Parker Hurley

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"The struggle ends when the gratitude begins." Neal Donald Walsch . . I heard this earlier today during @timferriss podcast with @mariekondo. I've been thinking about it all day. . . Our minds are tricky f*ckers- which I'm realizing, can be a positive. . . Make a choice, shift your perspective, open up a new world. #workoutwednesday #keepgoing #dontlookback #mountmust #humanhero2017 @smreczko
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.....DO . . .....THE . . .....WORK. . . #period #quoteoftheday #schoolofgreatness #garyvee #budokon #humanhero2017
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"Don't judge your insides by other people's outsides." Carrie Anne Moss . . Fresh digitals @soulartistmgmt @nextmodelsmia @lamodels #digitals #malemodel #quoteoftheday
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#sundaystretch class is in session with my new friend and fellow mover @bananablondie108 🤸‍♂️🤸‍♀️be sure to follow her and her seamless transitions between postures. . . For all my tight dudes out there, this stretch is awesome for getting into those hamstrings and lower back, especially with the added weight of another human being. . . Tights by @lululemonmen #gratitude #sundayfunday #humanhero2017 #partnerworkout #partnerstretch
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"I believe in God, only I spell it Nature." -- Frank Lloyd Wright . . A very merry Earth Day to all @vangephoto @wetheurban #earthday #everydamnday #humanhero2017
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Liquid gold. . . One of the best things about Miami... all the #health #wellness #eatclean #coconut #everydamnday
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I had such an awesome time with @johnjsulli @tlillegraven and the rest of the crew during my shoot for @north_sails. ️ . . Notably known for making carbon-fiber sails for huge catamarans and other sea vessels. Now, outfitting me in some bad-ass, element proof, technical gear. . . Check them out. But be warned, go on the site once and my face will be popping up all over your browser. #tbt #photoshoot #malemodel #mensfashion #northsails #nextmodelsmiami
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Budokon kata in honor of #workoutwednesday! . . Not to be confused with #humpday, but throwing it in there for all those looking for a boost! . . Movement should be fun! Movement MUST be fun. Before 'exercise', there was 'play.' And I believe play is necessary to our survival, just like food, water, shelter... it's another form of love. . . Grateful to continue and explore new plays and love @budokonuniversity #move #martialarts #practice #yoga #kata #budokonacademy
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"If you don't slide when you fall, your mountain's not steep enough." . . My client said this to me today after we trained while speaking about human-hero. I thought it was so fitting. . . Inspiration can be found everywhere. Thanks @jimmybmiami #humanhero2017 #climb #mountmust #motivationmonday #lululemon #lululemonmen
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Clever captions and quotes aside, I want to share my gratitude with all my human-hero movers out there-previous and present. . . You guys entrust me with your body and I'm honored to be a conduit for movement in your life. . . We train together, we breathe together, we grow together-climbing up Mount Must. . . Thank you. #personaltrainer #movementcoach #humanhero2017 #gratitude #best #clients #ever @smreczko
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Movement coach in the morning, model in the afternoon, Batman in the evening. #hustle #gratitude #humanhero2017
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Each day, everyday, that's the present. . . We live every moment inside that gift. . . And those gifts, just keep on coming when you see them for what they are. #practice #gratitude #everydamnday #motivationmonday #humanhero2017 @smreczko
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I'm a disciple of movement. . . The energy it requires, the energy it provides, feels more tangible than any religion ever has. . . When my mind is left behind, . . outran . . outworked . . outside of me . . then the spirit wakes up, and I'm whole. #write #humanhero2017 @smreczko
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When you find your edge, that sacred space between "not enough" and "too much," that's where the real work begins. . . #keepgoingdontlookback #humanhero2017 #humpday #motivation @smreczko
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So far, 2017 has been a constant engagement with balance. . . When to push my body, and when to rest. . . Staying disciplined with my nutrition, while allowing myself to indulge in the occasional sundae. . . Choosing wisely what supplements I keep in my routine, and getting rid of the ones that provide a "quick fix." . . @vitaminshoppe True Athlete supplements like ZMA have been lifesavers- I recover faster so I'm ready to tackle whatever new workout my (sometimes masochistic) imagination can come up with. #DoItTrue #ad
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43 muscles in the face. . I wonder how many I'm using here. #flexfriday #smile #gratitude #staymotivated #movementculture @smreczko #humanheroes #humanhero2017
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Getting out of your own way is one of the best moves you'll ever make. #humanhero2017 #staymotivated @smreczko
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Chest up, chin up. #feelings #ridethewave #balance #humanhero2017 @smreczko
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Sunday's, for me, revolve around rest, reflection, and deep gratitude... . . I'm so thankful for these new movers that put their trust in me- physically, energetically, spiritually. . . The practice doesn't stop once you leave the mat, or the gym, or the studio. Movement leads to progressive action, and that is the work. . . To be part of that work, is my greatest honor. #humanhero2017 #humanheroes #movementcoach #personaltrainer #dudeis52
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I had to post this when I found out it was #nationalpuppyday. #mansbestfriend #shibainu
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Some cone conditioning to get you through your #humpday. . . I picked up this workout from my fellas @tonehouse @evanfitness_nyc @j_fit4life_ . . One touch. Two touch. Side shuffle left. Side shuffle right. Hops. . . 3 sets of each before continuing on to the next movement. . . For all you #beasts out there, throw two sets of burpees into the rotation- three sets facing one direction, then three sets facing the opposite direction. . . I bought my cones on amazon for 9 bucks and I use them at least a few times a week. . . Until next time... . . . Keep going! Don't look back #humanhero2017 #conditioning #movementcoach #getoutside #letsgo @thehattmeller
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Surround yourself in color. . . . . @smreczko #humanhero2017 #getoutside #natureisbae
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Progress, not perfection. #humanhero2017 #mrturk #collaborate
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Train everywhere, with everything! . . . These tires are one of my new favorite ways to play. Full body workout under the sun. ️. . . Pull with your arms as you push with your legs, transition underneath, and then push push push! . @smreczko . #humanhero2017 #getoutside #trainoutside #calisthenics @differentwaystoplay
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A massive thank you to all the #humanheroes in training out there! . . This year started off right and I don't plan on letting this momentum slow down. . . New city. New energy. New movement, and movement is the key to progress! . . . Move with purpose! . . Trust the process. . . Keep going! Don't look back. @smreczko ##humanhero2017 #motivationmonday #getoutside #natureisbae #movementculture
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I'm back and physically feeling better than ever. A digital detox does wonders for the body. . . . Catch you outside. Much love #humanheroes. Enjoy the weekend. @smreczko #humanhero2017 #getoutside #natureisbae #move #keepgoingdontlookback
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TGIF!!. . . Time to cut loose. . . Time to unwind. . . Time to get intoxicated! . . We are humans. I think we'll always chase those altered states of being. . . Choosing how we medicate... intoxicate....'get off'... . . Tap in. . . . ...that's our choice. . . . . I got high as a kite from this assault bike. . . WOD of the day followed by 5 rounds of 30 seconds on, 15 seconds off. . . How do you.... #getelevated #movement #humanhero2017
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It doesn't matter how much you train, how often you meditate, how much you vacation, or how much money you make.... if you don't fuel your body properly, it's going betray you and fall apart. . . I'm a huge advocate of the herbs. Now that I'm med-free, I rely on them more than ever to keep my body functioning optimally. Human heroes are built, not born. . . On par with pine pollen, another of my favorite herbs is Shiljat- the Destroyer of weakness. . . It's a super nutrient dense biomass that has been oozing out of the earth for MILLIONS of years, and has been utilized by humans since its discovery, thousands of years ago. . . It's loaded with humic and fulvic acid, which have been scientifically proven to benefit the human body in a plethora of ways. . . Ready to level up? . . Head over to my blog, do your research, go to lostempireherbs.com and use my code... . . HUMANHERO, to get 20% off all herbs. #humanhero2017 #keepgoing #dontlookback @johnbrancy
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Sun, sand, and sea- Miami is reversing the aging process.(moisturizing helps too) @stongphoto @nextmodelsmia @lamodels @soulartistmgmt @supamodelmanagement #malemodel #smile #gratitude #portrait
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I love resistance bands! They are one some of my favorite supplemental tools when it comes to movement. . . Inexpensive, durable, and you can take them ANYWHERE! (Perfect for travel) . . Coming up with exercises is half the fun. Try out this arm burner! . . Heavy band bicep curls. 12 reps 4 sets. .pause and hold at the top. Drop set with... . . Light band tricep extensions. 20 reps 4 sets. . . No rest in between sets. #resistancebands #nogymnoproblem #trainoutside #getoutside #cantstopwontstop #humanhero2017
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#tbt to that time I couldn't sit still in a comfy chair. Here's to movement and well traveled feet! . . If you're looking for a place to move and connect with cool people in Miami, please come take class tomorrow with me. We'll be covering basic shapes with some core work thrown in to create a class that is accessible for all. . . Where? South Point Park, Miami Beach. To the right of the restaurant in the grass. . . When? Tomorrow. 2/17/17 at 12 noon. . . What to bring? Yoga mat if you have one. If not, a towel is fine, and water. . . How much? $10 . . Hope to see you all there.
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"We only have one rule. You can't stop. You can go as slow as you need to go, but you cannot stop. You can never drop out." @lewishowes . . . The #schoolofgreatness podcast has brought so many inspirational human beings into my sphere. Teachers, innovators, artists, warriors, and entrepreneurs. . . . A consciousness shift is happening. If you're looking for an extra boost, some pre-workout for life, join the school of greatness. It's been a huge motivator for me on my life journey to become a #humanhero. #hustle @sonnytong