Faya Nilsson

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http://www.fitnessontoast.com/
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A Greek salad kinda day - cucumber 🥒, lettuce, tomatoes feta cheese - simply delicious! #fitin3 #fitnessontoast
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301, 302, 303 Steps... Happy Hump day!! Working on it one step at a time! #fitin3 #fitnessontoast
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‘Calm mind brings inner strength & self-confidence, so that's very important for good health.’ Dalai Lama Easier said than done, but on days when everything seems to go wrong, I try to think in a structured way, about the bigger picture - rather than getting tangled in all the details. Put away my phone & close my eyes, sit in silence & try to figure stuff out! #fitnessontoast #fitin3
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Happy Monday! My aim for today is to get at least 20,000 steps in & at drink at least 2 litres of water! Lets make this the best training week yet! What are your goals? #fitin3 #fitnessontoast
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Celebrate Sunday with some delicious exotic fruits available in any good supermarket! #fitin3 #fitnessontoast
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New Post up on the blog today - 4 LONDON RESTAURANT DISCOVERIES! 🥢 All of these superb places offer something for the vegan or carnivore alike, & all blew my socks off upon recent visitations! Click the link in my bio < @fitnessontoast > for MORE! #tastytimes #restaurant #london #recommendations @rokarestaurant @thenedlondon @hemsleyhemsley @texturelondon
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When the views this good, a stop midrun is a must @hunkemoller #Xeniaforhkm #Hunkemöller
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Sparkle all day long at the Swarovski Magnolia Cup @goodwood_races
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Facing the 34-degree heat head on in Hamburg whilst trialling the gorgeous new @xeniaoverdose x @hunkemoller collection if you’re in the area I highly recommend jogging around Speicherstadt, aka the warehouse district where the old boats used to be housed if you ever visit Hamburg #Xeniaforhkm #Hunkemöller
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Sea bream taco - chili, coriander plus a side of tomato salsa & papaya - so easy to make, versatile and utterly yum! #fitnessontoast #fitin3
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Huge congrats to this gorgeous one on the launch of the new sports collection - UrbanchicX w/ @hunkemoller I’ve already found my fave teddy jumper #xeniaforhkm #Hunkemöller
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This 'Young Coconut' 🥥 salad was to die for! 🤤 I highly recommend popping in to Malibu Kitchen for this bastion of spiralised deliciousness. Carrot, aubergine, cilantro, peppers, with the most exquisite spicy burnt sauce! #fitin3 #fitnessontoast #malibukitchen #thened
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Just enjoyed a superb mini-getaway in my own city. Thoroughly enjoyed experiencing an evening at The Ned. A diverse panoply of strong restaurants - Malibu Kitchen being my choice for the night - think Californian-inspired salads replete with flavour, cured fish & a Vegan bias to much of the menu! Highly recommended. Started my Sunday training with a TRX session wearing @sweatybetty
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Pls don’t Poké fun... =🤤@thenedlondon #TheNed
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Walking into the weekend like... Happy Friday everyone!! #fitin3 #fitnessontoast
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New on the blog today - my 4 TOP EXERCISES FOR ABS AND CORE STRENGTH! This set of punishing moves will help your body stay strong and resilient as it ages. Power them out in the park and enjoy this stunning summer weather! #AbsFabs #abdominalsnowman < link in my bio @fitnessontoast > #fitin3 #fitnessontoast wearing @monreallondon
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A run a day... ‍⚕️ #fitnessontoast #fitin3
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Lunch today: Boiled eggs, with couscous, turmeric & chives! High in protein, filling, satisfying & so easy! #fitnessontoast #fitin3
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Training clients in the park today is pretty brutal in the 28 degree heat Wishing I could jump into the sea to cool off! But training in the heat isn’t all bad; it’s challenging - it can increase perspiration and circulation, increase heart rate, increase V02 max, to name but a few - the body can adapt & it becomes easier to maintain the same intensity. Just be sure to drink plenty of water #fitin3 #fitnessontoast wearing @monreallondon
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Vegan restaurant discovery ahead of the weekend️I trialled the Vegan tasting menu at Roka Aldwych last weekend & it was exceptional! Light, yet filling, & absolutely bursting with exciting flavours! HIGHLIGHTS! Spinach salad w/ sesame dressing Caramelise aubergine Grilled tofu 🥢 The ginger blossom nigiri I'm not vegan but living in London I reckon 80% of the time I cook vegan. I’m taking home lots of great recipe inspo from fascinating flavours to incorporate into what can otherwise become a somewhat repetitive diet. On a separate note I've been a pescatarian since I was 8 & LOVE fish, but do find it hard to navigate to find the freshest in shops. I'm curious how do you guys navigate & find the freshest fish on the market? #fitnessontoast #fitin3 #roka #vegan
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For 20 minutes today I’m going to try & find my inner calm & just ‘let go’. My mind is rushing & I need to just switch off for a little. I try to mainly focus on my breath, relax & combine the ability to focus & switch off at the same time - to find a state of stillness (easier said then done). Regardless of how successful I am, I undoubted always feel better for it afterwards. Meditation for me is a way to get instant feedback into how my body & mind are doing & in some sense reset Hope you’re all having a wonderful Wednesday #fitin3 #fitnessontoast
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New post up on the blog today, it’s my DELICIOUS SUMMER CITRUS SALAD! This Fennel & Citrus vegan-friendly salad is quick, easy & requires almost no kitchen flare whatsoever - it is quite possibly your best chance of upgrading your Monday-night Salad Game... #Saladspo #fitin3 #fitnessontoast
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Such a wonderful day at Roehampton tennis club - met some super lovely people, had a cheeky Pimms & enjoyed the tennis championships Thank you for having me @Gant & for cladding me out head to toe
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Some mornings, it’s a case of ‘grab & go!’ (Especially for 5am early starts to see PT clients) You can find the recipe for my ️Energy balls in my book they’re super easy to make 
pack a nutritious punch, with a pinch of espresso coffee ️ . A perfect pre-workout boost or as a wake-me-up on the go! Fitin3 #fitin3 #fitnessontoast #healthysnack
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Happy new week!Personally, I get a little competitive with myself on my Apple Watch & those activity rings. Every week I aim to consistently get 10.000 + steps /day in. Last week, my personal best was 58 floors (whilst working on the renovation of my house). Aside from setting weekly goals in terms of going to the gym etc this is a great way to ensure you actually move enough during the day. You can also share your achievements with friends & family via Messages, Mail or social network etc. Super easy to do from the My Watch tab in the Apple Watch app on iPhone. Super motivating!! #NotAnAd ! #fitnessontoast #fitin3
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Glad midsommar/ Happy midsummer! Wishing you all a wonderful midsummer & sunny weekend!! #fitnessontoast #fitin3 #midsummer
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Happy hump day! Side planks are excellent at sizzling away at the waist - creating a strong core and more defined obliques. They work the shoulders pretty well too, and are a real mental challenge too!! Happy planking 🤪 Wearing all @monreallondon #fitnessontoast #fitin3
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New Post up on the blog today, called TECHNIQUE FREAK! It digs into how you can squeeze out more from every single gym session with one small tweak. Plus, for good measure, here's a little session you can trial too... Full recipe at the link in my bio @fitnessontoast ! Wearing @monreallondon #fitnessontoast #fitin3
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“Now bring us some figgy pudding” Sunday chill with the perfect sweet snack - melon & figs #fitnessontoast #fitin3
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I love reading good health & fitness books! Any recommendations would be much appreciated for my next read! #fitnessontoast #fitin3
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If like me, you’re feeling EXTREMELY uninspired to cook tonight, this is the perfect salad! Boil 3 baby potatoes, (add some fresh dill & butter) throw in some smoked salmon, slice half a leftover 🥑, one fig, pine nuts, parsley. Bish bash bosh - done!! #fitnessontoast #fitin3
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For anyone looking to it make it EVEN harder to get out of bed on Monday morning, stair squat jumps on a Sunday are just the ticket... #happysunday #fitnessontoast