Faya Nilsson

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http://www.fitnessontoast.com/
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A most delicious dish from a Sydney institution; cooked salmon with green asparagus, tarragon, crumbed egg yolk and salmon caviar. Couldn’t recommend this theatrical restaurant more - @catalinarosebay takes the gold 🥇 #fishspo #fitspo #fitnessontoast #recipe #australia #sydney
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The Saturday swims in this place though @qualiaresort 🧜‍♀️ #swimspo #poolside #fitnessontoast
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Anyone else start their day with a fresh ‘multi vitamin power-shot? 🤾‍♀️ They help boost the immune system especially this time of year! ️ these bad boys are made using a cold press juicer ‘Wake me up’: small handful of spinach, 1/2apple, 1cm ginger root, 1/2 lime peeled, 1/2 kiwi 🥝 ‘Sweet morning’: raspberry, blueberries, strawberries 1/2 lemon (peeled) #fitnessontoast #fitin3 #juice #qualia
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G’day from down under, mate! Here’s a touch of iconic #viewspo of Sydney Harbour from the @fssydney Fresh food, sea air, outdoor lifestyle and the vitamin D make this an awesome active escape! #sydney #operahouse #circularquay #FourSeasons #fitnessontoast #FSSydney
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A GEM OF A DISH! Braised gem lettuce w/ fennel & sesame gomashio. This is such a delicious light & tasty snack which is also perfect for entertaining. These little salad wedges are quite adorable - maybe something to make on the w/e for canapés with mates?! (Is that a thing?) Ingredients: • 75g Black sesame seeds • 75g white sesame seeds • 1tsp fennel seeds • 1 1/2 tbsp sea salt • 1tsp ground cumin (optional) • 1tsp coriander seeds How to?! 🤷‍♀ 1) To make the fennel gomashio, toast the black & white sesame seeds over medium heat, until the white sesame seeds begin to brown & pop up - be very careful not to burn them. Transfer to a bowl & allow to cool completely. 2) In the sesame pan, toast the fennel seeds w/ the salt & allow to cool completely. Mix everything together, then roughly blend using a spice grinder or pound in batches using a pestle & mortar to give an uneven texture. If using a blender try not to blend too much or it’ll end up as tahini! 3) Preheat a griddling pan on a high heat. Brush the lettuce wedges with melted ghee & griddle for 1min on each cut side. Arrange the lettuce on a plate & scatter w/ fennel & sesame gomashio. Serve w/ a small side of hot ghee. 4) you can store leftovers gomashio in a jar w/ a tight-fitting kid in a cool dry place for up to 1 month. I love trying new recipes & this one is from Jasmine Hemsleys beautiful book ‘East by West’. #ad #sponsored #EastbyWest #JasmineHemsley
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️Sailing brings some serious tranquility - it’s a natural endorphin release which is energising, uplifting, & blues-banishing. But it’s also a proper full body workout. To mention but a few aspects... • Core strength - you’re leaning back much of the time, with your bottom perched on the edge of the boat & your feet tucked in under the strap. Plus you’re constantly shifting on an unstable surface trying to find your balance, naturally engaging every little muscle in you body! •Arm strength - you’re constantly deploying upper body strength when trimming the sheets or hoisting the sails; that’s seriously fatiguing especially when you have to do it often & over a long period of time. •Finally, it takes the mind off its worldly problems & provides a fabulous escape from the mundane worries & stresses! #fitnessontoast #fitin3 #australia #sailing
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Today’s lunch; a colourful plate of red snapper and Humpty Doo barramundi; the sumptuous freshness of the fish in Australia has totally bowled me over 🤤 @ottoristorante #fishspo #fitspo #fresh #pescetarian #australia #sydney
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Start of weekend training!! Get those legs moving with this bodyweight leg routine! -Stair sprints: aim 1 min continuous -Single leg deadlift: 15 each side -Stair jump squats: 30sec - 1min -Split Squat, Rear Foot Elevated: 15 each side -Quick feet toe tap on steeps: 30sec-1 min -Walking Lunges: 15 each leg Wearing: @monreallondon Uber soft top & leggings @lescoquinesusa
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*THE* BOOK CLUTCH - This has quickly become my favourite bag - an artisan-crafted, customised clutch, made by master artist @bags_bym to look like a leather bound book. I chose my title to be ‘The Old Man and The Sea’, one of my favourite works & was also one of my grandfather’s favourites. It holds fond & special memories for many reasons & every time I take it out, it makes me smile. PRESENT ALERT - create your own in time for Xmas by ordering before 1st Dec - maybe a Christmas present for a friend or yourself? The Italian craftsmanship is world-class #bagsbym #bagporn #bookclutch #ootd #travel #australia
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So THIS is where they should film Love Island! I took this shot of “Heart Reef” in the Great Barrier Reef because I couldn’t believe it was a real thing. It’s not a photoshopped Island, it actually exists 🤪 Insert genetic heart quote here: Beans beans good for the heart... #loveisland #fitnessontoast #travel #australia #whitsundays #heartisland
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Today: Walking the length of this vast blanched paradise - Whitehaven Beach, the jewel in the Whitsundays’ crown << MORE ON LIVE STORIES >> #fitnessontoast #whitsundays #paradise #australia #whitehaven
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Quinoa Minestrone 🤤 One of life’s great pleasures is discovering new culinary creations; this hearty winter’s dish is from ‘East by West’, by the beautiful Jasmine Hemsley. Give it a go it’s super easy to make & so yummy! Ingredients • 1/2 medium leek • 1 celery stick • 1/4 tsp caraway seeds • 1/4 tsp dried oregano • 1 large carrot 🥕 • 1 courgette • 75g swede, celeriac or parsnip, • 50g quinoa (soaked overnight) • 25g red split lentils, • 6 fresh tomatoes (skinned & deseeded), • chicken/ bouljoun stock • large lunch of sea salt • black pepper • 1/2 tbsp tamari • 1/2 paprika How to? 🤷‍♀ 1) In a medium pan, melt the ghee. Sweat the leek & celery w/ the caraway seeds & oregano until soft. 2) Add the carrot courgette & other root veg & sweat for a little longer, then add the rest of the ingredients. 3) Simmer for ~ 20min until the carrot looses its crunch & the quinoa is cooked, adding a little more water to reach your desired consistency. Season to taste! #ad #sponsored #EastbyWest #JasmineHemsley
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Saturday strolls in the Whitsundays; epic natural beauty #hamiltonisland wearing @aspigabeach from @ukswimwear
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Nature’s sweets 🥝 This morning’s fruit platter, garnished with a raspberry smoothie! #fitnessontoast #fitin3 #qualiaresort #australia #qualia
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After a 30 hour travelathon, arrived at Hamilton Island @qualiaresort - once I beat this monster jetlag, I’ll be ready to take in the beauty of the Great Barrier Reef #fitnessontoast #qualia #australia
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️WINTER LENTIL SALAD️ A new recipe has made its way onto the blog & it’s a good ‘un! My recipe for a hearty, filling, & naturally protein-rich salad 🥗 Just perfect for fighting off winter blues! ️ #saladlife #fitspo #winter #vegetarian #delicious #fitnessontoast #fitin3
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Beyond excited to be visiting Australia for the first time! !! This photo is from breathtaking Hamilton Island where we’ll be heading first Any recommendations of things to do/see would be amazing! Thank you #fitnessontoast #hamiltonisland #australia #activetravel
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Hearty ginger & turmeric soup •2 tbsp olive oil •1 onion, roughly chopped •2 tsp turmeric •2 garlic cloves, finely sliced •1-2 carrots •1 bay leaf •5cm ginger, finely sliced •1 veggie cup stock How to?? 1️⃣In a large pan add the oil the chopped onion, carrot & bay leaf & cook for 10 minutes. 2️⃣Add the ginger, turmeric & garlic. 3️⃣cook for five minutes. 4️⃣ Pour over the stock & bring to the boil. Reduce the heat, & then simmer for 15 minutes until the carrots are tender. 5️⃣Remove the bay leaf. Allow the soup to cool a little & then blitz until smooth. 6️⃣ Garnish? grilled cauliflower, coconut yoghurt and shaved coconut
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If you’re lacking motivation, buddy up with a friend & smash the goal together with a bit of encouragement & determination - here w/ the beautiful @natachatannous 🤸‍♀️🤸‍♀️‘Laughter is the best ab exercise’ #fitnessontoast #fitin3
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Happy Monday! ️ Hearty salmon with potato mash & steamed veggies #healthyrecipe #healthydinner #fitnessontoast #fitin3
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Sunday vibes - take 10 minutes to breathe slowly & deeply, + stretch it out! Then you can take on Monday like #fitspo #fitnessontoast
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Broccoli, bean, radish tomato & pomegranate salad 🥗 with orange & lemon dressing Happy Friday!! #fitnessontoast #healthyrecipe #fitin3
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Yoga kinda day wearing impossibly soft @houseofdharma in beautiful earthy tones #fitnessontoast #fitin3 #houseofdharma
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Feeling a bit drained after a big weekend? Green Tea may be your caffeinated new-best-friend! It boasts heaps of flavour & most importantly gives you that extra boost to keep you going throughout the day! WHY SO GOOD??? 🤷‍♀️ This ancient wonder-brew has its origins in China & has been consumed (& used medicinally) for thousands of years. It’s said to have several health benefits including potentially lowering the risk of developing heart disease & certain types of cancer as well as lowering cholesterol. However, for me, the main plus is that green tea contains not only caffeine to wake me up (!), but also plant extracts called polyphenols which have been shown to stimulate thermogenesis & fat oxidation, & therefore increase metabolic rate. That’s short-hand for ‘burn more calories, quicker’. 🤜 #fitnessontoast #fitin3
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Autumn jogs through Regent’s Park ‍♀️ #fitspo #autumn #london
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🥗Tuna Niçoise 🥚 A colourful salad using affordable & available storecupboard ingredients - perfect for dinner &/or throw in a lunch box for work tomorrow! Great macro breakdown too!! #healthyrecipe #healthydinner #healthylunch #fitnessontoast
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‘Laughter is an instant vacation & the best medicine’ . Throwing it back to Portugal with these two @lorrainepascale & @phoebegreenacre wearing @heidikleinswim #vilavitaparc #heidikleinswim #fitnessontoast #fitin3
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Blogged today: MOTIVATE YOUR EARS! A little article unveiling the single best way to learn-while-you-train, plus 'which fitness podcasts to listen to'! In collab w/ my friends at @amazonuk - These audiophile headphones though... See the full post at the link in my bio @fitnessontoast #ShoptheFuture #ad #Amazon #fitspo
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Homemade Muesli kinda morning ️ oats, chia seeds, sunflower seeds, toasted almond flakes, coconut flakes, flaxseeds, & fresh raspberries Happy Monday!! #muesli #healthybreakfast #fitnessontoast #fitin3
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Thrilled & honoured to have attended @sundaytimes Sports Woman of the Year Awards! Huge congratulations to all the nominees, winners & of course to Elise Christie named 2017 Sportswoman of the Year!!!🥂 What an inspiring night! #fitnessontoast #sportswoman #sundaytimes
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🦐 Traditional Portuguese Cataplana 🦐 Here the delicious pescatarian version I enjoyed I Portugal recently • garlic & bay leaves, • peppers • tomato • chilli • salt • crushed tomatoes • fish • mussels / clams • chopped fresh herb, I used cilantro #fitnessontoast #fitin3 #vilavitaparc #healthyrecipe #cataplana
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Mood: Rossini Cheers to balance, & the occasional drink!🥂 from the dreamy @hotel_caesar_augustus wearing @freepeople @reissfashion #italy #bellaitalia #amalficoast