KAYLA ITSINES

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Сайт:
http://www.kaylaitsines.com/app
Род занятий:
Австралийский фитнес тренер
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Another one to add to my bucket list locations!! How beautiful is this Do your research when travelling, ask the locals where the best places to eat are, walk and explore and enjoy EVERYTHING! Try and stay off your phone as much as you can! I actually don’t have that many photos from when Tobi and I went to Italy and Greece this year, we were just enjoying the moment IN the moment and it was the best holiday ever! www.kaylaitsines.com/app
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@mari.pitkanen progress using my #bbg program!! For my 28 minute workouts, visit www.kaylaitsines.com/app (link in bio)
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I’m so excited to get back into PT again after travelling for so much of this year!! My first class is Wednesday morning at 6:30 and I’ve already set everything up for it I got a TAD excited!! I train 10-12 girls per session for 30 minutes ONLY! Any #bbg girl will tell you that’s more than enough time to get a sweat up!!! www.kaylaitsines.com/app
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This was me and Tobi this morning We set 6 alarms and kept snoozing all of them. Eventually Tobi got up and opened ALL the blinds and windows “It’s for the team Cherub” I still cooked breakfast, showered and got to my grandparents in time for a coffee Winning!! Time for my 30 min walk www.kaylaitsines.com/app
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@rainbowsalt my favourite I literally love every quote on this account. Although I personally can not relate to some, I know someone who does! They are ALL so beautiful! www.kaylaitsines.com/app
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My workout today!! I thought I’d start by doing legs but then I got too tired so I just mixed in a bit of everything Does anyone else do this!!? Sometimes I look at an exercise and I’m like “... yeahhh I’m substituting that today” 🤣 3 ROUNDS LADIES! Let’s do it! www.kaylaitsines.com/app
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@krystaldennise progress using my #bbg program www.kaylaitsines.com/app
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FULL BODY WORKOUT!! Can YOU complete 3 rounds?? The bench can be substituted for a chair or couch at home www.kaylaitsines.com/app
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@walkaboutit progress using my #bbg program www.kaylaitsines.com/app
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I love this so much ️ I feel like someone needs to read this today www.kaylaitsines.com/app
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Last one!! Went to celebrate Women in Fitness last night ️ I had been up since 4am working on some exciting things for the end of year ... so I was in bed by 9:30 last night Off to Brisbane this morning for @businesschicks tomorrow www.kaylaitsines.com/app
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Happy 6 year anniversary to my chicken @tobi_pearce Thank you for making everyday the best day, for always working to make our relationship amazing and for being you. I love you and I can’t wait to spend the rest of my life with you
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@thinned_out_claire amazing 12 week progress using my #BBG program !! For my 28 minute workouts, visit www.kaylaitsines.com/app
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DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout . Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps . Try 3-4 rounds !! www.kaylaitsines.com/app
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@shay_call amazing progress using my #bbg program!! www.kaylaitsines.com/app
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Don’t search for more without appreciating what you already have ️ www.kaylaitsines.com/app
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OMG this is amazing!! I never ate raw fish until I met Tobi. I use to tell him “Japanese is my least favourite food”.... now it’s one of my favourites hahaha Every single time I eat raw fish he looks at me and I’m like “yes tobi... you—“ and he’s like “I MADE YOU EAT THAT AND YOU USED TO SAY YOU WOULD NEEEVVEERRRR EAT RAW FISH” ... 6 years and won’t let me live it down! @dennistheprescott www.kaylaitsines.com/app
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@juliedpt1709 amazing progress using my #BBG program!! Check out my 28 minute #bbg workouts at www.kaylaitsines.com/app
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Try this simple at home workout !! All bodyweight, no equipment needed! . Squat & X crunch - 16 reps Plank & Should tap - 20 reps Crunch - 12 reps Static lunge - 20 reps (10 per side) Push up (on knees) 12 reps Mountain climbers (slow/walking) 20 reps Modified half burpee - 12 reps . For my full 28 minute workouts, visit www.kaylaitsines.com/app
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Tag your person www.kaylaitsines.com/app
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Cannot wait for summer this year!! Tobi and I decided to also do Christmas at our house with the family I’ve already made a list of all the food I want p.s for the ladies who are going to ask me of I workout more leading up to the Christmas period... no I do not! None of the food we eat at Christmas is “bad”, we just eat A LOT of food because we are Greeks and it’s all I know It’s a time where you should be excited to spend time with the people you LOVE... not worrying about what you can and cannot eat www.kaylaitsines.com/app
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ADVANCED STEP WORKOUT! Ladies, the only advanced thing about this is the REPS. Anyone can do this workout, you just need to modify the reps (do 10 of each) and slow the exercises down. For the ladies who do not want to do the split squats, STEP down either side of the step, squat, step back up into the step Ladies wanting to modify the drop push up, step your feet back, push up, step back in! No need to jump back if you don’t want to Enjoy your #bbgworkout www.kaylaitsines.com/app
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Can you ladies do me a favour .. if you have overcome something MAJOR and have not celebrated YOU yet... please go do that this weekend!! You deserve it ️ www.kaylaitsines.com/app
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Ladies make sure you WARM up before your workouts! I would repeat this AT LEAST 2 times before starting my workout! For the ladies who have joined me on my world tour boot camps, this is a VERY similar warmup to the one I do for you on stage!! Who’s working out today??? WARM UP www.kaylaitsines.com/app
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Finally Adelaide is warming up ... for a few days! I did my workout early this morning so I can enjoy the sunshine and outdoors today!! Calm before the storm ladies .... Can’t wait until the end of this year!!! As usual, I can’t say anything but feel free to guess what @sweat has planned below www.kaylaitsines.com/app @lmhallman
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@syd_journey always so proud of you my girl Progress using my #bbg program in the @sweat app!!! Check out the link in my bio www.kaylaitsines.com/app
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Skipping is SO hard to learn initially. This took SO LONG to master. You can’t actually even see it in the video because it’s so fast but I whipped myself 3 times in 45 seconds! The faster you go, the more it hurts You honestly just have to KEEP practicing. One piece of advice - wear track pants and a hoodie when you are learning so the whips don’t hurt as bad🤣 Practice is all you need !! www.kaylaitsines.com/app
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If I had to only give 3 tips for travelling they would be 1️⃣ Travel with your OWN pillow (plus spare pillow cases), 2️⃣ Drink AT LEAST 2L of water per day 3️⃣ WALK everywhere!! I have SOOOO many things I do while travelling ... most people just laugh at me hahaha but they work! Let me know if you want me to write them ALL down www.kaylaitsines.com/app @kostasboukou
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SAVE THIS VIDEO FOR LATER!! You asked for it, I listened!! Here is a workout targeting your oblique muscles or “waist area” for the ladies who don’t know what muscle that is . Set a timer and see how long it takes you to get through 3 rounds !! . 15 - Standing oblique crunches 15 - Single leg ab bikes 12 - X plank 30 - Heel taps 15 - Side plank + Oblique crunch 30 - Russian Twists 15 - Side plank + Hip lift 12 - Spider push ups on knees . www.kaylaitsines.com/app
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.... just start ️ www.kaylaitsines.com/app
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I’m so in love with Australia!! Beach walks, cute animals, so many people from all over the world living here, amazing food, it’s so easy to be healthy and fit... I literally couldn’t think of any where else I’d rather LIVE forever!! I mean, the Greek islands are beautiful haha.. but at the end of the day, Australia is my home and I’m so proud of that!! Who else LOVES where they live? ... and if not, where would you move to and WHY?? www.kaylaitsines.com/app @australia
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Just popping in to ask for some WORKOUT video requests! As you may have seen on my feed recently, I’ve started including the names of the exercises PLUS the reps I would like you to do! Now I want to know which videos you want to see more of!? Comment below and I’ll try my best to make them all! www.kaylaitsines.com/app