Faya Nilsson

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http://www.fitnessontoast.com/
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Фитнес блогер
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Structuring your fitness goals is paramount in order to reach them! ———————————————————————— BE S.M.A.R.T. ABOUT IT! Think ‘SMART’ when authoring your goals. (Structured, Measurable, Achievable, Realistic & Time-bound) 5 components of organised goal-setting which will lead them to be more readily achieved. Structured – simply, when are you going to do it, piece by piece, & when will you achieve the end-game? Calculate & break down the increments, & then diarise them. Measurable – Think about how you’ll measure you progress, whether its an amount of weight you want to lift, the number of repetitions, distance run, intensity, speed etc, a spatial measurement you want to achieve, a weight you want to lose/gain. i) Take notes on how you feel; how did the session go, did you feel tired, was it easy, how did your body/muscles feel the the next few days? In time, you can return to your notes, see how the you’ve grown stronger, & notice how your recovery has improved. The notes may also relate to other components, such as not eating enough or not getting enough sleep the night before. ii) MyFinessPal is great to keep track of your food intake, calories, macros (fats / carbs / protein) as well as helping to identify if you’re lacking anything on a regular basis. iii) Take photos as you go along, once a week same time, same day, front, side & back. Take measurements, how do you clothes fit?  Achievable (or Actionable) – Set achievable goals; can you actually get to the gym 6 days a week – if not, diarise 2 or 3 sessions, per achievability, & then stick to it! Realistic – this ties in with achievable, setting realistic expectations of oneself, not expecting to observe progress within an unrealistic time frame, being sensible & balanced about your application to the cause! Time-bound Training – Finally what are you actually doing once you get to the gym. Plan that 1-hour of time well in advance; going back to point one – ensure it’s a structured approach. Knowing what you’re doing within the session will enable you to set a further-out time #fitnessontoast #fitin3
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New Post on the blog today and it’s a TASTY one! A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER! This is my attempt at alchemy - a lighter Sweet Potato Brownie recipe - perfect for sharing with friends, & exquisitely molten thanks to that secret ingreident! Check it out at the link in my bio @fitnessontoast
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This morning I had a little bit more time so enjoyed (and photographed) this pot of goodness - a Fage Total Split Pot! Fage's macro breakdown is pretty good - high in protein (8.3g of protein per 100g) and reduced sugar (7.6g per 100g). It leaves me feeling satisfied and more often than not I have little left over to enjoy as a snack later in the day. Hope you have a great day ahead! @fage_uk #fagetotalsplitpot #richinproteinreducedsugar #strainedyoghurt
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The body benefits from movement. The mind benefits from stillness. My absolute favourite place to recharge in London, Hampstead Heath. Embracing the very last bit of the summer with a long power walk
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Happy Monday!! Hope you have an active, fun week ahead - Let’s make it the best one!! Kicking my morning off with Homegrown cloudberries & blueberries for breakfast Cloudberries are highly sought after in Sweden. They grow wild & are extremely difficult to cultivate. With the right soil they are tough little guys & can stand temperatures down to -40°C. Raw cloudberries are rich in omega-3 fatty acids, vitamins & antioxidants 🧠 #fitnessontoast fitnessontoast #fitin3
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I’ve wanted to go to see this exhibition for years & last night I finally did. I was totally blown away. The human body is fascinating - complex, vulnerable yet resilient. It’s the home we live in our entire lives, yet many of us know so little about it. We take it for granted and only appreciate it when things go wrong. Walking around brought out the excited little geeky anatomy kid in me & I could’ve stayed there for hours. I truly believe this is the most inspiring insight into the body, seeing these human bodies, three dimensional, each layer peeled back was unlike anything I’ve ever experienced. Incredible, beautiful, overwhelming. Leaving, I felt even more in awe of the body, I cannot wait to go back! @bodyworldsldn #fitnessontoast #fitin3 #bodyworlds @rottenroach 🧥 @hm
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I don’t know about you guys but I’m seriously craving sweets this week... all I can think of is 🥐 & everywhere you look in London there is temptation So in an attempt to steer clear I’m having a little more of this ️ natural sugars from fruits & berries (shared portion above) to slowly kill this sugar rat
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Buddy up for a game of thumb wars! Static plank holds whilst beating your opponent at a game of 5. (1 minute each plank hold)With the lovely @skytingyoga
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New Post on the blog - MY PHOTOGRAPHY REVIEW OF THE IPHONE XS CAMERA Following a whirlwind trip to Cupertino, I've been test-driving an #iPhone XS from a photographic perspective, & this post wraps what I've concluded about their new camera capabilities... if you’re thinking about making the upgrade, then check out my findings at the link in my bio @fitnessontoast #apple #iphonexs #photography #review 🧥 Wearing @gant
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Last days of summer... Wishing you a wonderful weekend! #fitnessontoast #fitin3 #hampstead
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Feeling toasty Kicking off the new week with crayfish, fennel, rocket, & avocado on toast 🦐 🥑 - works well as lunch dinner or snack Happy Monday! #fitnessontoast #fitin3
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New post on the blog today - A LITTLE TIME WITH APPLE WATCH SERIES 4. I ventured out to Cupertino, California, to see this revolutionary piece of kit unveiled at the Steve Jobs theatre. I've spent a week with it now, and here are my first findings on the experience... full post up at the link in my bio @fitnessontoast #applewatch #series4 Photos by the fab @michawissen
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Sandwich - Swedish style - Hard bread with salmon, cucumber, sprouts & pickled veggies. Good source of fibre, protein & omega fatty acids - satisfying & delicous!! #fitnessontoast #fitin3 #healthylunch @six.travel
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Hanging out in the stunning Swedish archipelago @six.travel & @skytingyoga #fitnessontoast #fitin3
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Just watched the New iPhone & Apple Watch drop at the iconic Steve Jobs theatre🤯🤯🤯—————————————————————————— This Apple HQ is unlike any other place I’ve ever been to - minimalist perfection. A totally inspiring place to visit Over the past few years, the Apple Watch & iPhone have become such indispensable parts of my daily active life. The technology makes every day health & fitness tracking possible, gives me solid data, cuts out all the guesswork & holds me accountable. This has been an epic experience & I can’t wait to share the new & updated features with you! #fitnessontoast #fitin3 #apple
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Wishing you all a relaxing Sunday! Taking inspiration from a recent visit to my favourite French haunt in London, I’m attempting to recreate the wonderful ‘Whole Sea Bream with baked en Papilotte with lemon hearts & olive oil’. Who on earth said healthy was boring?! #fitnessontoast #fitin3
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Back here very soon for something special... stay tuned! Hope you have a fab healthy weekend!! #fitnessontoast #fitin3
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One of my weekly favourite salads 🥗 Chickpeas, quinoa,spinach, finely chopped parsley & basil, lemon, red onion, grated carrot 🥕 #fitnessontoast #fitin3 #healthyrecipes #vegansalad
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New Post up on the blog ‘REALITIES OF BEING A PERSONAL TRAINER...’ I've been a personal trainer for over 10 years in London; social media has definitely glamorised the job of late! If you're thinking of changing career to be a PT, read this first! find the link in bio Wearing @monreallondon #fitnessontoast #fitin3
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Back to reality & dreaming of this food & viewpoint! #fitnessontoast #fitin3
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Just one small positive thought in the morning can change your whole day. Choose to be optimistic, it feels better. Happy Friday!! #fitnessontoast #fitin3
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Find a brand new, 'Summery berry-laden Pancake' recipe on the blog! 🥞 They're satisfying, deliciously filling, yet light & fluffy. Plus they pack a serious punch for anyone with a sweet tooth thanks to a a sprinkling of Truvia in the mixture - the perfect alternative to sugar, giving it the sweetness of sugar – yet without any of the calories! It is the very essence of having your (pan)cake & eating it @TruviaUK #newleaf #ad @truviauk #turnoveranewleaf
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Full holiday, Santorini & Katikies active escape review up on the blog now! (Link in bio) #fitnessontoast #fitin3 wearing @tomtomibiza
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A Greek salad kinda day - cucumber 🥒, lettuce, tomatoes feta cheese - simply delicious! #fitin3 #fitnessontoast
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301, 302, 303 Steps... Happy Hump day!! Working on it one step at a time! #fitin3 #fitnessontoast
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‘Calm mind brings inner strength & self-confidence, so that's very important for good health.’ Dalai Lama Easier said than done, but on days when everything seems to go wrong, I try to think in a structured way, about the bigger picture - rather than getting tangled in all the details. Put away my phone & close my eyes, sit in silence & try to figure stuff out! #fitnessontoast #fitin3
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Happy Monday! My aim for today is to get at least 20,000 steps in & at drink at least 2 litres of water! Lets make this the best training week yet! What are your goals? #fitin3 #fitnessontoast
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Celebrate Sunday with some delicious exotic fruits available in any good supermarket! #fitin3 #fitnessontoast
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New Post up on the blog today - 4 LONDON RESTAURANT DISCOVERIES! 🥢 All of these superb places offer something for the vegan or carnivore alike, & all blew my socks off upon recent visitations! Click the link in my bio < @fitnessontoast > for MORE! #tastytimes #restaurant #london #recommendations @rokarestaurant @thenedlondon @hemsleyhemsley @texturelondon
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When the views this good, a stop midrun is a must @hunkemoller #Xeniaforhkm #Hunkemöller
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Sparkle all day long at the Swarovski Magnolia Cup @goodwood_races
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Facing the 34-degree heat head on in Hamburg whilst trialling the gorgeous new @xeniaoverdose x @hunkemoller collection if you’re in the area I highly recommend jogging around Speicherstadt, aka the warehouse district where the old boats used to be housed if you ever visit Hamburg #Xeniaforhkm #Hunkemöller