Faya Nilsson

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http://www.fitnessontoast.com/
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Фитнес блогер
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A few favourite exercises to do on a weekly basis or to add to the end o of any back &/or shoulder session. Wall angels (alternatively floor angels) & scapula retraction planks are great exercises These help strengthen the muscles which stabilise the shoulder blades & can help improve posture Wearing: @monreallondon #fitnessontoast #fitin3
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Lunch &/or dinner inspo?! Sweet potato, kidney beans, salmon, veggies & a peanut butter sauce #fitnessontoast #fitin3 #healthyrecipe #healthylunch
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Throwback to training & filming with Davina McCall - what an ultra-inspiration of a woman and seriously fit too!! wearing @monreallondon @davinamccall #fitnessontoast #fitin3 #davinamccall
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Have you seen my Saffron fish soup recipe? It’s an absolute favourite of mine & is incredibly easy to make, yet is packed full of guilt-free rich flavour! The saffron adds a delicious aroma to the dish as well as lending it that beautifully deep sunshine-yellow hue, perhaps perfectly timed for spring (?!). Another of Saffron’s key benefits is that it’s effectively calorie-free, with an impossibly high proportion of manganese, and a good dose of vitamin C too. For the recipe, click link in bio and search Saffron Soup #fitnessontoast #fitin3 #healthyrecipe
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Many of my Personal Training clients have said they struggle to stay healthy whilst travelling or on holiday, but I would argue with a bit of forward planning and discipline, it can be done!  1️⃣ BRING YOUR OWN SNACKS – think nuts, seeds, water – at least until you get to your destination & can enjoy a proper meal! I always carry an apple with me, even in London   2️⃣ EATING OUT: whilst in Paris the waiters always bring the most delicious basket of french bread 🥖 & salted butter 🤤 but rather than waging a battle of will-vs-temptation, I simply ask them not to bring it! Protein is actually super filling so I aim to eat my protein first.  3️⃣ DRINK UP: Stay hydrated. Recirculated air-conditioned airplane air is draining, & when you’re already dehydrated you’ll feel even hungrier as your body recognises that it needs *something*! 4️⃣ MEET THE CHALLENGE: Being a bit hungry isn’t the end of the world & won’t kill you. 5️⃣ EXPLORE ON FOOT: Walking everywhere is not only the best way to see a place, but you quite quickly rack up a punchy step-count & maybe can even approach the ‘holy-grail’ 20,000+ paces before you even know it!! WEARING: bag: @bobbyleather 🧥 jacket: @boden_clothing boots: @dune_london jeans: @zara
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Watching the FEI Dressage World Cup Finals this weekend in Paris Full blog post including interviews with some riders coming to the blog soon. I’m finding out exactly what it takes to compete in this tough discipline on the world stage! 🥇 Also got to meet & interview the inspirational @ellesse_jordan #fitnessontoast #fitin3 #fei
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Lunch &/or dinner inspo! Black rice salad w/ grilled broccoli 🥦, figs, feta cheese, pomegranate, seeds & beetroot - quick & easy, healthy & super yum! #fitnessontoast #fitin3 #healthylunch
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Blogged today; I’ve road tested the Fitbit Versa smartwatch ️ & discovered 10 things I really quite liked about it. Top of the list? You don't have to charge it for 4 days... #batteryliberation Plus 300 offline tunes stored locally thru Deezer Click the link in my bio ( @fitnessontoast ) to get the full run-down (pun down)! #fitbit #fitbitversa #deezer #fitnessontoast #fitin3
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Brand new gym & spa discovery! The Lanesborough Club & Spa is a super well-invested, hi-tech gym complemented by a wonderfully relaxing hydrotherapy pool & a filling yet light healthy lunch menu #lanesboroughhotel #lanesboroughclubspa #fitin3 #fitnessontoast @lanesboroughclubspa
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Keeping it focussed today with a pretty simple & low-glamour lunch. Just about 15 grams of protein, 15 grams of low-GI carbs & some good fats, for good measure. Low calorie fitness lunch at its best #fitin3 #fitnessontoast
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How do you train your back!? It’s important to switch up your exercise routine to keep your body guessing but a simple change in hand/elbow position can add a lot of variation to an existing exercise. Varying the grip position can help stimulate more muscle activity, leading to strength boosts & new muscle growth. The hand & elbow position determines what part of the back gets worked. For example, if your elbows retract out to your sides at shoulder height, then you're focusing on the upper muscles of the back and trapezius, whilst if your elbow is low & pinned next to your body, then you're targeting the muscles of the mid back and lats. In the video I’m dispatching lat pulldowns using The Mid Parallel Grip Pulldown which targets the latissimus dorsi, rhomboids, biceps, and forearms. So overall a great exercise to help build general strength & improve your pull ups! Try to think of squeezing & retracting your shoulder blades for optimal muscle activation. Post workout munch - yesterday’s vegan burger Find recipe on blog!! #fitnessontoast #fitin3 #training
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New Post: VEGAN BEAN BURGERS! Sometimes we all just crave a burger. Me, I'm pescatarian, so that rules out meat. THIS, however, is a totally delicious & filling burger recipe that only draws upon plant protein, & which takes so little time to prepare, requiring almost no kitchen skills! Click the link in my bio ( @fitnessontoast ) to sort your dinner tonight! #fitnessontoast #fitin3 #vegan
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Chill, it’s bank holiday weekend 🧘‍♀️Wishing you a Happy Easter holiday! This shot was from a light spot of Air Yoga 🧘‍♀️ #fitnessontoast #fitin3 #easter
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Who else is excited for bank holiday Easter?! I’ll be going for a long run in the park what are your fitness plans over the weekend? #fitnessontoast #fitin3 #easter
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Today’s Chest training included ️incline barbell chest press ️flat cable flies,️ flat DB bench press, & ️tricep DB press Post workout munch - cod, lentils, hummus & veggies #fitnessontoast #fitin3 #workout
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Mega perk of the job; testing new tech products which help track my fitness! This eliminates the guesswork & gives you all the data you need in the palm (wrist?) of your hand to help reach your training goals. My full detailed review of the @fitbituk_ireland coming to the blog soon! #fitbitversa #deezer
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What exciting weekend treat do you have lined up? It’s almost spring & I can’t wait for warmer weather, lighter clothes - no more winter jackets! This dish is filling, light & includes all the essential macros. Baked Salmon fillet with bulgur & lentils plus a side of salad including pomegranate, basil & a drizzle of lemon #fitin3 #fitnessontoast #healthylunch #healthydinner
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Hanging out w/ @fitbituk_ireland in Barcelona for a few days putting their latest masterpiece through its paces! Full review coming in soon! Wearing: @monreallondon @sweatybetty #fitbitversa @deezer #deezerxfitbit #deezer
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New post up today - SPRING SKIING IN MEGEVE! I visited the charismatic, cozy, alpine bolt-hole named Les Fermes de Marie, nestled in #MEGEVE - if you're considering a little ‘last-minute spring skiing weekend’, then this might well be your plan... (link in my bio @fitnessontoast ) #fitin3 #activetravel #activeescape
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Throwback to a fortnight ago at #Sylefest speaking about sustainable wellbeing. Cheeky snap with the gorgeous @ajodudu ‍♀️ Hope you’re having a fab Sunday! #fitnessontoast #fitin3
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No gym membership? Find a bench! Dispatch 3 sets of the following: Step ups, jump squats, lunges and single leg deadlifts! Bam there's your leg session completed! wearing @monreallondon #fitnessontoast #fitin3
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VOLVO AT THE GROVE! I spent a classically 'lagom' weekend (it's a Swedish thing!) with @volvocaruk leading a host of fitness & wellbeing activities at the launch of their XC40 to the lifestyle media Here's my BTS account of exactly what we got up to! (link in my bio @fitnessontoast )
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A cheeky Sunday power walk to-and-from @rosendalstradgard exploring the magical frosty island of Djurgården ‍♀️️ #StockholmSunday
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Be fruitful and multiply ( x 🥝 = ) @grandhotelstockholm #fitnessontoast #breakspo
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It was such an honour to speak at Bath university today on all things fitness & social media. Thanks for having me @uniofbath ! Happy International Women's Day!! Wearing all @boden_clothing #bodenbyme
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A slice of HIIT w/ this partner in crime @natachatannous - if you're lacking motivation, buddy-up with a mate for a bit of friendly competition and extra drive! Way more fun!!!
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New Post: SKI SMARTER! I took to the slopes of Andermatt, Switzerland, to test out the GPS-and-altimeter tracking built into Apple Watch - what I got was rich data that massively enhanced the fun of my slopeside accomplishments! To read more, check the link in my bio @fitnessontoast
#fitnessontoast #activeescape #activetravel #travel #ski
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Happy Saturday! What’s for lunch? Keeping it light, filling & healthy - salmon with steamed runner beans, baby potato, egg & olives. I’ll be speaking at the Style Fest, in Milton Keynes tomorrow about all things wellness, including healthy eating. Hope to see some of you there! @centremk #stylefest #fitnessontoast #fitin3
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New Post: 4 SUPERB PRE-RUN STRETCHES! Thinking of heading out for a run? It's frosty out there, so make sure you warm up those legs properly - and here's how you might fortify your warm-up routine! w/ Deichmann Happy Friday! @deichmann_uk #fitness #fitnessontoast #fitin3
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Super excited to be speaking at the Style Fest, in Milton Keynes this Sunday about all things Wellness. Come down say hi if you’re about! @centremk wearing @monreallondon #stylefest #fitnessontoast #fitin3
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Apple have done it again - The Apple Watch series 3 ️ works with a newly launched app, Snoww, which allows snowboarders & skiers to track all their metrics on the slopes with precision, via the GPS & altimeter on the watch! I’ll be posting my full experience on the blog shortly, having used it on a recent ski trip! #applewatch #apple #snoww #fitnessontoast #fitin3
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London morning commute - winter wonderland style ️ Truly magical power walking through London today between clients Channeling Rudolph #londonsnow #fitnessontoast #fitin3 #fitness