Julia Vins | Muscle Barbie

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Сайт:
http://prozis.com/Qvk
Род занятий:
Девушка-пауэрлифтер
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Today I wanted to make stories again but our squats was too heavy Thanks @nikolay.vorobyev no off season no excuses no mercy #xcorenutrition #powerlifting #bodybuilding
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
#musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
#musclebarbie #panasonicrussia #lumixg80
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Don't care about the guy behind me he is ok By the way do you like the hairstyle?
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
My favorite cola flavored BCAA #xcorenutrition ️ If you want to order it, link in bio #powerlifting #musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
#musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
I ️ squats #xcorenutrition #prozisteam #powerlifting #panasonicrussia
Юлия Винс в Instagram - фото
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Just beautiful sunset ️ #musclebarbie
Юлия Винс в Instagram - фото
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The legendary Russian film studio Mosfilm #MuscleBarbie #panasonicrussia #lumixg80 #lumix
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
I'm here again @alterego_fitness Discount code: MUSCLEBARBIE #alteregofitness
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
#musclebarbie watch "Aphrodite" from #swoleoclock Choose your favorite watches here swoleoclock.com Discount code JULIAVINS
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
#musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
I hope to get more likes ️ than on my last pics So here is some information about one of the most discussed topic on my page - ABS Summer is the best time to make your ABS look better Hot weather will help you get rid of excess water in your body Here's simple rules that I use to make my ABS look better 1. Clean eating and no more than one cheatmeal per week (now 2800 calories a day, bodyweight 65 kg) 2. I drink 2.5-3 liters of water a day 3. Strong ABS is important not only for aesthetics. It's helps you to prevent back injuries. So you have to train ABS a lot 4. Interval cardio (I think this is the most effective) 5. Also I use some caffeine before my cardio (next photo) I am a powerlifter so I can't cut my weight (and calories) too much because it can affect to my result in heavy training I hope this post was useful for you and you'll try some of this simple tips #powerlifting #пауэрлифтинг #fitnessmotivation #bodybuilding #musclebarbie #xcorenutrition
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
One day with my little sister
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
@alterego_fitness Discount code: MUSCLEBARBIE #alteregofitness
Официальный инстаграм аккаунт Юлии Винс
Yesterday we made online stream for my audience from China In the first hour we reached a record number - 1.200.000 people online That was incredible! I really appreciate it, thanks guys! And many thanks to my partners from China for this opportunity and their professionalism Also I created my weibo account, it called musclebarbie ️ Вчера мы делали онлайн трансляцию для моей аудитории из Китая В первый час достигли рекордной цифры - 1.200.000 человек онлайн #金刚芭比 #musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Hi guys I have great advice for you if you have problems with your diet You should always buy food for the whole week And that's why: 1. You save your money. You only have a list of the products that you need and you don't need to go to the store during the week. 2. You always have a healthy meal. Many of my online clients says "I ate a chocolate because I ran out of chicken and I didn't have time to buy it, but I wanted to eat" 3. It's very simple to count calories when you have a list of products And of course in this list should be only clean food without sugar. When you don't have unhealthy food at home it's much easier to keep a diet. Because you will not go to the store just to buy chocolate (if you have motivation). But sometimes it's very hard to resist if you see candy on your table #diet #powerlifting #bodybuilding #fitnesscoach #пауэрлифтинг #бодибилдинг
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
#panasonicrussia #lumixg80 #lumix #powerlifting
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
After bench press training #xcorenutrition #prozis #powerlifting #lumixG80
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Here is my new awesome watch "Aphrodite" from #swoleoclock Choose your favorite watches here swoleoclock.com Discount code JULIAVINS
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
I hope you like this bike #powerlifting #bodybuilding #lumix #panasonicrussia #lumixg80
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Hi guys, check it out Great offer from #prozis Go to the website in my bio and also use the code "MUSCLEBARBIE" for 10% discount ️ #xcorenutrition #sportnutrition #wheyprotein
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
I signed the contract with the largest European online sport nutrition store Prozis And also became XCORE nutrition athlete Today I started to test the products, and my favorite is cola-flavored BCAA I'm really happy to work with such huge companies ️ It's definitely a new level in my career #XcoreNutrition #prozis
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
The first strawberry in my summer house
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
@alterego_fitness Discount code: MUSCLEBARBIE #alteregofitness
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
After posting my meals in stories I always get questions about my favorite oatmeal recipe, so here it is 🖤1 egg 🖤50 grams oat flakes 🖤Any spices I use pepper, cinnamon, basil, dill Mix it and fry without oil It's simple and tasty My online clients often complain that they don't have time to cook oatmeal in the morning. So I always advise this method If you will cook it, take a pic and tag me
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Finished my bench press workout 155kg*2reps on 5 cm board today #powerlifting #fitness #musclebarbie
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Finally summer in my city Tomorrow I will post my workout in stories so check it #musclebarbie #fitness #fitnesscoach #powerlifting
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
@alterego_fitness Discount code: MUSCLEBARBIE #alteregofitness
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Today is my birthday (21) and #legsday After that we had a barbecue with my friends. Thanks for this wonderful day! I read all your comments, thank you very much for congratulations
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Good morning
Юлия Винс в Instagram - фото
Официальный инстаграм аккаунт Юлии Винс
Morning cardio ‍♀️ @alterego_fitness Discount code: MUSCLEBARBIE #alteregofitness