Lais DeLeon

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http://www.laisapp.com/
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Фитнес и бикини модель
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So excited!!! Join me for 8 weeks of: Daily Workouts in my app (video demos) Weekly Accountability Challenges & Prizes to keep you motivated Private Community & LIVE video Check-Ins Delicious Healthy Recipes and so much more I have planned for you! Challenge starts Monday! . To join, download my app at www.laisapp.com
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Goooooood morning! Woke up to lots of new Summer Shape Up app Challenge ladies & I couldn't be more excited for us to get started! - Ladies no matter your goal, if you're wanting to incorporate some supplements during this challenge @nlaforher has something amazing for you & they are having a FLASH SALE TODAY! Take 30% off with coupon code: LAIS30 at nlaforher.com - Products by goal . ️FAT LOSS: Shred Her, Her CLA, Her Carnitine, Her Thermo Energy Chews, Her Amino Burner, Her Appetite Control Chews - LEAN MUSCLE BUILDING: Her Whey, Her Aminos, Her CLA, Her Whey cookies & bars - HEALTH: Her Omegas, Her Multi, Her Probiotics, Her Skin & Nails
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When do you workout? First thing in the morning, mid-day, or evening/night? . I've been loving mid-day workouts after a couple of meals in my system as a nice work break... but I struggle getting back to work. . Morning workouts are hard for me, I'm not awake enough or have enough carbssss 🤷‍♀️ but it does feel so nice to get it done early. . Evening workouts sound good in theory and I have an awesome productive work day but after 6pm I don't have any energy left to really push myself in the gym. #fitgirlproblem . What's the perfect workout time for you? - Ladies, if you've been wanting to try my app & want some extra support from me, here's your chance! Spring Shape Up Challenge Starts Monday Join me! www.laisapp.com
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SPRING SHAPE UP APP CHALLENGE! www.laisapp.com . I'm so excited to announce my very FIRST app challenge! As many of you know, I launched my fitness app in January with my newest progressive gym-based training program, my favorite healthy recipes, & some fun features. I've been working hard to bring you more content, workouts, and even more features, starting with the Spring Shape Up Challenge! - Starts April 30th It's an 8 week Accountability & progress challenge. I'll be gifting weekly as well as overall prizes to keep you motivated and accountable. It's going to be EPIC! - Any one can join, just download my app and tap on SPRING SHAPE UP to join. If you're already an app user be sure to update your app to register! - Let's do this! Tag a girlfriend you want to be your workout/ Accountability partner with for a chance to win FREE registration!
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How do you recover Post-Workout? - I recover with CARBS, protein, stretching, and some SMR. Using the roller stick on my tight calves & the lacrosse ball on my traps. Would you want to see demo videos on how I use these tools to work on muscle recovery? - My post workout protein of choice is @nlaforher HerWhey & you can get a FREE Blueberry Muffin Flavor (it's got real dried blueberries in it! - so good!) today-Friday with any purchase $50+ on nlaforher.com when you use coupon code: LAIS20
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CARDIO - LOVE OR HATE IT? I've gotten a lot of questions about the cardio guide on my app and general questions about cardio (how much, what kind, etc) I just filmed some Q&A videos all about cardio for you coming soon! - I also have something fun coming soon to the app to help us get ready for summer together! Can't wait! www.laisapp.com - How much cardio should you do? As little as possible while still seeing progress. . What kind of cardio is best? (HIIT, LISS, Running vs Stairs, etc) Whichever kind you enjoy and most likely to actually do! . Should I focus more on cardio or weights first if I want to lose fat & build muscle? For body recomposition your best return on investment is high intensity resistance training. . Tell me, do you love or hate cardio? What kind do you enjoy? Your feedback will help me with the videos I'm making to help you!
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Lazy Sunday ️ I neeeeeed to workout. Skipped Wednesday & Saturday. I try to hit 5-6 workouts per week. Aaaaand I need to food prep for the week.... but instead I'm procrastinating on IG lol I need to slam some #Uplift and get moving! - p.s. This week only, get a FREE Blueberry Muffin HerWhey Protein on orders $50+ at nlaforher.com using code: LAIS20 - Oh! I need more questions for ASK LAIS videos! Leave me your burning questions below!
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Making one of my most popular App recipes for breakfast. Savory Oats! - We've all had sweet oats but sometimes we don't feel like sweets for breakfast. This Savory Oats is a GAME CHANGER! I know it may sound weird at first but truuuuust me! All my girls love it once they try it! #ChefLais knows - Did you know I have tons of healthy (video) recipes waiting for you on my app?? I'll be adding new ones (plus some new exciting features) next week! www.laisapp.com
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FLASH SALE!BOGO50%OFF Protein Bars, Protein Cookies, & Performance Chews! Coupon Code: LAIS20 www.nlaforher.com - Just add any two of the same item to your cart, apply coupon code, and you'll see the discount.
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Hey babes, thanks for opening up to me and the sweet encouragement on my last post about perfectionism!️ I'm feeling 1000x better this week! Been super productive, happy, and active. - I've been enjoying a lot of Full-Body Workouts lately! (usually not my thing) My energy is increasing & I'm seeing more progress. I posted a sample of one of my full body workouts today on my fitness page: @laisdeleonfitness - I'm adding some NEW full body workouts to my app next week - So excited! Sign up for your 7 Day FREE Trial today to try them! www.laisapp.com
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Reminder to myself: keep your goals in sight but slightly out of reach. - I went kind of MIA last week on the socials. I do this thing where I put so much pressure on myself, I overthink everything, every post/caption/video or story I share needs to have this profound purpose or be so helpful & educational or I don't post it. I take forever crafting captions, refining my message, and overthinking everything that I just end up not posting anything. - I'm a perfectionist, and to be clear: this is NOT something I'm proud of. I don't consider it a "good" quality to have. It's essentially just procrastination in order to avoid something that feels difficult. I do this when my goals feel too big. I'm learning to recognize it when it happens so I can work through it. I do it because I care. I care about helping people, I care about being responsible with my platform, I care about my purpose & my goals. I can't help anyone or achieve anything by not taking action. Taking action today is better than perfect tomorrow. Here's to a new week of taking action, even if it's not perfect! - Curious... Are you a perfectionist? What do you overthink and put off doing till it's perfect? (Secretly hoping I'm not the only one that does this )
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Happy Easter & April Fools! I have no fun pranks for you but I do have a FLASH SALE for the ladies!! -Take 30% off at www.nlaforher.com with coupon code: LAIS30 -Free Booty Building e-book with purchase -Free shipping on orders $75+
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I'm making a healthy, high protein, Buffalo Chicken Ranch Party Dip this weekend! SWIPE for recipe video. - Ingredients: 3C Shredded Chicken 1C Greek Yogurt 1/2C Franks Red Hot Sauce 1/4 Franks Wing Sauce 4oz Fat Free Cream Cheese Blue Cheese Crumbles 1tbs Ranch Mix Fresh Jalapeños Green onions Cilantro @iwonorganics Chips - Directions: 1. Combine ingredients into an oven-safe dish 2. Bake in oven at 300 for approximately 25 minutes or until hot. 3. Garnish with green onions, cilantro, & jalapeños. Serve with @iwonorganics protein chips for dipping. www.iwonorganics.com - Comment "" if you want me to post more recipes here!
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Workout with me everyday on my app! www.laisapp.com - Daily Workouts Exercise Form Videos Healthy Recipes (video) Grocery List Track your progress Challenges Community Group Ask Lais Q&A Videos (coming soon! ) - Link in my bio
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Last Chance! Try my app for $0.99 - (link in bio) use Promo Code: SPRINGFLING This is the last day to take advantage of this flash sale. Must go thru link in my bio FIRST to apply promo code before downloading app. - Daily Workouts Exercise Form Videos Healthy Recipes (video) Grocery List Track your progress Challenges Community Group Ask Lais Q&A Videos (coming soon! ) - Link in my bio - Use Promo Code: SPRINGFLING
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GIVEAWAY!! Giving away 2 @nlaforher newest flavor Maple Donut Her Whey Protein, shaker cup, & NLA tank top! - To enter: 1️⃣ Follow @nlaforher 2️⃣ 'LIKE' this post 3️⃣ Tag a GIRL friend. Each comment with different friend tagged counts as one entry. (Must be your real friends, ladies. I wish Beyoncé & Kim K were my friends too, but be fair! )
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FLASH SALE on my app! laisdeleon.plankk.com Promo Code: SPRINGFLING - Try my app for just $0.99 for your first month! (link in my bio)
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Happy Sunday! On a mission for a non-dairy ice cream treat before I start Spring Challenge tomorrow! - Outfit: @fashionnova
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ALMOST DIDN'T POST bc it felt like I didn't make any progress. This is why Progress photos are so important! - January 15 > March 16 In reality I didn't make much progress, but I don't expect to make a drastic transformation in 8 weeks. That's unrealistic. But progress is progress! ️ I hadn't been consistently working out or eating well/enough Nov, Dec-Early Jan before starting my New Year Challenge. - I committed to be more consistent with not only my training and nutrition, but also my progress photos. I stress the importance of these to the ladies I coach, but I also need to lead by example. Trying to be more consistent with the way I take them (outfit, angle, lighting) to track progress as accurately as possible. I'm not perfect at them yet but getting better. - My Progress: ️ I gained about 1.5 lbs In the first month I dropped .6% body fat but haven't had a chance to get body comp checked again. Gained about 1.2 lbs of skeletal muscle mass The biggest difference I see is my midsection tightening up a bit and my arms & legs look a bit more full. This is exactly what I'm working on so I'm happy with my progress and excited to see how I do in my SPRING CHALLENGE! - What I'm Changing: ️‍♀️Increasing the intensity of my workouts Adding @nlaforher CLA, Carnitine, & Amino Burner supps ‍♀️Increasing N.E.A.T. & daily activity by walking & standing more. 🥗Improving my nutrition & focus on eating more protein. - www.laisapp.com
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Loving the NEW flavor of @nlaforher Her Whey Protein! (MAPLE DONUT!) - Want to try it? Coupon Code: LAIS20 gets you 20% off + FREE Shipping (US $75+) at NLAFORHER.COM
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How about a #FlexFriday "most muscular" pose? - Ladies! Spring Challenge starts MONDAY! Registration closes Sunday night at the latest unless we fill up before - Challenge includes: 8 week training program Home or Gym option Video Exercise Form Tutorials Library Nutrition Program Sample meal plan Macros 101 video training series (learn to track macros) Tons of recipes Accountability Group LIVE video Check-ins Email Support Prizes for most engaged participants - Join me! (Link in my bio)
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FOOD PREP IS A GAME CHANGER • I always heard of "meal prep" where you prepare all your meals for the week in advance so you can grab-n-go with no excuses. I tried it a bunch of times and I could never stick to it. I did not enjoy eating most reheated or cold meals that had been sitting around for days. 🤢 By the third day I'd give up and it would all go to waste, I couldn't eat it. I know meal prep works really well for others, and that's amazing! It just didn't work for me. I needed another way. - I think most meals taste best fresh. I needed to find a way to cook meals I enjoy QUICKLY. This is how I got the idea to prep my ingredients instead of whole meals. This makes whipping up quick stir-frys, salads, scrambles, soups, crock-pot meals, so easy! I 100% know I wouldn't have been as consistent with my nutrition if it wasn't for this method. • A few things I do: wash and cut produce cook rice par boil potatoes pre make sauces, marinades, herb cubes portion & marinate meats I do pre-cook GROUND meats Prep smoothie bags - Most of my meals take 10 minutes to make because of of this. TAG A FRIEND who needs to try this! Hope it helps! • To learn more of my methods, try my recipes, learn about training & nutrition while I coach and hold you accountable Join my Spring Challenge! (link in bio)
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How's the weather where you are? - 70• degrees (F) & Sunny ️ in Albuquerque today. - p.s. Spring Challenge Registration is OPEN (link in bio)
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Oh hey Spring, I see you.️ New Outfit from: @fashionnova - This sunshine gives me LIFE and a lot of motivation to push myself in & out of the gym. Time to crush some goals! Starting with my Spring Challenge! (Registration now open! - link in bio) More info on my stories, check it out & join me!
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HOW I'M CHANGING MY TRAINING - You guys!!! I'm so excited it's getting warmer! I'm so ready for walks & hikes outside, my spring challenge, and home gym workouts!! - Update on my current training routine... I just finished my New Year Challenge and starting my spring challenge very soon (join me!) I will be switching from strict body part splits + minimal separate cardio sessions to incorporating more full body workouts, HIIT workouts, and higher volume circuits. I'll still be dedicating a few days per week to specific body parts but def kicking things up a notch with intensity. I haven't trained like this since last summer so my endurance is not all there yet. I'll def be taking pre-workout as needed and bcaas daily to avoid losing muscle with my increase in cardio. - Y'all already know I still only take @nlaforher supplements because that's what works best for me. To try it you can use my discount code: LAIS20 at nlaforher.com - It's great to switch up your workout routines a few times per year but don't get too hung up on this. Focus on nailing the basics and progressing with volume & intensity. If you want to try the program I'll be doing, registration into my Spring Challenge just opened!
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ABOUT MY WORKOUTS Just finished a workout from my app www.laisapp.com Try a 7-Day Free Trial! - It's finally getting warm enough to workout in my little home gym. ️ I'm so excited! I recorded a few clips so I'll post a video for you tomorrow. - I want to start sharing more of my home workouts with you! Did you know I have a fitness video page? @laisdeleonfitness - I'm going to be posting more there and want to know what are your favorite types of fitness videos so I can be sure they're helpful for you. - Do you like: my instructional exercise form tutorials my 1min workout previews where it's a fun/quick compilation of my full workouts how to build muscle w/ home workouts do you like circuit ideas specific body-part targeting info/demo videos Tell me in the comments & I'll get on it!
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WORKING OUT WHEN YOU DON'T "FEEL LIKE IT" - Watch my story if you rather hear me talk than read. - I had 928547 excuses why I should skip my workout today. I really wasn't feeling it. I schedule my workouts monday-thursday to make sure they get done when I have energy to do them. If not, I put it off all day til the last minute & they end up being mediocre at best. Today, the pms monster in me was like "Why do I stick to this stupid schedule? I value freedom & flexibility! I didn't choose to start my own business to live my life on a schedule! Eff this routine! I'll do what I want with my life!" (I'm not dramatic or anything 🤣) - I went to the gym anyways fully expecting to have a crappy workout. I went ONLY to salvage the rest of the day & stay on time for other appointments. I started my workout & almost immediately all those feeling disappeared. Before I knew it, I had finished an AMAZING workout & was so glad I just showed up. Even if I didn't have a great workout, I would still be glad I showed up. There's always a benefit to showing up. Showing up reinforces good habits and discipline. - We often UNDERestimate the value of discipline and OVERestimate the pain & work we associate with acting out of discipline. This is applicable to any commitment you've made to better yourself. Fitness was just my first opportunity to learn this myself, without outside consequences like a boss or parents telling you what to do. Nothing worth having comes easily or by only acting only when we "feel" like it. Discipline = freedom. It's a form of self-love, it builds character, & mental-fortitude. Routines make discipline so much easier! - If you've ever wondered "how I stay motivated" or how you can find long-lasting motivation to stay consistent, I challenge you to reframe that question to: What routines & systems can I put in place to make it easier to act based on my commitments rather than my emotions? Because I guarantee motivation will not always be there.
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FASTED VS FED CARDIO Good Morning! Gonna do some fasted low intensity cardio now. (cardio on an empty stomach in the a.m. after fasting overnight) - I do fasted cardio when I'm trying to lose a bit of fat, not because it's better than fed cardio, because I actually quite enjoy it! I love getting my body moving first thing in the am and because I'm less likely to do it the later it gets in the day. What's your favorite form of cardio? - My philosophy with training is: you should do what you are most likely to actually stick to & enjoy. There's no right or wrong way to do cardio to lean out. This is why for your cardio guide in my programs and app I instruct you to do your cardio OF CHOICE whenever you want to do it. Instead of micro-managing what and when you do it, I simply guide you on how much to do and how to progressively adjust your cardio based on your goals. Some ladies get confused about this and over-think it because they are used to getting strict "rules" to follow. - But think of it this way: what good is it for me to tell you to run, if you hate running and would get the same results if you did the stairmaster or an activity you actually enjoy doing? If you can't think of anything more miserable than doing cardio before you eat a meal, then definitely don't do fasted cardio! You're not going to be consistent with something you HATE. Experiment with different things to find what you love to do and I can help you make it work for your lifestyle! - Have you downloaded my app? You can try 7-Days FREE! (link in bio) www.laisapp.com
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Post Workout Feels Have you tried my app?!Daily Muscle Building & Fat Burning Workouts ‍♀️ Goal Specific Cardio Guide 🥙 Lots of Healthy Recipes Approved Grocery List Progress Photo Tracker Q&A Videos & I regularly update it with new content and features! •••••••••••••••••••• Start your 7 Day FREE Trial at: www.laisapp.com
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LAST CHANCE! 30% off w/ code: LAIS30 at www.nlaforher.com + FREE U.S. Shipping on orders over $75! - This flash sale is huge in honor of the Arnold. So if you didn't make it to the expo or if you sampled @nlaforher for the first time and want to stock up on your fav products, here's your chance. Sale ends at midnight!
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Heading to Columbus Ohio for the #ArnoldClassic2018 - Who's coming by to visit me? I'll be at the @nlaforher booth Fri, Sat, & Sun. - Travel snacks: Kale Chips Fresh Fruit Almonds Protein Bar Protein Cookie (Protein bar & cookie are from www.nlaforher.com coupon code: LAIS20)
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New YouTube Video up now! (Link in my profile)