KAYLA ITSINES

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Сайт:
http://kaylaitsines.com/app
Род занятий:
Австралийский фитнес тренер
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Having a lazy day today! I'm going to do a slow 30 minute walk, stretch and relax!! We all need these sorts of days where we take a few hours to ourselves to rest, relax and recover! I have really put a lot of focus on making sure I am getting enough recovery time lately, it is super important so much sure recovery is included in your training one way or another. www.kaylaitsines.com/app
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#bbgprogress @mari.pitkanen progress using my #bbg program She says “Exercise not only changes your body. It changes your mind, your attitude and your mood. I have never felt this good in my entire life, both mentally and physically! Thank you @kayla_itsines and @bbg_community for motivating me every single day!" www.kaylaitsines.com/app
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My family, my morals, my determination, my BBG community and my motivation!! www.kaylaitsines.com/app
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Still trying each week to beat my pull up PB (personal best). After I've warmed up my arms, I do as many I as I can before I start a training session!! Im currently up to 10 quality reps in a row :D I love working on getting stronger :D It's the best feeling when you are noticeably stronger than you were before. www.kaylaitsines.com/app
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I wish you all to be as happy as Ace is today haha www.kaylaitsines.com/app
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Avo on EVERYTHING!!! Whats your favourite way to eat it??? I mix mine with tomato, red onion, lime, chilli and coriander :D www.kaylaitsines.com/app @sculptedpilates
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#bbgprogress @jblack_bbg.motivated progress using my #bbg program She says “ Celebrate each and every day, and those non scale victories! Don't get discouraged when your progress goes backwards a little. You'll get it back, and even move forward. That's what I'm planning to do, but I'm not going to beat myself up by how long it takes. Thank you to this community of unparalleled empowering women! ️you all! Thank you @kayla_itsines for a program that so many of us have been able to stick to and improve our health immensely! " www.kaylaitsines.com/app
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I went to the chiropractor for the first time in SO long today!! Feels so good to be cracked back into place haha. I went there and said "theres nothing wrong, I just want you to crack my back and neck because I've basically been living on a plane the last month" ahah she just laughed. Also thought I would answer this for the ladies asking how I train AND travel, I take the @sweat app with me and do my BBG or BBG Stronger workouts in the hotel gyms depending on what equipment they have! I always book hotels that have gyms in them to make sure I can get my workouts in wherever I go! www.kaylaitsines.com/app
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#bbgprogress @nicolesfittestlife progress using my #bbg program She says “Only ONE MORE MONTH until my #kaylaversary! This year has flown by and I'm so glad I added exercise and healthful choices into my life ️. As I approach my one year mark I am going to be thinking about how I've changed myself for the better, things I can work on and what I can keep doing. #BBG is definitely here to stay for a while longer . I'm eager to see my changes for the next 4 weeks and then moving into my second year happy #transformationtuesday for everyone trying to better themselves " www.kaylaitsines.com/app
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I think in everyones lifetime, we all need to wake up and enjoy a view just ONCE! Mum and I were talking yesterday how walking along the beach or anywhere near water just clears your mind SO MUCH!! If you are having a bad day, try a beach walk - good vibes live there. Pic by @pilotmadeleine
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Ive said this before, my mum used to cut up big plates of veggies for us to eat after school. My dad, sister and myself would all get home and open the fridge and cupboards looking for ANYTHING to eat after school. Mum decided to cut up big veggie plates with homemade dips and we would eat ALL of it! It was a great way for us to get our veggies in for the day :D www.kaylaitsines.com/app @lumadeline
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For the people asking about my necklace, It says "TJ" on it. It’s something that I wear everyday to remember my puppy that passed away. He makes me train harder when he's with me www.kaylaitsines.com/app
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www.kaylaitsines.com/app
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#bbgprogress @bbgfordanielle progress using my #bbg program she says “All different types of cardio -half marathon training, spin classes, stairmaster, and swimming. - #bbg and #bbgstronger - healthy eating 70% paleo 30% enjoyable but proportions. Last but definitely the most important a positive attitude, that changes don't happen over night, that it is lots of commitment and hard work. That's my secret, if I can do it you can too." www.kaylaitsines.com/app
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This is SOOOOOOO gorgeous. Puppies just make my life so much better!! Last week I was just having "one of those days" - you know, where nothing goes right. I walked outside my house and saw a lady right at my gate with a baby golden retriever. It's name was Freddy hahaha (best name ever). He jumped all over me and gave me lots of puppy kisses! hahahaha... I was sooooo happy after. His little face made my day :D www.kaylaitsines.com/app
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#bbgprogress @learning2loveburpees progress using my #bbg program She says “A journey of a thousand miles begins with one step... one jump lunge... one commando... it all adds up to great changes. Look at each day as it's own adventure where you can do great things and before you know it you'll be your own #transformationtuesday inspiration ️ " www.kaylaitsines.com/app
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Getting stronger and stronger as the year comes to an end!! I'm feeling so motivated and cannot wait for 2018 ...ommgggg so many amazing things happening!! www.kaylaitsines.com/app
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focus your energy on yourself! www.kaylaitsines.com/app
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#bbgprogress @dnl_bbg progress using my #bbg program She says “ It hasn't been easy, it hasn't been quick. My fitness journey, like everyone else's has been quite tough sometimes...But the way my life has changed in the last few months is really impressive. It seems like I'm another person, who lives a different life"www.kaylaitsines.com/app
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"chips and dip" haha I LOVE IT!! I don't know if anyone saw my post about vegan food this week, but I was talking about how it is often amazing and creative!!! Check this out, I love it. - such a good idea! @about.tim www.kaylaitsines.com/app
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HAHAHAH good boy Junior for giving your brother a massage Speaking of massages, I’m off to get mine now (sports massage - not relaxation haha) www.kaylaitsines.com/app
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#bbgprogress @this_feisty_fit_mama progress using my #bbg program She says “ When I started @kayla_itsines bikini body guides 2 years ago, I had a 3 month goal. I just wanted to complete the 12 week program, to lean down and build strength, and feel happier in my postpartum body. I didn't expect that 2 years later and into my 7th round, I'd still be doing the workouts, still be challenged by them and still enjoy them! I've turned a 12 week goal into a healthy, balanced, consistent lifestyle for myself You just have to find the reason to start the process, and find the passion in yourself to keep going. I'll keep doing my thing in healthy eating and regular exercise, daily, weekly, monthly, until I'm old and grey because THAT is the kind of life I now crave to live " www.kaylaitsines.com/app
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#bbgprogress @2bfitornot2bfit progress using my #bbg program She says “When I first started BBG my aim was to loose my post baby weight. What I didn't expect from the program is to become strong & it is truly how I measure my progress now. My strength has become so much more important than what the scales say " www.kaylaitsines.com/app
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Hahahah I love my mum www.kaylaitsines.com/app
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About to do a 30 minute AB session with my friend. They keep calling out “omg selfiieeeee” hahaha this is me trying not to laugh haha Training partners hold you accountable, push you... and also make you laugh www.kaylaitsines.com/app
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"don't ever judge someones story on the chapter you walked in on” A reminder that everyone is different with a story and background you may not know of. Treat everyone with love and respect because you never know what that person has been through to be the person they are today www.kaylaitsines.com/app @sportsluxedaily
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I always say, if you know you won't eat enough vegetables that day, try and juice them!! For the ladies forgetting to eat enough fruits and veggies each day, get yourself a juicer and start making/creating some amazing combos !! www.kaylaitsines.com/app @maikenf
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#bbgprogress @gintonic_andburpees progress using my #bbg program She says “So, hi! This is me! Or should I say two versions of me. The first is unhappy, has very little self-esteem & is disappointed in herself. She also loves to indulge in all things fried with a side of chocolate. She hates all forms of exercise. She pretty much hates herself at that point The second "me" is happy & healthy and feeling proud. She found @bbg_community and @kayla_itsines and a new found love for all things FIT! She still eats fried-anythings and chocolate, but balances them with kale smoothies and spaghetti squash " www.kaylaitsines.com/app
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@elyfisher !!! Amazing progress using my #bbg program Visit www.kaylaitsines.com/app
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www.kaylaitsines.com/app
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#bbgprogress @bbg_kcgirl progress using my #bbg program She says “To be honest I wasn't going to post a pic today. Feeling bloated and BLAH and grouchy from tracking my food. I have to remember however, it takes a long time to see progress...and then I remember NO it really doesn't. Just two weeks after starting @kayla_itsines program I was in my pre-pregnancy jeans and feeling absolutely freakin fabulous! I couldn't believe the results and was so excited to see where the program could take me. Little did I know I'd actually stay at for over a year and cut my jean size down by more than half! My point is we all have our days, where we're down, where we don't feel good about our progress. And in those moments we must look back and realize every step of that journey has been worth it. Your physical and mental well-being is ABSOLUTELY WORTH IT! Because you know what...we're ALL pretty FREAKIN FABULOUS! " www.kaylaitsines.com/app
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okay ladies, I thought we could share some chia seed recipes, post your favorite below!! @the_smallseed_ www.kaylaitsines.com/app