Lais DeLeon 🇧🇷🇵🇦

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Сайт:
https://laisdeleon.plankk.com/
Род занятий:
Фитнес и бикини модель
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Y’all I just needed some good sleep and to chill the F out! - I rarely post when I’m going through rough times because I hate complaining, I know I have a lot to be thankful for, and I want to be a source of positivity on social. But I’m human too and I’ve been going through it! It’s important to be honest about it because we all go through it. - This care package came at the perfect time! @omaxhealth CBD Stress Remedy is loaded with full spectrum CBD, omega-3, & L-Theanine to regulate inflammatory response, improve sleep quality, and reduce anxiety! - Just started taking 2 softgels per day and feeling better. 🧘‍♀️‍♀️ I slept almost 10 hours last night! And not the kind where you wake up drowsy still, but the deep rested & refreshed feeling. I really needed that... - CBD is becoming more common and I’m so glad because it’s a NATURAL solution! I definitely recommend it instead prescription & OTC drugs! Discount code: LAIS50 saves you 50% off - #omaxhealth #ad #cbd
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SO EXCITING!! NEW FEATURES! Update your app or search: “Lais DeLeon” in your App Store to download! . Watch my story to hear all about the new features that just launched today on my app.
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K, carbed up & ready for a big hamstrings, back, & biceps workout fueled by & #HerAminoBurner! - What do you train after a treat meal?
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Sitting here patiently waiting for my pizza delivery... - How’s your Sunday going? What’s your fav treat meal?
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This stack though! Y’all my cardio/endurance lately has been sh*t. Like baaad! It used to be a lot better when I used to do morning cardio. Trying to get back to that but these days it’s been so hard getting it done early. 1 small cup of coffee, 1 Shred Her Max, & 1 scoop Aminos makes me feel like a superhero in the morning! Try it, if you struggle with early mornings like I do! - www.nlaforher.com 20% off coupon code: LAIS20
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So grateful to be a woman in 2019. Ladies we are in the best time to be a woman!! We can be anything. Whatever you dream of doing or being, I hope you know you can absolutely do it. And you definitely should! - Thankful for our amazing community. You babes inspire me everyday! #InternationalWomensDay
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HOME or GYM workouts, which do you prefer? - Luckily you have both options on my app! aaaand look out for some features coming very soon! www.laisapp.com (link in bio)
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Ladies, what are your fav activewear lines? I love trying new styles & reviewing them for you. You’re always asking where I get my outfits from, so I’ve been doing try-ons and linking them in my stories. I’ll also save them in my highlights for you to reference back to. - Is there a line you LOVE or been wanting to try?
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Today is a great day to have a great day! ️ Walk done Work done Fast done now ready to eat brunch, train, and take over the world! - What are you up to today? - - - - Reminder: today is the last day to get Buy 1 Get 1 50% Off + 20% off order total w/ coupon: LAIS20 www.nlaforher.com
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Can I tell you a secret? 🤫 I’m almost NEVER motivated to workout anymore. I still do it. - Instead of looking for ways to get motivated, practice doing it anyways, even when you don’t want to... Discipline. That’s the key to success in anything worth having. It’s a valuable skill that allows you to builds healthy habits. There’s no secret motivation hack you don’t have. Promise. . . . Take the guesswork out of working out... I’ll walk you through your daily workout in my fitness & nutrition app! www.laisapp.com search: Lais DeLeon in your App Store
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Today - Feb 28 ONLY Buy 1 Get 1 50% Off these: • Her Aminos • Her Aminos Burner • Her Omegas • Her Daily Digest + additional 20% off order total Coupon Code: LAIS20 www.nlaforher.com
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Lorenzo Llama thinks he’s slick
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Post workout endorphins & aminos - My workouts: @laisdeleonfitness Español: @laisdeleon_espanol - Today - Feb 28 ONLY Buy 1 Get 1 50% Off these amazing supps: • Her Aminos • Her Aminos Burner • Her Omegas • Her Daily Digest + additional 20% off order total Coupon Code: LAIS20 www.nlaforher.com
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Snow Day = Self Care Day 🧖‍♀️ Today self care means a face mask and comfy sweats while I work. No make up, no bra, & no real pants I’m snowed in so I won’t be needing all that negativity! ‍♀️ . What does self care look like to you this week?
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MUSCLE BUILDING GOALS? Most of the ladies I work with have a goal of building muscle or body recomposition (slight fat loss + slight muscle gain) aka “toning.” . Most of them are either: 1. Not eating enough 2. Not lifting enough 3. Have unrealistic exceptions about how long it takes to build muscle as a woman. Usually all the above. - Ladies it takes a lot of fuel, hard work, & TIME to build and maintain muscle. But it’s totally doable! My advice: 1. If you struggle to consume enough protein, a shake/supplement is the easiest way to increase your intake. I add 1-2 @nlaforher shakes + my 3-4 meals per day to hit my daily protein needs. If you’re looking for a quality whey isolate protein I always recommend #HerWhey www.nlaforher.com coupon code: LAIS20 . 2. Follow a progressive program that focuses on increasing volume & loads over time. If you’re looking for a new program you can try my fitness app for 3 months for $9.99! Use Code: 2019GOALS at link in my bio . 3. Be patient with yourself! Building muscle takes time but it’s so worth it, I promise! I know it’s hard, but try to not compare yourself to others. Comparison is the thief of joy. Everyone is on their own journey. You got this!
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GIVEAWAY!!! You & a friend can each win: • 1 tub of Uplift Max Pina Colada • 1 tub of Uplift Max Raz Snocone • 1 NLA Shaker Cup • 1 NLA Tank Top - To enter: 1️⃣ ‘ LIKE ‘ this post 2️⃣ follow @nlaforher 3️⃣ tag your girlfriends. Each comment w/ a different friend tag counts as one entry. - GOOD LUCK!
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So.... how are those 2019 health & fitness goals going? - See what happened was.... same! I got sick, had to travel while sick, my mom was in the hospital (she’s great now btw), then I got sick AGAIN, life happened, so long story short: I haven’t been working out much in the last 3 weeks. BUT IT’S OK!! - If you can relate, if 2019 didn’t start off too smooth for you either, and you want to recommit and get back on a healthy routine with me... I GOT YOU! - Try my app for 3 months for just $9.99! That’s less than the usual cost of ONE month! - *must be redeemed from my link - not from App Store* Just tap the link in my bio or swipe up from my story, select the 3 month option, and use promo code: 2019GOALS
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Got so many questions & compliments on this set yesterday 🖤 thought I would give you a full look at the fit & a similar set. Both are linked in my IG story!
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WORKING OUT WHEN SICK Should you do it or skip it? - I get this question a lot around this time of year since everyone has been getting sick including myself. Here are my thoughts... - I understand and appreciate the desire to keep the momentum going and staying on track by not skipping the gym but consider this... You and most people go to the gym to keep healthy. I think it can be inconsiderate of others to go to the gym while contagious and potentially get other sick too. - The general guidelines are that if your symptoms are above the neck (nasal congestion, sneezing) and you feel ok, then it’s safe to workout if you want. If your symptoms are below the neck (body aches, fever, coughing/chest congestion) then it’s best to sit this one out til you’re healthy again. Rest is probably the best thing you can do & have control over to recovery quickly. - Everyone is different, some people truly need daily movement to feel well. If this is you, by all means move! Try a home workout, go for a nice walk or jog outside and always listen to your body. You may need to lower then intensity more than you’re used to. - I’ve taken quite a few rest days over the past week that I’ve been sick because that’s what’s felt right for me. What do you prefer to do when you’re sick? REST or WORKOUT?
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Have you tried the new pro series Shred Her Max? It’s @nlaforher ‘s new potent thermogenic fat burner specifically formulated and dosed for women serious about fat loss. Check out these ingredients and what makes it so effective... . . 20% off Coupon Code: LAIS20 www.nlaforher.com . . • CLA (conjugated linoleic acid): Naturally occurring fatty acid that boosts your metabolic rate and improves body composition. . • Glucomannan (Konjac Root): Helps to reduce cravings, suppress your appetite and promotes healthy blood sugar levels and cholestrol. . • Hordenine HCL: Promotes improved energy, increased focus and enhances brain functionality. . • Rauwolscine: An alpha-receptor antagonist that blocks the action of the receptors responsible for stopping the breakdown of fat (lipolysis). . • TeaCrine: Cutting edge patented ingredient that increases energy production heightens mental focus, and improves mood and motivation. TeaCrine has a multi-pronged effect that is ideal for demanding athletes, driven professionals, gamers, and anyone trying to attain peak performance. Based on preclinical and human clinical research, TeaCrine facilitates a wide range of healthy functions. TeaCrine: -Boosts Mental and physical performance -Supports energy without jitters, irritability, or habituation -Supports a positive mood -Increases motivation to exercise -Improves perceived focus and concentration . • Chocamine: patented cocoa-based ingredient that contains theobromine, amino acids, nutritious minerals, biogenic amines, anandamides, and polyphenols. Chocamine provides jitter-free energy, boosts energy, boosts endurance and stamina, boosts mental acuity and concentration, boosts mood and outlook, helps suppress cravings and improves satisfaction! . 20% off Coupon Code: LAIS20 www.nlaforher.com
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TRICEPS & SHOULDERS FOR YOUR NEXT WORKOUT! - ️ & SAVE for later if you like these workouts. It lets me know if I should make/post more for you! - This upper body triceps & shoulders workout was fueled by @nlaforher Her Amino Burner. I don’t usually take a preworkout on upper body days but I do sip on bcaas or Amino Burner for extra energy & fat burning benefits. www.nlaforher.com Coupon Code: LAIS20 - • [4x] CABLE TRICEPS PUSH-DOWN . • [4x] DB ARNOLD PRESS . • [4x] SUPERSET DB SHOULDER COMPLEX TRICEP DIPS . • [4x] SUPERSET CABLE REAR DELT FLY CABLE TRICEP EXTENSIONS . • [4x] FINISHER DB L-RAISE > EXTEND > SLOW TEMPO (ECCENTRIC) DOWN . Full workout breakdown on bodybuilding.com search: “Lais DeLeon” : @bodybuildingcom - What workout do you want to see next??
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HOW DO YOU GROCERY SHOP & MEAL PLAN?? 🛒🥑🥕🥦 - Do you plan your meal menu in advance then make a list to shop for ingredients? . Do you just wing it at the store getting what sounds good then figure out what to make out of it all later? . How often do you grocery shop? . Would having a plan each week make your life easier or make you feel restricted? . Working on a lil something’ somethin’ and could use your input to better help you... Let me know!
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THIS WORKOUT KILLED MY LEGS! Shoutout to @teamturningpoint for challenging & pushing me out of my comfort zone in the gym! If you’re in ABQ come try a workout here! . This workout really tested my balance, cardio, & hamstrings. Ladies it’s so easy to just go through the motions & do only the exercises that feel comfortable or look graceful but that’s not how you break through plateaus & continue making progress! ‍♀️ . [SUPERSET 1] Quads Focus Belt KB Sumo Squat w/ Tempo Single Arm Overhead Walking Lunges - [SUPERSET 2] Hamstrings/Glutes Focus Single Leg BB Romanian Deadlift Slider Ham Curls > Ham Focus Bridge - [BURNOUT] Quads & Glutes Tire or Sled Pull (uphill + downhill) . More Workouts: @laisdeleonfitness . DOWNLOAD MY APP! www.laisapp.com
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A little update on how I’ve been doing with motivation & getting back on track... . The first week was rough I was so sore and everything felt so hard & too heavy. Preworkout defff helps! But I’m slowly seeing some good changes & getting my strength & endurance back up. It feels so good to be consistent again! . Supps I’m taking: NLA For Her Coupon Code: LAIS20 www.nlaforher.com
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Just took my challenge "Before" Photos. This is defff not my favorite post lol but I'm doing it to hold ourselves accountable. . Every year lots of women join my challenges but only about 60% submit their starting photos. I never understood why... NOW I get why. It's not the most fun thing to do.... It's easier to avoid it. But ladies, it's so important! Don't cheat yourself out of tracking your progress and an amazing transformation! . Yes, it's a wake up call. No, I'm not at my best. I’m not at my best because I’m simply not doing the work, NOT because I don’t know how. That's hard to admit. I've been making poor food choices & skipping my workouts more often than not. . . Progress photos are my favorite way to track progress. It's easy to look at ourselves everyday and not notice the progress we're making because it happens slowly. When you avoid taking photos you cheat yourself out of seeing the progress you otherwise would not notice. . I personally need a wake up call every once in a while too, btw! Sometimes that's just as motivating, to get my butt back on track. . I want to be healthy. I want to be strong and fit. I want to make healthy food choices. I want to have energy. I want to like what I see in the mirror. I want to feel confident in shorts & crop tops or a swimsuit. And I want to do it all in a SUSTAINABLE way that doesn't feel miserable & restrictive. No crash diets and 2-a-days or excessive cardio! This means only ONE thing! I have to be consistent. Not perfect, just consistent. . . . Whether you want to build muscle, drop body fat, or BOTH through body recomposition, THIS challenge is the perfect way to get started! (Visit the link in my bio for more info.)
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k snow was fun but can we skip to spring now? . Starting my New Year Challenge on Monday with big goals for spring! join the challenge - link in my bio
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Not gonna let a little snow keep me from hitting the gym! This girl has some goals to hit! Lol this is actually a lot of snow for where I live & I got snowed in the day before yesterday. . It’s a good thing I have a HOME program as well as a GYM version for my New Year Challenge! Watch my story for more info about it. . To join: tap the link in my bio
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Do you need supplements to get results? Short answer: absolutely not! My long answer? There are many reasons why I choose to supplement even though I don’t technically need to.... . • Getting enough protein each day is difficult. The average woman in the U.S. weighs 168.5lbs if she aimed for the 1:1 ratio she’d have to eat 168grams of complete protein per day. That is not easy to do! A protein supplement makes it easier. . • Most don’t consume enough veggies & fruit to get the necessary micros for health. And most people would be surprised at how much a serving truly is (about one packed/full cup) Daily recommendation is 3-5 servings. Also, due to soil nutrient depletion, our fruits and vegetables are becoming less nutritious each year. Many medications, like contraceptives, for example can deplete various nutrients. A good multi-vitamin can help supplement a healthy diet. . • We are more stressed and sleep deprived than ever. Adequate sleep is essential for a balanced ideal hormone environment to burn fat & build muscle. I take a variety of natural herbs & plant extracts to naturally reduce stress and promote quality sleep. . • Pushing through tough workouts and lifting heavy weight is hard, sometimes I need an energy boost to get through them. . I could keep going but I think you get the point... you don’t NEED supplements but some may help... And I’ll gladly take all the help I can get! . Save 30% on my fav supplement today & tomorrow ONLY. Coupon code: LAIS30 www.nlaforher.com
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New or getting back into working out after time off? TRY THIS FULL-BODY WORKOUT! . I suggest you stick to full-body workouts for the first week or two instead of jumping into body part splits & trying to hit PRs in compound lifts. Why? When you haven’t been working out consistently and you start, you won’t have much strength & endurance to target one muscle group or focus on difficult lifts for a full workout. You’ll also get pretty sore after the first couple workouts. Full-body circuits will be the best use of your time when getting started. . The goal? Burn as many calories as possible while STIMULATING all muscle groups just enough. NOT to completely ANNIHILATE one or 2 muscle groups so much you’re sore for a whole week after just one workout. That’s discouraging, not motivating. ‍♀️ . Try this before we start the New Year Challenge MONDAY. Haven’t registered? Tap the link in my bio! . Warm-up 5-10 min LISS cardio (20) Band Hamstring Curls (6-8) Pull-Ups (band assist if needed) (15) KB Swings (8) Overhead Press (20) Walking Lunges (10) Close Grip Push-Ups (elevated if needed) (10) BB Bent Over Rows Beginners: x2-3rounds Advanced: x4rounds Cool Down 5-10 min LISS Cardio Stretch & Foam Roll! . @laisdeleonfitness
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Not your normal #TransformationTuesday On the left: 2017 at my leanest & “best shape” On the right: End of 2018 after months of “slacking” . In 2017 I did great with my fitness & nutrition. I ate healthy & exercised 90% of the time. My physique was one of my top priorities. Working out consistently & good nutrition was enjoyable and pretty easy. I was motivated most of the time and I rarely wanted to skip the gym. I was very happy and enjoyed my lifestyle. . In 2018 I didn’t do so great by my 2017 standards. I ate healthy & exercised mayyybe 50% of the time. My physique was definitely NOT my top priority. I struggled with motivation most of the time, and I almost always wanted to skip the gym. Missing workouts to go for a walk & ordering takeout was my favorite hobby lol. I was very happy and enjoyed my lifestyle. . Overall, I’m not mad at all about this transformation! I’ve learned with time to love my body in all seasons. I have no desire to be that lean or devote as much time, energy, and sacrifice to get to ANY physique goal. . *Keep in mind I’ve put in A LOT of work/time over the years building muscle, strength, & healthy habits, keeping my bf% down, learning how to lift safely & effectively. So of course one year at 50% is not going to completely undo all of that. . I learned a lot in 2018 about motivation, realistic expectations, sustainability, muscle memory, taking time off, and how stress and hormones affect your progress. Priorities change and that’s ok. . My fitness goal for 2019 is to find some balance around 70-80%. What does this mean? •Easing back into training this week and starting my New Year Challenge on Monday! •Working out about 4-5x per week instead of 6-7x. •Becoming more efficient with my workouts to spend less time in the gym. •Getting back into food prepping so I have healthy options but enjoying a more flexible diet. •More recovery work. More walking & activities I enjoy. More muscle. I am BEYOND excited to see how I progress with this new approach! . Want to try it with me? Enrollment into my NY Challenge is now open! (link in my bio & story)
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2018 was a great year for me… I launched my app. (Search “LAIS” in your App Store) ️I got engaged to my love & best friend. Grew my team & business. . But somehow I’m still fighting the urge to beat myself up about how much I DIDN’T get done. . It’s human nature… Could I have accomplished a lot more?? Yes, absolutely! But it would have come at the expense of my peace, happiness, mental health, and my values. I’ve learned a lot about myself and what I truly value this year. As much as I value success and achievement, I realized I value peace & my health a lot more. Remembering that at times when my instinct is to put insane pressure on myself on top of how easy it is to compare yourself to others on social media, is the hard part… . Lessons I learned in 2018... •I can’t do it all, it’s ok to get help. Having help has been a game changer! . •My perfectionism has held me back far too long. Done today is better than perfect “one day.” . •Hormones matter! As a woman, understanding our cycle and hormone changes through out the month is so important! It has helped me be more productive, manage my energy, become more confident and happy. . What I plan to work on in 2019... •I still struggle with planning & time management. I MUST find a system that works for me to fix this. . •I need to actually schedule my workouts, alone time, work hours, and social time. I’ve allowed too much flexibility in my schedule and it’s not efficient. . •I MUST minimize distractions. We don’t realize how much each text, notification, interruption, background noise, and social media affect our productivity in this digital world. . •I want to find new ways (other than lifting) to stay active that I’ll actually enjoy to keep things fun and interesting. . What about you?? Cheers to a new year! 🥂
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Haven’t worked out in a 1 week! I’m starting to enjoy taking time off a little too much y’all!🤷‍♀️ Who else took some serious time off?? . I think I’m going to do a physique update before I start my New a Year Challenge (link in my bio) to hold myself accountable to get back on track! *nervoussss* I can defff see some changes in my physique after only a short time off. But that’s ok, I really needed this mental break and I’m excited to start a new program and get back on track soon. . I just finished creating the new year challenge workout plan, and now I’m working on the jumpstart guide so you have everything you need to get started. So Tell me... What info would be the most helpful for you??