Faya Nilsson

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http://www.fitnessontoast.com/
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My first time picking pomegranates from a tree!! . Typical, but the other day I said to my friend ‘I can’t remember the last time I was ill ‘ & bam I feel unwell Pomegranate to the rescue!!It contains hundreds of edible seeds called arils. They’re rich in fiber, vitamins incl. C + K, potassium & antioxidants Plenty of water, lemon and ginger and good nights sleep I’m hoping I should be good as new #fitnessontoast #fitin3 #healthy #pomegranate
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THE IS YOUR OYSTER ! For so few calories, oysters pack a substantial serving of protein plus they are a good source of essential minerals including phosphorus, calcium, potassium & zinc. @vilavitaparc #vilavitaparc #fitnessontoast #fitin3 #lhtraveller
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Ahead of the uphill struggle that is Monday; why not start the week with a morning PW?? the benefits of Hiking & walking - a leg workout seriously targeting glutes, quadriceps, hamstrings & calves – PLUS the added work required to achieve stability, coordination, balance, core work & fun! 🤸‍♂️It certainly toasts calories whilst you sweat in the sun & pick up some healthy colour! One of my favourite things to do is walking, whether it’s a morning PW, catching up over a tea with friends or on a serious hike abroad. #fitnessontoast #pw #fitin3
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Steamed sea bass w/ veggies & ginger, & lemongrass & sauce! This quick little dish is both light as a feather & yet as filling as you’ll need; perfect for lunch or dinner, & surprisingly rich in flavour. It is of course the sauce that brings it to life through the combination of flavours – sweet, tangy & salty, employing the diversity of ginger, chilli and orange juice. It’s bursting with fresh flavours & if you’re entertaining friends (whilst it is in fact super easy to make) these cute little bamboo steaming baskets always deliver a soft ‘ooooh’ & ‘ahhhh’ sound from the guests (they’re easily impressed!). Little do they know that a 12 year-old culinary novice could whip this entire dish together in less than 10 minutes! It’s a delicious quick & easy dish to add a bit of variety to a fish ‘staple’; just check out the blog at the link in my bio ( @fitnessontoast ) to find the full recipe! #fitnessontoast #fitspo #lunch #dinner
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Throwback to Italy Caesar Augustus - wishing I was there on a rainy day like this in London @hotel_caesar_augustus #fitin3 #fitnessotoast #caesaraugustus #italy wearing: @heidikleinswim
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Kicking off the new week with some healthy snacking - olives!!! Technically classified as a fruit of the Olea europea tree but commonly thought of as vegetables 🥒. It’s a delicious, readily available snack on the go. Olives are an unusual fruit as they have a high fat content, oleic acid, which is a monounsaturated fatty acid which has many health benefits, including decreased inflammation & a reduced risk of heart disease. Plus Olives are a good source of vitamins and minerals -Vitamin E, Copper & calcium!!! #fitin3 #fitnessotoast #healthysnack @hotel_caesar_augustus
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Bit of a revolution; only on @EE, I can now leave my phone at home while out exploring the remote Welsh countryside, and STILL stay connected ️Putting the new Apple Watch through its paces on EE's superfast 4G, tracking my fitness and keeping in touch whilst my phone is safely tucked up at home Check out my IG stories to see the stunning mountains of Machynlleth and me trying to conquer them on a bike! #AppleWatch #ad
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Super excited to be en route to beautiful rural Wales where I’ll be putting the new Apple Watch through it’s paces on @EE’s superfast 4G network at Red Bull's Foxhunt (Mountain Biking) over the weekend ️. With EE, the new Apple Watch will allow me to track my fitness and keep in touch while my phone is safely tucked up at home Follow my IG stories to see the stunning Welsh mountains and me trying to conquer them on a bike! (FYI no🦊 involved!) #AppleWatch #ad
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LUNGE & LEARN! - this is the perfect opportunity to discover beautiful London whilst getting a great workout!! Want to get involved??? Join me with @ArlaProtein to train your body and mind on the lunge & learn city tours You can choose from the 10th or 12th Oct in London, just email mail to: lungeandlearn@cowpr.com to book your spot. #fitin3 #fitnessotoast #lungeandlearn
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A view with a lunch!!Seabass with spinach & grilled sweet potato slices #fitin3 #fitnessotoast #caesaraugustus
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Pop over to the blog to read my latest wellness escape & it’s all about one of my all time favourite hotels Grand Hôtel du Cap Ferrat @fscapferrat #fitnessontoast #fitin3 #grandhotelducapferrat
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Burrata with sardines & ripe tomatoes Add & little organo & a pinch of salt Bon appetite! @Hotel_caesar_augustus #hotelcaesaraugustus #caesaraugustus #fitin3 #fitnessotoast
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LUNGE & LEARN! 🤜- this is the perfect opportunity to get to know your city whilst getting a great workout!! Want to get involved??? Join me with @ArlaProtein to train your body and mind on the lunge & learn city tours You can choose from 3rd, 5th and 10th Oct in London, just email mail to: lungeandlearn@cowpr.com to book your spot. #fitin3 #fitnessotoast #lungeandlearn
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CHOCOLATE MOUSSE! This is my deliciously rich Lactose Free Avocado Chocolate Mousse , for an indulgent occasion! It’s part of my recipe collaboration with Tesco to showcase their Lactose Free range. Want to whip one up yourself? Easy, just follow the simple instructions in the video! The lactose free products from Tesco are a great convenient range for those who are lactose intolerant @tescofood #TescoLactoseFree #sp #fitin3 #fitnessontoast #healthyrecipe
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Good morning Thursday! Friday just called & she’ll be here tomorrow double tiered infinity pool at the Hotel Caesar Augustus @hotel_caesar_augustus #fitnessotoast #fitin3 #activeescape #travel #caesaraugustus #capri
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Quinoa Porridge, w/ coconut flakes, pomegranate & @tescofood Free From Coconut Milk 🥄 1️⃣Add quinoa & coconut milk into a saucepan. Bring to just below a boil, stir once and reduce the heat to low setting.  2️⃣Cover the saucepan with a lid, & simmer for 10 minutes or until the liquid is absorbed. 3️⃣Remove the quinoa from the heat, & fluff with a fork. 4️⃣Leave it to cool and add some Lactose Free Greek Style Natural Yoghurt or have it hot. Add your topping of choice and enjoy! The lactose free products from Tesco are a great convenient range for those who are lactose intolerant @tescofood #TescoLactoseFree #sp #fitin3 #fitnessontoast #healthyrecipe
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Stopped mid hike in Capri, to admire the view & did some single leg deadlifts ️ This exercise is a fantastic way to strengthen your core, hips & ankles as well as really targeting the hamstrings & gluteus How to? 🤷‍♀️ Stand on one leg, keep the knee slightly bent, bend at the hip, extending your free leg behind you simultaneously lower your upper body (maintaining good posture) until you are parallel to the ground, & then return to the upright position! wearing: @skechers_uk & @freddyukireland #fitin3 #fitnessotoast
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Sampling this exquisite Caponata al Pomodori - traditional Italian dish which uses leftover bruschetta (you could use bread), olive oil, fresh basil , tomato & tuna ...and it’s absolutely delicious! Oh and the view helps @hotel_caesar_augustus #fitnessontoast #healthyrecipe #fitin3
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Good morning Capri @hotel_caesar_augustus #viewporn #caesaraugustus #heaven #capri #pastelsky
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Nature, you’re blooming gorgeous! Marvelling at this self-assembled Little bouquet detail at the @hotel_caesar_augustus #caesaraugustus #italy #capri #fitnessontoast
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#5k morning run - Stretching it off with this unreal view of #Capri at the @hotel_caesar_augustus #fitspo #running
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This shot from an amazing ballet-inspired workout with the lovely @naturallysassy & Skechers! Use the discount code FAYA25 on Skechers site & you’ll get 25% off if used between September 21st 2017 and October 8th 2017 @Skechers_UK #SassyinSkechers #SkechersOxfordStreet #fitspo #ballet
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Whipped up this grilled tuna with Tesco's Lactose Free Mozzarella salad 🥗 . 1️⃣ Grill the tomatoes - if they blacken slightly, all the better as it adds to the flavour! 2️⃣ Place them in a bowl, add some fresh lime juice & finely chopped coriander 3️⃣ Sear the tuna for a minute or two on each side depending on thickness 4️⃣ Serve immediately and add the delicious, sliced lactose free mozzarella to the salad for an added smooth texture, Caprese-style! 🥗 The lactose free products from Tesco are a great convenient range for those who are lactose intolerant @tescofood #TescoLactoseFree #sp #fitin3 #fitnessontoast #healthyrecipe
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Soon I'll be at this dream enclave, nestled in the clouds ️ overlooking the Gulf of Naples from the Caesar Augustus, Capri! @hotel_caesar_augustus #caesaraugustushotel #fitin3 #fitnessotoast
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A superb light brunch over at The Juicery @108marylebonelane today - on my spread: 🥚 Superfood egg-white omelette w/ chia, spinach and edamame, plus a velvet-smooth 🥑 Avo Toast with roasted tomato , poached egg and chilli flakes! Juice wise, a London Greens signature juice, w/ pear, spinach, cucumber, coconut water, lime & basil #brunchspo #marylebone #london #fitspo
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New Post: A CLASSIC DAY OUT! I was invited by @montresbreguet to attend the Concours of Elegance at Hampton Court Palace, & discovered some horological treasures for the keen sailor! WARNING: Passion contained within... Wearing @freepeople top & @stuartweitzman
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Today's #shoeporn - Darting around Hampstead in these @sauconyuk 'Life on the Run' Freedom ISO sneakers in a colour they call Heathered Chroma - it’s reflective which works nicely as these Autumnal dark nights start to draw in! #byesummer #lifeontherun #fitspo #hampstead #London #fitnessontoast"
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Today: epic masterclass experience with Michelin starred head chef, Neil Nugent. Learning how to steam, bake, papiot, grill fresh but frozen fish with @icelandfoods As a Pescatarian Scandinavian, this is my kind of cooking lesson! #PowerofFrozen #fitnessontoast #fitspo
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An array of food art provided so much inspiration as well as a taste explosion At my favourite country escape, Coworth Park I'll try to re create the first image -Dover Sole with Kale & horseradish #fitnessotoast #fitin3 #healthyrecipe @coworthpark
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Perhaps not fitness per sé but fitness clothing - wanted to share my recent fitness find - I'm loving the super, super soft Kate Spade ️ sportswear. These leggings in gorgeous blue & white stripes Wishing you a happy Friday! #katespade #fitin3 #fitnessotoast #fitnessfashion
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Fancy some pancakes 🥞?! Here’s my healthy pancake alternative which mixes sweet & savoury flavours into a filling treat which is totally natural. It also includes the recipe to one of my favourite home made jams which is fabulously healthy & easy to make! Check out the blog to get it all (link in bio @fitnessontoast ) Hope you guys are having a great week so far! #fitnessontoast #healthyrecipe
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Powering out a leg workout with this epic #viewspo on top of Hampstead Heath! Exercising outside gives me a natural high - the ultimate feel good factor! Outdoor training for me is the ultimate motivation at this time of year. 🤜 I stay fresh using Sure Maximum Protection Sport Strength, how do you stay your summer best? #SureWomen #Fitness #Ad #WorkoutWednesday