Faya Nilsson

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http://www.fitnessontoast.com/
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I loved creating healthy recipes for a baking class this week as part of The Smart Water wellness team! #smartwater @smartwater_uk
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Happy Friday! If you’re planning to make a delicious indulgent yet healthy brunch this weekend I couldn’t recom be this dish more - it’s eggcellent! Find the full recipe on the blog 🥚 #fitnessontoast #fitin3
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Mince pies, mulled wine, gingerbread men - the festive season is unequivocally here & the time to train is NOW; that, way whatever excess you’re consuming, at least you’re using 🥊 Is as fuel to burn it off at the gym! Furthermore, you’re establishing a fitness routine now rather than leaving it to January, when going cold turkey will feel like a tragic uphill struggle By the time the equally commercialised ‘new year new you’ fallacy comes along, you’ll already have a strong, regular thing going on; new year, same you! BTW, I don’t subscribe to the January frenzy, instead I believe ‘healthy’ is a sustainable lifestyle choice all year round enabling a bit of everything! ️Check out the blog for a few 101 tips to get started, right now! (Link in bio - type in WHY TO START TRAINING – NOW !!!) #fitnessontoast #fitin3
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I shook things up by creating a bunch of delicious recipes with a healthy twist using Halo Top ice cream Including hybrid recipes ice cream burgers, shakes & sweet pizza @halotopuk
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ALCOHOL’S EFFECT ON TRAINING? Alcohol can stop you reaching your fitness goals in many ways including by dampening performance, recovery & focus. Although it’s absorbed quickly, it metabolises slowly & can still affect the system up to 48 hours after consumption. It decreases strength, dehydrates (damaging to the kidney), exhausts the body (impairs liver function, as it metabolises alcohol at the expense of glycogen), disturbs sleep (crucial for muscle recovery), slows down reaction time, disrupts the body’s balance & coordination, impedes cardio exercise (raises blood pressure so the heart works harder to pump blood through the body) to name a few... Find a few tips on alcohol on the blog! #fitnessontoast #fitin3
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Good morning! Like most people, I’m constantly trying to master my sweet tooth; in tireless pursuit of healthy-yet-tasty dishes, here’s a fabulous breakfast offering, loaded with nourishing nutritional value & exquisite taste to satisfy the sugar craving! My home-made Granola is garnished with delicious berries! You’ll find the whole recipe on the blog but you’ll need: 200g quinoa uncooked 1/2 cup chopped almonds 1/2 cup chopped hazelnuts 1/2 cup chopped pecans 1/2 cup of whole cashews 1/2 cup of sunflower seeds 1/2 cup of pumpkin seeds 1/2 cup of dried cranberries 1 tablespoon of coconut oil 1 tablespoon of Steens 15+ Manuka honey 1 tablespoon of cinnamon #fitnessontoast #fitin3 #healthybreakfast #granola
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10 WAYS TO BE A TOTAL DUFUS AT THE GYM! You might think I’m all sweetness & puppies… NOPE - today on the blog, I get ANGRY. ️ This blog has only ever been inclusive & happy-clappy, but NOT TODAY. These are my main pet peeves at the gym which DRIVE ME BERSERK! OMG ️ Check it out at the link in my bio @fitnessontoast #RAGE #gymetiquette #petpeeves Wearing all @lululemon
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Homemade ceviche This recipe is essentially fish “cooked ” (cured) in the acid of citrus juice – the classic Peruvian ceviche. (Plus a side of plantain) The ingredients are: Ingredients: 1 white saltwater fish (cod , sole, halibut ) 1 cup lime juice 1/2 cup lemon juice 1/2 cup orange juice 1 teaspoon salt 1 chilli 1 medium onion, sliced thin leaves in half- moons 4 teaspoons chopped cilantro ️ Find the full recipe on the blog! #fitnessontoast #fitin3
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Today I powered out a heavy leg session & tucked into a delicious strawberry flavour @fage_uk Total Split Pot post-workout (10.3g of protein per 100g, with reduced sugar of 3g per 100g) before carrying on my day! So tasty! #richinproteinreducedsugar #strainedyoghurt #fagetotalsplitpot
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Autumnal colds creeping in? 🤧This energy booster is great when you need some zing, immune booster to carry you into the day!! 2 carrots, halved lengthways. 1cm piece of fresh root ginger, peeled. 1/2 lime, peeled. 1cm turmeric root or 1tsp ground turmeric. #fitnessontoast #fitin3
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Structuring your fitness goals is paramount in order to reach them! ———————————————————————— BE S.M.A.R.T. ABOUT IT! Think ‘SMART’ when authoring your goals. (Structured, Measurable, Achievable, Realistic & Time-bound) 5 components of organised goal-setting which will lead them to be more readily achieved. Structured – simply, when are you going to do it, piece by piece, & when will you achieve the end-game? Calculate & break down the increments, & then diarise them. Measurable – Think about how you’ll measure you progress, whether its an amount of weight you want to lift, the number of repetitions, distance run, intensity, speed etc, a spatial measurement you want to achieve, a weight you want to lose/gain. i) Take notes on how you feel; how did the session go, did you feel tired, was it easy, how did your body/muscles feel the the next few days? In time, you can return to your notes, see how the you’ve grown stronger, & notice how your recovery has improved. The notes may also relate to other components, such as not eating enough or not getting enough sleep the night before. ii) MyFinessPal is great to keep track of your food intake, calories, macros (fats / carbs / protein) as well as helping to identify if you’re lacking anything on a regular basis. iii) Take photos as you go along, once a week same time, same day, front, side & back. Take measurements, how do you clothes fit?  Achievable (or Actionable) – Set achievable goals; can you actually get to the gym 6 days a week – if not, diarise 2 or 3 sessions, per achievability, & then stick to it! Realistic – this ties in with achievable, setting realistic expectations of oneself, not expecting to observe progress within an unrealistic time frame, being sensible & balanced about your application to the cause! Time-bound Training – Finally what are you actually doing once you get to the gym. Plan that 1-hour of time well in advance; going back to point one – ensure it’s a structured approach. Knowing what you’re doing within the session will enable you to set a further-out time #fitnessontoast #fitin3
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New Post on the blog today and it’s a TASTY one! A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER! This is my attempt at alchemy - a lighter Sweet Potato Brownie recipe - perfect for sharing with friends, & exquisitely molten thanks to that secret ingreident! Check it out at the link in my bio @fitnessontoast
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This morning I had a little bit more time so enjoyed (and photographed) this pot of goodness - a Fage Total Split Pot! Fage's macro breakdown is pretty good - high in protein (8.3g of protein per 100g) and reduced sugar (7.6g per 100g). It leaves me feeling satisfied and more often than not I have little left over to enjoy as a snack later in the day. Hope you have a great day ahead! @fage_uk #fagetotalsplitpot #richinproteinreducedsugar #strainedyoghurt
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The body benefits from movement. The mind benefits from stillness. My absolute favourite place to recharge in London, Hampstead Heath. Embracing the very last bit of the summer with a long power walk
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Happy Monday!! Hope you have an active, fun week ahead - Let’s make it the best one!! Kicking my morning off with Homegrown cloudberries & blueberries for breakfast Cloudberries are highly sought after in Sweden. They grow wild & are extremely difficult to cultivate. With the right soil they are tough little guys & can stand temperatures down to -40°C. Raw cloudberries are rich in omega-3 fatty acids, vitamins & antioxidants 🧠 #fitnessontoast fitnessontoast #fitin3
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I’ve wanted to go to see this exhibition for years & last night I finally did. I was totally blown away. The human body is fascinating - complex, vulnerable yet resilient. It’s the home we live in our entire lives, yet many of us know so little about it. We take it for granted and only appreciate it when things go wrong. Walking around brought out the excited little geeky anatomy kid in me & I could’ve stayed there for hours. I truly believe this is the most inspiring insight into the body, seeing these human bodies, three dimensional, each layer peeled back was unlike anything I’ve ever experienced. Incredible, beautiful, overwhelming. Leaving, I felt even more in awe of the body, I cannot wait to go back! @bodyworldsldn #fitnessontoast #fitin3 #bodyworlds @rottenroach 🧥 @hm
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I don’t know about you guys but I’m seriously craving sweets this week... all I can think of is 🥐 & everywhere you look in London there is temptation So in an attempt to steer clear I’m having a little more of this ️ natural sugars from fruits & berries (shared portion above) to slowly kill this sugar rat
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Buddy up for a game of thumb wars! Static plank holds whilst beating your opponent at a game of 5. (1 minute each plank hold)With the lovely @skytingyoga
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New Post on the blog - MY PHOTOGRAPHY REVIEW OF THE IPHONE XS CAMERA Following a whirlwind trip to Cupertino, I've been test-driving an #iPhone XS from a photographic perspective, & this post wraps what I've concluded about their new camera capabilities... if you’re thinking about making the upgrade, then check out my findings at the link in my bio @fitnessontoast #apple #iphonexs #photography #review 🧥 Wearing @gant
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Last days of summer... Wishing you a wonderful weekend! #fitnessontoast #fitin3 #hampstead
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Feeling toasty Kicking off the new week with crayfish, fennel, rocket, & avocado on toast 🦐 🥑 - works well as lunch dinner or snack Happy Monday! #fitnessontoast #fitin3
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New post on the blog today - A LITTLE TIME WITH APPLE WATCH SERIES 4. I ventured out to Cupertino, California, to see this revolutionary piece of kit unveiled at the Steve Jobs theatre. I've spent a week with it now, and here are my first findings on the experience... full post up at the link in my bio @fitnessontoast #applewatch #series4 Photos by the fab @michawissen
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Sandwich - Swedish style - Hard bread with salmon, cucumber, sprouts & pickled veggies. Good source of fibre, protein & omega fatty acids - satisfying & delicous!! #fitnessontoast #fitin3 #healthylunch @six.travel
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Hanging out in the stunning Swedish archipelago @six.travel & @skytingyoga #fitnessontoast #fitin3
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Just watched the New iPhone & Apple Watch drop at the iconic Steve Jobs theatre🤯🤯🤯—————————————————————————— This Apple HQ is unlike any other place I’ve ever been to - minimalist perfection. A totally inspiring place to visit Over the past few years, the Apple Watch & iPhone have become such indispensable parts of my daily active life. The technology makes every day health & fitness tracking possible, gives me solid data, cuts out all the guesswork & holds me accountable. This has been an epic experience & I can’t wait to share the new & updated features with you! #fitnessontoast #fitin3 #apple
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Wishing you all a relaxing Sunday! Taking inspiration from a recent visit to my favourite French haunt in London, I’m attempting to recreate the wonderful ‘Whole Sea Bream with baked en Papilotte with lemon hearts & olive oil’. Who on earth said healthy was boring?! #fitnessontoast #fitin3
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Back here very soon for something special... stay tuned! Hope you have a fab healthy weekend!! #fitnessontoast #fitin3
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One of my weekly favourite salads 🥗 Chickpeas, quinoa,spinach, finely chopped parsley & basil, lemon, red onion, grated carrot 🥕 #fitnessontoast #fitin3 #healthyrecipes #vegansalad
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New Post up on the blog ‘REALITIES OF BEING A PERSONAL TRAINER...’ I've been a personal trainer for over 10 years in London; social media has definitely glamorised the job of late! If you're thinking of changing career to be a PT, read this first! find the link in bio Wearing @monreallondon #fitnessontoast #fitin3
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Back to reality & dreaming of this food & viewpoint! #fitnessontoast #fitin3
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Just one small positive thought in the morning can change your whole day. Choose to be optimistic, it feels better. Happy Friday!! #fitnessontoast #fitin3
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Find a brand new, 'Summery berry-laden Pancake' recipe on the blog! 🥞 They're satisfying, deliciously filling, yet light & fluffy. Plus they pack a serious punch for anyone with a sweet tooth thanks to a a sprinkling of Truvia in the mixture - the perfect alternative to sugar, giving it the sweetness of sugar – yet without any of the calories! It is the very essence of having your (pan)cake & eating it @TruviaUK #newleaf #ad @truviauk #turnoveranewleaf