KAYLA ITSINES

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http://www.kaylaitsines.com/app
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Австралийский фитнес тренер
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By the time I put these videos together and post them, my belly has already grown! I need to point out that I’m bigger than this even NOW! So take these videos as pregnancy safe or beginner workout videos but try to disregard the bump size! (It’s too cute though) I was 26 weeks here, I’m 29 weeks this Thursday www.kaylaitsines.com/app #sweat12wc #bbg2019
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Happy to say muffin and I, after 24 HOURS in planes... are safe and sound in NYC Australia is just SO FAR AWAY from everyone and everything! Also, I just want to say thank you for the fruit tingles suggestion for reflux ladies... out of everything I tried, they were the ONLY thing that actually worked! Off to the gym now Free day tomorrow before starting work next week! What are some cool things to do in NYC?? #28weekspregnant www.kaylaitsines.com/app
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It’s officially soup season for me .... for the next week Just landed in LA!! I’m only stopping over here. I’m on the next plane to NYC My fiancé is amazing He actually stuffed my pregnancy pillow in a carry on bag so I could sleep on the plane over! I love him NYC!! Any good food recommendations ladies ?? www.kaylaitsines.com/app @choosingchia
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@fit.and.proper just finished 12 weeks of my #bbg program! She started with the first 4 weeks of bbg beginner workouts and moved onto #BBG! (She is currently on week 8) There are now 84 weeks of BBG in the @sweat app! Download today by clicking the link in my bio OR visit www.kaylaitsines.com/app
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Be your own motivation www.kaylaitsines.com/app #prepregnancy #bbgstronger
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I tried to keep a straight face for so long until one of the girls was like “it just looks like she has this giant piece of gum or something”. I don’t know why I found it so funny but I couldn’t hold it in I’m so used to working out by myself that I forget all the funny things people say haha. This is actually a resistance band .. not gum hahaha. Here are some #pregnancysafe exercise you can do with this band! There are so many ... but I got too distracted laughing to film them all! www.kaylaitsines.com/app #28weekspregnant
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Happy Valentine’s Day my chicken @tobi_pearce #valentinesday
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I looked at my pregnancy app this morning and it said “12 weeks to go” I was like NO WAY!! That’s so cool Here’s my hotel workout this morning in Sydney 10 reps per exercise for 4 rounds www.kaylaitsines.com/app #28weekspregnant
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@fitmother_ldn WOOHOO!! Amazing work Progress using my #bbg program www.kaylaitsines.com/app #bbg2019 #bbgprogress
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Just landed in Sydney !! I feel great so that’s good I’m off to find a breakfast bowl and then working here all day I was going to go for a walk but it’s wayyyy to hot for my pregnant body hahah so treadmill tonight in the hotel it is!! www.kaylaitsines.com/app @mrs_kitchen_fairy
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#27weekspregnant #bbg2019 #bbgworkout Okay so I hope everyone can relate to this feeling I’m about to explain. You know when you FIRST EVER start training?... and you’re working out, doing legs.. and then suddenly it feels like someone has just filled your entire leg up with led ... it goes stiff and your legs get heavy and you feel like you just need a minute .... that’s literally what I felt like after a few squats in this workout haha !! I honestly haven’t felt that since my very first day in the gym - amazing how your body changes !!! Pregnancy is just SO DIFFERENT. I have stopped lower body sessions and I am just incorporating legs into my full body workouts 2-3 times per week!! I’m actually enjoying the lower intensity exercises for a change haha! At least you ladies finally get a bunch of “non jumping” workouts We all win here .... maybe not my legs though haha www.kaylaitsines.com/app #sweat12wc #week5
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[ My approach to eating ] If you have followed me for a while, you would know that eat a healthy balanced diet. I do not “diet”, as in - I’ve never been on a diet to lose or gain weight. I do not count calories. Long story short, I believe food should make you happy, it should be used to bring people together and you should never be “scared” of your food. Every week I include, seasonal fruits, home grown vegetables, milk (in coffee) pasta, bread, rice, meat, seafood, lots of olive oil, lemon juice. It’s not the foods that you eat that are unhealthy- it’s HOW you eat the foods that make them unhealthy. Pasta is NOT unhealthy... but if you tip cream and processed meats on top, you’ve made an unhealthy meal. BREAD is NOT unhealthy, but if you put a chocolate spread on it, you’ve made an unhealthy meal. A lot of foods that women are “scared” of eating are not scary at all. You CAN have bread, you CAN have pasta and you CAN have rice. You CAN eat fruits and you can use olive oil. Instead of eliminating things from your diet, try ADDING in healthy things into your diet. You need to make sure your body has all its macro and MICRO nutrients too. This means all it’s vitamins and minerals. Living off protein and broccoli is not sustainable for you OR your body. Eat a healthy balanced diet ladies! www.kaylaitsines.com/app @naturallyzuzu
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@maryhelenfitness #bbg2019 #bbgprogress YOU GO GIRL!! Progress using my #bbg program www.kaylaitsines.com/app
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[ Bloating ] Okay so...I know I might LOOK bloated right now (I’m pregnant for anyone new here - so that was a joke) but in all seriousness, I never really suffered from bad bloating regularly prior to pregnancy. Here are a few things I think contributed to rarely really feeling bloated (I’m talking PRE pregnancy). I ALWAYS TRY to eat consistently and very balanced. When I say “balanced” I’m not talking about junk food vs healthy food, I’m talking about eating things like fruit, veggies, meat, seafood, pasta, bread, rice, olive oil. Next up, WATER. I ALMOST ONLY drink water and herbal tea (apart from my morning coffee) I don’t drink alcohol or soft drink during the day/night. I will have a glass of soft drink if I go out for a dinner or something, but that’s rare. TEA, I drink a herbal tea every night in bed. It helps relax me /my tummy. It has usually has things like licorice, peppermint, fennel and chamomile in it. I also have those teas in their seperate single forms. I WALK, I love walking so I try and walk everywhere. I have a regular sleeping pattern. I do not stay up late (I’m a grandma) I get into bed around 9:30 and I’m asleep within the hour. I also wake up between 5:30 -7:00am everyday. I leant to love yoghurt and warm honey over icecream. Ice cream makes me feel SO sick after I’ve finished it. The yoghurt and honey is amazing and can be had at any time of the day! To sum it all up - a healthy balanced diet, regular eating patterns, regular sleeping patterns, walking, staying hydrated and knowing what my body wants! www.kaylaitsines.com/app #27weekspregnant
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Will she be a natural athlete like her mum... or play classical piano like her dad BENCH WORKOUT! Safe for everyone to do For the people asking if I can feel her kicking while I workout, I swear she just sleeps while I’m doing this haha. I have never felt her kick during a workout! She just floats around enjoying the movement ... and when I’m tired, comfortable and ready for bed.. she decides to do burpees in my tummy haha www.kaylaitsines.com/app #bbg2019 #sweat12wc #27weekspregnant
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#bbg2019 #bbgprogress @thinned_out_claire this is a little throw back from the last 12 week challenge How are YOU feeling this year ?? www.kaylaitsines.com/app
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ARMS AND ABS!! 1️⃣ 10 push ups 2️⃣ 10 laydown push ups 3️⃣ 10 squat and press 4️⃣ 15 tricep dips 5️⃣ 10 single leg ab bike (per side) 6️⃣ 50 mountain climbers 7️⃣ 10 Sit up + twist (per side) 4 rounds!! Try it with a friend today www.kaylaitsines.com/app #sweat12wc #week4 #bbg2019
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@mum_sweatlife #bbg2019 #bbgprogress She says “ I’m actually pretty blown away when I look back and think about all the things my body has been through in the last 8 years- 3 pregnancies, 3 csections, years of low self esteem and trying to be “ healthy” (skinny) the wrong way. Before I had kids I weighed 48 kg, I was underweight, unhappy, and like a lot of people believed that how I looked determined my worth. Am I proud of this transformation? Absolutely! I have put in hours of sweat and tears to get to this point. But these photos aren’t why I work out. I workout because it helps me be calm, it clear my mind and helps me get on with life when I’m in a mood, It makes me feel strong and unmovable. But most of all It makes me respect my body, before kids, during and now. I will never say a bad thing about that body because I see her beauty now and I’ll never see my body as anything but beautiful from now on. . Your body is SO strong and amazing and beautiful and deserves so much respect “ www.kaylaitsines.com/app
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Those little things you dislike, someone loves about you. Don’t be so hard on yourself, you are amazing www.kaylaitsines.com/app
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Muffin update #27weekspregnant www.kaylaitsines.com/app
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@xeniafs #bbgprogress #bbg2019 !! AMAZING WORK!! Progress using my #bbg program www.kaylaitsines.com/app
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[[SWIPE ACROSS to see how I used to train pre pregnancy vs now]] #27weekspregnant Training during pregnancy for me is not about reaching “personal bests”, upping my weights, losing weight or trying to improve on anything. My ONLY goal through pregnancy training is to maintain a healthy balanced lifestyle and to stay active. I have now put on 8kgs and I’m VERY happy with that. I have a little human growing inside of me so this is NOT the time for me to start doing anything crazy in the gym. Coming from being a trainer who LOVES high intensity plyometric exercises, this has been a BIG change from my usual training (jumping around the gym) BUT I welcome the change as I am growing my little muffin Hope you ladies are killing this #sweat12wc and feeling amazing !! #bbg2019 #bbgworkout
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@not_another_fitmom #bbg2019 #bbgprogress so proud of ALL my #bbgmums out there!! You inspire me every single day www.kaylaitsines.com/app
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(turn sound on) I still cannot believe it. @tobi_pearce , my gorgeous fiancé - thank you again for everything!! To my family and friends and everyone who came and helped put this together, you are AMAZING!! I honestly thought, knowing Tobi, I was walking into a family baby shower or something, I had no idea it would be this What a night to remember I already can’t wait to show baby Muffin this video of her incredible Dad.. she’s going to LOVE IT!! Thankyou @idocinema for capturing this incredible night song artist @tylershawmusic
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So many things to look forward to this year 🤫 Have an amazing day/night ladies! Stay hydrated www.kaylaitsines.com/app #bbg2019
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Coming closer to the 3rd trimester, I’m leaning more towards full body workouts! These are amazing for anyone wanting to give their abs a little break!! Try 10-12 reps per exercise for 4 rounds. Always make sure you warm up and cool down properly ladies! For the ladies who have the sweat app, don’t forget to select the warm up!! www.kaylaitsines.com/app
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Workout done!! Uploading the video soon WEEK 4 of the 12 week challenge.. how is everyone feeling!?!? I’m so excited that a place just opened up right near my house that makes smoothie bowls, açai bowls and juices!! It’s all I feel like right now I’m off to get one of those and then back to clean my house ! Haha @mrs_kitchen_fairy
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Oh. My. God! Surprise engagement party 🥳 Last night we flew back from Melbourne and @tobi_pearce was silent in the car. I said “I feel like something is weird”. He smiled and said “... you have an hour to get ready”. I said “WHAT? .. for what? Where are we going”. He didn’t respond. He dropped me off at my friends dress shop, there was a makeup artist, hair dresser and 5 dress options on the table. I was thinking ... what is GOING ON!!? I got ready, and got back in the car. He handed me a blind fold, 15 minutes later he walked me slowly into our house where he took OFF my blind fold and there was 130 family and friends around us in a marquee. I honestly just started crying! We’ve been so busy, I totally forgot to take a second to celebrate our life. It was such a beautiful night. Thank you to my amazing family and friends for making last night so beautiful!! Tobi, I love you with all my heart As usual you’ve gone out of your way to make everything perfect and your speech was incredible 🥰 I can’t wait to marry you next year, thankyou for all you do my chicken
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Haha my pregnancy has no time limit for naps , but I have found that a 40 minute timer is about perfect for my naps. It takes a while to actually get comfortable and concentrate on your breathing before you actually fall asleep. If you are one of the lucky ones that can fall asleep immediately, a 30 minute timer may be better for you! Napping for too long can make you wake up feeling worse and even lethargic! So test out a few different times to set what feels right for your body! Also, don’t feel lazy or silly for taking a nap, your body is asking for rest ! Think of it as a sign of respect to your body www.kaylaitsines.com/app
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@bbgjourneyy #bbg2019 #bbgprogress Progress using my bbg program That happy smile is all I need to see !! You go girl www.kaylaitsines.com/app
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ARMS vs LEGS workout! One leg exercise followed by one arm exercise. 10-12 reps each for 4 rounds!! This workout has NO jumping at all and is #pregnancysafe but also great for beginners For the ladies wanting to up the intensity (who are not pregnant) Add in 5-10 box jumps after your leg exercise and 30-40 skips after your arm exercise!! www.kaylaitsines.com/app #26weekspregnant #sweat12wc
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I thought you girls might like a pregnancy update. So, there’s 15 pounds (7kgs) more on my body right now She is growing SO FAST! For the ladies asking when I felt the first kicks, it was around 16 weeks! I am definitely moving a bit slower now and day to day things like putting shoes on are a bit more difficult Almost 3 months to go! As long as my acid reflux stays away... I think I’ll be okay! Haha. (Any suggestions, comment below) www.kaylaitsines.com/app #26weekspregnant