Cassey Ho

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http://youtube.com/blogilates
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So we were supposed to take off this afternoon but our flight kept getting delayed...1 hour became 3 hours which then became 7 hours...and then we heard over the intercom that our flight was CANCELED and rescheduled for TOMORROW!!! Most passengers were upset, complaining, yelling. And yes, initially I was frustrated too. But the truth is...I'm stuck in paradise for another day. How can I possibly complain!? 🤷‍♀️ The airline put us up in a nice resort on the beach and gave us some very generous food vouchers! After checking in, we walked along the shoreline and discovered this aesthetic branch posing against this perfectly pastel sunset. Umm major IG pic opportunity! The lesson? Learn to turn your negative feelings into gratefulness. Believe that everything that happens in life is meant to happen. We just need to see the why and embrace each situation with positivity. by @samlivits #blogilates
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I've always wanted to wear a 90s style one piece with super high cut thighs! No better way to do it than with sister! Are you more Island Vibes or Mermaid ? #blogilates
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Weee! This lagoon matches my bikini! Are you guys more of a fresh water or salt water person? #blogilates
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This question nearly makes me cry. Because I do. I DO remember when I prayed so hard and didn't know how in the world I was going to get there. But I believed. I worked hard. I didn't complain. I pushed all my boundaries. I failed. I got back up. I kept going. Every once in a while I take a moment to look back. And I scare myself. Life is a gift. It is EXACTLY what you make of it. #blogilates
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Have you guys ever read "The Five Love Languages"? If you're having any trouble in your current relationship or want to further strengthen it, I highly suggest you read it. Basically the book explains that every person shows love in different ways, and in order to have a successful relationship, you need to be able to recognize and receive different types of love. . You can show love through: 1) Gifts, 2) Quality Time, 3) Words of Affirmation, 4) Touch and 5) Acts of Service. . For example...I show my strongest love through giving time...because I simply don't have time. Time is a precious commodity that I only share with those who matter to me most. . So back like 5 years ago when I was editing videos up til 4am in the morning almost everyday, my sister would try to call me, but I'd answer the phone like she was bothering me. I'd put her on speaker while working and she could hear me clicking things, typing, not paying attention. . I didn't realize it made her mad. I wasn't giving her undivided, quality attention. It was what she needed. And so our relationship suffered. . When I found more time a few years later, I would try to call her, but by that time her demeanor had completely changed. She seemed distant. She wouldn't want to talk to me, and when she did, she wouldn't go deep at all. I really thought she hated me. And the worst part was, I didn't really understand why. . So, I had to find a way to heal it. I created more sister time. Through calls, texts, and in person hangouts I began to realize the answer. @jackelynho just needed me to be her big sister. She needed me to listen. It's not much to ask, but I was so focused on my career that I didn't hear her. Now I'm aware. And understanding how people need to be loved has been such a game changer for my relationships. . How do you like to receive love? #blogilates
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Water seems so innocent and harmless, but it is one of the most POWERFUL elements on earth. Over time, water can carve canyons, split boulders and design some of the world's most breathtaking creations. Understand that progress and change takes time, but it's possible. Just be patient. by #samlivits #blogilates
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When @MercedesAMG reached out earlier this year and wanted to do a partnership with me, I immediately thought "Huh??? What does a fitness instructor with a predominantly female audience have anything to do with a fancy car?" ? . I get approached by a bunch of brands daily, but I say "no" to a huge majority of them. Why? Well it's quite simple. When I choose to work with a brand, first off, the love for the service or product has to be authentic. If I don't actually love it, then there's no way I'm going to fake it. Secondly, I ask myself, would I genuinely be excited to share this brand with a friend? Does my friend knowing about this brand bring extra value into their lives? If not, then I'm not going to tell you guys about it! . As you know from my last post, the @MercedesAMG convertible was my childhood dream car!!! So I was freaking out about the possibility of working together! But after thinking long and hard about it, I sadly ended up telling Mercedes that I didn't think my audience demographic would be interested in a car that was so high end. Thought that convo was over. . Crazy thing was...they wouldn't take no for an answer. The people at @MercedesAMG flew all the way from Germany to meet me at the Blogilates HQ in LA. They said that they were very aware of my audience demo - young women is who they wanted to appeal to! They surprised me with how much they knew about Blogilates. They wanted a strong, high performance female CEO to match the brand of their new strong, high performance car - the C63 Ocean Blue edition. . So, after long discussions on how, together, we could bring value to you guys, we decided to create an inspirational video about the journey of my career plus we'd get to feature the Blogifam! I am soooo grateful for their understanding of the Blogilates brand and how protective I am of it! I am 110% HONORED to be working with @MercedesAMG. It's a dream come true! . So guys, turn up your sound! You get to see the Business Cassey. The entrepreneur Cassey. The @BeSheroic Cassey. This is what I don't get to show you on YouTube. This is me, believing in my dreams, going for it, and getting what I want in life. #gogetit #ad
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Found some cool tree roots, sooooo obviously it was just asking me to do an impromptu photoshoot, right!? Done! #blogilates
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These days people get so sensitive and offended over how other people eat that it actually ruins relationships. If I do a recipe for vegans, then people will complain that there are too many carbs. 🥐 If I do a recipe that's paleo, people will say I'm a murderer. If I do a recipe that's supposed to be a snack, people will shout that it's not enough calories. 🤦‍♀️ I try to be as inclusive as possible, but I can't ever be right, huh? Well there's one thing I DO KNOW for sure: food is our medicine, and medicine is our food, therefore everyone's diet is personal and PRESCRIPTIVE. So to shed a little laughter and light into this complicated world of dieting, I thought the Disney Princesses could help us all get along. Watch my new video "When Disney Princesses Go on a Diet" featuring @rosannapansino, @iisuperwomanii, @madilynbailey, @ijustine, and @lindseystirling! youtube.com/Blogilates (bio link) Let me know what you think! #blogilates
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Day 2. Kayaked a river, hiked through a jungle, battled blood sucking mosquitoes and ended up at this secret falls. Nature. Is. Magnanimous. And I am grateful to be alive on this earth. #blogilates
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Made it to Kauai! First time on this island! So ready to clear my mind, not look at the time, and snorkel EVERY. SINGLE. DAY. Any tips for me from those who have been here!?
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Are you ready for some more Disney drama? The Princesses are getting together for a royal picnic! But it gets a little more intense than you would think since each girl is on a completely different diet. 🥑🥐🥙 As you know, food can bring people together...or RIP THEM APART...FOREVER. Comment a if you can't wait to watch this! Starring @rosannapansino as Belle , @madilynbailey as Elsa ️, @lindseystirling as Ariel , @ijustine as Aurora , @iisuperwomanii as Jasmine and me as Pocahontas . The full length video will drop at 12PM PST THIS THURSDAY 8.17.17 on YouTube.com/Blogilates! GET READDYYYY!!! #blogilates
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"If you have a dream, make it a goal." Oh boy. Are you guys ready for story time?! . When I was a senior in high school, one of the last homework assignments for AP Economics was to budget out my future lifestyle. The teacher asked us to pick a car and then figure out how we were going to pay the bills for food, rent etc. For some reason, I took the assignment SUPER seriously and spent countless hours researching cars. Now, this is not a thing I would normally be interested in, but I kept asking myself...if I REALLY could have a dream car, what would it be? . The next morning, we went around the room and discussed our cars and our budgets. Most of my classmates shared their Camrys and Civics - all economically sound choices that made the teacher happy. Then...it was my turn. I felt a little uneasy announcing my car after hearing everyone else's, but I thought - whatever, this is what I want. . "So Cassey, what car did you choose?" Mr. Dolgin asked. . "A Mercedes convertible." I said. The room started laughing. . "You know what's a $150,000 car right? You're going to need a big job or eat Top Ramen every day to pay off the bills." . I nodded my head and said, "Yup. Whatever takes." . I was 18, just graduating from high school. . And guys, here I am today, 12 years later, in Santa Monica, filming a commercial for the Mercedes-AMG C 63 Ocean Blue Edition. I'm behind the wheel of my dream car. WHAT. IS. LIFE. . Well, life is what you make it. Don't ever let anyone talk you out of your dreams. #grateful #ad
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Started off my day at 8am taking a dance class in partnership with the @propelwater Co:Labs Fitness Festival! My body is feeling so good and fired up! And look guys - I can finally hold my foot with my arm over my head!!!! I've been working on this pose FOREVER. Ahh!! Now just need to get both arms up! #letsgetugly #ad
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Who else wears workout clothes as regular clothes!? @popflex_active
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My splits are getting better so now I can lift my back leg! Yay! But gotta still work on my toe pointe! Any dancers have tips for me on how to improve my arch? #blogilates
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Alright so I saw that a bunch of you guys were craving more modest styles on @popflex_active. So I spent some time sketching today, ️ Which outfit are you more likely to wear? #popflex
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We reached episodes on the @besheroic podcast! Time to put on a cape and fly like a shero (aka wear a kid's Halloween costume and then face plant into a giant poof). Whatever same thing right!? Which episode has been your favorite so far? (Mine is the Femtrepreneur one, episode 9.) You guys can listen to everything on bit.ly/besheroic (iTunes) or besheroic.com for the video and if you don't have iTunes! Link in bio! #besheroic @lisabilyeu
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Friends who sweat together, stick together. Literally. Post workout vibes with @kassiaphoy @dancejujudance and @frmheadtotoe! #piit28 #popflex
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Seriously. We need to all get off our and start living and loving in reality. Tag someone you'd rather look at! #blogilates
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I love crunchy salads but I don't like having croutons or fried wontons. So in partnership with @bluediamond I'm gonna show you how to add pizzazz and some nutrient dense healthy fats to your salad! . VEGAN SALAD . • 1/2 C cooked quinoa • small handful cherry tomatoes • 1/3 of an orange bell pepper • 1/3 of a yellow bell pepper • 1/3 of a sweet red onion • 1/2 of an avocado • 1 TBSP vegan spicy mayo • 2 TBSP Sweet Thai Chili @bluediamond almonds . Yummy! What's your fave salad? #ad
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WORKOUT COMMAND! Try these 5 @poppilatesofficial ab exercises right now. Tag a friend to do them with you! You can also watch the entire follow-along video on YouTube.com/Blogilates (bio link). GO NOW!
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Happy birthday to my baby sis @jackelynho! As kids, one of our favorite games to play was "photoshoot". (We were obsessed with clothes and cameras!) I would dress Jackelyn up as my model, we'd take turns taking pics of each other on a disposable camera , and then we'd anxiously wait a week to have the film developed at Costco! Now as adults, we don't just play photoshoot...we DO photoshoots for "work"! Isn't it crazy how life works out?! Thank you Jackelyn for dreaming, imagining and creating with me! Love you so much! Also really love these pink !
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Thanks guys for all of your lovely words after yesterday's post. I've put things into perspective after talking it out. I see sooooo much more clearly now. If you are in a state of self destruction and self pity...I highly suggest you listen to the latest @besheroic episode because it goes through a bunch of my failures starting businesses that you've probably never even heard of! @lisabilyeu and I openly discuss how it felt to make big mistakes, lose money, deal with ungrateful people, and how we ended up dealing with it. You can't just sit there and moan forever. You've gotta deal and you've gotta learn how to rise from your mistakes. Listen to the "Femtrepreneur" episode on besheroic.com (bio link)
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Vulnerable time. Do you know that I post quotes that I not only think you need to hear, but it's stuff that I need to hear too? Last night I went down a rabbit hole and didn't go to bed until 2:30 am because somehow I ended up looking at other people online, comparing their lives, their bodies, and their successes to mine. It was horrible. I tried to stop. I kept reminding myself that "comparison is the thief of joy." But somehow...when you're in a state of self pity, you choose to dwell in self destruction because there's some weird comfort in feeling bad for yourself. It's definitely not good. But the reality is, it happens, and it's ok to be in this state. But for only a moment...so that you have time to REALIZE what you're doing and quickly GET OUT OF IT. My eyes got heavy so eventually I fell asleep and when I woke up, I knew that emotionally, I was still judging myself. So I had to take some time to find GRATEFULNESS this morning. ️ I had to remind myself of my own personal journey, the awesome experiences I've had, the good people I've met, and the impactful things I've learned over the years. And as SILLY as this sounds, I had to remind myself that if I do choose to compare myself to others, that I need to find inspiration instead of jealousy and self pity. Otherwise...stop comparing!!! Anyway guys, just wanted to share this with you so that you know that none of us are perfect. We're all working on ourselves everyday. There's ups and there's downs. We just need to learn from the downs and keep rising! Thank you for listening. Outfit by @popflex_active. Photo by @kassiaphoy #blogilates
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GIVEAWAY time! August always reminds me of back to school and the anxiety I used to get a couple weeks before classes started up again. But I don't want you guys to be scared. Embrace the learning and embrace the friendships! So to make back to school / back to work / back to life after summer vacation more pleasant, I'm doing a HUGE GIVEAWAY on the Blogilates YouTube Channel! To win the brand new 2017-2018 Focus Planner, all the cute stationery you see in this photo PLUS a ton more goodies like a yoga mat and a matching glass bottle, go to YouTube.com/blogilates (bio link), subscribe and leave me a comment on my "How to get fit in school" video telling me whether you're a righty or a lefty! ️ Thats it! It's open to all POPsters all over the and you can be any age! Good luck! #blogilates @popflex_active
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Comparison is the thief of joy. #blogilates
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Was going to save this outfit for Hawaii but I couldn't wait so...wore it today! Are you the type of person who rips open a package and wears your new outfit right away or do you wait and wait and wait for the perfect occasion? (I used to be the latter!) @samlivits #blogilates #ootd
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Anddddd the 2017-2018 Blogilates Focus Journal is LIVE on @popflex_active! It's the ONLY academic planner on the market that makes getting fit & healthy a PRIORITY alongside staying on top of your school work! I want to personally thank the students at University of Pittsburgh for encouraging me to create this planner. I remember having dinner with the officers of the Asian Student Alliance on campus after my live class and one of the girls said "Cassey it's so hard to stay fit in school. Is there any way you can make a planner that combines health and academics?" So everyone pulled out their planners (from the overpriced $60 ones to the free ones the school gives you), we talked, compared and came up with the DREAM academic planner. That meeting happened about 11 months ago. And here we are. The Focus Journal is now a reality! Thank you guys for always inspiring our community to keep innovating and keep being more creative. Never stop dreaming!!! You can get your Focus Journal at popflexactive.com (bio link)
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I'm wearing...a hat!? Why yes indeed! Feeling so fly so fly like a b-girl today in my new @poppilatesofficial cap that just dropped on ️popflexactive.com!️ We made these because our instructors were asking for them! And we are ALWAYS listening! Link to check out all the other stuff we dropped is in the bio! Yay! #poparmy #poppilates
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Oh ya know. Just stretching on a log. Where's the weirdest place you've busted out a workout move!? #zionnationalpark #blogilates
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Super excited to be partnering with @bluediamond almonds to share with you my 4 go-to #28DayReset snacks! Remember...the Reset isn't a diet, it's a way to cleanse your body to find what specific food sensitivities may be causing your bloating, acne, low energy levels, stubborn fat etc. . 1️⃣Carrots and no-sugar peanut butter 2️⃣Sliced mangos 3️⃣Avocado on a rice cake 4️⃣Whole natural @bluediamond almonds . For those of you who are unfamiliar with the #28dayreset, for 28 days you'll want to avoid dairy, processed grains, alcohol, added sugar and gluten. Then on the 29th, slowly add in one food group at a time to see what affects you and what doesn't! . Good luck with your Reset! You'll be amazed at how much your better your body will feel! #ad