Lais DeLeon

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Сайт:
http://www.laisapp.com/
Род занятий:
Фитнес и бикини модель
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Oh heyyy Happy Friday Friends - Here are some FAQ about me! Location: Albuquerque, NM - Ethnicity: Latina (Brazilian & Panamanian) - Height: 5'2" - ️ Weight: no idea, my guess: 120-125lbs - Snap?: lais_deleon - 🥗 What's my diet?: I don't currently follow a specific diet. I def make an effort to eat healthy and MORE to keep healthy weight on. I'm not currently tracking macros or counting calories but I do when I'm working on a specific goal. - Do I drink?: Not really. I generally HATE the taste of alcohol, the way it makes me feel, & the way I feel the next day no matter how many I have. I always regret it. - ️‍♀️ Do I offer 1-on-1 personal training?: No, but I offer several online training programs, host seasonal challenges, & you can download my mobile app for my workouts & recipes! laisdeleonfitness.com I also host a few exclusive live camps/seminars each year in various cities. WHERE SHOULD I GO NEXT??
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What I really think of protein bars & treats - Generally I rather eat REAL food. I'm in the fitness industry so I've tried almost every bar, cookie, & treat on the market. In my opinion most taste AWFUL & are full of not-so-healthy ingredients (hydrogenated oils, aspertame, sugar, gluten, lactose, etc) that I would rather just eat a real cheat if I'm craving a treat! - But like everyone else, sometimes I need something quick & convenient when there's no real food available. (When I get stuck in traffic, during long shoots, while traveling, between meetings...) - I'm asked for suggestions for quick meals/snacks all the time so here's my take on protein snacks: 1️⃣ READ THE LABELS! Not the front, the actual ingredients & nutrition facts. Decide what ingredients are a NO-GO for you and look for those on the label to avoid. I avoid: Lactose (upsets my stomach) Gluten (bloats me) Aspartame Hydrogenated Oils 10G or more of sugar (what's the point? Just eat the real thing then! Lol) 2️⃣ Save them for emergencies or special occasions when needed as a healthier treat. I keep one in my purse & have about 1 per week. 3️⃣ Make sure it has enough quality protein to make it worth it. 🤦‍♀️ - I may be biased, but my choice of protein bars & cookies are of course @nlaforher NLA let me try several versions of these while they were perfecting them to get my feedback so I was able to tell them exactly what I like & don't like. These cookies are gluten-free, no hydrogenated oils, & only 4g of sugar! As always, code: LAIS20 saves you 20% at nlaforher.com
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MODERATION IS NOT FOR EVERYONE One of the most over hyped suggestions I see among fitness pages & influencers is the concept of “moderation.” Particularly the advice: “don't restrict yourself” “moderation is key” “eat intuitively” “treat yo'self” “one cupcake won’t make you fat like one salad won’t make you skinny” - It's sound advice & always offered with good intentions, but it can be problematic nonetheless. Moderation is not always key. "Eating intuitively” doesn't work if your “intuition” is telling you to eat the WHOLE box of cookies. Especially if there's a history of disordered eating. When did avoiding processed, low-nutrient, food-like products & only eating whole nutritious food become abnormal & restrictive? - For some, treats trigger a binge & a lot of negative emotions that can derail a person’s progress. One cookie may not make YOU or me fat, but it’s very likely for some it starts a whole cheat day/weekend/week that puts someone significantly above their target intake. - Promoting moderation for everyone implies everyone has the same level of control & relationship with food. This is obviously not true. Believing "moderation is key" can make a person feel worse about themselves if moderation doesn’t come easily. Knowing which foods are a trigger & generally avoiding them, can shift the focus from: “something is wrong with me” to “this is a problematic food I should limit my access to” to create a healthier environment. - Some people can eat just one serving, not binge or obsess and go on with their healthy diet. Others can't. If you consume enough calories for your TDEE via enough protein, plenty of vegetables, adequate fats, & some fruits & carbohydrates - there’s nothing "restrictive" about limiting your access to hyper-palatable, processed, low nutrient foods if they are a problem for you. If you find certain foods are a problem: Don’t buy & keep them at home where they are easily accessible in quantities that allow for over-eating. It IS possible to “fix” disordered eating patterns but it takes time. It’s ok to avoid trigger foods. - There is no ONE diet approach for everyone! Do you agree? What foods are triggers for you?
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Cheers to the weekend! ️ Got a great week of workouts and now I'm headed to check out Austin TX. - I've been working out consistently 4-5x per week again and feeling good. Diet could be better but I'm cool with it at the moment. Keeping supplements minimal. Just my @nlaforher multi-vitamin, omegas, & BCAAs daily. I have taken #Uplift (pre-workout) a few times when I feel like I need it mostly on legs & HIIT days. I was supposed to get my body comp analysis this week but honestly I don't feel like I've made much progress and didn't want to get discouraged cuz I'm feeling good. 🤷‍♀️ I'll share it with you when I do decide to check it. - On another note: I NEED questions to answer for my Q&A! What questions or topics would you like me to cover in my story? Comment ideas below! - You can see my saved "Ask Lais" highlights on my profile. www.laisapp.com
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Who's making chocolate covered strawberries tonight? Try this healthier dairy-free & sugar-free recipe from my app! - Ingredients: ️Nut Butter ️Sugar-Free Dark Chocolate (stevia sweetened) ️Your favorite fresh fruit Directions: 1. Combine nut butter and chocolate in a microwave safe bowl. 2. Microwave and stir in 15 second intervals or melt in double boiler or fondue pot until saucy consistency. 3. Serve with fresh fruit for dipping. - Download my app for more recipes & healthy food hacks! www.laisapp.com
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Do you & your partner celebrate Valentine's Day? What do you do with them? Asking for a friend - My Beau & I will probably do something EXTRA special today like: work aaaall day, hit the gym super late right before they close, and maybe we'll get crazy & order pizza & brownies and pass out on the couch together with Kitty. ...for the record: I wouldn't have it any other way! - Happy Valentine's Day! Check out my story on my tips to get your significant other into health & fitness with you!
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This Veggie Loaded Chili is one of my favorite go-to easy healthy meals.Find the recipe in my app.SWIPE for a close-up It’s a delicious way to get your macros AND micros in one meal. I’m all about convenience and meals that taste great. So I love that you can make this in a crockpot in huge batches to freeze for quick meals when you’re in a hurry or starving… aka ALWAYS. Top it with cheese or avocado, greek yogurt, jalapeños, cilantro, scallions & enjoy! - Find this and all my favorite recipes inside my app. Being able to easily share my recipes with you in one place is one of my favorite features of the app. Try a free trial! www.laisapp.com
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Happy Sunday y'all! I've had a relaxing weekend preparing for a busy week ahead. I'm going into week 5 of my challenge & planning on doing another body composition analysis. Depending on my progress I may start adding a few more supplements and make some changes with my diet. I'll keep you posted! Excited! - Also, if you're in the Austin TX area comment below! #ATX I'm looking for someone who owns or knows someone who owns a gym there to mayyyyybe host a camp or meet-up. Let me know!
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I was doing sooo good... then I went on a trip. Traveling is my nemesis - It throws me off every time. I started getting discouraged about falling behind, not being consistent, and anxious about doing my body composition analysis this week (told yall I'd check it every 4 weeks during this challenge) ...then I remembered I literally did a chat with y'all about not beating yourself up over these things LAST WEEK and felt like such a hypocrite 🤦‍♀️Lol! -so I quickly snapped out of it! - I haven't worked out in 3 days and I ate so many goodies in Austin but that's ok! A couple of days off is not going to change anything. I'll reschedule my check in next week so I don't stress it and I'm picking up where I left off to salvage the week & end it strong. - Watch my story for the first question of my Ask Lais series all about my training frequency & my ideal training Split. - Yes, I'm wearing my Christmas slippers. they are my fav! So comfy and warm to chill at home.
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GIVEAWAY!! I'm loving the new Peanut Butter Banana Split Her Whey flavor so much I want to make sure more of you try it! Giving away 2 tubs of it. To enter to win: 1️⃣ LIKE this post 2️⃣Make sure you're following @nlaforher 3️⃣ Tag a girlfriend in the comments below. (Each comment tagging a different friend counts as one entry. Must be a real friend lol I wish Kim K was my friend too but be fair ladies! )
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Do you watch stories? Snap or IG? I want to do more than randomly showing you my food & what I'm doing. I'm thinking maybe answering a question or topic of the day... what do you think? Leave me some questions or topic ideas you'd like to hear about from me in the comments. Have a fun weekend! - www.laisapp.com
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We need to talk - watch my Snap Story username: lais_deleon - It's January 31, the new year excitement is quickly fading, and this is when I start noticing a few mindset issues that get in the way of many goals... Particularly the All-or-Nothing mentality. - Many start the year strong going 0-100 doing everything perfectly trying to "speed up" results with the plan to keep it up year-round. When life happens, motivation fades, and we have a few bad days - we feel like a failure. If you have the all-or-nothing mindset you quit and say you'll start again on Monday or next month. (sound familiar?) I discuss WHY we do this and how it can lead to a lot of anxiety, depression, and disappointment from constantly starting & never finishing things in life. - What if I told you: you don't have to wait to start again when you think you'll do it "right"...? You can just pick up where you left off. It doesn't have to be perfect. - Just know, I'm NOWHERE near perfect! I need to do a better job at *showing* you that... If I'm being honest, I don't point out my moments of weakness or imperfections often - not because I'm trying to appear perfect - but because I don't spend much time obsessing over them, I give myself grace to mess up sometimes and I keep it moving. I've gotten so comfortable picking up where I left off, I forget to document the times I screw up because it happens so often, it's normal. I learned a long time ago an all-or-nothing mindset doesn't help anyone. - Tag someone who needs to hear this! Let me know if you watched my story and what you thought - www.laisapp.com
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Who's doing Week 2 Glute Focus Workout with me today? A little Pre-Workout Energy & Post Workout BCAAs are a must for this one! - I want to see you ladies crushing your workouts - tag me in your stories & posts! I'll be reposting them. - I love & always recommend @nlaforher supplements so for this challenge I'm supplementing with Uplift for energy & Her Aminos for recovery. If you want to try, my coupon code: LAIS20 always saves you 20% + FREE Shipping (US Only) at nlaforher.com
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My girl @theorganisingplatform tagged me to share 5 FUN FACTS about myself. I struggled with this! Lol - 1️⃣ I lived in Italy for 4 years during high-school. It was an awesome experience! - 2️⃣ I didn't learn to drive til I was 21! lol I was deathly afraid and refused try it for so long Now I'm speedy Gonzalez. But I've always thought scared/hesitant drivers are some of the most dangerous on the road... Which is why I didn't force myself to drive before I was ready. - 3️⃣ I'm what I like to call an "Outgoing Introvert." Most people mistake introverts for shy. I disagree. I'm far from shy. I love people and talking/socializing. I believe whether you're an extrovert or introvert has to do with how you get energy and what drains your energy. If you are more energized after being around people then you're likely an extrovert. If you're drained and exhausted after being around people a lot you're likely an introvert. I get energy from being alone, it's when I do my best work, get the best ideas, and have my best thoughts. THEN I love to share those with people. But I need a good amount of alone time everyday to feel happy & like myself. - 4️⃣I hate wearing heels. It's physically painful and I don't understand why heels are still a thing women sign up for. 🤷‍♀️ lol I swear off them completely for a while then get the wild idea to put them on again and immediately regret it then remember why I gave them up. I haven't bought a new pair of heels in over 4 years!! I made a post about this a while back and was surprised to hear how many of you agree. We should start a club. Comfort/Function > "Fashion" - 5️⃣ I'm weirdly afraid of frogs. lol! I found a big fat one in my shower behind the shampoo one time. I've never screamed so loud and ran so fast. Never found out how it got there but I always check the shower before I get in now. 🤣 - Top: @ptulaactive - Leggings: Lulu - I'm calling out @dr.jess.md , @karatehottiemma , & @sheilabellaofficial to do the same!
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The cravings are real y'all!SWIPE Staying on track by making my Grain & Sugar Free Pumpkin Chocolate Chip cookies. - Swipe for a preview of the recipe! The recipe section is my favorite part of my app. I love cooking and showing you ladies that it's possible to eat food you enjoy while reaching your fitness, health, & physique goals! - Download & Start your FREE trial! Promo Code: NEWGOALS (tap link in profile) www.laisdeleonfitness.com/p/app
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Coffee or Tea? Good morning! Today is the start of week 2 of my program and I'm feeling good! Sending you lots of good vibes for a great day! www.laisapp.com - Wearing: @ptulaactive lounge pants & crop top.
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Week 1 of my Challenge is going soooo good! I feel like myself again I didn't miss one workout this week, I trained hard, I'm getting my appetite back & I'm so happy to be back on track. I took a break from most supplements the last couple of months because I wasn't being consistent with my workouts or nutrition so I didn't see the point in taking supplements. I always tell my girls to get their nutrition and training down FIRST! Thennnnn you can start adding supplements based on your needs and goals. I definitely lost some strength & endurance so the FIRST thing I added back in is Pre-Workout for some added energy during my workouts. By day 4 my whole body was incredibly sore so I'm also adding BCAAs back in. Going to keep it simple for the first 2 weeks & I'll keep you posted on my progress and any additions. - Do you take any supplements? Which ones do you like/use most? - Supplements I take are from www.nlaforher.com 20% off + FREE Shipping Coupon Code: LAIS20
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Happy Friday! I don't dress up often but you can never go wrong with all black and a pop of... leopard? 🖤 Outfit: @fashionnova - To cheat meal or not to cheat meal? 🤤
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I got my body composition analyzed! Watch my story to learn more! - Omg! Thank you so much for being so awesome and showing me so much support on my last post! I started my new program with a group of my online training members this week and I'm feeling amazing so far! My energy has already improved I'm excited about my workouts and fitness goals again and working on increasing my calories... I think I really needed that time off from intense training, so much eating, and supplements to reset and get motivated again. - I got my body fat and skeletal muscle checked yesterday so I know exactly what I'm working with. I definitely gained some fat, more than I thought, & lost a bit of muscle but not as much as I was expecting. I'll be checking these every 4 weeks to track my progress along with photos & measurements & I'd love to share my progress with you if you're interested!? - Crop top I'm wearing is from @ptulaactive
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Current Physique - Today is Day 1 of my New Year Challenge. (It's not too late to join me - link in bio) READ - No flexing or posing, NOT my angles, no high waist leggings, or strategic lighting. Just me after some much needed rest, diet breaks, deloading, & some slacking over the past 2 months! I have not had one consistent training week since before thanksgiving. I'm averaging 2 meals per day - when I'm consistent I average around 4-5. About me: I am a true ectomorph. I am naturally lean & have difficulty building muscle. I'm also 5'2" so it takes less muscle to make me look "muscular" than it would for a taller person. I generally weigh between 115-120lbs When I'm not consistent with training & nutrition I LOSE weight & look soft & flat. It's taken me YEARS to build a small amount of muscle and I can lose a lot of it in just a week of inconsistency. It's tough to come to terms with but it's reality. My goal: build & maintain a FULL, athletic, healthy & curvy physique. - While I recognize there's NOTHING wrong with my current physique and I'm able to acknowledge this may be someone else's goal, it's just not MY goal. I prefer to look and feel strong. And the point of this post is to shed light on that: not everyone has the same goal. It doesn't matter what body type someone else prefers, what matters is what makes YOU feel the most happy, healthy, & comfortable in your skin. That's the beauty of bodybuilding, you get to build the body YOU want! I'm so ready to get back on track, I needed this challenge as much as the ladies joining me for it. Their hard work & results motivate the crap out of me! Let's do this together! - Whether you want to build muscle, drop body fat, or BOTH through body recomposition, it's not too late to join me in this challenge & make it happen! www.laisdeleonfitness.com
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GIVEAWAY!!! TWO lucky ladies will get a box of the NEW Her Whey Lemon Bars (my fav now) To enter to win: 1. Follow @nlaforher 2. LIKE this post. 3. Tag your girlfriends. You can tag as many ladies as you want in separate comments to increase your chances of winning but they must be your REAL friends. (lol be fair babes) Good luck ladies!!
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Sweet Potato (paleo) Pancakes for Brunch today! Recipe in my new app! SWIPE to see ingredients and how they turned out! www.laisdeleonapp.com
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#FlexFriday Leggings & Crop top: @ptulaactive Did cardio & abs in the home gym this morning & now I'm going to hit bis & tris. So.... how are your New Year Fitness Goals coming along? Need help? A plan? Some guidance? Join my challenge! Link in my profile. ️‍♀️ - #ptulaactive #ptulafamily
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Who's starting with us on Monday??! Download my new #laisdeleonapp to workout with me everyday! I'll take the guesswork out of hitting the gym with my easy to follow progressive workouts. Let the GAINS begin! www.laisdeleonapp.com
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Home gym update: I've only gotten 3 workouts here so far. it's too cold! Tried space heaters but they just don't heat enough. I'm going to have to invest in a better heating solution. I got a few quotes but they were pretty expensive so I'm still considering my options. (any tips?) My goal isn't to completely start working out at home, I really enjoy working out at Turning Point gym. I'd like to aim to do 3-4 of my weekly workouts + morning cardio here and the other 3 workouts at the gym. I usually prefer to workout in shorts and tanks, I get uncomfortable in long pants & sleeves. For now I'll try to dress warmer & attempt some HIIT cardio. That should warm me up! - P.s. Registration for my New Year Challenge is now open. We start MONDAY and I have a gym and home workouts option! (Link in profile) - Wearing @ptulaactive Eva Chill Out Crop Hoodie & Lindsay Double Take Legging
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Making low carb high protein breakfast tacos See how I make them + lots of other recipes in my APP! (download link in profile) Flew in late last night from LA & slept in hard this morning. Traveling wears me out so I needed the rest. Happy to be back on my routine and so excited to get back on a serious training program soon! We start the New Year Challenge on MONDAY (January 15) JOIN US! - Wearing @ptulaactive Lounge Brandi Carefree Pants & Amanda Breezy Tee - You have 3 New Year Challenge options: 1️⃣ In-app 12 week GYM program + healthy recipes. (laisdeleonapp.com) 2️⃣ 8 week online GYM Training & Nutrition program. (laisdeleonfitnes.com) 3️⃣ 8 week online HOME Training & Nutrition Program (laisdeleonfitness.com) Let's do this!
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Workout with me everyday in my new app! laisdeleonapp.com I'll show you proper form, how to strategically lift & progress for a lean & fit physique, & some awesome healthy recipes to make nutrition easy and enjoyable! Download - tap link in my profile.
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Just got my brows touched up by the one and only @sheilabellaofficial Documented the whole process on my Snapchat: lais_deleon If you're curious about microblading & permanent makeup, def check out my story. I explain & show everything! Stay tuned for an up-close before & after photo soon! @sheilabellamicroblading
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Omg so close!! One more day! #laisdeleonapp
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Fun day at the #LAFITEXPO meeting new friends & seeing my expo besties. Thanks to everyone who came by to say hi and made my day today! I'll be at the @nlaforher booth tomorrow 10am-12pm & 1:30-3pm. See you there!
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3 more daysssss! BUT if you're an app Insider, check your email now. #laisdeleonapp #comingsoon
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Did you make New Year resolutions & goals or not really your thing? If I'm being honest, I'm not even there yet. I'm kinda still stuck in 2017. Let me explain... 2017 was ehhhhh just ok. Don't get me wrong, lots of amazing things happened. I'm fully aware and grateful for how blessed I am and of all my achievements. but I expect more from myself... There were a lot of things I didn't accomplish that I set out to. Lots of growing pains. Reflecting on it, I feel I spent a lot of time constantly "catching up" instead of consistently making progress. So it's pretty typical that instead of planning & goal setting for my 2018 I'm spending the first week of the year wrapping up loose ends from 2017. (taxes, payments, legal stuff, hard drives/files...) Trying not to be too hard on myself... - Lessons I learned the hard way: 1️⃣ I can't do it all by myself. 2️⃣ Before I can add something onto my plate, I must be able to remove something else. 3️⃣ There's no such thing as balance, certain areas of life will always require more of our attention at different times. 4️⃣ I hate traveling. 5️⃣ I learned a lot about my strengths & weaknesses and on what my time is best spent. - So instead of making giant resolutions for the year, this time I'm going to set shorter term goals (90 days) and break them up into the small daily or weekly tasks that'll help push me forward. An action plan I can REALISTICALLY execute. Maybe that could help you too! What are some of the goals you're setting this year? - I know you ladies will ask... the dress is from @fashionnova