KAYLA ITSINES

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Сайт:
http://www.kaylaitsines.com/app
Род занятий:
Австралийский фитнес тренер
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Yesterday at @theleaguewomen I spoke about all things #bbg and @sweat !! It’s was such a cool women’s only event I had SO MUCH fun. I used to be SO scared of public speaking and now, because I’m talking about something I love so much, I don’t find it hard at all!! Thankyou to all the ladies who attended! Back again in Melbourne next week for @businesschicks !! www.kaylaitsines.com/app #runtheworld2018
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HAHAHA... my family doesn’t even bother anymore. They press “FaceTime”, let it ring once and wait for me to return the call www.kaylaitsines.com/app @theleaguewomen
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This made me instantly hungry!! I LOVE homemade pizza, it’s one of my favourite meals to make at home and it’s SO EASY!! You can make your own base or just use pita bread It’s also great for everyone because you can choose EXACTLY how you want it to taste @crepesandbows www.kaylaitsines.com/app
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@jorddsgetsfit progress using my #Bbg program!! Amazing www.kaylaitsines.com/app
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@miss_maddie96 says her fitness journey is only just beginning!! Amazing progress using my #Bbg program www.kaylaitsines.com/app
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Leg workout !!! My legs were sore for 3 days I did 16-20 reps per exercise for 3 rounds!! You can lower the reps to suit how you feel at the time www.kaylaitsines.com/app
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@workout_wiz WOW!! 1.5 years using my #bbg program️ Well done for creating a goal for yourself and sticking to it www.kaylaitsines.com/app (link in bio for my 28 minute workouts)
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Be thankful for your struggles and set backs.. they are going to make you a stronger human ️ www.kaylaitsines.com/app
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@sweatingcoffee SO CUTE! 8 weeks vs 8 months postpartum!! Progress using my #Bbg program #BBGMUMS www.kaylaitsines.com/app
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Table for two in paradise ️ I had the best sleep last night and I’m feeling awesome today! I went to the chemist and bought a bag of bath salts which are specific to athletes/training and they worked SO WELL! I slept well and didn’t move around like I normally do. If you ladies are having a few nights of uncomfortable sleep, I highly recommend getting some magnesium bath salts and doing a 15 minute stretch session before bed! Also, for the people who have Access to herbal tea where they live, I also recommend purchasing some sleep tea, I love chamomile before bed !! Happy sleeping ladies ️ www.kaylaitsines.com/app @bennyjurdi
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@jekkz_fit 3 rounds of #Bbg and now starting #BBGstronger !!! So proud of you girl!!️ www.kaylaitsines.com/app (link in bio)
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This is the best combo, seriously!! I went to a restaurant in Perth in 2015 and I remember them combining fruit, chilli, avocado and herbs and I look at the bowl and was like “HAHA noooo I can’t mix that many different things, is that even going to taste good??”. I literally ate my words because it’s the BEST combo ever, especially if it’s a grilled stone fruit! You ladies NEED to try this www.kaylaitsines.com/app @foodmymuse
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Just found this photo haha !! This is in front of our gym (I don’t remember what I was actually doing) So if you look really closely, you can see the wall behind me is light blue. When we first bought this little space the ENTIRE gym was light blue and dark blue inside out - it was an absolute nightmare The inside is really cool, but the OUTSIDE is still all shades of blue and we are NOT painting it So if you ever train with me in Adelaide, look for the ugly blue gym️ www.kaylaitsines.com/app
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@littleblueteaspoon swipe across to see her amazing 16 week progress photos using my #Bbg program www.kaylaitsines.com/app (link in bio to my 28 minute workouts)
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For anyone who has been through tough times, you would know that THIS is the greatest compliment of all time! ️ #yougothis www.kaylaitsines.com/app
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@micha_hibel so good to see my #bbg mums getting out there and smashing their goals WITH kids!! So proud of you - I actually have no idea how you do it I had all my online mums laughing at me a few months ago when I had to look after two kids. I didn’t eat properly, I couldn’t workout, I was exhausted and my house was a MESS!! It got to the end of the day and I was like “I was here, all day - how does my house look like this”. I think every mum in the world was having a little giggle at me that day WELL DONE TO ALL MY MUMS OUT THERE! www.kaylaitsines.com/app
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@travelfit.x amazing progress using my #BBG PROGRAM!!! You ladies are so incredible! I’ve met so many of you walking around Brisbane today! I landed, started walking around at 12:45 and JUST got back to the hotel at 5:30pm I forgot my training shoes in Adelaide and literally had to go and buy shoes to walk around in because my feet felt like they were going to fall off If any of my amazing #BBG girls see me around Brisbane this week, please come say hello! www.kaylaitsines.com/app
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Off to Brisbane!!! I’m so excited because it’s SO cold in Adelaide and warm and sunny there️ If anyone knows any good places to eat and train there, let me know!! www.kaylaitsines.com/app
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Social media is “easy” if you want to get away from someone negative... but do you follow the same principles in your life? OR do you allow people to treat you badly just because it’s “too hard” to distance yourself? Sometimes in REAL LIFE you need to ‘unfollow’ people too. Distance yourself from negativity, bad vibes and bad behaviour. If someone does not add value to your life, it’s time to rethink your relationship! This applies to work, friends, partners and family ️ Put YOURSELF first !! www.kaylaitsines.com/app
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@kailahselima so impressive!! Just one of many amazing #Bbg girls using my program!! For my 28 minute workouts, visit www.kaylaitsines.com/app (link in bio!)
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@krystaldennise love that happy smile!! Progress using my #Bbg program www.kaylaitsines.com/app
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Ready to train!! I have trained 3 days in a row and I’m feeling soooo good!! (And sore). My third training session was only 20 minutes but felt good to get things done! I’m going to aim to do something everyday (apart from Sunday) this week. This isn’t something I can maintain forever BUT it’s nice to set small goals while you are really “feeling it”!! www.kaylaitsines.com/app @stylerunner
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@emily.gets.fit amazing progress using my #Bbg program www.kaylaitsines.com/app
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Didn’t want to get out of bed this morning Truth is, I always tell people there is no RIGHT time to train (which is true) but... I haven’t REALLY tried early morning training before so I decided to get up and train EARLY to see what I feels like. The reason for this is when you are a personal trainer, your sessions start at 5:30am-6:30am-ish so there’s no way you can train BEFORE your clients (unless you want to get up at 3:30am) Now that I have a few mornings free, I thought I’d give it a go. All I can say is that I have SO MUCH respect for people who can get up early and train. It doesn’t make me FEEL good at all. I feel like I HAVE TO have at least 2-3 meals in my body before I can train. I do however LOVE that my workout is “done and dusted” for the day and I don’t have to make room for it/move things around to fit it in. There are so many pros and cons and I can totally understand both. My issue isn’t the TIME I have to get up, it’s not being able to eat before my workout that gets me! What time do YOU ladies train??? www.kaylaitsines.com/app @teddyminisausage
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@maggie1020_bbg progress using my #bbg program!! Don’t forget you can upload your progress photos in the @sweat app community forum www.kaylaitsines.com/app
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@robiinfit_xv so proud of you!!! Swipe across to read her amazing caption Results using my #bbg program!! Check it out at www.kaylaitsines.com/app
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I often get asked this, but I want to hear from YOU! Let’s Motivate Each other. What’s YOUR best piece of advice you’ve ever been given?? Comment below! www.kaylaitsines.com/app
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@lauraesmefit amazing progress using my #bbgstronger program!! Check it out in the @sweat app!! www.kaylaitsines.com/app
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Every year Tobi goes snowboarding and I sit at home and clean the house So THIS TIME, I am ALSO going .... away. You thought I was going to go snowboarding NOT going to happen! (I hate the cold). Mum, Leah and I are going to Sydney for the day to see our family/friends and then WARM BRISBANE for a couple of days!! I’m actually excited! Last time I was in Brisbane was 2015! P.s for the people wondering, this photo is from Sydney! I can’t wait for warmer weather and LONG outdoor walks www.kaylaitsines.com/app @serenastravel
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COMMENT BELOW So I LOVE knowing things about my community because it helps ME help you! Can you ladies comment below what type of SHOE you TRAIN in ?? Why do you like that particular shoe. You can be completely honest and say things like “because it’s the easiest to put on etc etc” comment below and let me know www.kaylaitsines.com/app - @stylerunner
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@rubytuesdaybbg THOSE ARMS Progress using my #Bbg program!! www.kaylaitsines.com/app
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Who is your biggest support? Who is there for you? When YOU think of support - who do YOU think of? www.kaylaitsines.com/app