Paige Hathaway

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https://youtu.be/wRWDOkB0UXE
Род занятий:
Фитнес-модель
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For full length video (link in bio) Full leg day only using cables workout routine with voice explanation is now LIVE ON MY YOUTUBE CHANNEL! This is only 4 out of the 8 exercises shown from the video! Loving this series on utilizing one piece of equipment at the gym for a full workout routine! COMMENT BELOW - what piece of equipment do you wanna see utilized next? 🤷‍♀️ - ️Cable Side Step Outs ️Cable Deadlifts ️Cable Alternating Step-ups ️Cable Squat Jumps - TAG A FRIEND BELOW - Ps. I just started fully on YouTube a few months ago... My YouTube is full of workouts, recipes, vlogs, my favorite products and so much more! I hope you guys are enjoying it, been loving seeing your feedback! ILYGSM XX Outfit: Shoes @apl | Pants @celestialbodiez
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Hi it’s me This is your mid-week reminder that everything is gonna be alright. Remember that you can’t control everything. Sometimes you just need to breathe and have faith that everything is going to workout the exact way they are suppose too! The best thing you can do is not over-think, or wonder, assume, imagine or obsess. It’s ok to have to remind yourself that’s it’s going to be all okay. You may not think so right now.. maybe not tomorrow but I promise you it will get better. Remind yourself that things change. Things change for a reason. You just have to practice letting go and moving on. Let go of everything you can’t control and focus on the things that you can.. like making yourself a better person. It’s going to be hard and at times you might even get lonely. This feeling is normal so don’t worry it happens to all of us. So wipe away your tears, throw away your fears, inhale.. exhale and just hold on because who’s to say that tomorrow won’t be the best day of your life. 🦋 #dailyreminder #yougotthis
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I think working out is just as important for the body as it is for the mind.. What are your thoughts? PS. Check out the pep talk I posted on my insta story!
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PLEASE READ: Life is your greatest teacher. Annoyance teaches you patience. Abandonment teaches you how to stand on your own two feet. Anger teaches you forgiveness and compassion. Anything that has power over you teaches you how to get power back. Hate teaches you unconditional love. Fear teaches you courage and anything you can’t control teaches you how to let go... I have learned many things in life from allowing my experiences to shape me. I firmly believe that life tests our strengths and equip us to endure what our future has in store. Heartache, hardship and physical turmoil are all just tests. Life won’t allow us to go through things that it knows we can’t handle. The question is WILL YOU BE STRONG ENOUGH to fight the battle? You can let life to be your greatest teacher or you can let life defeat you because of it. 🦋 #MondayMotivation
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Happy Sunday Instagram! Q: How do you like to spend your Sunday!? - I got my workout in this am, took the day off from work and now I’m headed to the Rock and Roll hall of fame! I hope y’all are enjoying your weekend!!
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Hello IG add these exercises to your routine! They are fun, effective and very challenging! - ️ Dumbbell shoot throughs with Push-Ups. This exercise is a great full-body move and strengthens your chest, shoulders, triceps, abs and quadriceps. ️ Landmine side lunge and press. This exercise primarily targets the quads and shoulders and to a lesser degree also targets the abs and back. ️ Stability ball single leg knee tuck. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs. - Tights: @chrldr | Hat and Sports bra: @Nike | shoes @apl Song: Never mind | @dennislloyd
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Mexico I’m excited to announce.... I’m coming to the @thefitweekend September 1st and 2nd, hosted by @heat.mx. Make sure to come by and say hi! I’ll be at Liv4Lift’s booth. Can’t wait to see everyone there! TAG SOMEONE WHO CAN GO BELOW!
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Get a girl who can do both photo TAG A GIRL WHO CAN DO BOTH IN THE COMMENTS **or comment this emoji > ‍♀️ if that’s you.
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@F45_training with my girls I actually met these beauties through @F45_training I love the community here and the people you meet! F45 knows how to make working out fun, yet challenging and enjoyable! Workout Frans: @Stephhing_ | @Tayram14 - Try these clips: ️Barbell deadlifts (heavy) ️Sandbag side lunges ️Dumbbell Static forward lunge ️Kettle bell goblet squats - Q: HAVE YOU EVER TRIED A COMMUNITY ENVIRONMENT FOR YOUR WORKOUT?? 🤷‍♀️ Music @postmalone | better now
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Meeting you all is my favorite thing ever!! I love you guys so much.. YOU ARE MY WHY!! • If we’ve met before comment a ️ below. • If we’ve NEVER met before comment a below.
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A tad more blonde for summer ‍♀️ Do you prefer lighter hair or darker for summer!? - Extensions - @greatlengthsusa Extension Expert - @joeycarrerahair Colorist - @jeanpierresosa Cut - @leerittiner @totaleehair | Style - @athena_alberto #GreatLengthsUSA #HowIWearMyGL
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Congratulations to my 1st place Winner! Tara Mikuzis @tah.rah who won $5,000!!! YESS!! . Starting weight: 190 | Ending weight: 169  Tara’s success story: “This challenge was the toughest most rewarding 5 weeks of my life.  From meal prepping, to working out, running, HIIT training, working a physical job, to sleeping enough and waking up, doing it all over again. I learned more about myself these last 5 weeks than I ever have. I learned that if you can control why you eat...you can control ANYTHING!  It wasn’t always easy but it was always worth it! These 5 weeks taught me that with a little bit of control and structure I can live a healthier, happier more energetic life! Your health is your wealth! Without your health you have nothing! Thank you Paige for helping me kickstart a healthier life! Paige is the real MVP for making a program so easy to understand and follow!“ . Join my Next #Fitin5 challenge, I am accepting a few more clients for group 2! DONT WAIT... START TODAY!! Tap link in bio or email me! PaigeHathawayFit@gmail.com
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Congratulations to my 2nd place Winner! Mihai Lungu @mihailungu285 who won $3,000!! Great job! . Start weight - 103,6 kg | End weight - 97 kg Mihai’s success story: “Where do I begin? When I started this journey I was in need of a change, both physically and mentally. I was looking for an escape from my daily routine and for a new beginning. I will not say it was easy...keeping up with work, life and everything else and on top train everyday. But I did it, and for an hour and a half a day I was working for myself, for a better self. My life was not always perfect and I faced hardships along the way, but that is exactly what has made me stronger, so I knew I had to keep pushing. The last day of the challenge was bitter-sweet. I felt happy I accomplished something that I worked hard for and that I wanted really bad, but being part of this great group of people, all looking to better themselves, gave me energy and power. My family and friends are all proud of me. This fitness journey gave me purpose and passion, something that I will not give up soon. I am a winner in their eyes and mine. I want to thank you for this opportunity and your dedication. You are an example to follow and my body and mind are thankful to have found you. It has been a pleasure and I am looking forward to see what the future brings. Keep up the good work and so will I.” Facebook: Mihai Florin | IG: @mihailungu285 . Join my Next #Fitin5 challenge, I am accepting a few more clients for group 2! - DONT WAIT... START TODAY!! Tap link in bio or email me! PaigeHathawayFit@gmail.com
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Congratulations to my 3rd place Winner! Nicole Sortino @nmdavis22 won $2,000! Well done girl! . Starting weight 151.6lbs | ending weight 142.3lbs Nicole success story - “I did the #Fitin5 challenge because I felt that after my baby turned 1 and I turned 30 this past spring, I needed something competitive, intensive but easy to follow, and that I knew worked to kick my butt back into pre-baby shape again.  I actually did a challenge back when it was only 4 weeks long and Paige spelled fit with a ‘ph’ years ago lol.  I had amazing results then so I knew coming back to Paige and the challenge was the perfect decision!  The effort put into the program are the results you get out.  I knew my son was copying more than just words and I wanted him to see a mom who was taking care of herself and making healthy choices. This challenge has jumpstarted my body so that I can continue to progress my fitness and live a healthy life where I’m comfortable in my skin again!” . Join my Next #Fitin5 challenge, I am accepting a few more clients for group 2! - DONT WAIT... START TODAY! CLICK THE LINK IN MY BIO or email me! PaigeHathawayFit@gmail.com
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GIVEAWAY, WIN A FREE ENTRY! I’m giving away (2) FREE ENTRIES TO MY #FITIN5 CHALLENGE to YOU AND A FRIEND (You and your accountability partner) Earn Your body and earn grand prizes totaling $10,000! - To enter: 1. LIKE this post. 2. TAG one friend (your accountability partner). - Winner(s) will be announced in 72 hours! Last chance to sign up for the #fitin5 challenge is THIS SATURDAY!! If you don’t win this giveaway and you’d still like to sign up > Please visit: Fitin5.com - If you have any questions about the challenge > Please email: Info@fitin5.com
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LET’S DO THIS MINNESOTA I’m so hyped to be a part of the Grand Opening Event for @f45_training_stlouispark in St. Louis Park, Minnesota! THIS SATURDAY from 8am - 11am!! - Come hangout with me and the @f45_training_stlouispark crew! > TAG ALL YOUR MINNE PEEPS and meet me there! - Address: 4631 Excelsior Blvd, St. Louis Park, MN Additional Sponsors: The Center of Movement. Vibe Organic Juice Bar. Halo Cryotherapy
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#FITIN5 CHALLENGE FINALISTS YOU VOTED and here they are!!!! The top 5 #Fitin5 weeks transformation finalists! TOP 3 will take home grand prizes totally $10,000! PLEASE COMMENT AND VOTE 1-5 by choosing your favorite transformations!!! - 1. Steven Mendez 2. Samantha Nemeth 3. Tara Mikuzis 4. Nicole Sortino 5. Mihai Lungu - Taking new contestants for my next challenge! CLICK THE LINK IN MY BIO and I’ll email you right away! #earnyourbody #earnyourcash
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Another amazing year! ...And what a year it has been. A year of development, happiness and fearlessness! I want to say THANK YOU for continuing this journey with me, for allowing me to be a source of motivation and inspiration as you continue to grow into the person you are destined to be! I love sharing my life and passion with you. Thank you for letting me do so, I am so grateful for all of you... Many more years to come
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#FITIN5 CHALLENGE FINALISTS I actually get excited when I see these photos!!! Well done everyone who entered in my challenge! These are the top 10 contents - TOP 3 transformations will take home grand prizes totally $10,000! I NEED YOUR HELP! PLEASE COMMENT AND VOTE 1-10 by choosing your favorite transformations!!! - 1. Chadele Mulaire 2. Nicole Sortino 3. Eric McCain 4. Lenka Lovas 5. Tara Mikuzis 6. Steven Mendez 7. Theresa Fraijo 8. Samantha Nemeth 9. Mihai Lungu 10. Bianca Christiansen - Taking new contestants for my next challenge NOW! Start your transformation here!! Click the ‘EMAIL’ button in my bio and message me to join!
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LET’S DO THIS MINNESOTA I’m so hyped to be a part of the Grand Opening Event for @f45_training_stlouispark in St. Louis Park, Minnesota! THIS SATURDAY from 8am - 11am!! - Come hangout with me and the @f45_training_stlouispark crew! > TAG ALL YOUR MINNE PEEPS and meet me there! - Address: 4631 Excelsior Blvd, St. Louis Park, MN Additional Sponsors: The Center of Movement. Vibe Organic Juice Bar. Halo Cryotherapy
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GIVEAWAY TIME!!! FOR MY GIRLS WIN a pair of the brand new @ryderwear power trainers (the ones I have on in the photo, your color of choice) - To enter: 1. Like this photo 2. Follow @ryderwear & me! @paigehathaway 3. Tag your BFF & comment pink or grey - Worldwide entry. You can enter as many times as you’d like Winner will be announced in 72 hours!
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Because working out with someone is just more fun! Especially when your workout partner is my beautiful friend @linnlowes SWIPPEEE >>>>> NO EQUIPMENT NEEDED (except for a friend) Perfect for a girls trip/vacation or just a causal workout with your Best Fran!! Do 3-4 rounds (per person) ️ Hanging sit-ups VS trying to keep balance lol. ️ Split squat VS Static squat ️ Hand clap sit ups ️ Burpees ️ Plank VS squat jumps ️ Single leg glute bridge TAG YOUR GYM BESTIE BELOW AND HAVE SOME FUN 🤼‍♀️
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You can change the place you live, your clothes, your interests and your friends. As easy as it is to change these simple things in your life.. You can also change your POINT OF VIEW, your attitude, your beliefs about the world, how you treat people and how you might plan to be different this time around. Once you start being optimistic and seeing this one life you have as an adventure, everything changes. The thrill of the unknown, taking risks, allowing yourself to fail and knowing you’ll grow because of it. As crazy as the world may seem or maybe just the view we have of it, we need to know that life is about growth.. and IF we stop growing we stop living.
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Upper body work at @F45_training SWIPE >>> • Crawling plank rows, • Sled rope pulls, • Assisted band pull-ups, • Dumbbell chest press and • Behind the head shoulder press to front mixed with lower body exercises needless to say.. The endorphins were feeling good after I left this sweat sesh! NOTHING FEELS AS GOOD AS SWEAT FEELS! .....Who agrees!? ‍♀️
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REST AND RECOVERY Q: How many days a week do you rest / take off from working out!? ...Do you do anything specific for recovery?!
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Wanna race? ‍♀️ Q: Do you think I’m too muscular here? .... Yes or no 🤷‍♀️ ... And do you think you could take me in a race
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#MondayMotivation TAG SOMEONE IN THE COMMENT SECTION BELOW - When it’s all said and done, the finish line doesn’t care how many miles you ran or how fast you are. It just cares you’ve arrived. That you’ve finished what you’ve started. So START strong, STAY strong and FINISH STRONG by remembering why you’re doing it in the FIRST PLACE 🥇
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Three B’s in baseball... Baseball, Babes, and ____ (fill the blank) - Game day with my favorites
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Thoughts on this hair style and color!? 🤷‍♀️ For many asking.. I have extensions. I’ve used @greatlengthsusa extensions for almost 10 years. I prefer them because I workout a lot, they also work well with many different hair styles (up does, braids.. etc) and I love how natural they look.. No one ever knows I have them!! #GreatLengthsUSA - Extension Expert - @joeycarrerahair Colorist - @jeanpierresosa Cut - @leerittiner @totaleehair Style - @athena_alberto #HowIWearMyGL
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When guacamole is more important than photos.... Who can relate? #foodislife 🥑️ What’s some of your guilty food pleasures? Mine is pizza and guacamole/salsa!
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I believe that you're great, that there's something utterly endlessly magnificent about you. Regardless of what has happened to you in your life, the bullshit, the heartache, the pain; regardless of how young or how old you are on this very day... the moment when it all clicks and you begin to think properly... you forget about the past and only look toward the future. No more fog will stand in your way, your vision becomes clear. You don't boast, you're not envious yet you've turned hopefully and encouraging, you breath fresh air every morning, you realize there's much more to this life, that there's something more inside you, there's power within you and you begin to use it, to greaten your world, to reach heights beyond the imaginable. Once you do, It will begin to emerge. It will take over your life. It will feed you. It will clothe you. It will guide you, protect you, direct you, sustain your very existence, if you let it.... This I know for sure. - Photo colab: @samuellathrop x @jazelle_makeupartist
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Here we go... ESPYS 2018 ️ - Styled by the best: @alexisfallon_ @styldbylex Wearing: @cheriandco x @thebarbieblank Hair and makeup: @jazelle_makeupartist