Paige Hathaway

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Сайт:
https://youtu.be/V9NkYQcPP3Q
Род занятий:
Фитнес-модель
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1,2,3 goooooo!!!
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Someone once said to me.. "Can I follow you on Instagram? Cuz my mom always told me to follow my dreams"
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Ahhhh.. so excited to meet everyone in NYC TOMORROW, April 22nd @bigsliceapples meet and greet, at #GNC Location 650 6th Ave , NYNY 10011..
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Haven't shot in 5 months since my experiment with a little winter bulk! (I still have some shredding to do) but It was so nice to get back in front of the camera. Lots of new content coming from this crew! @jasegraphics @naomimua @thecinematographer WHO'S EXCITED THE WEEKENDS ALMOST HERE!?
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New YouTube Video (link in bio) 🤣
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Did someone say humpday? TAG SOMEONE WHO'S FAVORITE DAY IS TODAY! - Also, I will be reposting 4 people on my page who repost this photo on their page! Just tag me so I can find you! #paigehathaway and ----> (**double tap for outfit details)
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Video today! En route to #BoulderShoulders Lots of supersets on the agenda today! . INCLINE BENCH REVERSE FLIES 4 x12 reps {SS} INCLINE BENCH V's 4 x12 reps SEATED DUMBBELL UP AND OUTS 4 x12 reps {SS} UPRIGHT ROW TO SHOULDER PRESS (with barbell) 4 x12 ** see the last video for complete workout ** Click the link in my bio for new workouts every month at your figure tips for only $3.99 a month!
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Part 1 of a 2 part video today! #BoulderShoulders | Lots of supersets today! ARNOLD PRESS 4 x12 reps {SS} SIDE LATERAL 4 x12 reps INCLINE BENCH REVERSE FLIES (delts) 4 x12 reps {SS} INCLINE BENCH V's 4 x12 reps ** see next video for complete workout Click the link in bio for new monthly workouts no matter your fitness level at your figure tips for only $3.99 a month.
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Get your Starbucks fix | TRY THIS Only 190 calories and 16 GRAMS OF PROTEIN? I bet you didn't know that most Starbucks actually has protein powder that you can add to your drink.... (....starts slow clap) So next time you go to Starbucks try a LIGHT (light flavors include: vanilla, caramel, cinnamon dolce, coffee and mocha ) Frappuccino with fat-free milk and yes 2, scoops of protein powder! (You can add more espresso shots for those non-morning people ) All of which run you UNDER 200 CALORIES and about 16 GRAMS OF PROTEIN and tastes deeeee-licious
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St. Louis, you guys were so much fun! Interacting with you guys on social media is awesome but meeting you all in person is absolutely perfect. Hugging you and listening to all your stories, it's such a magical feeling. I love you guys so much, oh and Happy Easter! - Traveling to NYC next weekend... Where should I go after that?
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Oh hey St. Louis Excited to host @thepepperloungestl for the @rehydrate_party TONIGHT!! I also brought my little asian persuasion with me - so you better be there! In the mean time.. What's there to do in St. Louis? Jacket : @briabellaboutique (Double tap for complete outfit details)
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New video up on YouTube... (link in bio) My first FULL VLOG that I filmed completely all by myself. (tear, so proud) hehe!! I'm gonna get better at this vlogging thing I swear :) Mini house tour, meal prep, what's going on in my personal life and a new workout method but seriously, am I doing this right? Go check it out
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Oh hey there St. Louis So excited to host @thepepperloungestl for the @rehydrate_party TOMORROW!! I am also bringing LAMBERT with me so you'll better be there!!!
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... Am I doing this right? New video up on YouTube... My first FULL VLOG that I filmed completely all by myself. (tear, so proud) hehe!! I'm gonna get better at this vlogging thing I swear :) Mini house tour, meal prep, what's going on in my personal life and a new workout method but seriously, am I doing this right? Go check it out - link in bio
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Thanks for the love this week @j_brodie_ @micahmarie28 @bethbaker8 @eljefedeedee
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Doing my weekly mask and of course using my favorite clear skin kit from @truselforganics! The clear skin kit comes with the Mask ️Cleaner ️ and Moisturizer ️ - We all know that all skin isn't created equal! There's normal, oily, combination (me) sensitive, dry.. (What skin type are you?) One thing I love about @truselforganics is that they have products for different skin types! - Tune into my snapchat (PHFIT) as I am very proactive on there with product reviews and sharing other fitness tips / secrets / things that I like! and DONT FORGET - you can use my DISCOUNT CODE: PHFIT or click the link in my bio for 20% off ALL products.. even on their shampoo and conditioner which I love!
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Been off my bulk for about 3 weeks now!! Ahhhh it feels so good to be back in my old routine again!!! Ending bulk weight was 142lbs - Macros are back to normal and cardio is now back into my life. I can't wait for a few more weeks to pass! Don't forget; your fitness goals are like planting a flower from a little tiny seed.. You've gotta water it everyday and for a long time you might not see anything happen.. but if you stay consistent and keep watering it everyday over time.. a beautiful flower will eventually grow aka with consistency your results will at some point happen. I thrive off of setting goals and staying consistent to accomplish them.. I know that results don't happen overnight and it takes daily consistency but as "boring" as it may seem, I have learned to enjoy the process of consistency to achieve them. I am happy with myself as I lay my head down on my pillow at night knowing I gave my goals that day my all. Always remember that it's not what you do "once in a while" that shapes your life. It's what you do consistently! - Also, I will be randomly featuring 4 people on my page tomorrow that reposts any of my pictures on their page! All you have todo is hashtag me so I can find you. #PaigeHathaway
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I'm obsessed with this bodysuit from @stealmylabel What do you think? Yay or nay...
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Took my leg day to the beach and I got a little creative - What you need to recreate: • Copper PVC pipe • Twine • Steel clips • Gallon jugs (Extra jugs for added weight) • Elbow PVC pious all from @homedepot = $25-$30.00 Did walking lunges and "kettle bell" swings! Such a great core workout too since you need to stabilize yourself for balance! (Can full with water or even sand for extra weight) - Use my discount code PHFIT for 20% OFF on all @sweetsweat products!
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Where are all my NEW YORKers at?? I'll be there Saturday, April 22nd to meet all of you at the @bigsliceapples meet and greet, at #GNC Location 650 6th Ave , NYNY 10011 - I better see you all there!!
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An important decision I made was to resist playing the victim. Blaming where I was in life on this or that. Putting fault on my past, my struggles and all together having a mental thought of how "unfair" life was. I was stuck in a rut that I never thought I could get out of. I thought that these were the cards that life handed to me so I sat in dissatisfaction with my life and with myself. The day I realized that I am in charge of how I will approach my life and the outcome of it, that things will turn out the way they will turn out because of me and nobody else, that was the day I knew I would be a happier and healthier person. That was the day that I stopped playing the "sufferer" and started to take control. I didn't make excuses. I showed up to life with a different mindset no matter the weather. every. single. day. That was the day I knew I could truly build a life that mattered. Even my mistakes and struggles turn into lessons that I openly accepted and learned by. And then there after that day, everything else in a weird way, completely and perfectly fell into place.
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B A E W A T C H I N G TAG SOMEONE WHO WANTS TO GO TO THE BEACH WITH ME! outfit | @thenakedtiger @andi_bagus glam | @naomimua
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Bay watching with BAE @bigsliceapples is always there for me when I need a pick me up. With all the added superfoods it makes snacking easy and fun. GNC carries some of my favorite flavors. #BigSliceApples #GNC #summersnack #asparklelife.com
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Flex Friday Winner @mattlein22 I really really love seeing things like this!! Everyone going through a transformation... >> FOLLOW @mattlein22 Keep up the amazing work and great job! Don't ever let your motivation drift. #stayfocused
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Flex Friday Winner @CindyFerreira9 @cindyferreira9 @cindyferreira9 @cindyferreira9 Wahooooo!!! Abs and motivation for days! Killer physique and IG page! Keep up the amazing work!
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Waiting for the pizza man like..... @stealmylabel
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- New YouTube video - (Link in bio) Gym Q & A and group training session
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Oh hey there St. Louis So excited to host @thepepperloungestl for the @rehydrate_party Saturday April 15th. I am also bringing LAMBERT with me so you'll better be there!!!
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W A T E R M A L O N E Photog | @_efig HMU | @naomimua ---------------------- WHATS YOUR FAVORITE FRUIT?
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Do you follow me on Snapchat? Don't miss my daily craziness USERNAME | PHFIT
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See how far you've come? Be proud of the fact that you never gave up. Be proud of yourself. You managed to get through the struggles, hardship and pain... and even if you're facing something at this very moment, be proud of the fact that you just acknowledged your battles because that is what will make you face and tackle them head on! YOU are strong, YOU are capable and YOU are possible! Find happiness in yourself. Tell yourself how proud you are that you brought yourself this far, because THATS an accomplishment! Road blocks are just your mind playing tricks on you. "One more rep, one more step... YOU can do this. You have it in you, I promise!" You'll be so proud of yourself once you push yourself past your threshold! Money and fame is cool but being proud of yourself is cooler! So get out there and make YOURSELF proud of yourself, because that's the only person that you need and should aim to please!
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Good Morning ️ "I need a coffee the size of my ass | but bigger" #accurate #howcuteisthis | Mug : @briabellaboutique