KAYLA ITSINES

Публикаций
6 093
Подписчиков
7,24 млн
Подписки
299
Сайт:
http://kaylaitsines.com/book2
Род занятий:
Австралийский фитнес тренер
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
#bbgprogress @fit.gypsy.lou progress using my #bbg program She says “There's nothing more significant about me than anyone else. If I can do this, so can you ! Let's sweat together with @kayla_itsines and the most empowering, body positive community around the globe! " www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Incase you haven't smiled today, here's this little cutie for you!!!! www.kaylaitsines.com/app @linnnaa_
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
I CANNOT WAIT FOR FIGS TO BE IN SEASON!! My Papou home grows these and you just cannot get any better!! (His are the green ones). I don't really like DRIED figs, but I LOVE fresh ones www.kaylaitsines.com/app @kalejunkie
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
"Why do you only train women?" This is a question I get asked a lot. I guess the simple answer is, I chose to. My first job was in a womens only personal training centre. Then I worked for a mobile personal training company, where I only trained women. I then opened up my own studio after having ONLY trained women for 3 years ... I naturally made it "womens only". I knew what women wanted, how they felt and what they needed. I wanted to empower women.I wanted women to take control of their life... and that's exactly what I have tried to help them do. I will forever continue to do that www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
#bbgprogress @workout_wiz progress using my #bbg program She says “ So happy and proud I started #bbg and started to take care of myself for once. I used to be so depressed, full of anxiety, lazy, and didn't take any care of myself. It really is a lifestyle change and you have to be patient and trust the process. The #bbgcommunity is so supportive and I love seeing everyones progress and hearing about how much better they feel overall! My mentality has become much healthier and stronger. And while the physical transformation is a plus...the mental transformation you can't see, is what really has ultimately changed I can't thank @kayla_itsines enough for making such an amazing program. You brought together women who MOTIVATE and SUPPORT each other whenever it is needed" www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
AMEN!! Could not agree more! www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
#bbgprogress @elisacruzs progress using my #bbg program She says “From 2015 to 2017. The most important thing is that you choose a training or sport that makes you feel complete and happy . Find it and don't ever let it go. Consistency is everything" www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Tell yourself everyday "I can do this", smile, get ready, get dressed and get out there and be the best person you can be. Don't concern yourself with what others do or say. Stay positive and true to yourself @stefspillsink www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
"Why do you love fitness so much? Did something happen for you to be the way you are?" I have said this at many of my bootcamps.... I don't have a "sob story" to tell you ladies. Nothing bad happened to me in my life to get into health and fitness. I honestly just LOVE it. I love how it makes me feel, I love how it can bring people together, how it taught me discipline and how I can teach others to feel good!! From my FIRST EVER personal training session with a client. I loved it. If you asked me what my DREAM JOB is, I'd tell you that I already have it www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
#bbgprogress @stephfitney progress using my #bbg program She says “ I learned that this journey has not only strengthened me physically, but mentally as well. ..with that being said, I have worn shorts, dresses, AND skirts the last months. I am no longer craving to be somebody else, as I know now- every person has their own uniqueness and each and every one of them.. Is beautiful. I look forward to all of you and am so grateful for the never-ending support you all have shown me these last few months" Steph, I am so proud of the message you are spreading! www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Have you ever wanted something SO BAD and it just feels like the universe is against you! Listen to that feeling, because you may just look back in a few years and be so thankful to not have taken that path!! www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
#bbgprogress @mari.pitkanen progress using my #bbg program She says “ Be your own motivation " www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Today I'm going to list 10 things that make me happy & that I love. Share and comment yours below Tobi Ace and Junior - my gorgeous partner and puppies! My big Greek family Amazing breakfast cafés Working out Training clients and my #bbgcommunity Home cooked meals Warm weather in the mornings A big cup of herbal tea and a bath at night Back rubs RNB music www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
For the ladies who can't stand "plain water" try and add some fruit !! This infuses it and adds an amazing flavour to it! Lime and mint is my go to at the moment!! Im also loving lemon, ginger and honey in hot water :D www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
"What do you eat in a day and what's your philosophy about food" I'm a big believer in eating real whole foods to get your nutrients as a part of a balanced diet. I believe that slow and steady wins the race and that there is no need to make drastic changes to diets or make exclusionary choices. Me personally, I have things like toast, eggs, kale and green tea for breakfast. Lots of fruit and veggie snacks with dips. I love eating sandwiches, pasta or sushi for lunch!! Dinner is mostly meat, vegetables and rice!! Most people know already, but for those who don't, I'm Greek so we LOVE our bread and olive oils. I also LOVE dessert but usually save it for when my Yiayia makes something special at family events. After dinner each night I almost always have a BIG cup of herbal tea with a little honey it in! www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
#bbgprogress @merrgetsactive progress using my #bbg program www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Tag your good people! ️ www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
#bbgprogress @froyotofitness progress using my #bbg program She says “ it's better to make small changes which lead to big results over time www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
"What is your morning routine? Everyday I try and get up at the same time! This is around 6:30 - 7:00am. To be honest, if there is any washing I put it on a delayed cycle so really, the first thing I do in the morning is hang out clothes to dry haha. So I get up (hang out clothes) get in the shower, do my skin care routine (posted on www.kaylaitsines.com/blog). I have breakfast, which is eggs, bread and some sort of greens with a herbal tea. If I'm not feeling like eggs, I will have toast with butter and Vegemite and some fruit (very Aussie). I have a list on my phone that I check every morning that says "dogs, keys, phone, headphones, water, bag, wallet" haha. Even though I can recite this list in my head, I STILL look at it every morning to remind me to get my things. Then, I get up and GO! www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
When I was in America, I noticed that a lot of women said that they were "cutting out carbs to lose weight". When I asked these women what "carbs" meant, they said "bread, rice, pasta". I really had to keep setting the record straight by saying carbs are NOT ALL BAD FOR YOU!! I will however be transparent that things like bread, pasta and rice are much easier to make unhealthy by adding unhealthy ingredients to them - such as, cream, sugar etc etc.... but carbs, which stands for carbohydrates - are not "bad" for you and you do not NEED to cut these out to get results!! Your body actually NEEDS carbs to survive. Choosing things like bread, pasta and rice is actually a good choice of carbs provided they are served in a healthy way. I actually have a few blogs about this on my website, just search for "carbs" here - www.kaylaitsines.com/blogs
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
"What were the reasons you became a personal trainer" I became a personal trainer because during school I didn't know what I wanted to do for my career, all I wanted was to be involved in health and fitness. I played basketball and also coached a young kids team. I decided during the last term of high school that I wanted to become a P.E (physical education) teacher! I went to university and at the same time I was doing my personal training course. I thought doing personal training would also be a good certificate to have when I applied to become a P.E teacher at schools. I seriously LOVED personal training SO MUCH, I deferred from university and I just never went back I started personal training because I honestly love health and fitness and I would never want to do anything else!! #dreamjob www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Pretty sure this is the cure to 99% of my problems this week! Try my new weights program BBG Stronger in the @sweat app. Get a FREE 7-day trial here --> www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
#bbgprogress @leigh_bbg progress using my #bbg program She says “ Today is exactly one year since I made my last commitment to myself. And to my shock, I haven't given up on myself yet ️I am proud. I'm proud that I haven't given up & I'm proud that I actually don't think I will ️ I have changed. I eat proper food now. I get it. This thing is my lifestyle. I feel accountable to myself every day Although it's scary posting & being so publicly open on Insta, screw the fear - if this space is going to help me reach my goals, be healthy & for the first time in my life not be overweight then hell yes So here I am, exactly one year later. A hell of a lot healthier, happier, passionate & determined Thanks to @kayla_itsines & #bbg Otherwise I wouldn't be here. Simple." www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
So beautiful!! Girls, these are SO EASY TO MAKE! All you need is to add some fruit to yogurt, add a small squeeze of lemon and some honey!! If you don't like yogurt, you can use fruit juice instead! www.kaylaitsines.com/app @vickys.healthydreams
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
️Is your gym in your house??️ This is actually a question I get asked very often about my gym. No ladies, my gym is NOT in my house haha I wish!! My gym is about 10 minutes away from my house. It is very small and private. It is not open for membership because this is where I train my clients, workout myself and film content for YOU (aka filming exercises for the app) I started off training my clients in my parents BACKYARD back in 2009... and I've built up to this!! Even though its small, I am very proud to call it mine and its all I need to help women change their lives www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
#bbgprogress @rachelmenditto progress using my #bbg program She says “ I found #bbg. For the last 6 months I have been at the gym 5 days a week and I absolutely love it. I used to leave the gym feeling woozy and tired, now I feel energized and confident. The fact that I can do a push-up is crazy, the fact that I can now do 15 in a row is a damn miracle" www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
Not everyone is going to like you in life, you can't please everyone. All you can do is be the best person you can be and the right people will find YOU! www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
#bbgprogress @syd.sweatlife progress using my #bbg program She says “I had never been fully comfortable in my own body. My fitness and overall health had never quite been what I wanted it to, but it was no one's fault but my own. I had gotten myself there,and I was the only one who could make a change. About six weeks before this photo was taken I started BBG for the first time. I was determined to make a change! It took me quite a few times of starting+stopping bbg to finally stick with it! As of last September I have now completed 37 straight weeks of BBG I'm not saying it's easy, but when you look back at how far you have come it will be worth it. The best project you can ever work on is YOU️" www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
"Do you get bloated" Of course I do, I can REALLY feel it when I get off big plane trips (Australia to America). A few amazing tips that help me.... stay hydrated, drink different herbal teas during the day (no or a little amount of caffeine), limit your caffeine intake in general, add lemon juice to your salads, drink a teaspoon of apple cider vinegar a day and set water goals!! Drinking enough water can help you to feel less bloated!! www.kaylaitsines.com/app @katerinastavreva
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
I LOVE DOGS SO MUCH!!! For me, they make everything better hahaha. I am not sure what I would do without Ace and Junior! Are you a CAT or DOG person ?? www.kaylaitsines.com/app @raw_manda
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
️How often do you exercise?️ I workout in a gym 3 days per weeks for 28 minutes. I follow my #bbgstronger program!! I walk every other day for 30 mins and have Sunday as a rest day! On Sunday, I take 30 minutes out of my day to stretch and foam roll my body. In saying that, I stretch and foam roll almost after EVERY workout. www.kaylaitsines.com/app
Кайла Итсинес в Instagram - фото
Официальный инстаграм аккаунт Кайлы Итсинес
#bbgprogress !! @my.happy.healthy.life progress using my #bbg program!! She says "To all the people who might feel like I did not so long ago, the world is so much better when you allow yourself to GROW. If you don't like where you are right now -- MAKE A CHANGE! This is your life, your goals, and you deserve to be at your best. Push yourself in the right direction, step out of your comfort zone a little more everyday and you will turn out to create something amazing FOR YOU. We only got once chance to live, it is up to you to decide how you want spend it ️" I really like what Alexandra says here, I think it is always important to remember that no matter where you are in life, you are always in control of your choices. Sometimes the first step to feeling better is to simply CHOOSE that you want to feel better. Prioritise yourself! www.kaylaitsines.com/app