Bianca Cheah

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For me 2018 has been the year of Grit — the characteristic I have learned to embrace . What’s your key characteristic for the year? // Wearing @aloyoga #yoga #strength #tough #split // photography by @emilyabay_photographer
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I ️ the snow, cause it’s the only place I get to wear my ‘underwear’ and gum boots—what else? // @sweatybetty #SBTurns20 #SBpartner #youbetyourass #thermals #snowgear
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️GLUTEN-FREE, DAIRY-FREE, RSF and VEGAN cheesecake recipe️. This was the tastiest thing I’ve ever eaten in my entire life, and thanks to its lovely creator Adeline from @vibrantandpure who whipped it up for me. Recipe below guys—happy baking xx . Pomegranate Lemon Cardamom Cheesecake With Cinnamon Cookie Dough base . For the filling: 2 cups raw cashews, soaked and drained 1/4 cup coconut oil, melted 1/3 cup maple syrup 1/2 cup pomegranate juice 1 tablespoon lemon zest 1 teaspoon ground cardamom Juice of 2 lemons 1 teaspoon vanilla extract 1 teaspoon @florahealthy Beet Crystals . For the Cinnamon Cookie Dough Base: 2 cups almond flour 1/4 cup coconut flour 2 tbsp MCT 2 heaping tbsp creamy almond butter 1 tsp vanilla extract 2 tbsp maple syrup 1 tbsp almond milk 1 teaspoon cinnamon pinch of sea salt . Directions: 1. First, make the crust. 2. Combine all ingredient using either hands or a spoon and press into the bottom of the pan. 3. Make the filling. In a high speed blender combine soaked cashews, coconut oil, maple syrup, pomegranate juice, lemon zest, lemon juice, vanilla, cinnamon, sea salt and beets crystals and blend on high until smooth. 4. Pour the filling into the pan, atop the crust. Make sure the filling is evenly distributed, and place back into the freezer. 5. Freeze for 6 hours to overnight to allow the cake to solidify. 6. When you are about to serve the cake, remove it from the freezer and let it sit out for at least 10minutes to allow it to soften. // #dairyfreecheesecake #dairyfree #glutenfree #refinedsugarfree #vegan #cheesecake #healthyfood #healthyrecipes
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Here’s my version of cryotherapy Wearing @aloyoga . . #yoga #mammothlakes #convictlake #happy
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Tried to get little @sportethefrenchie to come out for a ski, but he wouldn’t have a bar of it . Wearing my new ultra warm @lululemon snow jacket! . . . #mammoth #mammothlakes #snowjacket
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So excited, heading up the mountains today cause there’s so much snow!—try and keep me away
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Horsing around // wearing @aloyoga
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Missing my home town—Sydney // #sydney #bondi
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Not so sleepy Sunday’s
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One of the things I’m grateful for this Thanksgiving is discovering yoga, and one of my favourite asanas is my scorpion pose—here’s some of its amazing benefits . Wearing @aloyoga . 1. Anti-ageing 2. Improves blood flow to my brain 3. Improves circulation 4. Revitalises my body 5. Tones my spine and nerves 6. Strengthens my arms 7. Improves my balance . . #yoga #forearmstand #scorpionpose #workout #thanksgiving #happythanksgivng
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Should’ve brought this Helen Kaminski hat #taxfree when I was in @sydneyairport the other week—bugga! Does anyone know if Helen Kaminski sells in Los Angeles? // #wortharrivingearlyfor #sydneyairportcollab
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Meet Sporte, my (very big) French Bulldog. He’s four years old, still thinks he’s a puppy and drools ALOT // @sportethefrenchie
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I hate #avocado 🥑, but I’ll eat it avocado on toast . // #avocadotoast
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Always grateful for those quiet 🤫 moments in the sun ️ Wearing @aloyoga . . . #yoga #sunshine #beach #santamonica
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Feelin fresh—good to be back in good health ️ // #healthy #happy
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Quiet night in...with @calzedonia ... #calzedonia #italianlegwear #ad
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That feeling ️ Vit D, The sunshine vitamin—fights against disease, reduces depression and is important for normal growth and development of bones and teethe, as well as improved resistance against certain diseases Photo by @melcartmer_photographer Wearing @pumawomen #pumawomen #sunshine #sunset #happy #sneakers
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Pay for my smoothie with recycled fishing nets...WHAAAT? Honestly loving that one of my fav Aussie designers Hayden Cox has created @centsitiveobjects a line of impressive little tap and pay accessories for @westpac. This one is a keychain that can be taken apart and worn as a wristband with the #PayWear chip inside and is made using recycled fishing nets. I'm never surprised by technology these days, but working with something that empowers everyone to live seamlessly is the ultimate motivator. #ad . . . . #yoga #reverseprayer #Sydney #Australia #NorthBondi
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The devastation caused by the #woolseyfire in Los Angeles, which began Thursday, has since burned over 83,000 acres of land . It’s currently being fought courageously by the men and women who make up the @losangelesfiredepartment, but still only 10% is contained despite their unending dedication. You can donate directly to them through their Noah’s Legacy Fund or visit any shelter save for Agoura Hills, which was evacuated. Even the smallest bit helps #prayforcalifornia // via @loveadorned
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Boat Pose Benefits: Tones and strengthens my abdominal muscles, Improves balance and digestion, aids in stress relief and improves my confidence . Tip: When I perform the Full Boat Pose, I shift my body backward and rest comfortably on my tailbone. This allows me to correctly balance and reduce any unnecessary stress on my lower back. . . . Wearing @aloyoga #yoga #workout #boatpose
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The countdown is now on to the most incredible place on earth—New Zealand! @Aroharetreats . . . . #nz #travel #nature #queenstown #picoftheday #yoga #yogaretreat #fitness #getaway #health #wellness
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Cheers to my favourite go-to breakfast: A long back + hard poached eggs + roasted tomatoes + feta cheese (sometimes I eat the toast, but most days I don't). . . . . #love #smile #instagood #food #foodie #healthy
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Never been happier—got a lot to be excited about! . . . . #love #nature #sunset #frenchie #dogsofinstagram #frenchiesofinstagram #california #losangeles
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Never stop planning your next adventure—where’s yours? Via @mvernicos #travel #ocean #greece #holiday
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My ultimate shopping companion—he NEVER complains when I try on the whole store . Checking out the new @aloyoga location at @palisadesvillage . . . #yoga #happy #palisadesvillage #losangeles #aloyoga
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Rosé is red, violets are blue, I’m going to enjoy this glass, and so should YOU! // @fleurdemerrose #fleurdemer #lavieenlavendre #sponsored
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Current mood . . . . #beach #happy #australia #kingscliff #cabaritabeach #love
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Happier than a seagull with a french fry . . . #iphonexsmax #shotoniphone #beach #happy #australia #Kingscliff #cabaritabeach #love
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Couldn’t resist this lip colour — what do you think? ... @sydneyairport @heinemanntaxanddutyfreeau #wortharrivingearlyfor #taxfree #sydneyairportcollab
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Meet my mums rescue sausage dogs, Louis and Cissy. There’s a beautiful story of how my mum came to adopt them, but I’ll save that for another day . Wearing @aloyoga . . . #kingscliff #beach #rescuedog #australia #happy #sausagedog #dachshund
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I think my soul mate might be carbs . . . . #pasta #carbs
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Call me the happiest girl in the world right now, but nothing makes me smile more than being back home with my family, and where I grew up. . . . . #beach #kingscliff #australia #cabaritabeach