KAYLA ITSINES

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http://www.kaylaitsines.com/app
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Австралийский фитнес тренер
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6 body weight exercises you can do anywhere! This workout is great for people who travel, mums or students working out at home AND women who just don’t have time to get to the gym that day Try this anywhere for 4 laps!!! - 30 Star jumps (jumping jacks) - 30 second Plank - 20 Heel tap - 20 Alternating lunge - 30 Mountain climber - 16 Commando Full 28 minute #bbg workouts at www.kaylaitsines.com/app
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@afaithful_foodie 11 months later using my #bbg program Tobi actually sent me this transformation and said “HOW GOOD!”. We love seeing your transformations!! We find these by searching on “photos of me” so just tag me ON your photos and I’ll see them www.kaylaitsines.com/app
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OMG LET ME SQUISH YOU!! I love dogs so much So, for the people who don’t know, I actually make my OWN dog food for my dogs hahaha. I boil chicken, carrots and greens and give them to my pups with an organic dog biscuit mixed in to make sure they are getting all the vitamins they need! They LOVE IT! Their coats are so beautiful and they always look immaculate Whenever Junior does something naughty I sit in front of him and say “Ummm Junior ... do you know how lucky you are to be apart of this Greek family?? You don’t understand” He just looks at me with his head down Hahahaha. www.kaylaitsines.com/app @canil_patasdemel
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As per your request ladies... NO JUMPING LEG SESSION Try 15-20 reps per exercise for 3 laps!! www.kaylaitsines.com/app
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@mari.pitkanen says “Just a friendly reminder that you don’t need to rely on scales” She is starting my #BBGstronger 4.0 workout now www.kaylaitsines.com/app
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Just ate something similar actually and it was incredible! Adding rice to your salad bowls can make the biggest difference to your day You are fuller for longer, have more energy and don’t feel the need to snack on unhealthy things! It’s also a great way to STILL eat your vegetables but also get some good carbs into your body too. If you are a person who works out AFTER work, then this is something you should think about for lunch 🥙 If you don’t already, add some rice to your salads at lunchtime! www.kaylaitsines.com/app @naturallyzuzu
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We all start somewhere! Here are some different ways to build up to an advanced push up! You don’t have to be able to do any of these in a certain amount of time. What’s important is that you try your best! You will surprise yourself one day, believe me. Which one of these are you up to ? www.kaylaitsines.com/app
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Compliment yourself, talk about your strengths, tell people things you love about yourself️ Here is a silly example... so today someone said to me “your tan is beautiful” and I said “I love it hey! I don’t even need to be out in the sun for a long time to get a nice glow! My skin reacts so well to summer, it’s so soft!”. Then we started talking about skin products and it’s was GREAT! Haha. Being positive attracts positive people and fun conversations In fact, let’s do a little exercise now .... comment below something you like about yourself! I dare you www.kaylaitsines.com/app
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Omg this photo is so beautiful!! This was literally me and Tobi at 5am this morning when we had to get up. I actually woke him up at 3:00am when I sat up straight and he was like “Bubs, are you okay!?” ... and all I said was “BUBS I have NO idea where my ring is” He jumped out of bed and turned on the lights and we spent the next 5 minutes trying to find my ring which I had taken off to apply tan and moisturiser It was under my Apple Watch charger ... I ALMOST CRIED.. and then couldn’t get back to sleep after hahaha. He gave me a big hug and I could tell he was trying not to laughSo safe to say we were both not too keen to get out of bed this morning!! www.kaylaitsines.com/app
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12 WEEK CHALLENGE STARTING JANUARY 14th (Monday) I’m so excited! I’ll be doing my #BBGstronger program I want to see the whole #bbgcommunity working out ! Pick your #BBG program and let’s do this together in 2019 We will use the hashtag #sweat12wc Counting down the days... so excited www.kaylaitsines.com/app
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@thefitbelly progress using my #bbg program 🤛 For some women, it’s not about losing huge amounts of weight - it’s about feeling confident and being stronger - inside and out! For my 28 minute workouts, visit www.kaylaitsines.com/app
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Swipe across 1 or 2?? How would you like to spend your Christmas?A “white Christmas” is such an odd concept to me. I live in Australia where is it ALWAYS hot on Christmas Day. We have outdoor BBQ’s, tropical fruit, pool parties and beach days! How do you spend YOUR Christmas?? www.kaylaitsines.com/app
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Just a few “Dos and Don’ts” when it comes to a couple of exercises. As a trainer, we see these every day. When you are training, as you get tired, it’s VERY easy to lose correct form. What’s important is that you concentrate on doing the exercise correctly, over doing it fast! Take a look at these videos and see if you are doing all of these exercises correctly www.kaylaitsines.com/app
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Speak of levelling up, if you didn’t see the @sweat video today, you should DEFINITELY go watch that Today was an amazing day!! www.kaylaitsines.com/app
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SURPRISE  ... just in time for Christmas ladies NEW WORKOUTS  I’m SO EXCITED I have extended my #BBGstronger program by another 12 weeks!!  Also, there are now BRAND NEW ‘targeted body part workouts’ if you want to get ultra specific, ‘quick workouts’ for ladies on the go, extra recovery sessions... and so much MORE... all on the NEW @sweat dashboard  Download @sweat for the biggest update ever!  www.sweat.com/app ️ Check out @sweat for more
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Wait for your happiness.. you deserve it ️ www.kaylaitsines.com/app
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@renee.de.beer 3 YEARS doing my #bbg program and STILL going strong! (Literally) SO PROUD OF YOU MY GIRL www.kaylaitsines.com/app
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These recovery bands are fantastic to add into your workout for a little more resistance! They can either assist you by making the exercise easier OR add a little extra push for you, depending on how you set up the band! Here is a workout that you can do ANYWHERE! There’s no jumping and it focuses on slow and controlled movements :) Tricep kickback - 10 reps Bicep curl - 12 reps 🤜 Bent over row - 12 reps 🦵Static lunge - 12 reps 🤛Seated row - 12 reps Chest press - 10 reps . You can repeat each individual exercise for 3 rounds OR add them into a circuit for 3 laps! . www.kaylaitsines.com/app
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What did you ladies train today!!! Comment below www.kaylaitsines.com/app
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ABS!! I tried to get my workout in today before it reached 40 degrees!! (104 Fahrenheit) I spent 90% of this workout with my eyes fully closed ... because I was NOT about to wear sunglasses in a workout video Sunscreen and a t-shirt was perfect! This is a AB workout that you can do ANYWHERE! Try 15-20 reps per exercise for 3 laps !! www.kaylaitsines.com/app
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@healthybyanna absolutely amazing!!! #bbgprogress USING MY PROGRAM Check out the @sweat app for my 28 minute workouts www.kaylaitsines.com/app
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Killer AB WORKOUT!! Don’t be confused by the pull ups, my abs ALWAYS hurt after a few sets of those I would definitely call this a “advanced ab workout”. Each exercise is performed any where between 14-20 times and repeated for 3 laps!! (Depends on how much it burns and how far I can push myself) www.kaylaitsines.com/app
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Getting SOOO pumped for 2019!! I’m smiling writing this because I know how happy you ladies are about to be Don’t forget to get your @sweat on today 🤫 www.kaylaitsines.com/app
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@healthy.and.wellthy amazing progress using my #BBG program! ️www.kaylaitsines.com/app
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Upper body dumbell workout on a bench!! Just a few exercises that I love I made this into a circuit for my clients - they did 3 rounds and then swapped to abs ! 28 minute workouts at www.kaylaitsines.com/app
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@dnutschfit killing it!! Progress using my #bbg program! @sweat www.kaylaitsines.com/app
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Tips to naturally de-stress 1️⃣Avoid Caffeine I know! I know! but this one really is important. This is because caffeine is a stimulant that increases adrenaline production within in the body, which is what you are trying to keep at bay. So try swapping those daily cups of coffee with decaf, peppermint tea or even an apple. Staying away from caffeine also means cutting out black tea, soft drinks, pre-workouts and too much chocolate. Be mindful of what you are putting into your body, as it truly does have an effect on your stress and anxiety levels. 2️⃣Talk To A Friend Sometimes when you are feeling very stressed, your problems can seem overwhelming and you just want to shut yourself away from the world. Talking about your problems with someone you trust can help you to rationalise and work out what it is that is triggering those feelings so that you can avoid these in future. 3️⃣Focus On Deep Breathing This is a really great exercise for anyone who feels overwhelmed and stressed out. If you find yourself drawing up short on air and your chest constricting, focus on deep breathing. Find a quiet space and take a deep breath, counting to three on the way in and then three again on the way out. Really focus on clearing your mind, if you find your thoughts are racing and you can’t turn them off, say the numbers slowly in your head as you are breathing. Repeat this ten times and really focus on slowing down your breathing, nothing else. 4️⃣Schedule 30 Minutes Daily For Relaxation If you find yourself climbing into bed stressed and your brain can’t switch off, make a conscious effort to schedule in 30 mins for relaxation daily. This can be in the form of a walk, yoga, meditation or just a quiet drive to your favourite location listening to your favourite music. 5️⃣Have a Hot Epsom Salt Bath Try taking a hot, soothing bath with some epsom salts. These contain magnesium sulfate, which can help to calm your nervous system and promote relaxation. You could also add some lavender essential oil as this is a calming scent which help put you relax and prepare your body for sleep www.kaylaitsines.com/app Source: Unknown.
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Same time last year!! This was actually a terrible idea I thought it would be cool to do a ‘beach workout’ ... I got sand EVERYWHERE, it was hot, uncomfortable and just not my thing. I absolutely LOVE walking at the beach (on the concrete walks ways haha) but I can’t say I love a beach workout! I like to be in a temperature controlled environment with loud music and all my equipment around me!! How do you ladies workout?? www.kaylaitsines.com/app
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@bluebirdkisses amazing progress using my #bbg program! www.kaylaitsines.com/app
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Growing up in a Greek household, there was ALWAYS family in and out of our house. Friends were always welcome, there was plenty of food, laughs and love! When starting #bbg, that’s exactly what I wanted for my community ... a feeling of THIS Open doors to a house full of love. All I ever wanted was to make other people happy to to feel good and that has NEVER and will NEVER change!! I hope when you join this community, you feel the same love and sense of “having everything you need” as I did growing up!! ... welcome to my VERY big Greek family ... there’s currently 10.5 million of us #bbgcommunity www.kaylaitsines.com/app
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ARM BURN!! Can you get through 3 laps?? 10 reps per exercise For the ladies who have done my bootcamps all over the world, you would remember some of these www.kaylaitsines.com/app
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Good morning !! (From Australia) it’s Monday morning here!! I love Monday’s because it’s my “get everything done” day. I do my shopping, clean the house, do some washing, train, cook etc etc. I love setting myself up for the week by being organised I also think one of the biggest reasons I enjoy Monday is because I actually don’t drink so I don’t feel sick or tired in the mornings Looking forward to a good day today Hope everyone had a great weekend!! www.kaylaitsines.com/app