KAYLA ITSINES

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http://www.kaylaitsines.com/app
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Австралийский фитнес тренер
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#bbgprogress @bhappy_n_fit4life progress using my #bbg program She says “I am more focused now watering my own grass, and embracing the fact that we all have our own unique strengths on this journey" www.kaylaitsines.com/app
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Okay so I barely eat kiwi fruit because I like my fruit edible then and there... in other words peeling kiwi fruit is frustrating and I don’t like the fur.... so I just go to my Yiayia’s house and before I even ask, she peels 2 for me I can have, this is why I love her @thebitingtruth www.kaylaitsines.com/app
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Concentrate on the positive things in life!! www.kaylaitsines.com/app
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I’m not walking anywhere!! it’s too cold “can you wheel me around on this all day??” hahaha www.kaylaitsines.com/app
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Which one would you choose!? avocado, avocado.... or the avocado Tobi HATES avocado so much hahah he makes jokes and says “if you eat that I’m not going to kiss you” and then I take a big bite and try anyway! www.kaylaitsines.com/app @miebepaul
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I LOVE CHRISTMAS!! I feel like the US and UK do Christmas so well! There are so many beautiful lights and decorations everywhere! www.kaylaitsines.com/app
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Take a time out! I’m not sure if anyone has ever told you ... but it’s okay to be NOT okay. Sometimes you may just need to lay down, stare at the ceiling for a few minutes, reset and keep going. I’ve done it before. Being overworked, overwhelmed or over IT.. is NOT a sign of weakness, it’s a time to RESET, RECHARGE and take control of your life! www.kaylaitsines.com/app
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#bbgprogress @1happy_fit_mum progress using my #bbg program She says “SO many Thank You's Thank you to @kayla_itsines for creating a program that is changing and shaping my body towards being fitter and stronger every day...aaaand Thank you to me for not giving up, for backing yourself and for doing a bloody good job" www.kaylaitsines.com/app
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#bbgprogress Girl, you are absolutely amazing and an inspiration to all of us, including me. Nothing makes me happier than seeing beautiful women transform their mind and lifestyle for the better. Here is @leigh_bbg progress using my #bbg program She says “ #bbg helped me change my whole life. It taught me discipline, it gave me routine, it made me fitter, stronger, faster. It forced me to look at the rest of my life & make changes everywhere. BBG started this transformation & I am so grateful!” www.kaylaitsines.com/app
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I know it looks like it’s pouring with rain, but i was actually watching the snow fall in London and it was amazing. I hadn’t seen snow before! It was not what I was expecting either hahaha! So London is seriously incredible, if you haven’t been - you MUST GO!! It’s absolutely gorgeous!! I’m leaving here on Wednesday morning to head to LA! www.kaylaitsines.com/app
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mmmmmm yesssss!! This is what I feel like! I’ve been waking up at 2-3am feeling like fruit! I worked out this is normally the time in Adelaide time I would have a small fruit salad as a snack!! At least my body knows what it wants haha🤪 @emsfruitydays
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Just a friendly reminder to focus on YOU today!! www.kaylaitsines.com/app
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#bbgprogress @jatpa69 progress using my #bbg program She says “Thanks to @kayla_itsines: these are the results after 61 weeks into her #bbg. Maybe this isn’t a stunning transformation as those I daily see scrolling IG, but the most important one to me, isn’t visible in the pic: I feel mentally stronger and I’m no longer focused on my weak points as I was at the beginning. Today I’m ok with myself. When I started and saw #bbggirls that were into the program since a year or more, I didn’t think I would be able to do the same but... here I am! And if I did it, be sure everyone can do it: bbg is simple and challenging at the same time. 28 minutes, I do it at home. Right now, workout isn’t a struggle, only a good habit!" www.kaylaitsines.com/app
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️SURPRISE!!!! #BBGSTRONGER 2.0 IS NOW AVAILABLE IN THE @SWEAT APP!! ️ If you joined me at the start of the year in completing my first ever GYM based program, you can now find an extra 12 weeks have been added! I have been working so hard on this because I know so many of you have been waiting for this! All you need to do is update your @sweat app and you can choose to start on week 13 onwards! P.S - if you're feeling a little demotivated, I have some exciting news to share soon about the start of the New Year! 2018 here we go!! #bbg #bbgcommunity www.kaylaitsines.com/app
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So I took this super early this morning again!! I’ve been going to sleep at around 7pm each night and waking up at 3am!! So please don’t think I get up every morning at 3am to workout in Adelaide haha! Hope everyone is having an amazing day! www.kaylaitsines.com/app
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This is confidence, made by @kerry1yons!! She says “ So this was January 2017 untill now! 11 months, over 2 stone in weight lost & im feeling amazing! I’d tell anyone if they are struggling with what to do in the gym & are new to exercising to give @kayla_itsines #BBG app a go! " If you have a story you would like to share, please email it to madebyyou@sweat.com www.kaylaitsines.com/app
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Breakfast is FUEL for your body. Your breakfast DOES NOT need to look like this, but it does need to look like SOMETHING - anything. You NEED to eat breakfast in the morning, just a coffee every morning of the week doesn't cut it ladies (some of you know what I'm talking about). www.kaylaitsines.com/app
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HAHA this bench literally fell apart!! Just filmed this workout quickly for you ladies and now off to catch the train back to London!! Try 10-15 reps of each exercise for 7 minutes!!️ www.kaylaitsines.com/app
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This is so true!! Ace always sticks his nose through the door and waits until i say “it’s okay, you can come in!!” and he waddles in and cuddles me haha www.kaylaitsines.com/app
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MANCHESTER TODAY!! Can’t wait to have breakfast with you ladies this morning! Back to London on the train this afternoon! I actually worked out this morning at 4am AGAIN! I keep falling asleep at like 7:00pm! Oh well! Works for me right now while travelling hhaha www.kaylaitsines.com/app
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Tag the friends you would stay here with!! www.kaylaitsines.com/app
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Answering community questions "do you ever eat bad food". Some days at 9 am I visit my grandparents house for a coffee and a small home made greek cake. I don't think of this as a "cheat meal", I think of this as time with my Yiayia and Papou. I want to look back and remember all amazing food I got to eat with them. I think, having a little bit WITHOUT stressing about "losing progress" is often a good mindset if you feel you need a little break. Don't forget ladies, progress is not just on the outside, its on the inside as well. Be kind to yourself and allow yourself to eat what your body wants. Again, everything in moderation and how you feel is more important than how you look! www.kaylaitsines.com/app @eatcravegrub
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#bbgprogress @sissysithammara progress using my #bbg program She says “I'm on a balanced diet plus BBG program by @kayla_itsines. Hope you're kicking goals this week!" www.kaylaitsines.com/app
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London! Thankyou so much for coming to my breakfast today ️ I loved speaking and meeting all of you, see you again soon! Off to Manchester now!! SWIPE UP on my instagram story for tickets! www.kaylaitsines.com/app
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“You gotta get up and try!” www.kaylaitsines.com/app
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IM IN LONDON YESSS!! Took this at 4:50am after my workout (My body clock hasn’t adjusted yet) Hope you are having an amazing day ladies!! I’m off to have a breakfast with some of my London #bbgcommunity #booktour !! If you see me around London, please come up and say hey!! www.kaylaitsines.com/app
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If you have followed me for a while you probably knew I was going to complain about this but .... LONDON WHY IS IT SO COLD HERE I came from sunny Australia and am literally frozen, I can’t move my body!! Maybe if I keep looking at this photo while I walk on the treadmill I will feel warmer www.kaylaitsines.com/app
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which one would you choose??? I normally would say avo but I’m feeling the fresh tomato and basil right now!! www.kaylaitsines.com/app
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SQUATS! Now, let me start by saying there’s SO MANY ways to do squats.... but the first few versions here are NOT some of the types you want to be doing. These are common mistakes that I see women make when doing squats. The squat you see me do at the end is a very basic, simple beginners squat, done correctly. Again, there are so many different ways to squat but if you see yourself or your friends doing squats like these small mistakes, please let them know as it can cause injuries in the future!! Hope you enjoy the video and let me know if you want more!! ️ www.kaylaitsines.com/app
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#bbgprogress @nikkirk7 progress using my #bbg program She says “It’s been awhile since I’ve posted one and it’s even crazier to show that this is literally 1 pound difference! ONE POUND! If you ever needed reassurance that the scale doesn’t matter, I hope this can be it!" www.kaylaitsines.com/app
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I just woke up and saw this on my newsfeed and often see girls commenting that they can’t make this type of food for breakfast because it takes too long. But girls that doesn’t mean you just don’t eat breakfast. Something is better than nothing ladies! Just because you can't make a pretty fruit bowl like this, doesn't mean you shouldn't eat breakfast! Always try to have something no matter how small and simple it may be! www.kaylaitsines.com/app @thefitfabfoodie
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Missing home a little already. Only one more stop until LONDON now!!! I’m doing a book tour in London, Manchester, NYC and LA this month!! See you soon ladies ️ www.kaylaitsines.com/app