Faya Nilsson

Публикаций
1 654
Подписчиков
130,3 тыс
Подписки
970
Сайт:
http://www.fitnessontoast.com/
Род занятий:
Фитнес блогер
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
New Post: HAIR HEALTH & COLOUR MIRACLES! ‍♀️Do you wash your hair every time after training? I do, & it damages my hair! Here are the key pro tips from 'colour demi-god' Siobhan Jones, who performs magical transformations on unloved, post-training hair... @roseandwildhair #haircare #kerastase #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
What does clean beauty mean to you? Such an exciting evening learning all about the ‘Future of Clean’ - the first ‘global movement’ event to define a comprehensive view of “clean” & such values as sustainability, transparency & safety to reach billions of people across the globe. Hosted at the iconic Les Ombres rooftop overlooking some spectacular views of Paris Loving the one-of-a-kind interactive clean beauty installations, meeting cosmetics industry leaders & joining the cause championing sustainability. #thefutureofclean #aprinnova #squalane
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Throwback to training in this awesome jungle-esque outdoor gym w/ @refuel.concept - Flipping & hammering tires has never been more fun! Whilst I love weight training on a weekly basis, I try to mix it up & include something different every week. This time, a tire was one of those things @oolesaintgeran Wearing @sweatybetty #fitnessontoast #fitin3 #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Getting my warrior on for the week ahead 🤺 It helps to stretch out the hips & thighs & strengthen the lower body & core The gentle backbend helps open up the front body (quads, hip flexors, psoas). Happy Sunday!! Wearing @sweatybetty #fitnessontoast #fitin3 #mauritius #yoga #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Peering into the weekend like 🧐 #fitnessontoast #fitin3 #mauritius #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Anyone else love a tropical pick n’ mix for brekkie? Wishing everyday could start like this... 🥥 @oolesaintgeran #fitnessontoast #fitin3 #mauritius
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Hats off to Mauritius, so far it’s been pretty epic! Full wellness review coming soon! Wearing @heidikleinswim #fitnessotoast #fitin3 #mauritius #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Only those who will risk going too far can possibly find out how far one can go @oolesaintgeran #fitnessontoast #travel #mauritius
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Fancy a foodie challenge? Head down to the Bar of YES! Bateman Street Soho. Delicious food from @antoninaparker inspired by the new YES! snack bars and you get to eat blindfolded to make the flavours even more tasty! Open until 5pm today #LIVEMOREYES @YESSNACKS #ad
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
READ YOURSELF STRONGER! The brain is similar to the body’s muscles in the sense that lack of regular exercise sees it shrivel! So following a frenzied two months of book-worming, I'm sharing 8 ‘health books’ that had a positive impact on me! #fitnessontoast #fitin3 #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Happy Tuesday! Craving something sweet? All you need is - fresh mint leaves, fresh/frozen raspberries, pomegranate & Ice ️ #fitnessontoast #fitin3 #healthy #juice
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Soaking up the last bit of vitamin D whilst watching the sunset @madinatjumeirah Dubai you’ve been magical you delivered some beautiful sunsets, insanely delicious foods, mischievous nights & sunny days frolicking on the beach Full active escape post coming to the blog soon recalling my favourite spots. #fitnessontoast #fitin3 #dubai #madinatjumeirah #gift @jumeirahalnaseem @jumeirahgroup
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
I love salads but I can truly say this was hands down the best salad I’ve ever had at the beautiful Summersalt & I intend to try & replicate it in London. It comprised Lobster, baby spinach leaves, Yuzu, Parmigiano & truffle oil 🥗 @madinatjumeirah @jumeirahalnaseem #fitnessontoast #fitin3 #jumeirahalnaseem #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
When Aladdin is 20 minutes late with the magic carpet but you’re trying to be patient Enjoying every minute in this magical place @westindubai Dress from @swimwear365 #fitnessontoast #fitin3 #westindubai #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Kicking off Sunday with a freshly pressed orange & mango vitamin shot 🥭 - turns out it’s the perfect marriage of flavours Westins healthy menu delivers again! Wishing you a healthy, relaxing Sunday @westindubai #fitnessontoast #fitin3 #westindubai #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Exploring the impressive JBR Marina, getting the steps in - 15.000+ steps later - that’s my cardio #fitnessontoast #fitin3 #westin #gift @westindubai
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Tasty, uncomplicated - simply a Greek classic in Dubai #fitnessontoast #fitin3 #westindubai #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Jumping straight into the Dubai sun like... Let the exploration begin! #westinhoteldubai #fitnessontoast fitnessontoast #fitin3 #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
It’s the weekend - there’s still time to kick your legs up (the wall!) This is currently one of my favourite poses & I do it for 5 minutes before going to bed as I find it really helps relax my whole body. ———————————————————————— It’s the perfect post-leg-day pose - it soothes swollen or cramped feet & legs. By Inverting the legs &/feet it helps reduce swelling & pain in the legs. It’s also great after flying, or after a long day on your feet. ———————————————————————— It stretches the hamstrings & lower back The angle of the body reduces the curve of the lumbar spine, which will elongate & stretch the back muscles. The closer your hips are to the wall, the more of a stretch you'll create in your hamstrings. ———————————————————————— By elevating the legs, you enjoy improved drainage & circulation by facilitating the return of blood back to the heart.———————————————————————— Finally it can help relieve lower back tension. Aside from that, a cuppa camomile tea & a good read all helps send me off to the land of nod on a Sunday evening! Wearing: @blsportswear @specsavers_uk #fitnessontoast #fitin3 #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Channeling my inner disco ball Thank you @atelierswarovski for the most beautiful weekend at the Baftas wearing @majeofficiel @louboutinworld @swarovski #atelierswarovski #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Enjoying this delicious chocolately post-workout on-the-go snack from @nuutrition which is vegan, low carb & packed with fibre, pre & probiotics to support gut microbiome. All the ingredients are derived from Australia and I love that the packaging is 100% recyclable #nuut #fitnessontoast #ad
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
It may be a grey, moody day but at least my lunch is cheering me up! Tuna steak on a bed of quinoa, beetroot & goats cheese A great source of lean protein, carbs and healthy fats - & the perfect post workout munch! #fitnessontoast #fitin3 #healthylunch
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
#Ad - A morning jog in this cold winter weather is thirsty work. I brought my bottle of AQUA Carpatica - nature’s perfect pure water which is virtually nitrate free. A large majority of us (91% to be exact!) don’t know about nitrates and the negative impact that can have on our health. Nitrates are actually heavy oxidants that can be harmful to our bodies, being linked to problems such as high blood pressure, thyroid and circulation problems, headaches and hives. This compound can be found in most bottled water on the market. As well as a thirst quencher AQUA Carpatica has other added benefits including low levels of sodium (0.6mg/l) & because it’s natural, as opposed to purified water, it contains minerals such as calcium & magnesium. Both can contribute to the maintenance of normal healthy bones & teeth. If you would like to find out more, check out my stories. #KnowYourNitrates @aquacarpatica
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Good morning! Kicking off the week as I mean to go on with some scrambled eggs on sourdough toast & smashed avocado 🥑 + chilli This will keep me going until lunchtime wishing you a happy & healthy week ahead #fitnessontoast #fitin3 #healthybreakfast
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Weekend outlook, on the orders of dr. @sweatybetty ‍⚕ - ‘Same position, different flow’. Yep I’m shifting down my pace to be c.50% slower than all of January because recovery & sleep are vital ingredients to any healthy lifestyle Hope you’re enjoying your weekend - Outfit & yoga bag from @sweatybetty - use code SBFAYA20 for an additional 20% off online #fitnessontoast #fitin3 #sweatybetty #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Sushi making (& eating) for breakfast equals total dream! Only made better thanks to the exceptional chef & sushi-magician Andreas Bollanos & @harryjames nutritional input, creating delicious, exciting & nutritious colourful rolls of pleasure! Qualities that all things ‘healthy’ should be, in my book! #nutritiousbysushisamba #fitnessontoast #fitin3 @sushisamba
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
New Post on the blog - HOW TO WEAR COMFY SPORTS-LUXE! I completely fell in love with this DKNY Sport look, which is teeming with the most gorgeous velvet detailing. Find this look along with more fitness fashion style predictions for the year over on the blog! Yoga mat from @yogadesignlab #fitnessontoast #fitspo #DKNY #gift
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Last night I saw Cirque du Soleil which premiered TOTEM at The Royal Albert Hall in support of the charity Sentebale. I’ve wanted to see Cirque du Soleil forever & last night was truly magical, I was totally blown away! It was pure escapism - the music, the scenography, the venue & the undiluted talent! For 2 hours I watched excellence - it was so incredibly inspiring. I watched people’s face as they were leaving the theatre afterwards & literally everyone was beaming - a performance which united & thrilled. Highly, highly recommend visiting! 🥰 TOTEM On an island evoking the shape of a giant turtle, TOTEM traces the fascinating journey of mankind from its original amphibian state to its ultimate desire to fly. Through a visual and acrobatic language, TOTEM explores the ties that bind man to other species, his dreams and his infinite potential. #fitnessontoast #fitin3 #cirquedusoleil #cirquedusoleiltotem @majeofficiel @YSL
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
I hope you all thoroughly enjoyed the festive season. It may have been an indulgent one (rightly so!) but there comes a time to re-focus, transition off the mince pies, & to re-establish health-mode. I’m guessing there are a few surplus Brussel sprouts knocking about at present (either in your fridge or at the supermarket); this ‘Sprout, Apple & Barley Salad‘ is an explosion of colour & taste which happens to take advantage of these little Christmassy miracle orbs! Brussel Sprouts are super healthy (ultra-low GI, almost calorie-free, low in saturated fat, cholesterol-lowering properties, a very good source of dietary fibre & most vitamins like A, C, K, B6). This is a delicious & easy-to-make salad which can be enjoyed anytime of the year, either hot or cold, but is a particularly good transition now the xmas glut is over! Fund the the full recipe on Fitnessontoast #fitin3 #fitnessontoast #healthysalad #healthyrecipe
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
7 WAYS TO SMASH THROUGH YOUR PLATEAU! 🤜 Happy New Year, dear Instagram scroller! You know fitness, but maybe you're at a standstill - sound familiar? Here are some of my favourite tips to fire you up for a strong 2019 Check it out at the link in my bio @fitnessontoast Wearing al @monreallondon #whatplateau #smashingit #resolutions #2019 #fitnessontoast #fitin3
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
After a relaxing Xmas it’s time to get back into fitness mode Why not kick it off with some Functional training?! This involves bodyweight exercises that help to teach your body to handle it’s own weight, placing emphasis on multi-joint movements rather than trying to isolate a specific muscle. The result of this is to strengthen the core muscles & lift your ‘body awareness’, posture and balance by adding stability to the musculoskeletal system. A byproduct of improving muscular balance is to help prevent injuring more fragile parts of your body too, as well as using more of your existing muscle mass whilst exercising which promotes quicker calorie burn, more weight loss, and therefore improves the composition of your body! In pic - an overhead press + deadlift & burpee combo using the Viper! #fitnessontoast #fitin3
Фая в Instagram - фото
Официальный инстаграм аккаунт Фаи
Pull-ups One of the most difficult exercises to master but also one of the most effective exercises for building back & upper strength. If you’re struggling then Negative Pullups are a great tool. You can do this by holding your body in the ‘up’ position of the pull-up with your chin above the bar for as long as possible & then slowly, with control, lower down to a hanging position. Negatives can help build strength in the upper body since they use the same muscles & improve grip strength needed in the pull-up Wearing all @monreallondon #fitnessontoast fitnessontoast #fitin3