Lais DeLeon

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Сайт:
http://laisdeleonapp.com/
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Фитнес и бикини модель
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Get 20% off the new @ptulaactive leggings launching NOW with discount code: LAIS SWIPE to see the new leggings available now at ptulaactive.com - So excited! Since finding my new activewear obsession, I spoke to Sami at P'Tula about offering you a discount code and they made it happen. The 20% off is only for this launch though, so take advantage while its available! - 3 new leggings launching today. (I wear an X-SMALL in the Desa'ree Swift leggings for reference.) Swipe left to learn more about sizing, texture, and feel. You're going to love these!
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️Exciting announcement on my story! Almost done working on a project that's been keeping me so busy but sooo worth it! Can't wait for you to see it. Sweatsuit: @fashionnova - Funny story: I got a comment "Easy for you to stay consistent with fitness when it's your job and all you have to do." lol it made me chuckle a little cuz truth is I haven't been to the gym in 3 days, I've been eating like crap for the past week, and been doing a lot of sitting & not moving while I work on project deadlines. When things get overwhelming & I have a lot on my plate my health & fitness tend to be the first thing to go too, if I let it. If you thought for a second this doesn't happen to me too, you're wrong. I'm human just like you and I struggle with consistency and balance too. I just don't use my social media for complaining and negativity. I choose to share what works & helps me but I realize sometimes that can come across as "being perfect" or trying to appear perfect. - Circumstances are never perfect, there's never enough time, motivation is never there when you need it most. I don't know about you guys but December is always the toughest month for me to stay on track. All we can do is our best. I'm choosing to prioritize my health & fitness the rest of the week & finish strong. (Not punish myself with extra cardio or an extreme diet/cleanse! ) - Comment if you are too so I can insta-stalk you & hold you to it!
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Home Sweet Home Seeing new places is cool but it makes me appreciate being home so much more. Nothing makes me happier than being here with my Kitty , sleeping in my own bed, having my favorite healthy food & snacks, making my own coffee & breakfast in the morning, cooking in my kitchen, getting back to working on projects I'm passionate about... it's the little things. A year ago I posted about my goal being: Building a life I don't need a vacation from. And that's exactly what I've done. To say I'm Happy is an understatement. - Snacking on a Maple Cinnamon Protein bar have you tried these yet? Take 20% off with code: LAIS20 at nlaforher.com
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#UFC218 I'm with @karatehottiemma @dr.beauhightower making sure she's ready.
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Still getting my workouts done while traveling. Super Proud cuz that's never been easy for me. I'm such a routine person that traveling always give me anxiety. The minute my routine is off I STRESS OUT and the first thing I tend to blow off is the very things that would make me feel less stressed and more on routine: my workouts & eating healthy. It def helps traveling with my Beau who prioritizes his workouts even while traveling. Feels good to get it out of the way early. Now we're ready to watch our friends kick ass tonight at #UFC218 Detroit. - Fav crop top: @ptulaactive 🖤
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Favorite Jeans @fashionnova Heading to Detroit this weekend. Scared of how cold it's going to be! ️ Any suggestions on things to do/see & restaurants to try there are highly appreciated!
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Cyber Monday Sale!! @nlaforher Use coupon code: LAIS25 for all the deals!
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Each morning we are born again. What we do today is what matters most. Stop putting off til Monday what you can start today! Spending my Sunday getting prepared for a productive week ahead. What are you up to? - Outfit from @ptulaactive (Check out their #BlackFriday sales!)
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#BlackFriday Sale has been extended! @nlaforher 20% off with my coupon code: LAIS20 FREE box Protein Cookies & Tank Top on orders $50+ FREE SHIPPING on orders $99+ Coupon Code: LAIS20
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MY kind of #BlackFriday shopping! What are the best online deals? Comment any REALLY good deals below. I could use help with my Christmas shopping list! - My deals and discounts for you: @ptulaactive 25% off active outerwear (like this hoodie -comfiest hoodie of all time!) @nlaforher is offering 20% off with my coupon code: LAIS20 FREE box Protein Cookies & Tank Top on orders $70+ FREE SHIPPING on orders $129+ @bforcebands 20% off everything with coupon code: LAISBF20
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Vampy in this @fashionnova bodysuit! 🦇 Fits so right, feels like I'm still in my gym leggings. 🖤Comfort + fashion, ya girl is winning. - What are you MOST excited to eat tomorrow??? I just want a really good slice of pumpkin pie.
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Mornings like this!! Broke out the Christmas coffee mugs & decorations this morning. Feeling so fulfilled after last night. I got to speak at a ladies only wine & dinner night about all my favorite things: morning routine, self-care, & how to use social media to make a difference and help others with our unique gifts & passions. My heart is so full. - This is my new fav longsleeve top! It's so soft and I love the thumb holes! it's from @ptulaactive of course cuz I'm currently OBSESSED! Did you know P'Tula stands for Passion To Unite & Live Active? I love that! I met the owner, Sami - a badass business woman, via social media too! It's such a powerful tool for connecting with real people and their message. I love seeing women making a difference in their own various ways. I've been chatting with her about getting you ladies a discount code... leave a comment below if you NEED DIS!
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It's technically still Fall & I'm not sick of pumpkin yet! Made this delicious pumpkin smoothie the other day and thought I'd share it. Swipe Left to see ingredients! Canned Pumpkin Purée (1/4 can) Pumpkin Pie Her Whey @nlaforher Pumpkin Spice (2 tsp) Your milk of choice (1/2-1 cup) Ice (optional) Blend & enjoy! - I also have a healthy grain-free pumpkin chocolate chip cookie recipe! Let me know if you want me to post it here too!
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This shirt!! Made to tie in the back @ptulaactive #ptulaactive
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Sliders are awesome! I just posted a video on @laisdeleonfitness with some of the many exercises you can do with them! Check it out! I got mine in a @bforcebands bundle of all my band essentials I use for gym & home workouts. You can get the exact bands & sliders I use 30% off this weekend only with my coupon code: LAIS30 at BForceBands.com
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Haiii from this busy little bee [Life Reminder Ahead ] I've been here working on some exciting projects I'm planning on launching before year end. - I'm conflicted, on one side I'm feeling accomplished & super productive with these projects. On the other, I'm not training as hard as I like to, I feel like I haven't been sharing enough on social media, & some small things in my personal life I'm slacking on. - I believe there's a season for everything and we should honor the seasons of life we're in. I don't believe in "balance" in the sense of every aspect of life being in perfect harmony at all times. That isn't realistic to me. Some seasons require more of our time, energy, & focus. When we add something new to an already full plate, we must remove or put something on hold temporarily. - I'm trying to remind myself of that. I have goals I want to achieve that require me to honor this particular season of life. Just gotta grind it out for the next month, so I can enjoy the holidays- a season I love to focus on rest, recovery, nurturing relationships, and planning for the coming year. - The holiday season can be a tough time for people.. there's a lot of pressure (family, last quarter goals, finances, travels, on top of our existing responsibilities) I hope this serves as your reminder, as much as it is mine, to honor your season of life & cut yourself a little slack (just a little though, cuz #goals ) if everything isn't going perfectly smooth. Life isn't perfect or smooth.
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I've been sitting wayyyyyyy too much over the last week working on meeting some project deadlines. I'm feeling the effects for sure! (Tired, sluggish, just less energy) My goal this week is to do some extra cardio to balance it out! - Lifted this morning. Taking a mid-work break to do my cardio so I can take Her Thermo Energy Chews (I don't like to take them too late) for an afternoon pick-me-up! - How do you fit your cardio & lifts into your day? All in one session or do you split it up in 2?
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Cheesy aquarium photo from yesterday at the Virginia Aquarium with my #MCM. They get me every time with the photos for purchase thing at any attraction! lol . I never have any photos of us to post because we rarely remember to take pictures when we're spending time together. ...but just know, life is good!
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Kinda hanging on hard to Fall, kinda want to put my Christmas tree up now. 🤷‍♀️ Who feels me? - Jacket & leggings are: @ptulaactive Loved the Ana Luxe Jacket (in rose) so much I needed it in black... when I like something, I get every available color. Excited for the new styles launching tomorrow!
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Finishing the week off strong with a walk & a solid lift session. I don't know about you guys but it feels like I'm ALWAYS sore! I don't mind it, I'm used to it, but I know a lot of you haaate being sore. My tips to make it more bearable: 1️⃣Instead of destroying each body part once per week, change your training split so you're hitting a different muscle group every day but hitting all major muscle groups 2-3x per week. More frequency will make your muscles adapt to the stimulus. (My programs link in bio) 2️⃣ Get in the habit of doing some self myofascial release every day. (Ex: foam rolling 5-15 minutes) 3️⃣ KEEP MOVING! Sitting still for too long is what makes you stiff and makes the soreness feel worse. I know you don't want to workout, but you'll feel so much better after you do. 4️⃣ Supplement with BCAAs to promote faster recovery. (Especially if you don't eat enough protein) My BCAAs of choice is Her Aminos by @nlaforher and as always, coupon code: LAIS20 saves you 20% off at NLAforHer.com - TAG A FRIEND who hates being sore!
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GIVEAWAY!! Complete Home & Travel Resistance Band System To enter to win: 1️⃣ LIKE this post 2️⃣ FOLLOW @bforcebands 3️⃣ Tag a friend on last post @laisdeleonfitness - Each comment tagging a different person counts as one entry. I will randomly select a person from the comments on my last video post on @laisdeleonfitness then double check you have done steps 1 & 2 to be the winner! - Good Luck Everyone!
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No place like home. I'm such a homebody you guys! Who can relate? ‍♂️ A good day is when I only have to leave to go to the gym! - Super soft & comfy tracksuit from @fashionnova ️ #novababe #fashionnova
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Flowing not forcing. Move your body & your mind will follow. Enjoying walks outdoors before winter weather. Jacket: @ptulaactive - A question I get a lot is how many times per week do I exercise? Everyday, Ideally. "But you need rest. You're over training. Muscles need to recover." 🤦‍♀️ 1. That's what I'm doing when I sleep for 8+ hours each night or when I sit & work. A one hour daily workout is hardly over-training. 2. I never train the same muscle group within 24-48 hours. I design my workouts on a strategic body part split so I hit each major muscle group twice per week but never 2 days in a row. They get enough time to recover. 3. I EXERCISE everyday. I don't max out, hit PRs, HIIT, or train at my highest intensity everyday. Exercise to me is simply moving my body in some way everyday because I don't believe it's healthy to be completely sedentary and inactive for a whole day. I don't subscribe to the idea of a "Rest Day." Unless I get sick or something unexpected happens I make a point to MOVE everyday. Of course I listen to my body, if something doesn't feel right, I don't push it. Hope this answers that question if you're confused about how often to workout. - My programs: LAISDELEONFITNESS.COM
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Look at this little beggar trying to get my protein cookie! - I have quite a sweet tooth! I've always managed it by making my own healthier alternatives but @nlaforher new Lean Protein Cookies have been such a convenient healthy option! And best of all, they are GLUTEN-FREE & very low sugar! - As always, Coupon Code: LAIS20 saves you at nlaforher.com
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I posted an awesome back & shoulders workout video for you on: @laisdeleonfitness Check it out! - Comment "" if you love training upper-body like I do! - Even when I lift heavy at the gym I incorporate a lot of bands into my workouts. I use @bforcebands (25% OFF today-Sunday only w/ coupon code: LAIS25)
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Happy Halloween! - This is my last minute costume shopping + no plans costume. Kitty haaaates it! Lol poor thing! - What's your costume? - Ladies don't forget @nlaforher Is having a Halloween sale TODAY only! Coupon code: LAIS25 for 25%OFF!
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LOVED this bride of Frankenstein look I did! What are you dressing as this Halloween? - Ladies, @nlaforher Is having a Halloween sale TODAY & TOMORROW ONLY! Get 25% off everything at nlaforher.co when you use coupon code: LAIS25
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Love this time of year wish it lasted a little longer. I'm having fun taking photos of the changing leaves, making pumpkin recipes, perfect outdoor walking weather, and all things Fall Challenge. Still have no idea what to be for Halloween though! Help! Any ideas for me? What are you dressing as? - Top & Leggings: @ptulaactive Shoes: Adidas
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I just got a KILLER Glutes & Hams Workout with JUST @bforcebands_ & a kettlebell! wanna see it? Watch it on my fitness page: @laisdeleonfitness You don't need a lot of equipment to get a great workout! - Bands from: bforcebands.com Coupon code: laisdeleon
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GIVEAWAY!!! The New Maple Cinnamon Her Whey Bars! To enter to win: 1. Follow @nlaforher 2. Tag 3 girls below 3. LIKE this pic! Good Luck!
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Can you eat healthy from fast food places? It's definitely not the best choice, but there are a few options I get when I need something quick but want to keep it "healthy". (Click the link in my bio to watch the video)
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Are you MORE or LESS motivated to stay on track with fitness & nutrition in the Fall? - I think most would say: LESS... When most of us think of Fall, we think of more time spent with Family, usually eating. (Thanksgiving) We're covered up in warm clothing and don't feel much pressure to be lean & shredded. Shorter days make us want to stay home warm and cozy and less motivated to leave the house to crush it in the gym. We think of baking (pumpkin everything! ) and comfort food. - I generally agree with all of these but my health & fitness is always a priority no matter the season! In the Fall I make sure to do my workout earlier to avoid the chances of skipping it later. I have fun with healthy Fall recipes & share them with loved ones to encourage them to also eat healthy. My workouts are generally less taxing and more efficient. I focus more on recovery and muscle building while still maintaining a healthy body composition. (so I don't throw away all my hard work I put in the Spring & Summer) Best of all, I allow myself to enjoy and indulge guilt-free in all the season has to offer! - HOW? I have a plan! I have guidelines that help me make healthy choices. I have bomb recipes that don't make my diet feel restrictive. I actually enjoy my workouts and my meals! I don't obsess or stress over any of it, it all just comes naturally and effortlessly. - LADIES, Learn how I make it all work in my FALL CHALLENGE! (Info: Link in my profile bio) - Top: @ptulaactive Leggings: LuLu Shoes: Nike