Lais DeLeon

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Сайт:
https://www.laisdeleonfitness.com/p/summer-shred-program
Род занятий:
Фитнес и бикини модель
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Anaheim, OC, LA Area!! I'm coming to see you! SWIPE for details on when, where, and how to meet and workout with me & team @nlaforher! Can't wait for next weekend! #TheFitExpo #Anaheim
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A little Flex on this Friday! Why do YOU workout? - I started working out to build muscle, I was skinny and wanted to gain some healthy shape. I keep working out today because I fell in love with the way it makes me feel: strong, energized, and capable! Whatever your reason, the positive outcomes are endless! - Whether you want to drop body fat, gain muscle, or a little of both, it will not happen overnight. Our bodies (women) are designed to store some fat and don't posses the hormones necessary to EASILY build muscle naturally. It requires patience, hard work, and consistency. But if I can do it, so can YOU! - So be patient and kind with your body. Learn to love the process along the way. - ️‍♀️I lift heavy 3-4x per week ‍♀️I do something active I like other days I eat healthy foods I actually enjoy I allow some treats in moderation I minimize my stress I sleep enough I take some helpful supplements #nlaforher I have a sustainable lifestyle that allows me to stay in shape all year. #NoExtremes It doesn't have to be all bland meals and boring workouts! - Learn my methods: LAISDELEONFITNESS.COM Or email me!
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"Like a wildflower you must allow yourself to grow in all places people never thought you would." Dress: @hotmiamistyles - I've spent so much time and energy in the past trying to keep my message consistent on social media: My passion for fitness, sharing my journey, and the tips that have helped me. Fitness made such a positive impact in my life and I wanted that for everyone else. ...So much that I would refrain from sharing other interests and parts of my life. I didn't want to distract from "the message." - I started sharing my interests and more of myself here last year and the amazing response made me realize it doesn't distract from my message. It enhances it. Like everyone else, fitness is not my whole life, it's just one of the many important aspects of it. For me it was my first introduction into personal development, and that's probably why I became so passionate about it. Goals > hard work> lessons learned> achieving goals. - I'm able to transfer that same passion & disciple into every aspect of my life to work towards growth & improvement in all areas. #LifeGains - What are you working on?
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What did you think of this movie? I'm truly interested in hearing your honest opinion of it. #WhatTheHealth - I got a lot of questions on it so I finally watched and did some research of my own. I love a good documentary as much as the average person but I do not take claims on a documentary as a source for absolute, unquestionable truth But instead as an interesting introduction to new topics/issues to further learn more about. Question everything! - After watching it I must say I see a problem with 4 major aspects of the movie, and I agreed with & liked 3 parts of it. To find out what they are: WATCH MY STORY🤳 (up only for the next 24hr!) if you want to hear my take on the film. SNAPCHAT: lais_deleon - TAG A FRIEND If you enjoyed my review of the film and think they'd find it helpful. - *Please do not attack or directly question anyone in the comments for their views or opinions- you will be deleted & blocked for that. - *Disclaimer: I'm an omnivore -I eat some animal meat, but I respect, support, and defend anyone's decision to adopt any diet or lifestyle.
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LAST CHANCE TO ENTER this INTERNATIONAL GIVEAWAY! Winner announced THURSDAY! - I've partnered with some of my favourite bloggers & brands to give one lucky follower this prize giveaway worth over $10,000 ! - To participate: 1. Follow me 2. Like this picture 3. Go to @arantzaofficial and repeat these steps. 4. Follow the same steps on every account until you come back to me and leave a comment when you're done. - BONUS ENTRY; for an extra chance to win, tag 2 friends in the comments below. Winner announced 18th August at 7am Australian time. Winner will be chosen at random and announced on all accounts. - Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 16+ years of age, release Instagram of responsibility, and agree to Instagram's term of use. - Good Luck Everyone!
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Obsessed with colorful maxi-dresses this summer! So easy to slip on, stay cool, and cute for any occasion. I know you ladies will ask so, this one is from one of my fav e-stores: @fashionnova - Happy Sunday Funday! - P.s. What do you think of the curly hair?
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Topic: HIP DIPS. I got a lot of questions about this. (Indention in the hips) In my story I break down: 1. Why we have them & how common they are. 2. If you can fix them & how. 3. Will exercises help? - Watch now before it disappears forever! (few hours)
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"HIP DIPS" - do you have them??? - The other day I did a Live Q&A and I got quite a few questions about hips dips. I had a sliiight idea what they were referring to but I never gave it too much thought. Did a little research & scrutinized myself a bit in the mirror to discover: I have hip dips! Shocker! And according to many women they are awful, undesirable, and difficult to "get rid of"... - I think they are completely normal, something not to be bothered or concerned with, and not worth trying to "fix". WATCH MY STORY (before it expires) to hear what I have to say about this topic. Snapchat: lais_deleon - Spoiler alert: I go over... 1. why we have them 2. whether you can fix them 3. the ONE EXERCISE you should do for these! - Can I ask you a favor?? Comment below if YOU have hip dips and how you feel about them, if you don't mind. I think it's important for other women to know just how common it is so those who have them don't feel there's something wrong with them. - Also let me know what you think of my explanation on my story!
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Don't forget! INTERNATIONAL GIVEAWAY! I've partnered with some of my favourite bloggers & brands to give one lucky follower this prize giveaway worth over $10,000 ! - To participate: 1. Follow me 2. Like this picture 3. Go to @arantzaofficial and repeat these steps. 4. Follow the same steps on every account until you come back to me and leave a comment when you're done. - BONUS ENTRY; for an extra chance to win, tag 2 friends in the comments below. Winner announced 18th August at 7am Australian time. Winner will be chosen at random and announced on all accounts. - Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 16+ years of age, release Instagram of responsibility, and agree to Instagram's term of use. - Good Luck Everyone!
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Going LIVE here on IG soon with a GIVEAWAY! - Ladies, to win 8 weeks of my Online Training Program: 1. Join me LIVE 2. COMMENT the question you asked while we were live below. - I'll announce the winner tomorrow morning. Talk to you soon!
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Active rest day checking out the Petroglyphs with my babe. keeping the cardio to a minimum trying to gain the weight I lost back. - What's your favorite active rest activity? Need new low intensity cardio ideas to switch things up! Help ya girl out!
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INTERNATIONAL GIVEAWAY! I've partnered with some of my favourite bloggers & brands to give one lucky follower this prize giveaway worth over $10,000 ! - To participate: 1. Follow me 2. Like this picture 3. Go to @ashybines and repeat these steps. 4. Follow the same steps on every account until you come back to me and leave a comment when you're done. - BONUS ENTRY; for an extra chance to win, tag 2 friends in the comments below. Winner announced 18th August at 7am Australian time. Winner will be chosen at random and announced on all accounts. - Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 16+ years of age, release Instagram of responsibility, and agree to Instagram's term of use. Good Luck Everyone!
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Another one... because this dress!! - P.s. I'm doing a fun giveaway later, turn my post notifications on so you don't miss it!
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I ️cities with lots of colorful buildings! I live in Albuquerque, NM. Where do YOU live?? - Obsessed w/ this dress by: @hotmiamistyles
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Haiii!! Post Workout Selfie because... endorphins. 2 things + a question for you! [READ ] 1️⃣I just got home yesterday from traveling for a week. Didn't workout or eat as I should.. go figure! Came back 6lbs lighter (not good to me) softer (lil cellulite) and feeling flat! Everyone's body is different and we each have different goals, that's just what happens to mine when I skip workouts and eat less healthy, I lose my fullness/muscle tone & get skinny-soft. I could be upset with myself, feel guilty, beat myself up, continue the unhealthy cycle, or I could move on & do something about it. Guess which I chose? Ok, to be 100% honest I had a slight pity-party yesterday but today I took action! Not stressing cuz I know what to do with my diet & workouts & I already built a strong foundation. Knowledge + Muscle memory = I got this! - 2️⃣ Got a good leg day pump (feeling fuller already today) and posted my workout to my fitness page @laisdeleonfitness @laisdeleonfitness check it out and let me know if you'd like to see more workouts! - Planning on going LIVE here on IG tomorrow to talk to you about your fitness & nutrition. QUESTION: What times are you more likely to tune in LIVE? (Plz include time zone!)
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Morning face, bedhead, current physique & life update. [READ] - I don't do this progress photo thing as often as I tell my Online Training Program ladies to do it. If you're working on physique goals, progress photos are hands down the best way to track your progress. I have no idea what my weight or measurements are at the moment but I guarantee that if I checked them, even though they don't fluctuate much, I'd find something to pick at or be critical about. So I don't check those things often. - I'm not perfect but I'm happy with my lifestyle and body. I don't spend my energy scrutinizing my body looking for things to fix. I wake up feeling energized and happy. I eat what I want when I'm hungry, I stop when I'm full - I have a healthy relationship with food. I like the way my clothes fit. I do something active each day, I take a few supplements - nothing crazy, I like feeling strong in the gym, & I don't obsess about it the rest of the day. ...But I know this is not the case for a lot women. Maintenance is a beautiful thing & I want that for every woman. Consistency + time > extremes. - I'll be in SAN JOSE this weekend! Can't wait to meet a lot of you! Supplements: NLAforHer.com 20% off code: " LAIS20 " Training Programs: laisdeleonfitness.com Workout Videos: @laisdeleonfitness
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Fun Dinner Date with the girls last night.
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Just planned the lower body workout for next Saturday in San Jose, CA! Can't wait! If you're in the Bay Area you should reserve your spot to join us! (Link in my bio) - Drink in my cup: Pink Lemonade BCAAs My fav post-workout drink for muscle growth & recovery. 🛒 nlaforher.com 20% off code: LAIS20
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SAN JOSE • BAY AREA see you next weekend! come hang & workout with me! - Saturday July 29: 9AM Workout Camp (Team #NLAforHer Goddess Tour Reserve your spot: nlaforher.com/events) (tap link in bio) - Saturday & Sunday: San Jose Fit Expo I'll post my hours & booth number later next week when I get them. Can't wait to meet you all! - Drink in my cup: Starbucks Passion Tango + Berries + 1 scoop @nlaforher Mango Passion Amino Burner so good! Try it! Happy Saturday!
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Oh ya know, just looking for a good workout to do today - Try one of my intense & effective leg workouts in the current issue of Train Mag. You'll need some Amino Burner Energy to get you through it but you'll feel amazing after! (NLAforHer.com - coupon code: LAIS20) - ️ Disclaimer: I'm not responsible for your jeans no longer fitting, the excessive compliments, & your firmer rounder butt due to increased gains. Do the workout at your own risk!
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QUESTION: which is harder? Working out or eating healthy consistently? Comment your answer - Knowing what you're struggling with helps me know what posts/videos to make for you. - We all love food but that can make changing our eating habits difficult. A sustainable diet that gets you results long term is NOT about perfection. Strict diets lead to burnout. - A few simple guidelines I follow: 1️⃣ don't focus so much on what you can't eat. Just make sure the majority of what you DO eat is healthy, unprocessed, & nutrient dense. 80/20 - 90/10 is a great ratio to strive for. 2️⃣ Enjoy an occasional treat without the guilt. Make sure your very next meal is healthy to avoid falling off track into the vicious cycle. Learn to get back to a healthy routine right away. 4️⃣ Never stop learning! A lot of what we believed to be true about food is constantly changing with new research studies. The more you know the better decisions you make. - I know there's a lot of information out there. My favorite thing to do is taking a lot of this conflicting info about diet & fitness and breaking it down in a way that's easy to understand. Click link in my bio or email me if you'd like some help from me!
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Remember these limited edition American Flag @nlaforher tanks? There are just a few left! Get one FREE with any order of $30+ when you enter my code: LAIS20 at checkout (today is the last day!) - Looking for Fat Burning Supplements to shred for summer? Try one of these or stack my favs (top 3) together: Her Amino Burner Her CLA Her Carnitine Shred Her Her Thermo Energy Chews
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COMMENT "" if you like when I post my non-gym outfits here. ? I'll be living in maxi skirts & dresses the rest of the summer. Got this set from @fashionnova - My main goal right now is to feel like I'm living a well rounded balanced life. No extremes. There's a time for that but right now I want to get my workouts in but not obsess over fitness, kick ass in my business but not spend all my time working, prioritize quality time with friends & family, and more dates w/ my Beau. Life is good and I want to enjoy it. . Got a great workout (posted on my IG story & Snapchat: lais_deleon) then went for sushi lunch with my mom. Today was a perfect day. I'll be editing videos for my fitness page @laisdeleonfitness and YouTube the rest of the evening. Hope you're enjoying and living your best life!
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Some of my fav moments from last week in Vegas [SWIPE ] Great fights, got to spend time with some of my favorite ladies, stayed on track with my workouts, & enjoyed some amazing food with my babe.
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Haiiii! Does this happen to you?? I have a question for you! [READ ] - I'm home from our trip to Vegas and focused on getting right back to my routine. That's always been hard for me. I didn't workout yesterday, I didn't eat enough, I didn't read or make my bed, and I didn't go for a walk! I could look at it as a huge fail for the day but I did get a lot of work done and it reminded me of something that may be helpful to you... Habits, although creating them makes life easier, you STILL have to work at reinforcing them to keep them. I was off my usual routine for 5 days so when I came back home I wasn't used to my routine anymore so sh!t didn't get done. After just 5 days!! I always get asked how I stay motivated, how to be consistent, etc. My advice: Get good and used to getting back on track and picking up where you left off! Nothing will ever be so perfect that you never miss workouts, meals, work, school.. life will ALWAYS happen. Instead of focusing all your energy on the secret to motivation, practice letting go of the mistakes, and keep it moving. - One thing I have gotten good at is staying on track during my trips. Something I used to struggle with. QUESTION: would you be interested in seeing a video on what I do to stay active and healthy while on work or vacation trips? Trying to get an idea if enough of you would be interested in that before I decide to film it. Let me know in the comments!
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Two different sports. There's more than one way to get in shape and live an active lifestyle. I trained with my girl @karatehottiemma Watch my IG story to see the workout we just did! - In case you don't know, she's an MMA fighter for the #UFC. So her workouts are VERY different than my traditional bodybuilding style workouts. Today I wanted to hit Glutes and Hamstrings, and she needed to work on some kicks and her single leg takedown defense. So we did a little of both together and got a killer workout. I obviously suck at her type of training (you'll see in the stories) and she is not a fan of the slowww and controlled isolation workouts I do, since she's used to fast paced training for her sport. - She's explosive, strong, and in amazing shape for her sport. There's more than one way to get in your best shape. The only way to stick to it and make the lifestyle sustainable is to pick something active you LOVE to do and keep it fresh once in a while by mixing things up & trying new things. - Learn my method! laisdeleonfitness.com
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Posts US flag bikini pic because... well, #murica Happy Independence Day Everyone! - Bikini: @ravishsands
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What are your Independence Day Plans?? I'm thinking lake, good food, and fireworks. - So ready for 4th of July festivities with my new limited edition @nlaforher tank! NLA has less than 300 of these left & they are only available on nlaforher.com at 25% off with my coupon code: LAIS25 Or FREE with any purchase of $40+ + FREE shipping in the US on orders $120+ Get 25% off your order with my code: LAIS25
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Got this month's @trainmag
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Motivation. Does it feel like some people just *have it* and you struggle to find it when you need it most? Comment "" if you can relate. I know I can! What helps you stay on track with your goals? - Want to know the truth about motivation?? It's such a ridiculously small part of actually taking action and staying on track that you shouldn't worry so much about it. Purpose (your "why") & creating the habits are the real keys to taking action and staying consistent. Was that the most UN-sexy answer ever, or what?? - Truth is: success in anything in life is a result of continuous small, sometimes boring, unsexy, actions you likely don't want to take compounded over time. There's no official on/off switch. Motivation is fleeting and unreliable. Don't sit around waiting, hoping, wishing for it. - You probably brush your teeth, shower, or go to work/school every day regardless of your mood, how much time you have, how much motivation you feel. Why? Certainly not because they are fun and exciting things to do everyday. Because maybe you want healthy teeth, to feel good about yourself, you take care and respect your body/image, because you have responsibilities and goals. Fitness, health, starting a business, taking up a new hobby/skill, etc... should be thought of no differently. By taking small steps towards developing the habits. It's never perfect but it all adds up. - Sometimes we give the advice we need most... Would love to hear your tips for staying consistent & building solid habits.
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TGIF! Another awesome week in the books! Just wrapped filming some yummy new recipes for you all. Just a few reminders: I posted several new workout/exercise tutorials for you on @laisdeleonfitness thanks to those of you who left such nice comments about them. It reminds me why I love doing what I do. Helping YOU makes me happy. If you haven't seen them, check them out on my fitness page. @laisdeleonfitness Also, its like ALLLL my favorite supps are on sale this week! Check out the offers tab on @nlaforher website& my coupon code: LAIS20 saves you an extra 20% off on top of sale items. Have an amazing weekend!!
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Just a couple of happy summer girls. When was the last time you went for a walk? Like a real walk outside? I make it a daily goal to go for a walk at least once a day. Kitty loves it, I love it, it improves my mood, my productivity, I get some much needed vitamin d, and some heart healthy cardio. I love badass high intensity workouts or pushing heavy weights as much as you probably do but I value my mental & emotional health much more. Walking is just so good for me, I can just FEEL it. We sit too much, then beat up our bodies in the gym, we don't get enough sleep.. I could go on forever. My point is: remember to build health while building that booty. #mentalhealthgains #hearthealthgains #lifegains - In other exciting news @nlaforher is having yet another amazing sale this week! Visit NLAFORHER.COM to see which of your fav products you can save on!