Cassey Ho

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Sending you this amazing Friday! I hope you have the courage to do what you're scared of today. I hope you push out of your comfort zone and explore today. Be unafraid! Have a fearless Friday y'all! Full outfit from @popflex_active.
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The 5 people closest to you are a reflection of who you are. Think about that. And think about whether or not you like the people closest to you. I'm so grateful to be growing the #Blogifam with talented, smart and passionate individuals who actually CARE. It's not easy finding good people. Oh boy...Trust me. My 20s were all about learning what it meant to be backstabbed by my closest confidants. Taken advantage of for my trust in people. Steered in the wrong direction ON PURPOSE because certain "friends" wanted to see me fail. With age comes wisdom, experience and the ability to see past the fakeness early on. Growing the fam is a slow process. But I'd sooooo rather have that than rapidly hiring and firing. I'm ALL about the culture of our company. Skills can be learned. But a positive spirit and a good heart need to be innate. This company was founded on the principles passion, loyalty, trustworthiness, and kindness. And I'm obsessed with protecting the magic we've created. Love you guys! ️ #blogilates #poparmy
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Pancake time!! 🥞I'm using my spiralizer again but this time for pretty apple spirals! By the way...I'm in the process of coming up with new #cheapcleaneats recipes. I was wondering whether you guys like it when I do 3 recipes in one with voiceover, or if you like 1 recipe at a time where I'm talking to you the whole time? And should I do more Reset recipes? Vegan? Paleo? Thanks for your input! I'm trying to spruce up the cooking videos for y'all!
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Acai bowl for brekkie. What about you? Are you more of a sweet or savory type?
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So here's the thing. Wanna get abs? You already have them!!! They're just laying underneath a layer of fat! And that's totally natural. But! If you want to help your abs peek out while strengthening your core, then try this routine here! It's a mixture of ab exercises and cardio to help you burn dat fat! Do each move for 45 sec each (all out crazy hard!) and make sure you get both sides! You can see the full workout from my 6-Week Body Toning Bootcamp at youtube.com/blogilates (bio link). #blogilates
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One thing I would tell my young self? Stop caring about what other people think of you. I was so self conscious growing up. ‍♀️ What about you? What would you tell your younger self if you had the chance?
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Do you guys ever get bored of your workouts? Be honest! (It's ok if you feel bored hearing my voice all the time! I won't be offended. Only a little ) If you feel like you're dragging yourself to exercise, you gotta change it up! I've had many phases...a weight lifting phase, a dance phase, a running phase etc - I do this to keep my body guessing and to keep my mind excited and always learning! Yesterday I did Hot Yoga because my hamstrings have been sooooo stiff from all the sprints I've been doing on the treadmill. ‍♀️ And the change in pace felt beautiful! Don't be afraid to switch it up. No workout is superior to another - it's about how much enthusiasm and energy you put into each one that makes it effective. Wearing all @popflex_active
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First of all, Happy #EarthDay ️errbuddy! Second of all - can you believe this is an old dress from 7 years ago...from Target...on the clearance rack!? It's a keeper! Anyway, today I want you to get outside and do something naturey! Maybe I'll buy some flowers for the garden and plant them! Let's see if I can activate my green thumb. What will you do today?
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Remember to celebrate. Too often we rush rush rush - trying to get to the next place faster! But why the hurry? To live a life of happiness and fulfillment, you need to stop. Slow down. Look back every once in a while and see how far you've come. Appreciate your journey and where it has taken you. I hope you know you're amazing. ️ #blogilates
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5 moves that'll lift and shape your booty! You've still got 4 more days to do workout 1 "Booty Focus" of the 6-Week Body Toning Bootcamp! Did you do it yet? Tag a friend to try these moves! 45 sec each side. Go!!! #blogilates
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When I found graffiti on the Blogilates HQ building, it upset me. But then, I chose to let it inspire me. Guys, this is how you turn hate...into love. Literally. I'm thankful for whoever vandalized the building, because without you, I wouldn't have been pushed to create art and make our HQ prettier!
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Food. Is. Life. 🥘 What are you eating?
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Never judge someone's first day at the gym. They are trying. Just like you are.
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Long version of the 6-Week Body Toning Bootcamp intro! Basically more twirling and splashing around. How do you guys like workout 1 so far!?
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The first video in the 6-Week Body Toning Bootcamp is up! So here's how it works! Your challenge is to do the workout of the week at least once that week. That means - 4x through for a full 28 min workout. (I say once because some of you may be doing #PIIT28 or the #Blogilates workout calendar.) When the second workout comes out the following week - do the workout from week 1 and the new workout from week 2 at least once each...until you work up to 6 days a week on the 6th week. Make sense? Remember...the challenge is at least once a week for the new workouts...but no one is stopping you from doing it more! Bonus points if you do! ️ Go watch my new video at youtube.com/blogilates (bio link)!
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Sending you good vibes today from mermaid headquarters. New tank up at popflexactive.com (bio link)...go get one before the 6 Week Body Toning Bootcamp releases today! Who's ready!?!? #popflex #poparmy
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Leaving my mark. #blogilates
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Guys! I filmed my first vlog ever! ️ Thank you for inspiring me to do this! I really hope you like it and that I'm semi-entertaining. I'm taking you behind the scenes with me on a shoot we did in Malibu for the 6 Week Body Toning Bootcamp! I want you to see the we saw! And lemme know how you like it...I'm open to all feedback! Go watch it now youtube.com/blogilates (bio link) #blogilates
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How I feel after a workout! No matter how unmotivated you think you are - try your best to get over that hump! Because I PROMISE - when you do - you're opening the doors to a natural stress reliever and a happiness machine! You don't have the pick the hardest workout that burns the most calories. Just do something active! Walk! Dance! Stretch! Whatever! Just move. I promise you will feel so much better. Take care of yourself. Love you. by @samlivits #blogilates
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Half way through the week Iike how I'm half way up these stairs! By the way, we're designing the 2018 Fit Planner right now! I'm going to make changes and improvements based on your honest feedback. So please comment below and tell me what you want! I'll be reading through everything! Thank you!
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Literally right after grabbing all my hair and getting ready to put it in a ponytail...MY VERY LAST HAIR TIE BROKE AND FLEW SOMEWHERE IN THE BUSHES NEVER TO BE FOUND AGAIN! And that is the story behind this photo. Wearing all @popflex_active btw!
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On Sunday April 16th, I'm releasing the first video in my new 6 week Body Toning Bootcamp on YouTube! I think you will love the moves, the scenery, and the fact that it's "PIIT" style, but without the jumping! I toiled over the name of the series for a long time because I didn't want to use the words "bikini body", "beach ready" or "beach body" because that implies that there's a certain body type that's suited for a certain occasion or location. I'm working on helping you find the best version of yourself through my workouts - physically, mentally and emotionally! What that looks and FEELS like will be unique for everyone! Who's excited for the release on Sunday!? #blogilates by @samlivits
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Happy #nationalsiblingday to my one and only sib @jackelynho! Love you to bits! ️ Do you guys have brothers or sisters? How many?
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I used to be SO SELF CONSCIOUS in middle school and high school. I always worried about what other people thought of me. It was so pointless, gave me social anxiety and it took up a lot of my energy! But one day I realized that I was hanging around the wrong people - people who made me feel bad about being who I was. So I changed my social surroundings and felt myself blossom. My new friends didn't judge me for being me, they embraced it. So if any of you guys are feeling trapped in your social circles...remove yourself. I know it's hard. It's awkward. People may say stuff. But honestly who cares!!! Having those negative people in your life isn't going to help you achieve your dreams and goals. Having real friends who care about you will. #blogilates
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Sometimes, you just gotta enjoy life and eat the crumpets. For any of you who end up feeling really guilty when you "slip off" the healthy train...remind yourself that food does not control you! It has no right to make you feel like a failure. Food is energy. Food is cultural. Food is bonding. We eat it because it makes us feel a certain way. And sometimes you're going to end up at a birthday party with no paleo, gluten free, or vegan options and you know what? If you're hungry or you wanna try something or you just want to socialize with your friends...HAVE IT and OWN IT. The worst thing to do is to sit there feeling deprived or to eat it and regret it for the rest of the day. It's just food. Your body will figure out how to deal and you'll be fine. Life isn't meant to be perfect. You're meant to navigate through it and collect unique experiences. So choose a life of curiosity and happiness. (And yes I had crumpets and they were amazing.) How many of you struggle with this "guilty" feeling after a YOLO meal?
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Guys. These are sooooooo good!!!! They're #28dayreset friendly AND totes vegan! It's got all the flavor in the world. You need to make this now! Who here loves !? #cheapcleaneats
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Happy weekend!!! Guyssss right after we took this picture we started screaming wildly...because we looked out into the ocean and saw A FAMILY OF !!!! It was magical! Majestical! I felt like a true mermaid with my mermaid hair! So much sweeter seeing animals in the wild when you least expect it instead of seeing them at your convenience in captivity. I'll never forget it! They even did in tandem flips! Have you ever seen dolphins or whales in the wild? I've swam with before, but if a dolphin came up to me I'd probably think it was a shark and just die.
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It has always been a childhood dream of mine to be a "hair model" for #Pantene Pro-V! Anyone remember those silky satiny hair commercials with girls whipping their hair in slo mo!? So good! Well I'm so happy to partner with Pantene to let you know that they just released an innovative new formula that replenishes your hair with nutrients to keep it soft and gorgeous! You can get the shampoo and conditioner at @Target! Did you ever want to be a “hair model” or just me? #TargetStyle #TargetBeauty #ad
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Sitting on a plane with no wifi = camera roll clearing time!
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When I'm not in activewear I'm in gowns apparently. (or rompers!) Here's the full length photo! Look how high that slit is! And there's 2! For those of you who asked, the dress is from @thejetsetdiaries! Thank you @samlivits for taking this photo!
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Practicing a new face for my shoots. I call it "so u gonna give me a piece of that or what?" Looooove this dress so much!!!! The slits are sooooo dangerously high! Wanna see a standing pic so you can see the design more? #blogilates
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For anyone who thinks @poppilatesofficial is "just for girls"...maybe you're right, maybe guys CAN'T HANDLE THE FORCE THAT IS BLOGILATES. ️ LOL, I love this video. Thank you Citadel Football Team for doing my workouts together. You guys are precious. Tag a guy in your life who needs to get over himself and do some POP Pilates with you! #poparmy