Faya Nilsson

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Сайт:
http://www.fitnessontoast.com/
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Фитнес блогер
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New Post up on the blog today, called TECHNIQUE FREAK! It digs into how you can squeeze out more from every single gym session with one small tweak. Plus, for good measure, here's a little session you can trial too... Full recipe at the link in my bio @fitnessontoast ! Wearing @monreallondon #fitnessontoast #fitin3
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“Now bring us some figgy pudding” Sunday chill with the perfect sweet snack - melon & figs #fitnessontoast #fitin3
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I love reading good health & fitness books! Any recommendations would be much appreciated for my next read! #fitnessontoast #fitin3
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If like me, you’re feeling EXTREMELY uninspired to cook tonight, this is the perfect salad! Boil 3 baby potatoes, (add some fresh dill & butter) throw in some smoked salmon, slice half a leftover 🥑, one fig, pine nuts, parsley. Bish bash bosh - done!! #fitnessontoast #fitin3
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For anyone looking to it make it EVEN harder to get out of bed on Monday morning, stair squat jumps on a Sunday are just the ticket... #happysunday #fitnessontoast
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Shakshuka for lunch? 🥚 Why not?! A classic but a goodie! It’s delicously quick-&-easy, affordable, healthy dish, with a good payload of protein! How to make? 1️⃣ add chopped onion to a pan & sauté for a few minutes until the onion begins to soften. Add garlic & continue to sauté till mixture is fragrant. 2️⃣ Add tomatoes (tinned / fresh) stir until blended. Add spices (I like chilli, salt, cayenne pepper & basil or Italian herbs ) allow mixture to simmer over medium heat for 5 min until it starts to reduce. Optional add beans (kidney, chickpeas etc). 4️⃣ Taste the mixture & spice it according to your preferences. I added a few teaspoons of honey to sweeten. 5️⃣ Create two little holes within the tomato mix & crack & place the eggs in one each. The eggs will cook within a few minutes! 6️⃣ Devour! #shakshuka #healthy #fitnessontoast #fitin3
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🧗‍♀️ Climbing to the top of the humpday!! Wednesday is a day associated with low motivation in the working week. In many ways it is mentally the toughest as it's the steepest climb that precedes the summit. This is why I’m running uphill today to sponge up some of that fitness motivation! #fitnessontoast
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Looking for a healthy, quick, easy, satisfying, tasty, all-things-to-all-people breakfast? You need scroll your feed no further! On the blog today is my ‘Breakfast Potato Frittata with Spinach & Herbs’, & it's a spot of morning magic! Full recipe at the link in my bio @fitnessontoast ! #Potato #Deliciousness #TastyPotatoes In collab w/ @potatoes_morethanabitontheside
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Unlike strength training or running, you can’t psyche yourself up to say ‘come on, a bit further, one more rep, you can do it‘; with meditation one must go completely the other way, & rather than mustering everything, it relies on relinquishing everything. To do this optimally takes significant practise, but for the busy London office worker, even a 10-minute break may feel more pressurised & stressful than it should. So give it time (no pun intended) start off small & work yourself up towards more significant bouts of meditation. 🧘‍♀️ #fitnessontoast
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Cauliflower pizza it’s way tastier & easier-to-make than it sounds – plus it forms a delicious crust foundation to house the topping of your choice. For me, that’s anchovies (deliciousness plus the added benefit of some omega fatty acids & protein), some low-fat-high-protein cheese, some flax, tomatoes and veggies, some fresh basil and rocket, & we’re in business! Find the full recipe on the blog - and whip up something special for the next time you have some friends round! #fitnessontoast #healthyrecipe #pizza
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A snippet from today’s training: flat dumbbell chest press, incline cable flies, & press-ups. Hope you’re enjoying your bank holiday! Wearing all @monreallondon (swipe right ️ for full outfit shot )
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Fish cake & Kale Salad - the perfect summery recipe in time for the weekend & works served hot or cold. 🥗 🥗🥗🥗🥗 Ingredients Any type of white fish. I used 400g of cod - Fresh or 1 tin of salmon 5cm of leek, finely chopped 2 garlic cloves pressed 1 finely chopped onion ½ big red pepper, finely chopped (adds extra crunch) 1 egg white 1 finely chopped & deseeded red chili (all depends how hot you want your fish cakes) 1dl shrimps 3 tbsp. fresh lime juice (or lemon) 1 ½ tbsp. fish stock 3 tbsp. olive oil Pinch of Salt Pinch of Pepper Sesame seeds Kale Quinoa Ingredients for the Dill Sauce 1 dl yoghurt 1 bunch of fresh dill 1 clove garlic, pressed 1 small pickled cucumber, finely chopped White pepper & Salt Find ‘how to’ over on the blog #fitnessontoast #healthyrecipe
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Training like a beach! TRX is ideal for outdoor training especially on days like these! Why not head out in the & get a tough workout in! Lightweight equipment which is effective (fits in a bag & can be taken anywhere) & delivers a full body workout Wearing @monreallondon #fitnessontoast #maldives
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Back from travels & a new blog post is up with oodles of BTS detail! It’s a review of my ‘WELLNESS ESCAPE TO BORDEAUX’ with @caudalie ! I spent 5 days at @lessourcesdecaudalie & discovered a special flavour of tranquil relaxation I've not encountered elsewhere… click the link in my bio for more! ️ Wearing @dvf #travel #Caudalie #activeescape #bordeaux #france #fitnessontoast
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Goodbye Maldives , you’ve been an epic travel companion! Feeling totally rested & ready to take on the big smoke Full active escape review coming to the blog soon! #activeescape #activetravel #maldives #fitnessontoast #reethirah
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Pro Tip: when in the Maldives, choose the Maldivian Tuna - it’s probably quite fresh 🤤 #pescatariangoals #activetravel #happyfriday #fishyfriday?
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Golden daze... 🤤 #Maldives @ooreethirah wearing @heidikleinswim #travel #activetravel
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New breakfast fave! Oats, , grated , 🥥 flakes, unsweetened soya milk & some shaved dark @ooreethirah #maldives #healthybreakfast #activetravel #activeescape
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Reading on the beach; mind exercise! 🤯‍♂️ Shop this bikini via the @liketoknow.it app #maldives #beachspo #liketkit
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Sunrise in the Maldives: like there’s a massive mango and passion fruit sorbet calling for me on the horizon... 🤤 @ooreethirah #maldives #sunrise
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🤪 Film Festival frolicking - Flashback to this time last year in Cannes wearing a super-chic @seafollyaustralia kaftan http://liketk.it/2vIdB #liketkit @liketoknow.it @liketoknow.it.europe
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When I’m in London, I’m basically vegan as it’s so hard to find totally fresh fish. This plate of deliciousness was caught a few hours ago, just off the shore in the background of this picture. It remains amazing to me just how filling and satisfying fish is! Happy Friday @ooreethirah #lunch #maldives
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Arrived in heaven, aka the Maldives wearing @melissaodabash @ooreethirah #fitnessontoast #fitin3 #activeescape #activetravel
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Forget breakfast; this is break-slow 🤤 ———————————————————————Wellness destination review of @lessourcesdecaudalie coming soon! #fitnessontoast #fitin3 #activeescape #wellnessescape
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Spa time, Bordeaux-style; Just hanging out in a massive fermentation vat, toasting in some oak barrels & taking on a combination of smokey flavours & crisp notes of grapefruits At the breathtaking @lessourcesdecaudalie @caudalie wearing @ukswimwear
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When your shellfish hugs your vegetables #RelationshipGoals ———————————————————————————The perfect lunch @lessourcesdecaudalie @caudalie + 🥦= #caudalie #healthylunch
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Sourcing some haut tranquilité at @lessourcesdecaudalie #spa #caudalie #bordeaux wearing @monreallondon
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Tapas for lunch at @lessourcesdecaudalie - Sardines are a goldmine of naturally occurring Omega 3 oils, (100g sardines packs in half your RDA!) which is beneficial to cholesterol & inflammation, rich in calcium & vitamin D for strong bones, with just 190 calories. It all helps contribute to heart health, a strong metabolism, smooth cellular function & maintaining a positive mood. ALSO with growing concerns about the ocean’s health, & since sardines are at the bottom of the aquatic food chain (feeding solely on plankton), therefore they don’t exhibit a concentration of heavy metals, such as mercury, & contaminants as do some other fish. #caudalie
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Biking through the awakening forest around @lessourcesdecaudalie - burning off some of yesterday’s exquisite wine, in the most glorious and invigorating way! ‍♀️ #Bordeaux #Caudalie @caudalie MORE ON LIVE STORIES!
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Ouevre the top? ️ Some ceiling-spo for your bedroom renovation! Wandering the 51,200 square meters of the Palace of Versailles’ ornate floor racks up the step count!!! @chateauversailles #louispo #louisxiv #ouevrethetop #france (I can’t claim artistic credit on this one - it’s from the Salon D’Hercule, the ‘Apothéose d’Hercule’ by François Le Moyne , just a few years before my birth!)
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Arrivée à Versailles for a walk in the palatial gardens, & some ‘histoire’ with my friend Louis XIV #fitnessontoast #fitin3 wearing: : @louisvuitton : @beachcafeuk : @chanelofficial @prada belt: @primark
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NEW on the blog today: WORLD CUP DRESSAGE - A POTENT WORKOUT! I went to Paris for the @FEI_Global World Cup Finals, & uncovered the gruelling fitness aspects involved in competing on the Equestrian world stage! 🥇Full BTS & interviews with athletes at the link in my bio @fitnessontoast ! #fitnessontoast #fitin3 #feiworldcup #dressage