Lais DeLeon

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Сайт:
http://www.laisdeleonfitness.com/p/fall-challenge
Род занятий:
Фитнес и бикини модель
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Did you hear about @nlaforher latest product?! Introducing Shred Her Max The new ultra potent Thermogenic fat burner. If you love Shred Her (original) and take more than one with each serving you’ll love Shred Her Max. It’s more potent than the original. I highly recommend it to my ladies who #1 physique goal is to drop body fat. . As always Coupon Code: LAIS20 saves you 20% off at: www.nlaforher.com . P.s. they are having a huge BOGO sale right now!
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Can you believe Summer is almost over??? I love Fall so I’m not mad about it but the year feels like it’s flying by! I have not been the most consistent the last few weeks with all the travel & work I’ve had going on. I’m so ready to get back on track... Fall feels like a new beginning, maybe it’s conditioning from the start of a new school year, but I’m excited! - LADIES Registration for the FALL CHALLENGE is now open! It's going to be epic! 8 weeks of accountability Daily progressive workouts HOME or GYM program option Full Nutrition Guide Cardio Guide Healthy Habits & Positive Mindset Guide Community support group LIVE video check-ins Prizes for top 3 most engaged and improved - Tap the link in my bio for allll the details.
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Let the festivities begin Thanks so much for the birthday wishes! Just got to Vegas. What does a girl who doesn’t drink do in Vegas on her birthday?... eat! . I’ll be at the @nlaforher booth Friday & Saturday 10am-2pm. Who’s going to the @mrolympiallc ? Come say hi!
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It’s hard to hate getting older when everything just keeps getting better each year. Life is so good. . Dress: @fashionnova
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Killer leg workout today @teamturningpoint (my fav gym in ABQ) . Ended the week strong and ready for my challenge starting on Monday! Who’s joining me?! ‍♀️ Watch my story for more details about it. . To join download my app. Search Lais DeLeon Fitness in your Apple or GooglePlay App Store. www.laisapp.com
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Heyyyy what are you doing next week? . Want to do a Healthy Habits Lifestyle Challenge with me? I’ll coach you through it we can all do it together and hold ourselves accountable! . Here’s what you’ll get: 8 Week Progressive Program Muscle-building & fat-burning Workouts GYM & HOME programs available Video Form Demos Delicious Healthy Recipes Accountability & Support Progress Tracking Community Group LIVE video check-ins Weekly & Overall Prizes . To register, download my app. I’ll send you an email with challenge details. www.laisapp.com
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So excited about my NEW Home Program and the Stretch & Recovery feature launching next week on my app! 🧘‍♀️ Just in time for the Fall Healthy Habits Challenge! . You ladies have been asking for home workouts and I listened! You’ll now be able to choose between gym or home workout programs in-app! #NoExcuses . Stretching & SMR is important to avoid injuries and improve recovery but a lot of you told me you skip this because you don’t know which stretches to do or how to use the foam roller.... I GOT YOU! . . Have you signed up for my Fall Healthy Habits Lifestyle Challenge? There’s still time to join! Just download my app & I’ll send you all the challenge details. We start together MONDAY www.laisapp.com
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Haiii I spent the day finalizing everything for my upcoming Fall Healthy Habits challenge and I’m so excited! If you’re an app subscriber, check your email, I sent out challenge details today. . If you haven’t tried my app yet and you struggle with staying consistent long-term, this challenge is for you! . WHAT’S INCLUDED? . 8 Week Progressive Program Muscle-building & fat-burning Workouts Gym & Home programs available Video Form Demos Delicious Healthy Recipes Accountability & Support New App Features Community Group Weekly & Overall Prizes . To register, download my app: www.laisapp.com
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Labor Day sale has been EXTENDED! Today only! Yasssss! 30% off everything use coupon code: LAIS30 www.nlaforher.com
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You know the workout is about to be when you put your hair up into that messy bird’s nest bun and you take a scoop of preworkout straight to the head! • Happy Labor Day Y’all! 2 things.... @nlaforher Labor Day Sale today! 30% off everything with my code: LAIS30 www.nlaforher.com aaaannnd... ️ I’m hosting a new healthy habits challenge on my app! It starts Monday Sept 10! (Watch my story for more info) To join just download my app & I’ll send you instructions soon! www.laisapp.com
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Yasssss! 30% off Labor Day Sale! Today & tomorrow use coupon code: LAIS30 www.nlaforher.com
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Haiiii hope you had an amazing week! I just went for a long walk, stretched, foam rolled, and now I’m cuddling on the couch with my bestie. How do you wind down after a long day or week?
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So excited to announce my second app challenge!! This will be a healthy habits challenge focusing on building the foundation of habits needed to stay consistent to reach your goals. If you struggle with consistency, this is the challenge for you!! . WHAT’S INCLUDED? . 8 Week Progressive Program Muscle-building & fat-burning Workouts Gym & Home programs available Video Form Demos Delicious Healthy Recipes Accountability & Support New App Features Community Group Weekly & Overall Prizes . To register, download my app: www.laisapp.com
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What’s in your shaker today? I got #Uplift pre-workout & #HerAminos bcaas ready for a big leg day after a fun expo weekend with @nlaforher & ready to get back on the grind! • Today is the last day of BOGO sale! Buy 1 Get 1 FREE: • Her Aminos (punch, ,& lemonade) • Her Whey (blueberry & vanilla) • Her Amino Burner • Her Thermo Energy Chews • Her Appetite Control Chews • Her Cleanse • Her Omegas and.... Buy 1 Get 1 50% Off: • Her Nighttime Burn • Uplift (rasp lemonade & guava) + an ADDITIONAL 20% off with Coupon Code: LAIS20 www.nlaforher.com
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I have new workouts waiting for you in my app - Start the the week strong! One more week to try it FREE! Search: Lais DeLeon Fitness in your iTunes App or GooglePlay store www.laisapp.com
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OC / LA!!! I’ll be at Anaheim @thefitexpo this weekend. You can find me at the @nlaforher booth! Come say hi, hope to see you there!
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NEW Battle Ropes Mistakes & Proper Form Tutorial on my fitness page! @laisdeleonfitness @laisdeleonfitness If you didn’t know, I have a fitness only page where I share workouts, form tutorials, exercise ideas, stretches, & mobility exercises + motivation & fitness tips. Check it out if you’re into fitness! @laisdeleonfitness
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So excited for this new digestive enzymes supplement at www.nlaforher.com Coupon Code: LAIS20 saves you 20%
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Trying to fashun differently ‍♀️ ...be honest, what do you think of this outfit?? It’s from: @fashionnova I’m always either in activewear or maxi dresses... trying to switch it up. I noticed flare pants are back in?!
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Been testing @nlaforher’s newest product the last couple of days with meals & loving it so far. It is a digestive support supplement. I’ll update you on my experience with it over the next 2 weeks. . Issues with bloating, food sensitivities, & digestive discomfort are becoming more and more common. I definitely think we should take a closer look at the foods we eat, how they are produced, & what they contain... I know a lot of you ladies are doing everything possible to eat healthy & still experiencing discomfort. A digestive enzyme could help, if you haven’t tried or found one that works for you, learn more about Her Daily Digest at www.nlaforher.com & take 20% off with coupon code: LAIS20
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Upper-Body day for me, what are you training today? . Have you downloaded my app? ️ Daily Progressive Workouts ️ Healthy Recipes ️ Nutrition ️ Support & Accountability ️ Community Group ️ Challenges & Prizes . Start your FREE trial! www.laisapp.com
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Jumped into Monday like... #TGIM Do you LOVE or HATE Mondays? ️ If you dread Mondays & live for the weekend or count down the days til your next vacation, ask yourself why?? ️ Life Motto: Design a life you don’t need a vacation from. Easier said than done, yes... Best place to start? Gratitude & Fast Imperfect Action. • • GRATITUDE Cultivate a habit of seeing your life as someone who would love to trade places with you. Suddenly everything looks like a blessing. You can work & exercise You have your health & loved ones You get an education or experience You have countless blessings someone dreams of! • • FAST IMPERFECT ACTION It’s normal & healthy to want more for yourself. You can be grateful for what you have while striving for more. ️ I’ve wasted so much time planning, thinking, searching for my purpose, waiting til something is perfect. 🤦‍♀️ It’s all just procrastination in disguise. An excuse to not take action. ️ It should really be this simple: 1. Figure out what makes you happy, do more of that sh!t. 2. Figure out what makes you unhappy, do less of that sh!t. 3. Do something meaningful that excites you NOW. If you can make that your job/a business, amazing...but it doesn’t have to be. ️ Let go of finding “your one purpose” that’s BS & too much pressure. ‍♀️ Your purpose is whatever you’re most passionate about at the moment. It can (and will) change over time. Life is short. Do it now.
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My fav pre-workout is on sale! . Uplift (Raspberry Lemonade & Guava Passion) Her Nighttime Burn Are buy one get one 50% off . Her Aminos Her Whey Blueberry Muffin Her Whey Vanilla Cupcake Her Amino Burner Her Thermo Energy Chews Her Appetite Control Chews Her Cleanse Her Omegas Are buy one get one FREE + 20% off your order total w/ coupon code: LAIS20 www.nlaforher.com
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Sundaze ️ [Dress: @fashionnova] Where do you live? I live in Albuquerque NM
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It’s active rest day for me & Kitty which means I still MOVE for some form of exercise but it’s lighter and more restorative. Something like a leisure hike, a long walk, bike, etc. On active rest days the goal is to focus on recovery and not to break down muscle. So I yes, I still take my bcaas & I still exercise on “rest day.” It’s not a day to sit on my butt all day without moving, I don’t think that’s healthy. We’re designed to move daily. It’s a blessing and I don’t take it for granted. Hope you’re all having a beautiful day! #HerAminos is buy 1 get one FREE + 20% off order total right now! If you’ve been wanting to try some good supplements, this is a great time! Use code: LAIS20 www.nlaforher.com
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I’LL GO FIRST... My motto for the past year. [Dress: @hotmiamistyles] • This took me forever to understand: You don’t have to know all the answers to make an impact. You just have to be willing to try & share what you learn along the way. • I didn’t wait til I knew everything about fitness to start sharing my journey & what was working for me. I made a ton of mistakes & I passed those lessons on so you didn’t have to make them too. • I didn’t wait til I knew everything about business to start my own. I just went for it, learned so much and love helping women today the way I wish someone would have helped me. • I didn’t wait til I was confident, successful, fit, an expert or whatever else we wait for to get started. #doitanyways You don’t need to be perfect to start. You’ll never feel “ready.” Perfect doesn’t exist, and no one likes it anyways. ‍♀️ • You can help & inspire TODAY by simply sharing your journey, your ups & downs, and how you make your way to the finish line. ‍♀️ That’s MUCH more inspiring than perfection. • I’ll go first... I’ll be here, sharing what I’m learning, if you need me. The world needs what you have to offer. Don’t rob them of that by waiting for perfection. #perfectionist. • Tell me, what are you waiting to start?
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What are you training today? I’m doing this killer back & biceps workout from my app. Do it with me then let me know how it went! . You get a FREE trial when you download my app, so no excuses! . Download link in my bio or search “LAIS DELEON “ in your App Store. . www.laisapp.com
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THE SECRET TO MOTIVATION [read] • We prioritize what we value. It’s not that you’re not motivated or disciplined. It’s most likely you’re not clear enough on the VALUE of the results to invest time & energy into it. …Or perhaps you don’t truly value the result. 🤷‍♀️ • • When I learned I could lift & eat strategically to gain healthy curves, I went all in! I dedicated so much time & energy into learning & training. The value was clear. I knew I would gain confidence in my appearance & that would carry over to other areas in my life. • • When I learned I could start my own business to help women achieve the same transformation that made such a positive difference in my life, I saw immense value in that! Helping women with my passion was so valuable & worth the risk, the effort, time, and money I invested into making it a reality. • • Something I’m struggling with now, after being in shape & learning to truly love my body despite how it looks, is connecting with the value in *continuing* to push myself in the gym. . If I can be honest, I’m struggling with the discomfort/effort that comes along with lifting heavier & working harder. As a fitness professional, I know what it takes to get to the next level, & it’s not comfort! I’m having a hard time placing value in the time, wear & tear on my body, the constant soreness, & the fatigue that comes with pushing myself. . I still enjoy lifting, but I’m quite content lately lifting half the weight I could be, taking twice as long between sets, & walking my dog as cardio instead of crazy HIIT sessions. Truth is, I like my body the way it is. I’m in a good place. It’s not perfect, but I don’t feel a strong desire to change it. I know, I know, “great problem to have” … My point? . No matter the stage in your journey, your struggle with “motivation” is really a question if you’re in alignment with your values. • • Maybe those who’ve trained for a past goal, vacation, or fitness competition, can relate? . If you struggle with “motivation,” it’s time to reconnect with a result you value enough. • • I think I need a new challenge. Maybe another activity or training style… Suggestions?
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BLUEBERRY MUFFIN SHAKE 1/2 cup non dairy milk Handful Blueberries 1/4 banana 1 scoop blueberry muffin #herwhey (It has freeze-dried blueberries in it! ) - Btw it is Buy One Get One FREE along with: Her Aminos Her Amino Burner Her Thermo Energy Chews Her Appetite Control Chews Her Cleanse Her Omegas Her Whey Vanilla Cupcake . These are BOGO 50% off: Her Nighttime Burn Uplift Guava Passion & Raspberry Lemonade . Shop this Sale + 20% off order total using Coupon Code: LAIS20 www.nlaforher.com
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Pay attention when you catch yourself judging others… There’s a hidden lesson there. [READ ] [Outfit: @FashionNova #novababe ] • • Anytime you find yourself judging someone, you’re uncovering fears within yourself. • We create our own reality & identity based on our experiences. (Childhood, religion, environment, etc) Criticism of others is usually sparked by our own insecurities OR the conflict between our reality (the way things “should be”) & the different ways others are living their lives. . We cope with these internal conflicts & insecurities by judging others so we can rationalize & defend our own reality. Judgment is simply a self-protection mechanism. 🤯 • If you dig deeper you’ll find discomfort, shame about “failures”, doubts if you’re making the “right” decisions. We judge to avoid uncovering painful truths. . “Everything that irritates us about others can lead us to an understanding of ourselves.”- Carl Jung ( so good!) • • We’re all judgmental to some extent. It’s natural. Your brain is trying to protect you from negative emotions.🧠 Judgement can weighs us down & hold us back from living a meaningful life. . If you see the value in releasing judgment vs the need to hold on it… (You may not yet, that’s ok too.) You have a choice. • • You can choose mindfulness -Actively take notice when you find yourself judging someone. -Allow yourself to have these thoughts without assigning an emotion on them. -Explore why these judgments arise & what you fear it could mean about yourself. • You can choose love & acceptance -Recognize we’re all different. -Check in with yourself about YOUR values, beliefs, & priorities. Are YOU living in alignment with these? If not, explore this… -Remember your values can change over time. -Accept your values are likely not their same values, & that’s ok. -Is there an opportunity here for you to be grateful for your experiences, differences, & free-will? . Bless & release judgments & negative emotions. Love people for who they are, because this also allows you to be authentically who you are!
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Heading into the gym, but first... How do you fuel for your workouts? • BEFORE MY WORKOUTS ️I have a Pre-Workout meals with the appropriate macro ratios. ️Sometimes I take a Pre-Workout energy supplement (@nlaforher #Uplift is my fav) ️SMR & Warm-Up ️I keep bcaas to drink during my workout. • • AFTER MY WORKOUTS ️I have a post workout shake (@nlaforher #HerWhey) + simple carb, then a full meal about an hour later. OR ️A high carb + high protein meal + bcaas ️Stretch & Cool-Down • • My #laisdeleonfitnessprogram ladies know the importance of nutrient timing, right babes?
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Just me & my baby Kitty is a #Maltese & 10 years old We want to get another fur baby... What kind of pup do you have?