Lais DeLeon

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https://youtu.be/JEtmMy0gRFY
Род занятий:
Фитнес и бикини модель
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When you take a few days off from IG posts, you gotta come back with something a lil sassy! Dress: @fashionnova - I've been working hard on my FALL CHALLENGE to make it extra special this year. Got lots of new Fall recipes, mindset components, holiday prep tips, & tons of Fall themed fun planned for you ladies! Stay tuned - opening registration soon!
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INTERNATIONAL GIVEAWAY!I've partnered with some of my favourite bloggers & brands to give one lucky follower this prize giveaway worth over $10,000 ! To participate: 1. Follow me 2. Like this picture 3. Go to @tawnyjordan and repeat these steps. 4. Follow the same steps on every account until you come back to me and leave a comment when you're done. BONUS ENTRY; for an extra chance to win, tag 2 friends in the comments below. Winner announced 27th October at 7am Australian time. Winner will be chosen at random and announced on all accounts. Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 16+ years of age, release Instagram of responsibility, and agree to Instagram's term of use.
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Happy Sunday Beautiful People! Hope you're having a fantastic weekend and setting yourself up for a successful week ahead! - Need supplemental help with your fitness goals? TODAY ONLY you can get a bigger discount than normal 25% off everything at NLAforHer.com with code: LAIS25 Don't miss out!
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Heading to the gym What kind of pre-workout do you take? - I get this question often so here's what I do: -If I'm working out early in the morning I just drink coffee as usual and workout shortly after. -If I'm working out legs or doing a high intensity workout after 11am I'll take my #Uplift Pre-Workout (1-2 scoops) -If I'm doing arms, shoulders, or LISS I don't take anything pre-workout. (But I have BCAAs intra-workout) - TODAY ONLY my fav pre-workout by @nlaforher Is on sale! Buy 2 Get an EXTRA 10% off on top of the 20% off when you use coupon code: LAIS20 at nlaforher.com
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Just went LIVE in my IG while I made dinner. Watch it while it's still up to see what I made! Thanks for hanging & chatting with me if you joined me LIVE! I also answered many questions, check it out! - Wearing: @ptulaactive
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Be honest, do you LOVE or HATE working out? Maybe sometimes a little of both? - I think so many people struggle to stay consistent because they don't actually enjoy the form of exercise & types of workouts they're doing. They DREAD it. My advice is to find something active you enjoy doing. Try new things until you find "it!" - I never liked sports in school, so I thought I just didn't like exercising in general until I found resistance training. - Maybe lifting weights isn't your favorite... try dancing, pilates, rock climbing, maybe get back into a sport you loved as a kid! Or maybe you just need a change in environment.. try a new gym, take your workout outside, or workout with a new friend. - Sometimes we give the advice we need to hear ourselves... I'm eager to try something new! Need a new challenge! Any suggestions? - Outfit: @ptulaactive Alicia back to basics leggings & Jade freestyle sports bra.
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Today was such a good day! Hope yours was too! - A few updates: I did an IG LIVE last night while I cooked showing how I make one of my fav healthy pasta recipes & answered questions. It was fun! Tap my profile photo to watch before it disappears! - New YouTube "Q&A- Get to Know Me" video up now. (Link in bio) - Shared on snapchat some of what I get from the grocery store & what I ordered for my meat delivery service. My Snapchat: lais_deleon - I also briefly talked about GUT HEALTH, how important it is, & what I suggest you do about bloating or other digestive issues. - If you think you could benefit from a digestive cleanse, @nlaforher #HerCleanse is on sale TODAY ONLY! 20% off + my coupon code LAIS20 gets you 40% off! - Let me know if you would like a more detailed gut health YouTube video with tips, products, and foods that I use! - Top: @ptulaactive Leggings: Lulu
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Just went LIVE for a lil "Cook with Me" chit chat! You can catch the replay for a few more hours to see what I made for dinner!
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New YouTube Video! [LINK IN BIO] Kitty & I just got done editing and uploading the Q&A video. Go watch to see if I answered your question & gave you a shout ou ! - Catch me LIVE tomorrow night for another "Cook With Me" Chit Chat! [turn post notifications so you don't miss me] & If you haven't already left me an idea or suggestion for my next video, comment what you'd like to see from me! - We hope you had an amazing day!
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Haiii! QUESTION for you.. but first, thanks for your help with all the awesome questions! I'm almost done with the Q&A video, it should be up sometime tomorrow! - What would you love to see from me next?! More workouts, recipes, tips, real life stuff, more beauty/fashion...? Any specific ideas would be sooo helpful! - Top is from: @ptulaactive (yes, I'm obsessed!)
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Embracing Fall I actually love fall fashion & athleisure. Jackets, leggings, tracksuits... This jacket & leggings are from @ptulaactive which I've been obsessed with lately! - Filming a Q&A today! Never done one so I need some questions! Help ya girl out by commenting any questions you've ever wanted to know about me!
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Oh you know, just feelin' fancy with my sparkling bcaas 🥂 Last week I went on IG LIVE while I cooked dinner to show you all what I was making & chat with you/ answer some questions etc and I shared how I've been mixing my #HerAminos with sparkling water and lemon juice to try to cut back on my diet dr. Pepper drinking still loving it. Started added some ginger for an extra kick! You should try it!! You can always save $$ by using coupon code: LAIS20 at NLAforHer.com Planning on going LIVE again tonight. Turn on post notifications for my page to be notified when I'm live.
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Welp, it's officially Fall! This may be the last time I wear a @hotmiamistyles sun dress this year. I love the Fall but I was a bit bummed out over it this past weekend. Time is flying by and I didn't feel ready... But now I'm excited and ready! Bring it on! Let's just say there's going to be a lot of pumpkin spice protein lattes in my near future!️ Finalizing the details for my annual Fit For Fall Challenge, working on a new project, and planning lots of fun/helpful content for ya! - What's YOUR favorite season?
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FLASH SALE on #ShredHer the only Thermogenic I suggest. 20% off + an additional 20% (40% off) using coupon code: LAIS20 Exclusively NLAforHer.com TODAY only. - All natural ingredients give you energy all day to crush your workouts, normalize your appetite to help you stick to your healthy nutrition plan, & enhance your mood to make the weight loss process more enjoyable.
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Flexie cuz it's #flexfriday & I'm lovin' this outfit from @ptulaactive - Did a try-on review in my Snapchat story. lais_deleon
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What's in my fridge?! Click the link in my bio to see! (All items linked too) - COMMENT what you thought & which you want to see: my freezer OR pantry next?!
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Happy Monday! New Week - New goals. I ️ Mondays. Especially after an expo weekend. I get to go back to working on my goals with a burst of motivation and inspiration I get from meeting so many of my supporters and hearing their amazing stories. - The key to crushing your goals is to set a time by which to accomplish them, then breaking each goal into smaller monthly, weekly, daily tasks that move you closer to the finish line. This week I'm working on the plan for a new project, catching up on a ton of emails, and filming some new videos for my YouTube channel for you! - What are you focused on this week? Top: @ptulaactive 🖤
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Omg can we just stop to admire & appreciate just a few of the beautiful ladies I got to hang out with today?! (Many more on my story) - My heart is full and my motivation is at an all-time high! You ladies are my inspiration! I feel so blessed to get to connect with such gorgeous, strong, positive, sweet women from diverse backgrounds all in different stages in life. Seriously, my followers are so amazing! Your support means so much to me. Thanks to EVERYONE who came by to see me at the @nlaforher booth. - If you didn't make it to the expo for the sales, you still have another 24hrs to take advantage of the online deals at www.nlaforher.com Use coupon code: LAIS25 for Buy One Get One 20% off: -Shred Her -Her Garcinia -Her CLA -Her thermo energy chews -Her Appetite Control chews Free Shaker with purchase + an extra 25% off entire order!
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New outfit, who dis? Top & Leggings from: @ptulaactive What do you think? - Snapchat (lais_deleon) saw it first. I can't remember the last time I got new activewear for myself! Did a little try-on of everything I got on snap and have been getting questions on where I got everything. P.s. Thanks for all the birthday love yesterday!
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One year older, wiser, & closer to the woman I work to become. #blessed #birthday - Dress: @fashionnova
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Just trying to keep up with these well dressed Edmontonians! Dress: @hotmiamistyles - I don't consider myself very fashionable or a great dresser but I do like to get dressed up and feel put-together. My go-to are dresses (no need to match top & bottom. Just slip them on) and basic neutral pieces that pair well with lots of options. I packed lots of maxi dressed like this to go from brunch, exploring the city, to #UFC215 tonight. So versatile! - What are the best restaurants and things to see in Edmonton, Alberta? I'd love your suggestions!
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My day:️‍♀️‍♀️ COMMENT your day so I can try to decipher your emojis - This should be fun!
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Happy Labor Day! Did you get the day off?! I'm self employed & my boss is no joke! It's a good thing I love what I do! - I spent the day filming new recipes for you ladies that have been asking about the dishes I've been posting on snapchat (: lais_deleon) & working on my next program that I ALMOST forgot to tell you about the HUGE Labor Day sales going on at www.NLAforHer.com Buy One Get One 20% off: Her Garcinia Her Cleanse Shred Her Hair, Skin, & Nails Her Carnitine Her Omegas Her Appetite Control Chews Her Thermo Energy Chews PLUS an additional 25% off discount You must use this code to get the deals! LAIS25
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Just a few reasons why women should lift weights TAG A FRIEND & COMMENT more of YOUR reasons for a chance to win one of my Training Programs! Each comment with a reason + a friend tagged counts as 1 entry. - 1️⃣ Improve your posture! We all look and feel better when we stand up straight with proper posture. If this doesn't come naturally, strengthening your back muscles will help keep those shoulders back, a strong core will keep your belly tight and spine aligned and strong legs & glutes will stabilize your hips & lower back! 2️⃣ Burn more fat all day! Cardio burns calories, sure, but only while you do it and it can also waste muscle. Lifting weights not only burns calories while you do it but also increases the calories you burn AT REST. Gaining muscle increases your metabolic rate. 3️⃣ Protect your joints & bones! Strong muscles absorb some of the shock and load off of the joints they surround. Strengthening your muscles and ligaments keeps bones properly aligned and can prevent injuries. 4️⃣ Builds healthy curves & shape. You can literally build the body you want through strategic strength training and isolation. How amazing is that?! 5️⃣ Build mental strength and confidence. Weight lifting rarely comes easily at first. The act of setting a goal to start lifting, the determination it takes to frequently do something that's HARD, and watching yourself improve builds incredible self confidence. Pushing yourself a bit harder each day makes you physically & MENTALLY strong! - If you're new to weight lifting & feeling lost, I'd love to help you!! Check out my programs at LAISDELEONFITNESS.COM to learn my ways! ️‍♀️
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I'm human too, ok! lol [READ] I too will catch myself overeating if I don't take precautions & put systems in place to avoid over doing it. - Tell me if this sounds familiar.... You're busy all day with work, school, life etc and you still manage to stay on track with your nutrition goals. You eat healthy all day according to your plan. Then you get home & somehow end up blowing it by mindlessly over-eating & snacking. - The obvious solution is DON'T DO IT. "Self Control." Easier said that done, right? A few of the more practical tips that help me are... - 1️⃣Don't keep tempting/problem foods in the house. Simple: if it's not there, you can't eat it. Make treats an enjoyable EXPERIENCE, not an easy mindless action. 2️⃣Portion out snacks by serving size (zip baggies or containers) so you're aware when you've finished a serving & had enough. I do this for fruits, nuts, & even "healthy snacks" for easy grab & go to manage my serving sizes. 3️⃣Eat nutrient dense whole food meals with enough protein & fat. You'll stay full longer making it easier to avoid mindless snacking. 4️⃣Don't wait too long to eat. If you're hungry, eat a meal. Not a snack, then a meal. This is how we often over-do it. 5️⃣Brush your teeth! Lol sounds silly but it works for me! Brushing our teeth indicates we're done eating for now & can decrease the desire for something else. 6️⃣Cravings? Make a healthy version yourself! I love chocolate, it's my weakness. I like to make various chocolate treat recipes (in my Supplement Treats Recipe Ebook) OR... A quick/easy option to satisfy my chocolate cravings: @nlaforher Her Appetite Control Chews. They taste like tootsie rolls! 🤤 The active ingredients include: ️SuperCitrimax 60% HCA from Garcinia Cambogia (confirmed to reduce body weight & BMI, suppress appetite, improve blood lipid profiles, increase serum leptin & serotonin levels & increase fat oxidation) www.ncbi.nlm.nih.gov/pubmed/16366421 ️Chocamine which provides the taste, smell & health benefits of chocolate, without the sugar, fat, & dairy. - As always you can get 20% off your orders at nlaforher.com with coupon code: LAIS20
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Current feels about life. Dress : @fashionnova - Grateful for life, love, friends, family, the ability to pursue my passions, and YOUR support. It was amazing meeting and chatting with some of you at the Anaheim Fit Expo. ️ - Check my stories to see my Orange County Adventures.
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Have you tried Band Hamstring Curls?! It's always been one of my favs to add to leg day. It burns and isolates my Hammies like no other!!! Try these between heavy leg curls or Romanian Deadlifts but don't say I didn't warn you, you will be sore the next few days! You could also do these to pre-activate your Hammies as a warm-up before heavy lifts. I love warming up my Hammies before squats or leg press so I can really feel and engage them during a lift. Let me know if you try it. More workouts at: @laisdeleonfitness - Tag someone who should try these!
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I come in peace! 🤣 ...and I have 2 things to share. - 1️⃣ I saved and uploaded my review of the film "What the Health" by request in case you missed it, want to reference back to it, and/or share it with someone. I also wrote a blog post to go with it with all the links to studies & articles I referenced. Video review and blog post is live on my blog! (Link in bio) 2️⃣ After posting it I realized a lot of you are confused about food. I got a lot of questions about how to choose "safe" meat, how to know if it's healthy, sustainable, etc.. I JUST posted a SnapChat story on this topic. 🤳 Follow me to watch it while its still up! username: lais_deleon - More info on the link in my bio! - Questions? Comments? I'll be reading and replying below! xo
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Today is defff a *2* scoops of preworkout kind of day. Does anyone else feel off today? No, Just me? Ok cool. - Not sure if it's the weather (gloomy in ABQ), eclipse weirdness, or my body trying to tell me something but I just felt off this morning. I had BIG plans for today. ...but it's 12pm and I'm barely pulling myself together. The rare Emo-Lais decided to have a mini melt-down this morning, but we good now fam! #Uplift Happy Music Workout And I feel like a new woman! - Just popping in your feed to remind you: TODAY you can get 25% off EVERYTHING at NLAFORHER.com if you use my code: LAIS25 Perfect time to stock up! Just sayinnn'
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A little Flex on this Friday! Why do YOU workout? - I started working out to build muscle, I was skinny and wanted to gain some healthy shape. I keep working out today because I fell in love with the way it makes me feel: strong, energized, and capable! Whatever your reason, the positive outcomes are endless! - Whether you want to drop body fat, gain muscle, or a little of both, it will not happen overnight. Our bodies (women) are designed to store some fat and don't posses the hormones necessary to EASILY build muscle naturally. It requires patience, hard work, and consistency. But if I can do it, so can YOU! - So be patient and kind with your body. Learn to love the process along the way. - ️‍♀️I lift heavy 3-4x per week ‍♀️I do something active I like other days I eat healthy foods I actually enjoy I allow some treats in moderation I minimize my stress I sleep enough I take some helpful supplements #nlaforher I have a sustainable lifestyle that allows me to stay in shape all year. #NoExtremes It doesn't have to be all bland meals and boring workouts! - Learn my methods: LAISDELEONFITNESS.COM Or email me!
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"Like a wildflower you must allow yourself to grow in all places people never thought you would." Dress: @hotmiamistyles - I've spent so much time and energy in the past trying to keep my message consistent on social media: My passion for fitness, sharing my journey, and the tips that have helped me. Fitness made such a positive impact in my life and I wanted that for everyone else. ...So much that I would refrain from sharing other interests and parts of my life. I didn't want to distract from "the message." - I started sharing my interests and more of myself here last year and the amazing response made me realize it doesn't distract from my message. It enhances it. Like everyone else, fitness is not my whole life, it's just one of the many important aspects of it. For me it was my first introduction into personal development, and that's probably why I became so passionate about it. Goals > hard work> lessons learned> achieving goals. - I'm able to transfer that same passion & disciple into every aspect of my life to work towards growth & improvement in all areas. #LifeGains - What are you working on?
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What did you think of this movie? I'm truly interested in hearing your honest opinion of it. #WhatTheHealth - I got a lot of questions on it so I finally watched and did some research of my own. I love a good documentary as much as the average person but I do not take claims on a documentary as a source for absolute, unquestionable truth But instead as an interesting introduction to new topics/issues to further learn more about. Question everything! - After watching it I must say I see a problem with 4 major aspects of the movie, and I agreed with & liked 3 parts of it. To find out what they are: WATCH MY STORY🤳 (up only for the next 24hr!) if you want to hear my take on the film. SNAPCHAT: lais_deleon - TAG A FRIEND If you enjoyed my review of the film and think they'd find it helpful. - *Please do not attack or directly question anyone in the comments for their views or opinions- you will be deleted & blocked for that. - *Disclaimer: I'm an omnivore -I eat some animal meat, but I respect, support, and defend anyone's decision to adopt any diet or lifestyle.