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KNOW THE NAMES of your state’s congressional candidates. KNOW WHAT THEY STAND FOR for. Link in Bio will tell you everything you need to know about your state's candidate. For our under 25 American fans... HERE’S WHY IT MATTERS Quick civics lesson: All races below the top one, mistakenly viewed by many as the “most important” race (President, U.S. Senators, Congressmen, Governors), are called DOWN BALLOT RACES and they’re very, very important. They’re important because many of the candidates running in them are counting on you to ignore/not care, so they can be elected and start telling you how to live your life. The Federal elections/candidates get all the media attention, but State legislatures are where the real power is. Remember this. They can make your life easier or harder. The biggest voting impact you can make- that you will feel directly -is at the State level, not Federal. These elected officials make laws that affect your daily life. Clean water, health care access, public schools, among the biggies. You’re young, these are not immediate issues for you. But some laws they pass will still be in effect when they are. But the real kicker is: State representatives also make VOTING LAWS and create VOTING DISTRICTS, which directly decide whether or not YOUR VOICE is heard at all. In 34 states, state legislators draw the actual maps that decide how you’re represented at the Federal level. So filling State Houses with candidates you believe in and hold values you care deeply about is how you bring your will to Washington. This is why “down ballot” races (State level) are so important. These elected officials WILL speak for you, if you don’t show up. Show up. Please please vote down ballot. Again, check the link. It may FEEL like you cannot make a difference, but THIS IS NOT THE CASE: 82% of ALL state legislative seats are UP FOR RE-ELECTION on Nov. 6th. That’s a lot of new blood. Go from the ground up. Repour the foundation. Get after it. Stay informed, at the very least. The battle for progressive change in our country is not in Washington, it’s on your doorstep. @a_c_r_o_n_y_m

@sleepinthegardn and I are excited to announce our film CLARA will open across Canada on Friday, November 30th. We filmed it in Toronto last year with the talented @akashsherman, @arilantos and an incredible cast and crew. Keep following @clarathefilm for new festival dates in other territories. #CLARAthefilm @dfilmscorp #SerendipityPnt

Thanks @nanoleaf for taking my office from cozy to vibey AF. Love them.

Food isn’t just a basic need, it’s more than that. It brings people together. Join me on World Food Day and take action to end hunger. For every repost of this pic tagged with #radicalhope and @thisbar, one day of life-saving food aid will be given to a child in need.

A new episode of my scripted podcast series @america2.0 podcast is available today on @applepodcasts. Catch up on previous episodes and subscribe, rate and share if you enjoy what you hear. Link in bio.

The world just got 8lbs heavier. Thank you to everyone who fought for and protected our privacy during this incredible and beautiful time in our lives. Everyone is happy and healthy and loving every moment of this. I could not be more excited to bring a baby girl into this world at this moment. We will raise her to be powerful, to always speak her mind and heart and to live without fear. It’s a brand new day and a brave new world and they are both beautiful.

@aimementoring has been changing the lives of students across Australia for more than a decade through their defiant and groundbreaking mentorship program. Now they’re offering 200 college students here in the US the opportunity to attend the first ever Festival of Mentors in Sydney. Aimementoring.com has all the info you need to apply to attend and learn how to change lives in your own community. #thehoodedscholar #ifnotyouthenwho  #planeplaneplaneplane

In search of quiet thoughts and deep breathes. I’m done with being sea level. Nothing makes sense down there.

I don’t know. I just liked the picture.

“There is a time when the operation of the machine becomes so odious, makes you so sick at heart, that you can't take part. You can't even passively take part! And you've got to put your bodies upon the gears and upon the wheels, upon the levers, upon all the apparatus, and you've got to make it stop! And you've got to indicate to the people who run it, to the people who own it — that unless you're free, the machine will be prevented from working at all!” ⁣ - Mario Savio, 1964⁣ ⁣ “I want to poop here.” ⁣ - Charleston Zappa, 2018

Thanks for always shining the light @arcadefire. We needed that.

#TBT to my peak fashion moment. All down hill from here.

Seth McGuire wants to give every American citizen $1,000,000. Find out how, when you listen to the premiere episode of AMERICA 2.0 - now available on @ApplePodcasts

Shhh. So am I.

Keep it down world. She’s snoozing.

I don’t post pictures of myself. Not my thing usually. Why? Too many reasons to list here. But it is important to thank all the people that play a role in getting someone like me dressed and into a room to sit still in front of a camera. it’s not a small feat. A giant thank you to @shradercomms, @blackcatstyling and @elenapacienza for making me presentable this weekend. Grateful to you all for your kindness, patience and talent. Excited for the next one. #tiff2018 @clarathefilm @gettyimages

I am Seth McGuire, and I approve this message. #RebootingAmerica Turn your sound on and check out AMERICA 2.0, a new scripted podcast series by @jsmayank and David Carlyle. @vote.for.seth

New band. Hans Zimmer and the Boyz. Album drops soon. World tour to follow. My kazoo work will enchant and amaze.

The countdown is officially on! We're one week away from the world premiere of CLARA at #TIFF18. That also means TICKETS ARE NOW ON SALE! For those in the Toronto area or planning to attend the festival, go to the link in our bio to get your tickets and be the first people in the world to see the film! Looking forward to seeing you there @ennisesmer @akashsherman @arilantos @dfilmscorp @SerendipityPnt #mustsee #7moresleeps

As promised, here is a taste of the trailer for @clarathefilm directed by @akashsherman. Check out the full trailer by following the link in my bio. @sleepinthegardn and I encourage you to watch, enjoy and please share! @Dfilms @tiff_net #TIFF2018

Last spring @sleepinthegardn and I shot @clarathefilm in Toronto with wunderkinds @akashsherman and @nhaight. Couldn’t be more proud that the film has been selected for a world premiere at the 2018 Toronto International Film Festival. Much more to come about but look out for the trailer that will drop this Friday. #TIFF2018 #WorldPremiere #SerendipityPointFilms

Hey yourself @nanoleaf! Thanks for the kit!

Synchronized sleeping.

NYC - you’re very lucky to be getting @hudsons_human. He’s one of a kind. Take care of him.

My friend from college @ifyoucantwell went from showunning his brilliant series #haltandcatchfire to creating his first comic book #SHECOULDFLY #1 - it’s out today at your local comic book store. Heading to get mine now.

good morning

Found this. Never posted it because the wedding was secret blah, blah, blah. Wendell Pierce and Sarah Rafferty are goddamn national treasures. That’s all that matters. #suits

Four more years!

For the last five years I’ve had the honor of getting to know Stephen Reid, one of Canada’s most famous bank robbers turned authors. He led a complicated and strange and painful and often beautiful life that ended suddenly yesterday. You should google the man and read about him. He made a lot of mistakes but he also worked really hard to try and right them by telling his story and sharing the pain he both experienced and caused. I know im not alone when I say he will be missed and I will be telling his story to anyone who will listen for a long time.

On Sunday we went to see the @iamatheatre production of Cult of Love here in LA and my head and heart are still spinning from it. Do not miss this show. Don’t do it. I think it’s got two more weekends left so there is time. If you care about theatre in LA and want to see it thrive this is exactly the kind of play we all need to be supporting. What @veryleslyeheadland has done with this play is profound and hilarious and heartbreaking and watching this incredible cast bring it to life is just next level. #cultoflove

School day. @superbikeschool

Please get the help you need. I’ve wrestled with the darkness for years. And it wants us to be alone. That’s how it wins. So don’t be alone. Reach out and talk to someone who can help. You’ll be amazed how much lighter the load can be when you let someone carry a little bit.