. I’m bad at letting myself feel low, or be in pain, or be anything other than 100%, 100% of the time. But yes, it is what it is and my body needs me to stop right now. I am very lucky that it’s week 2 of our training and @lara.heimann is here to teach anatomy and movement and to be her amazing self as usual so actually, it’s not that big a deal that I’m home to rest. It’s just... I’m very, very bad at resting. I beat myself up about what I’m missing, or that I’m disappointing people, or I think of all the things I could be doing. Today I spent all day on the couch watching Peppa Pig. It’s been ok (ok aside from hanging with Luni I seriously hate it because I feel useless, who are we kidding). I still feel super low and I’m very aware that I haven’t been able to kick this cold because I simply haven’t had a chance to stop for a long time and now it’s showing up in my body. There is a big emotional connection here for me, having a hard time slowing down and feeling so uncomfortable being still. Sometimes I wonder, if I didn’t have yoga, where would I be (I envision myself as Phoebe in that “what if” episode of Friends where she is a stock broker and has a heart attack) Anyway. I feel like I’m in a weird space right now because I don’t have any answers. I don’t know to be any other way than the way I am. I meditate and practice yoga and swim in the ocean and spend time with my baby and drink wine with my husband but also, I’m always working. I’m always moving, fixing, thinking, creating. I get fired up about everything. I want to make everything happen, right away. Even when I’m still, I’m not really... Sometimes to the expense of my health. How to be otherwise? I don’t know. Help! Should I start smoking weed? Serious question. All the stoners I know are so good at being chill. @supermodelmomma1 tells me I need CBD oil but maybe I just need to book that vacation🤷‍♀️ ok... done venting. Love u. x
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GO, YOGA GIRLS OF THE UNITED STATES OF AMERICA, GO! #vote #vote #vote
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Here by popular demand... My hair care routine!🧖‍♀️‍♀️‍♀️ Tune in to find out what I do daily and weekly to care for my hair, the natural products I use and my tips and tricks to get my hair to grow LONG! Link in bio and don’t forget to subscribe to our channel️ #hair #haircare #natural #longhair #yogagirl : @najibgomez
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love is love is love is love is love. drink water and take deep breaths and stretch your body and feel your feelings and believe in yourself and be kind AND DON’T FORGET TO VOTE. ok that is all. sleep tight lovelies. xox
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BESTIES️ #ringis #bff #sidekickforlife
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m o o n l i g h t
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Everything I need is within⁣ ⁣ (this bag)⁣ ⁣ ⁣ ⁣ I so ADORE our new Yoga Girl pouches!!! And this pun! Pouches are my all-time favorites because I’m a total mess and it keeps everything in place plus I can transition between different bags easy peasy. I keep all my necessities (phone, lip balm, wallet, keys) in one and my sacred things (crystals, essential oil, palo santo) in another for practice. The poches are made with recycled organic cotton scraps picked up off the factory floor - what would normally end up in a landfill as trash - so we get to clean up the world with them too! We climate compensate and ship worldwide. Go to www.yogagirl.com/shop to check them out! 10% of the retail price goes straight to @yogagirlfoundation ⁣ ⁣ Do you love them? We have more super cute and fun recycled and upcycles gems on the way! #YogaGirl
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I am STRONG - in both my body and in my heart.⁣ I am CREATIVE as hell - I can dream anything up and make it happen. ⁣ I am COMPASSIONATE - I feel so much, for so many️⁣ ⁣ These are just some of my good qualities.. There are many! We are so conditioned to speak negatively to ourselves, both out loud and in our own heads. Change the conversation you are having with and about yourself! Focus on the good and you’ll find more of it. Now, you goShare three awesome qualities about yourself below. In capital letters! Tag your bestie to do the same️ Go! #appreciateyourself #compassion #selflove
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Me: “Lets take a picture!”⁣ Toddler: *puts entire length of index finger up nose*⁣ ⁣ Me: “Let’s sit quietly at the salon while mommy gets a pedicure!”⁣ Toddler: *eats a spoonful of foot scrub* ⁣ ⁣ Me: “Let’s not eat foot scrub, honey. Here is some watermelon for you instead!”⁣ Toddler: *throws self on floor in utter dispair and proceeds to cry for ten long minutes*⁣ ⁣ Me: *🤦‍♀️*⁣ Toddler: **⁣ (also: 🧟‍♀️🤪)⁣ ⁣ The end.
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Spend more time thinking about all the ways you can ⁣⁣ than than you do thinking about how you cannot. ⁣⁣ ⁣⁣ The world is full of possibilities. Stop spending so much time focused on the obstacles! Whatever you’re dreaming of, envision it in its full creation. See it completed. Manifested. Fulfilled. Act from a place of trust rather than doubt. ⁣ ⁣ And of course... Work your butt off. Every step of the way. ⁣⁣ ⁣ PS - today is a good day to start x⁣ ⁣⁣ #create
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Reminder that you’re beautiful and worthy and strong and capable and so absolutely good enough and that no matter what you tell yourself your are never ever EVER alone. Keep going. The way out is through. x
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I today’s episode of the podcast I talk about whether or not Lea Luna is a distraction to our groups at the studio, merging motherhood with my work, people jumping to conclusions, judgments between mothers and triggers that bring out my inner fire (for better and worse). Link in bio or go to yogagirl.com/listen #yogagirlpodcast #fromtheheart #love
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OUR 2019 YOGA TEACHER TRAININGS ARE NOW LIVE! (sorry for the wait!) Registration just opened️ link in bio to apply or go to yogagirl.com/attend. x I AM SO FORKING EXCITED! Can’t wait to step into this life changing journey with all of you. #YogaGirl #YTT #yogateachertraining #LOVE
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Dogs, babies, yoga, sunshine. Good morning, universe! #riseandshine #practice #flow Shot by @loving.lealuna Edit by @najibgomez