Lais DeLeon

Публикаций
1 664
Подписчиков
935,8 тыс
Подписки
155
Сайт:
http://www.laisapp.com/
Род занятий:
Фитнес и бикини модель
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Hit my goal of 3-4 workouts this week! This is different. For years now my “normal” was 6 workouts per week. Working through all the feels & weird guilt as I redefine my goals. . Tomorrow I start my Holiday Maintenance plan. The goal: to maintain (not completely throw away) my hard work all year while enjoying the holidays and not putting so much pressure on myself. 3-4 workouts per week 80/20 rule with nutrition Getting 8 hours of quality sleep Reduce stress, Increase positivity Self-Care, stretching, SMR Supplementation as needed . You can do the plan with me FREE in my app! . The supplements I’ll be taking: • Her Nighttime Burn (for better sleep & reduced stress) • Her Multi (multivitamin) • Her Omegas (heart health & anti inflammatory) • BCAAs (muscle growth & repair) •CLA & Carnitine (to support healthy body composition and minimize fat gain) •B vitamins (for natural energy) • Vitamin C & Zinc (to boost immunity to avoid cold & flu) • Probiotics (gut health) • Digestive enzyme as needed . Most of I get from www.nlaforher.com Coupon Code: LAIS20 always saves you
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
I tried the NEW Pro-Series Uplift Max! . FLAVOR: I only tried the Sour Raz Sno Cone flavor so far & the flavor is 10/10 wow! (I prefer sour flavors tho) Not surprised, @nlaforher always nails the flavor department, that’s what they’re known for. . ENERGY: I tried this (1/2 scoop) after a week off & several weeks of inconsistency during the most unmotivated I’ve ever felt since I’ve started working out. It definitely gave me way more energy than I’ve had in a long time to do my workout! Energy was high and constant throughout workout. I’ve lowered my caffeine intake significantly over the last month (talked about why in my last YouTube video) and before this I didn’t take pre-workout for most of my workouts so my caffeine tolerance is low which is why I only tried 1/2 scoop my first time. . POST WORKOUT: no crazy energy crash but keep in mind I only tried 1/2 scoop. . Overall I really enjoyed the flavor & performance enhancement. But I still need to try a full scoop and the other flavor to give you an accurate full review next week. . If you want to try it as always you get 20% off with my coupon code: LAIS20 www.nlaforher.com
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Yassss!️This is what I need! Do it with me! (watch my IG Story) . This maintenance plan will take us through the end of the year with some balance. We’ll enjoy all the best parts of the holidays without throwing away all the hard work we put in all year. I explained it all in my stories. . Available to my app subscribers on Monday. Search: Lais DeLeon in the App Store or Google Play to join us. www.laisapp.com
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Fall is flying by, the holidays are upon us and I have something special planned for us! (Stay tuned I’ll tell you about it tomorrow) . Jacket: #Marciano Top, skirt, & boots: @fashionnova
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Did you hear about the new Uplift Max? . It’s a new @nlaforher pre-workout! The new high-performance formula is loaded with these amazing ingredients: . •TeaCrine:  Rapidly enhances physical energy and provides you with a long lasting focus. . •Hordenine HCL:  Gives you a powerful, yet clean feeling energy boost, increases concentration and mood, and primes the nervous system for intense bouts of activity. . •Coconut Water Powder: Loaded with electrolytes to provide long lasting hydration, and crucial vitamins and minerals to enhance endurance and prevent dehydration during strenuous activity. . •Huperzine A: Boosts cognitive performance, focus, and memory by helping improve the levels of acetylcholine in your brain. . •Rauwolscine:  An Alpha-receptor that keeps the breakdown of fat (lipolysis) going without interruption. . As always coupon code: LAIS20 saves you 20% at www.nlaforher.com
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
SWIPE for MOTIVATION to workout ASK LAIS: How to stay motivated? This is one of the many user questions I answer in videos on my app. Search your App Store: Lais DeLeon . Taking my own advice and getting it done regardless of how I “feel”... Truth is I took last week completely off and I really enjoyed it. I hit a leg workout on Monday and have been too sore and “busy” (aka not motivated) to workout the rest of the week. Still navigating this new normal where motivation isn’t high and lifting isn’t all I want to do... . I feel great today so today the plan is to workout today and to hit at least 2 gym workouts & 2 home workouts from my app next week. Goal: Progress not perfection. . Who wants to join me to stay accountable to each other? ‍♀️ Hit me up in my app community! www.laisapp.com
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
First workout in a new gym (sort of) after a full week off! Steve says I still got it! He put me through a tough workout at the new & improved @teamturningpoint gym. Congrats on the expansion! So much room for activities! . It’s been a week since I had my mini melt-down and came clean to you about my lack of motivation lately. That was a difficult post to make, and one of the most eye-opening after the fact. After I posted that I received so many messages, from several influential people you probably follow and look up to. The message was identical each time: “I’ve been feeling exactly the same, you were so brave to actually be honest about it.” Wow, I was shook! . I realized 2 things: 1. I’m not alone, it was a good reminder. . 2. I need to work on my immediate assumption that there’s something wrong with me. I hold myself to a certain standard and put so much pressure to be who I think I should be that if/when I fall short, something MUST be wrong or off with me. “It couldn’t possibly be normal for ME to experience lack of motivation it must be my hormones, adrenal fatigue, or coming down with a cold/flu. Working on this... (But I did get labs ordered just in case) . Not gonna lie, first workout back was roughhhh! Got light-headed & nauseous a couple times but I made it through... Have you taken time off from working out regularly? Was it hard to get back into it?
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
My fav SAVE & this if you’d try it! . Try this if you’re trying to cut out sodas or sugary drinks! This tastes like a mix of ginger ale & lemonade. The ginger & optional Cayanne gives you that type of kick we like in sodas. If you love carbonated beverages, try sparkling water in this. The bcaas provides a little sweetness & essential amino acids. Mix: •Lemon •Ginger •optional: Cayanne Pepper •BCAAS •water (try sparkling!) . @nlaforher is my bcaa supplement of choice. Coupon code: LAIS20 saves you $$ & gets you a free gift with orders $20+! Check out the BOGO deals for the month of November at: www.nlaforher.com
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
What shows are you into lately? Need a new one to watch this week. I rarely watch tv but lately I’m getting into American Horror Story. . I have an extra 2 hours to relax in the evening before I take my @nlaforher Nighttime Burn and pass out. (taking a break from the gym this week) . I’ve been getting the best quality sleep since I started taking it again and implementing a solid nighttime routine. This all-natural blend of herbs & plant extracts helps reduce stress, replenish serotonin, balance cortisol, support quality sleep, and mobilize stored fat for fuel. #HerNightTimeBurn Ladies, if you are stressed and not getting enough sleep, you can forget about losing fat. Get you stress, sleep & hormones under control first! Working on this myself...
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
A couple of stretching kitties . #NOTaYogi Today was not my day. Woke up with a headache and it’s getting worse by the minute. I really do my best to avoid taking pain killers but once a month I get this awful hormone headache and nothing else makes it better. Took ibuprofen, chugged some lemon ginger turmeric water, put peppermint essential oil on my temples & neck, and stretched a little. I don’t know the first thing about yoga I just do what feels good to my body. . I’m focusing on recovery work from my app this week. www.laisapp.com . Going to warm up a big bowl of soup and cuddle on the couch with Kitty to watch Hocus Pocus. Tomorrow is another day. Happy Halloween Friends!
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
What’s next for me? Answering questions from my last post... . No, I’m not pregnant nor anywhere near ready for a baby. Lol that was a common question. . Thank you so much for your genuine concern about my mental health. That meant so much to me. ️ I want to assure you, I am NOT depressed. I promise. I’m actually very happy. Like SO happy you guys! I’m in such a good place in life. I wonder if maybe that’s why I’m not as motivated? Complacent? ugh I hate the thought of that... . Sooo many of you suggested I take a long break. I have some resistance to that... I know first hand how hard it is to develop the habit of working out consistently every week. Not to mention the health benefits. I don’t want to lose that. Also, I’ve worked so hard for yearssss to build muscle, I’m afraid to lose it. Is that crazy? It’s the truth though. I’m going to take your advice and try a short break... . What’s next for me? I don’t know yet, but I’m taking you all along for the ride as I figure it out. I’m definitely not giving up fitness! ‍♀️ Health & some form of regular exercise will always be a priority in my life. Whether I’m motivated or not. I’ve been telling the ladies I coach for years that motivation will not always be there, you can’t rely on it. I have to practice what I preach. . I’m going to try some new things to get my motivation back... Thinking of documenting this next chapter in a YouTube series maybe. What do you think?
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
I’ve lost my motivation for fitness... There, I said it. . I’ve been doing this whole fitness lifestyle thing consistently for 8+ years. I remember loving it, like really loving it. I looked forward to my workouts, genuinely enjoyed them, found happiness in my progress and getting stronger. Sure I’ve always had the occasional day I didn’t want to workout, felt too tired, or sore... that’s normal but this is different. I think something is off. . I’ve been dreading saying this for months now: I’m not enjoying it lately, I don’t remember the last time I looked forward to a workout. I could pretend like nothing’s different, but I feel the need to be honest about it. . So what does this mean? I’ve been trying to figure this out myself.... For now it means I’m changing a lot. . I’m still working out because I believe in the health benefits, but I’m doing things very differently for now. I uploaded a video on YouTube (link in bio) about why I think this happened and everything I’m changing to get my motivation back. . I know I’m not the only one... maybe what I’m changing will be helpful for you. Or if you can relate, maybe you have some advice for me?
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Walking away from everything that doesn’t serve me like... . Jeans: @fashionnova Boots: #hunterboots Vest & Top: I’ve had forever, don’t remember. #balloonfiesta #falloutfits #hotairballoons #novababe #plaidshirt
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
When I leave the house & immediately regret that decision. #homebodyproblems . Jeans, Tee, Blazer: @fashionnova
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Got a bomb workout w/ this babe!! @ajahzifit - watch video on: @laisdeleonfitness . When you meet your IG friends in real life! Met this beauty at a fitness expo & kept in touch. I was in town & hit her up for a workout and I’m soooo glad I did!! She’s amazing inside & out! I’ve made so many great friends via social media, it really is a blessing if you choose to view it that way. . Check out our workout at: @laisdeleonfitness
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Basic Tings ️ . A grande PSL has 49g of sugar!!!️ So I make my own with quality coffee, almond or coconut milk, real pumpkin, real pumpkin spice, & pumpkin pie protein! . #winning @nlaforher #psl #pumpkinspice #pumpkinpie #nlaforher #herwhey #pumpkinspicelatte . Pumpkin Pie Protein is on sale this week- buy one get one 50% off with code: LAIS20 at nlaforher.com . Lean PSL recipe in my story highlights
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Stretch & Recovery SMR tutorials now in my app! www.laisapp.com Here I’m foam rolling my Quads & IT Bands. . Before I met @dr.beauhightower I didn’t understand the importance of regular #SMR. He taught me so much about muscle hygiene, mobility, and injury prevention. . What is SMR? Self Myofascial Release is a technique you can perform on yourself that involves applying sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore mobility. Fascia is the interwoven system of fibrous connective tissue found throughout the body. Your fascia supports and protects individual muscle groups, organs, and the entire body as a unit. Your whole body is covered in fascia. It plays an important role in your range of motion, flexibility, nerve function, and blood flow. Over time adhesions and distortions can build up in the fascia which can impair your mobility and cause pain. . SMR techniques help break up fascial adhesions to improve pain, soreness, mobility, blood flow, and flexibility.  I have included several SMR technique videos in my app to teach you how to properly break-up fascial adhesions around various muscle groups. If you haven’t already, check out the Stretch & Recovery Section inside my app! www.laisapp.com
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Balloon Fiesta 2018
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
GIVEAWAY! Shred Her Max Win TWO Shred Her Max, one for you & one for your friend! TO ENTER: 1. ‘LIKE’ this post 2. Tag the friend you want to win with. (Each comment with a friend tagged counts as one entry for each of you.) 3. FOLLOW @nlaforher *Only tag your real friends - No spam! If we select you as a winner, your friend wins too! . . . SHRED HER MAX is NLA for Her’s ultra-potent, pro-level thermogenic fat burner specifically formulated and dosed for women looking for the ultimate level of fat burn and serious about healthy weight loss. - SHRED HER MAX includes: • CLA (Conjugated Linoleic Acid): Natural fatty acid that boosts your metabolic rate and improves body composition. • Glucomannan (Konjac Root): Helps to reduce cravings, suppress your appetite and promotes healthy blood sugar levels and cholesterol. • Hordenine HCL: Promotes improved energy, increased focus and enhances brain functionality. • Raspberry Ketones: Helps your body break down and burn fat faster, boosting your metabolism. • Rauwolscine: An alpha-receptor antagonist that blocks the action of the receptors responsible for stopping the breakdown of fat(lipolysis). • TeaCrine: patented ingredient that increases energy production, heightens mental focus, and improves mood and motivation!
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
A common misconception about self-love is that it’ll decrease your drive & ambition. I haven’t found that to be true. There’s a difference between complacency and TRUE self-love. True self-love allows you to see your own potential and motivates you to work to live up to it. . Don’t wait til you’re fit, successful, wealthy, in a relationship, or have validation to love yourself. Skirt Set: @fashionnova
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
New Shoulders & Tricep Workout on www.bodybuilding.com - Check it out! (link in bio) Big thanks to @nlaforher for making these FREE workouts available!
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Progress Photos are, in my opinion, the BEST way to track progress. So many factors other than fat & muscle loss/gain can affect weight fluctuations day to day. . We are our own worst critics so we don’t always notice our progress... Creating the habit of taking progress photos regularly is so helpful for staying motivated & accountable. And now it’s easier than ever with the progress photo feature on my app! . Take your photos in app Compare 2 photos side-side Track dates & your weight changes with my custom progress filter Send your progress directly to me Show off your hard work with the community or even social media if you want! . Search: Lais DeLeon in your App Store www.laisapp.com
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Congrats on the dominant win to my girl @karatehottiemma at #ufc229 I’m so proud of you! . #michellewaterson #karatehottie #karatehottiemma #mma #wmma
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
DIGESTION• Heading out for a treat meal Packing Her Daily Digest in my hand bag to mitigate any bloating or digestive discomfort from foods I don’t eat often like dairy or gluten. I eat healthily 90% of the time & allow myself treats once in a while in moderation because that personally works for me. I generally avoid dairy & gluten (among others) because they tend to be inflammatory for me. But yo girl still loves pizza, yenomsayin’? . Her Daily Digest is a complete digestive support supplement. It’s blend of digestive enzymes work together to naturally aid in the breakdown and absorption of crucial vitamins and minerals from the foods we eat. It also contains the potent patented digestive enzymes Biocore Dairy Ultra and Biocore DPP-IV which specifically improve the breakdown and digestion of gluten and dairy! By my fav supplement brand: @nlaforher. I highly recommend it before meals (as well as a quality probiotic) for you ladies who always ask me what to do about bloating. . 20% off coupon code: LAIS20 www.nlaforher.com
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Leaving social situations early to go home like ‍♀️ tracksuit: @fashionnova
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Have you seen all the new features in my app?! • Home Program • Exclusive Community • Improved Progress Photo Tracker • Stretch & Recovery Section • Ask Lais Section • New Workouts in Gym Program - So excited for you try all the new features! Make sure you’ve updated to the latest version or download my app! www.laisapp.com
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Nighttime routine Change into comfy clothes Relax & wind-down on the couch with my loves Take Her Nighttime Burn an hour before I get ready for bed Wash face, brush teeth, gratitude, close blinds & turn off screens. • Quality sleep is ESSENTIAL for fat loss, stress reduction, muscle recovery, healthy hormone levels, muscle building... the list goes on. • Her Nighttime burn quickly became my favorite supplement as soon as it came out! The ingredients are incredible, it’s loaded with natural herbs & non-stimulant fat burning ingredients! Check out these ingredients... • Melatonin, GABA, Passion Flower, L-tryptophan, Camomile root, Alpha GPC, CLA, L-Carnitine, Ashwagandha, 5htp, Phosphatidylserine... Amazing!! • These natural ingredients work together to relieve stress, reduce anxiety, promote serotonin production, lower elevated cortisol levels, help you fall asleep & STAY asleep, and mobilize/burn stored fat. • As always my code: LAIS20 saves you 20% off orders at www.nlaforher.com
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Sunday Funday ️ Love this @fashionnova shirt dress for this beautiful early fall weather. It’s still mid 80s in ABQ. What’s the weather like where you live?
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Update: Woah it’s been a busy week with my birthday, traveling for Olympia, starting my Fall & Healthy Habits Challenges, launching new app features, getting caught up with work & life... I haven’t had a second to post. But I’m back! . Back on track with my schedule, workouts, & nutrition. Got some new activewear for fall (including this set) & posted a try-on haul, check my IG story. New gear always motivate me! . Also, HUGE sale on my fav supplements going on now! Buy 1 Get 1 FREE on: Protein - Vanilla & Blueberry Performance Chews (both) Her Amino Burner + 20% OFF! *Must add (2) of SAME product to cart (no mix & match) & apply coupon code: LAIS20 at checkout www.nlaforher.com
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Did you hear about @nlaforher latest product?! Introducing Shred Her Max The new ultra potent Thermogenic fat burner. If you love Shred Her (original) and take more than one with each serving you’ll love Shred Her Max. It’s more potent than the original. I highly recommend it to my ladies who #1 physique goal is to drop body fat. . As always Coupon Code: LAIS20 saves you 20% off at: www.nlaforher.com . P.s. they are having a huge BOGO sale right now!
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Can you believe Summer is almost over??? I love Fall so I’m not mad about it but the year feels like it’s flying by! I have not been the most consistent the last few weeks with all the travel & work I’ve had going on. I’m so ready to get back on track... Fall feels like a new beginning, maybe it’s conditioning from the start of a new school year, but I’m excited! - LADIES Registration for the FALL CHALLENGE is now open! It's going to be epic! 8 weeks of accountability Daily progressive workouts HOME or GYM program option Full Nutrition Guide Cardio Guide Healthy Habits & Positive Mindset Guide Community support group LIVE video check-ins Prizes for top 3 most engaged and improved - Tap the link in my bio for allll the details.
Ле Делеон в Instagram - фото
Официальный инстаграм аккаунт Ле Делеон
Let the festivities begin Thanks so much for the birthday wishes! Just got to Vegas. What does a girl who doesn’t drink do in Vegas on her birthday?... eat! . I’ll be at the @nlaforher booth Friday & Saturday 10am-2pm. Who’s going to the @mrolympiallc ? Come say hi!