Lais DeLeon

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Сайт:
http://www.laisapp.com/
Род занятий:
Фитнес и бикини модель
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“How do you get motivated to workout?” Me: • • @nlaforher Uplift Pre-Workout & “Just do it” • Coupon Code: LAIS20 www.nlaforher.com
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Did you know you can try my app FREE for a full week? Daily Progressive Gym Workouts & Delicious Healthy Recipes to take the guesswork out of fitness & nutrition! • Go to your App Store & search: Lais DeLeon Fitness to download. www.laisapp.com
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Fun fact: After my first visit to Disney World I wanted to be one of the Disney Park Princesses when I grew up.... that didn’t really play out but I feel like a princess in this dress from @fashionnova #NovaBabe • When you were little what did you want to be when you grew up? tell me tell me!
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Struggling with motivation, achieving your fitness goals, & sticking to a consistent plan? . . #MOTIVATION Motivation doesn’t last, habits & routines do. Think of the things you do daily without much thought. (Brushing your teeth, shower, eating, going to work) You don’t have to decide whether you’re motivated to “feel” like doing them, you just DO them on auto-pilot. Imagine getting to where your daily workout is one of the things you just do… It’s possible, you just need a system for creating habits that work for your lifestyle. I don’t wait around for motivation to workout & eat healthy. I just do it & it comes fairly easily now. It wasn’t always like this but now I do my workouts, I have nutrition knowledge to make healthy choices, & it’s all just a regular part of my day. I’m not perfect but I’m consistent. That’s the sweet spot to strive for. #progressnotperfection . . FITNESS & PHYSIQUE GOALS Whether you want to lose some fat to be healthier, build lean muscle, or increase your strength & endurance to do pull-ups, push-ups, run a marathon… There are proven evidence-based steps to get you there. Proven plan = results. I specialize in training programs for women who want to build muscle while burning fat. It’s what I’ve been able to do, & help other ladies do. . . CONSISTENCY & ACCOUNTABILITY This is the part no one really talks about. If you rely on motivation to do everything, you’ll never stick to anything long-term. If you don’t build habits & a routine that works for you, it’ll be a battle to stay consistent. Having a support system to stay accountable is one of the most underestimated parts of reaching your goals. I make accountability check-ins a major focus in my programs. This is also why the community I’ve created of amazing women doing this together is one of the most popular & valuable parts of joining my programs. . . Need help with a proven plan, a solid routine, support & accountability? I got you! ‍♀️ Download my app, try my workouts & recipes FREE for 7 Days. If you love it (you will ) let’s dig deeper, join my community, and let’s build a plan you will love & stick to! www.laisapp.com
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Ohhhh, now I see what all the hype is about! Got my #fabfitfuneditorsbox & I’m unboxing everything in my IG stories now! As a #fabfitfunpartner I get a $10 off discount to share with all my friends! Use code: “ LAIS “ at checkout www.fabfitfun.com • I love curated subscription boxes but I don’t always like not getting to choose the items and small sample size products… @fabfitfun boxes are always filled with FULL sized products and they now give you the option to customize your box and add-ons! Watch my IG story to see what I got. • Should I do a giveaway? Tag a girlfriend! • #fabfitfun #skincare #selfcare #fabfitfunsummerbox #skincarejunkie
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What’s YOUR favorite sport? I love #MMA. So much fun at #UFC226 last night with the Hightower boys. • #fightweek #andnew #superfight #internationalfightweek #ufc25years #lasvegas
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FLAWS. I NO LONGER BELIEVE IN THEM. Why would I? Dress: @hotmiamistyles Who gets to decide there’s only one standard of beauty - That one body type & look is beautiful while the rest are not? And why would we subscribe to that? It doesn’t serve any of us. Not buying it. Why, so corporations can profit from our insecurities? So we can waste life hating ourselves into changing? Nope, no thanks. 🤚 Not a day goes by I don’t encounter a curvy girl who wishes she were thinner, thin girls who wish they were curvier, short girls trying to appear taller, tall girls uncomfortably trying to make themselves smaller. The things I used to see as imperfections in myself others compliment or never notice and the things I actually liked in myself some would bash. There’s beauty in diversity. There’s nothing more beautiful than a confident woman who is SO comfortable in her skin despite how society says she should look. It’s so important confident women display their confidence and share how they got there because it helps other women see they too can be confident, comfortable, & happy no matter their shape, age, size, color, height, weight... There’s nothing wrong with personal preferences... Be/do what makes you truly happy... but hating and wanting to change parts of myself no longer serves me. I reject the concept of “imperfections & flaws” I believe in beauty, so that’s all I see. #womenshealth #progressnotperfection #selfcare #confidence #mentalhealth #imperfectionisbeauty #flawsandall #flawless If you read this far, do you agree? Who’s with me?
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Ok, I haven’t been this excited in a long time! Wait till you read the ingredients! Her Nighttime Burn is NOT your average fat burner. It is an amazing sleep & relaxation aid that also helps you burn fat more effectively. It contains a blend of some of my favorite #herbs, natural plant extracts, & amino acids I’ve been combining myself for years for stress management & restorative #sleep. Now they are all in one convenient supplement and I couldn’t be happier. Check out these amazing ingredients!! 🧖‍♀️‍♀️🧘‍♀️ • #Melatonin • Gamma-Aminobutyric Acid (#GABA) •Passion Flower •L-Trytophan •Camomile Root Powder •Alpha GPC • #Ashwagandha •5 HTP •Phosphatidylserine - PM Fat Burning Matrix •CLA •Acetyl L Carnitine - My online training babes know this because I sound like a broken record about how important reducing your stress & getting enough quality sleep is for so many reasons. ..but if you don’t know, I’m sleep & stress management obsessed! Can’t wait for you ladies to try this amazing new supplement and let me know what you think!! - #stresskills #deepsleep #stressmanagement #relax #stress #fatloss #nlaforher www.nlaforher.com Coupon Code: LAIS30 for 30% off today only!
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LAST DAY - HUGE SALE! BOGO + 30% OFF! BUY 1 GET 1 FREE on: •Her Amino Burner (both flavors) •Her Thermo Energy Chews •Her Cleanse •Her Appetite Control Chews •Protein Cookies and Protein Bars •Her Aminos Watermelon •Her Aminos Pink Lemonade •Her Whey Vanilla Cupcake •Her Whey Blueberry Muffin (Must add a quantity of 2 in your cart. It will auto the BOGO discount) + 30% off entire order total Free Shaker with every order FREE Shipping on orders $75+ www.nlaforher.com Use coupon code: LAIS30
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Happy #4thofJuly !! I’m starting my day with some fasted cardio + Her Amino Burner before holiday fun! What are you guys doing today? #independenceday #murica Don’t forget there are some amazing deals today! BUY 1 GET 1 FREE of: •Her Amino Burner •Her Aminos •Thermo Energy Chews •Appetite Control Chews •Her Whey (Vanilla & Blueberry) •Protein Cookies •Protein Bars •Her Cleanse (just add a quantity of 2 to your cart) + an additional 30% off!! At NLAforHer.com with Coupon code: LAIS30 Aaaannnd I got a special discount on my app TODAY ONLY! 20% off all subscriptions with coupon code: FIREWORK laisdeleon.plankk.com (link in bio)
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OMGNEW PRODUCT ALERT! Nighttime burn by @nlaforher is here!! just in time for Summer Shredding & 4th of July sale! • Lots of buy 1 get 1 FREE + 30% OFF! www.nlaforher.com Code: LAIS30
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Mornings like this 🧖‍♀️️ Reason #5201 why I love being my own boss: getting to enjoy a relaxed morning before starting my work day. ️ Nothing stresses me out & raises my #cortisol levels like starting my day being startled awake by an alarm, rushing to be somewhere, and fighting traffic first thing in the morning. ️ How you start your day sets the tone for the rest of the day. I try to wake naturally with the sun, enjoy a cup of coffee & some light exercise like a walk outside & stretching, set my intentions & goals for the day, #gratitudepractice and have a nutritious breakfast. It doesn’t happen everyday but when it does, I have the most productive days! ️ I know this may not be possible for everyone but my advice is just to be mindful of how you start your day and do what is within your power to minimize stress. #StressKills ️ #productivity #entrepreneur #morningroutine How do you like to start your day? • • p.s. HUGE 4th of July sale starts today on nlaforher.com!! BOGOs & 30% off with my code: LAIS30
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Posted my first IGTV video! Check it out and let me know what you think of my idea for #IGTV
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Post Workout Feels How do you choose your workouts? • Do you do pull from magazines or your fav IG fitspo’s post? Do you do the same workouts, exercises, reps, & sets each week? Have you hit a plateau / not seeing progress? • If you follow my fitness page (@laisdeleonfitness) where I post workouts, exercises, & form tips, you’ll notice I never provide reps & sets. Why? Because I don’t always do the exact reps, sets, weight, tempo etc. and you shouldn’t either! I don’t want to provide a number of sets/reps to lead you to believe that is the magic number to do. My reps/sets/weight/tempo vary from week to week. • To ensure you continue to see progress you must apply progressive overload to your workouts. This is when you increase the intensity your workouts each week using a variety of different techniques. • Not sure how to approach this? No worries! I walk you through it each week on my app program! The feedback I continually hear from my app subscribers, is how much they learn each week from using my app! ️ I LOVE that because I geek-out over this stuff! • Try it FREE for 7 Days & let me know what you think! (link in bio) www.laisapp.com
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Let’s talk SOCIAL MEDIA - Do you feel negatively or positively about it? Lately I hear a lot of negativity towards it... “It’s not real” - “It’s toxic” - “It fuels comparison & feelings of unworthiness” - “It’s just fake/edited/photoshopped, highlight reels” - “I’m tired of the constant media outrage and political divisiveness” • Truth is, it’s only those things if you choose it to be... Remember you are always in control of your digital space. You have choice. So if all you see when you scroll through your newsfeed & explore page are the same things you dislike, ask yourself why you’re inviting it into your digital space? • Let’s face it, social media isn’t going anywhere, no matter how much we resist it. It can be a beautiful place, if you cultivate it. • Did you know you are training the algorithm on what to show you? Every time you tap, view a post, comment, follow an account, or visit a page you’re telling the algorithm what gets your attention so it can perfectly curate a feed just for you. (Kinda cool, kinda creepy?) • If you don’t like something, if it makes you feel bad about yourself, if it makes you angry or hate social media... stop giving it attention. I challenge you to unfollow any accounts that make you feel less than & don’t add value to your life. I challenge you to follow accounts that lift you up, that inspire you, are aligned with your interests & current season in life. • If you can’t easily find these accounts, I challenge YOU to CREATE that account! Why not you? We live in an amazing time where we can all be creators, we can all share a message & our passions. We’re all in control of our digital environment. If it doesn’t exist, you can build it! How awesome is that?! • What would you like to see more or less of on social media?
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We just wrapped up the Spring Challenge & I’m so happy with all the progress you ladies have made! I know we are all our own worst critics and we see ourselves everyday, it’s hard to notice the subtle changes. But I see your progress! Not only the amazing physical progress, but I see you trying new recipes improving your relationship with food, perfecting your form, lifting heavier each week, I see you being consistent & loving the process! THAT is what it’s all about! I am so proud of all of you! #ProudCoach • If you did my Spring (app) challenge, send your photos in by Monday! • What are you doing this Summer? My goal is to get in my best shape while having FUN! Join me on my app for daily workouts, healthy recipes, LIVE chats, accountability & support! www.laisapp.com
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WHO LOVES SUSHI? • Tips on how to dine out healthily [READ] #6 is my fav! • There's no reason you shouldn't be able to enjoy going out to eat because you've decided to be healthier. While I do think the #1 way to keep it healthy and know exactly what goes into your body is by cooking from scratch, we all deserve to enjoy a meal at a restaurant once in a while. • • 1️⃣ Look for lower calorie option sections of the menu. Many are printing calories on menu now. 2️⃣ Ask for any sauces or dressings on the side. 3️⃣ Try olive oil & balsamic vinegar instead of salad dressing or sauces. 4️⃣ Ask for your meats cooked grilled & "dry" so no unnecessary oils are added. 5️⃣ Ask for steamed veggies as your side. 6️⃣ Most restaurants offer GIANT portions. Ask your waiter to split it in half to share with someone or have it packed to-go so you're not tempted to clear your plate. (Hello, lunch tomorrow! ) 7️⃣ Ask your waiter to skip the bread & butter for the table. 8️⃣ Don't be afraid to modify your dish. Most restaurants are super accommodating if you ask nicely for modifications to fit your needs. 9️⃣ Do your research on where you'll be dining ahead of time. Look for restaurants with options you can eat based on your individual needs.(Gluten or dairy free, vegan/vegetarian, etc) When fully enjoying a treat choose between a treat meal OR that dessert! BOTH add up quickly! • This was my meal from a new sushi spot. The roll was: white rice (great post workout), spicy tuna, cucumber, jalapeño, topped with shrimp, and a spicy sauce. Then they light it on fire! The sauce was probably not the healthiest but I work it into my daily fat allowance (which is high cuz #hormonehealth > one) but the roll is with packed tons of protein. • Sushi & Asian restaurants are always easy for me to eat healthy. You can ask for everything steamed and they are so cool about any modifications I want. They have tons of veggie options and white/brown rice. What’s your go-to healthy spot?
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BREAKFAST Sweet Potato (paleo) Pancakes!🥞 • I broke my fast this morning with these delicious pancakes, egg whites, & turkey bacon with a little sugar-free syrup! so good!! • A lot of ladies struggle with breakfast meal ideas that are quick, easy, and not too heavy if you’re not to hungry in the morning... Remember you don’t have to have breakfast first thing in the morning if you’re not hungry yet. (Forcing yourself to eat is just as bad as extreme restriction and the opposite of creating a healthy relationship with food. Eat when you’re hungry. Stop when you’re full.) I don’t eat breakfast til after 11am cuz I’m never hungry too early. • If you’re in a rush in the mornings make these ahead of time and freeze them individually then pop them in the toaster in the morning for quick breakfast on the go. • Protein shakes make a great quick and light breakfast to-go. You can make it as light & low calorie or as filling & macro friendly as you like. I love adding oats or sweet potatoes, almond milk or coffee, peanut butter, chia seeds, and half a banana with @nlaforher Protein. • What’s your go-to quick breakfast? I share tons of recipe ideas on my app! www.laisapp.com
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Heard it was Friday so... • Just filmed some new workouts for the Summer Challenge - so excited!! So ready to get back to a solid training & eating routine again. • My goals this summer are: • Get back to eating more than 3x day • Prep & Cook at least 80% of my meals • Enjoy treats & dining out without guilt • Create new healthy recipes • Lift 5x per week • Daily walks with Kitty • HAVE FUN! • Try something new • Stay on top of my mobility & SMR • And as always keep building muscle • ....and you should join me for it, we can keep each other accountable! I’ll show you how I structure my nutrition & training split, we’ll do the same workouts, & chat weekly! Summer Challenge registration link in my bio! • www.laisdeleonfitness.com
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I’ve done a lot of celebrating (dining out & taking days off) last couple of weeks. And guess what, I haven’t gained a pound! HOW?!? • I have metabolic flexibility due to years of living a sustainably healthy lifestyle. aka: not crash dieting or doing excessive cardio. • As much as fit people love to reduce food as "fuel", truth is, it's much more than that. It's culture, it's one of the many ways we bond with loved ones, it brings us together, it's comfort, convenience... and it's ok to reasonably enjoy it. This is not some "moderation is key" BS post, promise. Stick with me.... • I just want to make sure you know that while yes, I promote eating healthy nutritious food and taking care of your body, I also enjoy food like a normal human. I order dominos on the weekend, I eat chocolate when PMSing, I hit a drive-thru for a spicy chicken sandwich once in a while, & I celebrate special occasions dinners with my loved ones! I won’t allow a diet or meal plan to interfere with enjoying my life! • I don’t believe in “meal plans” & following diets or extreme programs you can’t sustain long-term. (I speak more on this in my IG Story) • We’re adults, we should all learn how to make smart food choices, how to adjust our nutrition for our goals, and how to enjoy food without guilt. The problem is the health & fitness industry has convinced you that it’s much more complicated than it needs to be. They’ve confused you with all the different diets to believe you must follow someone else’s “rules” to see results. It’s bull. • This is why my programs & challenges are based on education & building a lifestyle you actually enjoy for life! • Summer Challenge Registration is open! Join me for 8 weeks of: fat-burning & muscle building workouts video exercise form tutorials nutrition education learn to calculate & adjust your cals & macros healthy recipes guidance & support accountability community group LIVE video Check-ins (Link in bio)
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SUMMER CHALLENGE registration is now OPEN! (link in bio) • Testing out the new workouts this week and OMGeeee! You girls are going to loveee this challenge! We start Monday! You in? • Join me for 8 weeks of muscle building & fat burning workouts, delicious & never boring nutrition program, accountability, support, and FUN! • Gym or Home options available. Questions? Comment below or use the email button on my bio. • www.laisdeleonfitness.com
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Back & Biceps day on my app! Have you tried it yet??? • ️ Daily Gym-Based Workouts ️ Video form tutorials ️ Healthy Recipes ️ Progress and Consistency Tracker ️ Community Group ️ LIVE video Q&A check-ins ️ Support ️ Challenges ️ New workouts, features, recipes, & content added regularly! ️ Apple App & Google Play Store • Try it FREE for 7 days! www.laisapp.com
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Back home I was in Chicago most of last week & my phone decided to on me.🤬 my camera, photos, & Instagram weren’t working so I wasn’t able to take & post photos. but good news is I finally got the iPhone X & super excited about the camera! We went to Chicago for #UFC225 and had no idea there was also a FitExpo in town, but I didn’t go. I later saw I bunch of questions about that. Sorry babes! Chicago was nice but the weather was most of you know I don’t enjoy traveling so I’m happy to be home back in the sunshine. ️ (p.s. the more I travel the more I love ABQ! I feel so blessed to live here.) • • Took most of last week off from the gym. Not intentionally but honestly I think I really needed it this time. I’m usually a big believer we should exercise daily but I’ve been feeling burnt out from lifting, so it was a nice break. And now I’m SOOO ready to get back in the gym for a big leg day today. Made sure to stretch & foam roll this a.m. to get my ROM back after almost a week of little movement.🧘‍♀️ • • FLASH SALE! 30% off everything on NLAforHer.com + FREE Blueberry Muffin protein with purchases $20+ use code: LAIS30 • • www.laisapp.com
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All protein cookies, bars, & performance chews are buy one get one FREE + 20% off & a FREE blueberry protein on order $20+ at nlaforher.com w/ coupon code: LAIS20
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It amazes me how many women I encounter on a regular basis who stillllll fear lifting will make them "bulky." • It goes like this: I meet a girl, she compliments my physique & asks how I achieved it... I explain: "thru yearsssss of weight lifting." She asks for specifics about weight & exercises, I explain it's more about a process of progressive overload + time. She tells me how much weight she sometimes lifts, and my advice is usually: "ok, from now on try to do a little more each week" ....and it never fails! "oh, but I don't want to get too bulky" 🤦‍♀️ • GIRLFRIENDS! PLEASE! Help me spread this message before I lose my mind! • This is the physique of a female who's been lifting for 10 YEARS. Where's the bulk? Building muscle as a female is HARD! It doesn't happen overnight. Honestly, if it were so easy, I'd LOVE to be bigger & stronger by now. Our bodies are wired to conserve energy. Building muscle & maintaining it is counterproductive to that, it expends a lot of energy. . Muscle building also requires an optimal hormonal environment. Women *generally* do not naturally produce the hormone levels required to build muscle quickly & easily. Yes, genetics play a role, there are def some unique exceptions. You'll know early in life if that's the case for you through your athletic ability & body type. • • "BULK" = excess fat. If you're carrying some excess fat, great news: weight lifting burns lots of calories. If your diet is on point, you'll likely lose much more fat than the muscle you'll probably gain. If you're not carrying much fat, chances are you're a hard-gainer like me. If your diet is on point and you lift with intensity, you'll see some lean muscle gain over time, not overnight. • • But let's play a game... pretend you started lifting & somehow you're freakishly strong and put on a ton of muscle overnight... Guess what? You can always stop. Results don't last forever, you have to work to maintain it. You can always adjust what you're doing to change your physique as you wish! That's the beauty of bodybuilding. TAG A GIRL WHO NEEDS TO READ THIS! • • Try my workouts & learn to eat for your goals! www.laisapp.com
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Took a rest day from lifting & I transplanted all my new plants I'm in love! I'm starting to get into gardening (fruits & vegetables in pots for now) showed all my plants in my story, if you're into that. so proud! - By the way, when do women wear their rings?? lol I feel like I can't wear it for anything I usually do! Like to workout, cook, garden, or on walks. Do you just wear it to go out??? Or am I babying it too much? 🤣 • • • Headed to do interval cardio (sprints on the row machine) with my intra-workout of choice: Her Amino Burner bcaas + natural fat burner to help with soreness, recovery, prevent muscle breakdown, & energy cuz your girl has not been doing cardio lately so I have a feeling I'm gonna need all the energy I can get! - Her Amino Burner is on sale (Buy 1 Get 1 50% off) on @nlaforher website with my code: LAIS20
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Beyond excited so I had to share a few more! [SWIPE] Thanks so much for the incredible amount of support & love you sent us yesterday! So many sweet comments! I've read EVERY.SINGLE.ONE. ️ - Everyone is asking: "when's the big day!?" Lol we have no idea, we're still enjoying & celebrating this new phase. Am I supposed to have an answer to that already? Jeeze, how soon do people start planning this stuff?!? #help #engaged #whatnow #amidoingthisright ? . Photos by: @shaylaedenfieldphoto
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yes
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Официальный инстаграм аккаунт Ле Делеон
You don't have to choose between: Your beauty or your intellect Your sexuality or your spirituality Motherhood or your career Your feminine or masculine energy Confidence or vulnerability Or whatever else the world has conditioned you to believe should be mutually exclusive. Mix your strengths & passions together into the unique & beautiful expression in which you show up in the world. Some may not understand or like it. That's ok, those are not your people. An important lesson that took me wayyyy too long to learn in life: it's not your job to please or make everyone comfortable. It's become incredibly important & clear to me that my "job" is to honestly present myself to the world as the multi-dimensional woman I really am... whoever that might be even if it changes over time. and to let that attract those I inspire, the people in my life, the women I coach, & the team I work with. Typing this feels almost too obvious like common sense but in a world that tells you to: "Pick a sport, a major, a career path, a niche, an expertise, a style, "find your one & only purpose"() and stick to it, it can be so hard. People love putting you in a box, they don't like it when you're not what they expect you to be, it makes them question their reality and that's not comfortable. You know what else is uncomfortable? Trying so hard to be perfect, stay in a box, and live up to an image. Who do you rather make uncomfortable? - Tag an amazing woman!
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Hope you're all enjoying the holiday & remember to take some time to honor our veterans & those we've lost while serving our country. - I took the morning off to enjoy the sunshine, fresh air, & be grateful for our freedom. How are you spending the day? - Quick reminder: @nlaforher is having the best Memorial Sale! Don't miss out on this awesome deal! - 30% off at nlaforher.com w/ code: LAIS30 Free Shaker with every purchase. Free Box of Her Whey cookies snickerdoodle with orders $30+ Free shipping orders $75+ www.nlaforher.com
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Memorial Sale! Don't miss out on this awesome deal! - 30% off at nlaforher.com w/ code: LAIS30 Free Shaker with every purchase. Free Box of Her Whey cookies snickerdoodle with orders $30+ Free shipping orders $75+
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Официальный инстаграм аккаунт Ле Делеон
Haven't hit ya with a Flex in a few and it iiiisss Friday. • Just did a killer workout thanks to my Amino Burner, gonna have a shake now before I go LIVE for a coaching check-in chat with my online training & app girls, go for a walk with my bestie (Kitty) and take the rest of the weekend off for a mini Memorial Day staycation. Life is good y'all! - @nlaforher is having an amazing Memorial Day sale! 30% off at nlaforher.com w/ code: LAIS30 Free Shaker with every purchase. Free Box of Her Whey cookies snickerdoodle with orders $30+ Free shipping orders $75+ Don't miss out! - Should I do a mini tutorial on this hair style?? It's my new go-to for sweaty gym hair I'm not ready to wash yet. #fitchickproblems