KAYLA ITSINES

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Сайт:
http://www.kaylaitsines.com/app
Род занятий:
Австралийский фитнес тренер
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WHY?!?! www.kaylaitsines.com/app
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@tamfit13 progress using my #Bbg program Start your 7 day free trial at www.kaylaitsines.com/app
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Sushi, sunshine, water ... and GREECE?? Ummm yes please!! From Australia, Greece takes about 18-24 hours to get there! (Including lay over times) so it’s not exactly EASY to get to!! Aussies normally travel to places like Bali if we need some sunshine and a get away! Where are your go-to travel destinations?? www.kaylaitsines.com/app @katikieshotel
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Re-uploading this video for the ladies asking about it!! Now for the people who are going to jump in and say “I’ve never seen anyone do this”.... I HAVE.... every.single.day. As a personal trainer, you notice EVERYTHING. Our jobs are not only to train you, but to prevent you from injuring yourself Have you ever gone to the gym and woken up the next day and said “I think I’ve done something to my shoulder/neck but I don’t know what”?. You may have been preforming an exercise incorrectly and didn’t know it!! This is why it is important to focus on FORM over REPS. If you start to lose form, move on to the next exercise until you are ready to go back and preform the exercise CORRECTLY. To all my #BBG girls, I say this at my Bootcamps... I would RATHER you do 6 really good reps, than 20 rushed reps. Think about this next time you are training! www.kaylaitsines.com/app
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@littleblueteaspoon week 1 vs week 8 !!! Amazing work Progress using my #BBG program!! Check it out at www.kaylaitsines.com/app
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.... if it was that easy, everyone would do it You got this www.kaylaitsines.com/app
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@bbg_and_babies 12 weeks using my #bbg program!! www.kaylaitsines.com/app
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Home made potato chips with guacamole and tomato sauce So this is perfecttttt for adults AND kids!! These take about 35 mins to cook... but SO QUICK TO PREPARE! Try it next time you feel like a snack@xanjuschx www.kaylaitsines.com/app
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@bbgpush ️ I chose to post this progress photo today because her caption really got to me. She talks about how today is Father’s Day, but she lost her father 2 years ago. She says instead of getting depressed, she got out of bed and worked out today! There are so many reason why women workout. I am so proud of you girl, you are SO STRONG in every way! ️ Lets show this lady some LOVE TODAY ️ www.kaylaitsines.com/app
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Never give up I’ve been training with weights for 10 years now. I’m not saying it’s going to take 10 years to get results... but I AM saying it’s not going to happen overnight. You gotta keep working at it one step at a time ... literally. #youcantfakefitness www.kaylaitsines.com/app
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you got this www.kaylaitsines.com/app
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@healthybyanna over 60 weeks and STILL doing #bbg To start my #bbg workouts visit www.kaylaitsines.com/app
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Pretty accurate representation of what I look like right now I slept in until 8:00am this morning!!! (Its Sunday morning here in Aus). Tobi and I cooked breakfast together and sat on the couch until 10:00 watching Netflix Normally I get up at 6:30am, Tobi has already finished his walk and is getting ready to leave for work.... so this morning was so nice!! I wish I could sleep in longer but my body clock doesn’t allow it..plus I’m still suffering from Jet lag (which I fixed by having a dream water last night!). I’m off to walk on the treadmill now and then go food shopping with mum xx www.kaylaitsines.com/app @canelabradoodle
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Take me back to GREECE!! It’s so cold here in Adelaide and I absolutely HATE the cold! I think I was born in the wrong part of Australia I might have to move my entire family to Queensland!! Hahaha. Adelaide is near Melbourne... and anyone who lives in Melbourne can agree it gets PRETTYYY cold! In June, July, August SOOO MANY Aussies travel to Europe to escape the winter here! So see you soon p.s If any Aussies are wondering why I mentioned Melbourne, it’s because through my travels I’ve noticed that people only know “SYDNEY and MELBOURNE” haha so it’s the closest I could get people understanding where Adelaide is www.kaylaitsines.com/app
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@lauraloterom with her #BBGprogress using my program! You can find my programs in the @sweat app!! Just choose me as your trainer and select from #BBG - home workouts requiring little equipment OR #BBGstronger - which incorporates gym machines and equipment into normal BBG workouts!! Visit www.kaylaitsines.com/app and start your 7-day free trial today!!
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Tag your @sweat buddy!!! www.kaylaitsines.com/app
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This basically sums up my entire childhood My dad taught me this when I was 12 years old ... while my mum screamed at us from inside “STOPPPP...DO NOT LET HER FALL JIM🥄!!!” #greeks www.kaylaitsines.com/app
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Has anyone tried coconut cream cheese!?! It sounds delicious... especially with strawberries! Coconut is a great alternative to anyone who is intolerant to dairy/lactose! You can find coconut - milk, cream cheese, yogurt and icecream!!! Next time you are in your local health shop or even shopping centre, look for coconut options!! www.kaylaitsines.com/app @bos.kitchen
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@kileymyatt amazing progress using my #BBG program! She talks about her progress on the inside as well as the outside! ️ www.kaylaitsines.com/app
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I am so proud of my body. I am proud of my family. I am proud that i have good morals. I am proud of how hard I work. I am proud of this community and everything it stands for ️ What are you proud of today? Comment below www.kaylaitsines.com/app
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be kind ️ www.kaylaitsines.com/app
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#BBGPROGRESS Check out @kalleebee with her amazing progress using my #bbg program! For my 28 minute workouts check out www.kaylaitsines.com/app
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Already thinking of my holiday to Greece️ All I want is the coffee, a big Greek salad and a day at the beach with my family www.kaylaitsines.com/app
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OMG ITS SO COLD!!! I just came from sunny USA ...to absolute POURING rain and dark skies!! I cannot believe the difference I just got myself some coconut body oil because as soon as I landed my skin got SO DRY!! Today I’m super jet lagged and so I have decided to have a rest day! www.kaylaitsines.com/app @the.raw.nyc
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Happy to be back in Adelaide ️ It was so nice to be able to sleep in my own bed! Which Ace insisted he shared with Tobi and I Meanwhile Junior was happy for about 3 seconds and then went outside to chase birds #huskies Jet lag had me up at 2am and back to sleep again at 4-6am. I’m going to get up now and walk on the treadmil for 30 mins to get myself started for the day!! www.kaylaitsines.com/app
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What are your goals? Comment below www.kaylaitsines.com/app
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Banana chips!! I’ve actually tricked kids into thinking they were actually chips They ate the WHOLE bowl and then after I told them it was banana they tired to rub their mouths on me Awesome snack idea if anyone wants one!! @thehungrydragonfly www.kaylaitsines.com/app
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️ #BBGPROGRESS ! @chiaandchocolates with her progress using my #bbg program! For training, recipes, daily meal plans, progress tracking, activity tracking, community forums and MORE visit www.kaylaitsines.com/app
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We all have those days where we PROMISE ourselves we will “do it after” and that time never comes around! If you don’t do it when you say you are going to, you will regret it after. Life doesn’t ever stop so you NEED to make time for YOU - and that means time for your workouts They don’t NEED to be high intensity, but YOU DO need to move!! Get out and @sweat today www.kaylaitsines.com/app
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#BBGPROGRESS @chellekeepitfit incredible progress using my #bbg program! To be featured, upload YOUR #bbgprogress photo and tag @Kayla_itsines ON the phone itself so I can find it!! Cant wait to see your amazing photos! www.kaylaitsines.com/app
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So I had a few ladies asking me if I pack my suit case in a certain way. If I know I’m travelling for a long time and I’m visiting a lot of places, I will take TWO suitcases. ONE - full with clothes and toiletries etc etc. The OTHER - empty. I travel with an empty suit case because that’s for my dirty clothes. I CANNOT, mix my clean clothes and dirty clothes together in one bag (not even if they are in plastic bags). I ALWAYS pack my suitcase with the clothes on the hangers already so when I get where I need to be, I just put them in the wardrobe how they are! When returning from my trip, I put all my clothes in order of colour in my suit case. So, all dark clothes on one side, coloured and whites on the other side (this makes it easier when I get home to organise my washing). In the SPARE suitcase I put all my toiletries, shoes and things I’ve bought ... this ALSO makes it super easy to unpack when I get home. hahaha .... yes I know what you’re thinking, you don’t have to say it!! www.kaylaitsines.com/app @sherlinanym
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Happy to be home!! I’m going to go see my grandparents, my dogs, hug my family and SLEEP FOR A WEEK hahaha kidding, I will not be working out today, that’s for sure!! Have a good day/night ladies, get some ‘ME TIME’ in !! www.kaylaitsines.com/app