Bianca Cheah-Wellness + Beauty

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I forgot to organize a Valentines Day present for Simon yesterday—BABY BRAIN. So I sent him a @givingli greeting card attached with a NIKE gift card all from my phone via their app—pretty nifty! ... #givinglipartner #valentinesday
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Slowly getting the hang of pregnancy life. The only thing that’s been bugging me is my back and hip pain and achingggg breasts (still). For all you mums-to-be who share the same symptoms, my Pocket Yoga app has been my go-to, and also Alo Yoga’s COMFY bralettes—I ordered one in every colour I love them that much . Honestly they’ve saved me, my sleep and my boobs xx ... Wearing @aloyoga #pregnancylife #bralettes #pregnant
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18 weeks Soon I’ll be walking two little ones ... Wearing @pumawomen #pumawomen ... #18weekspregnant #pregnant #sunset #happy #love
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Where to next? There’s nothing better than making the opportunity to explore and discover new places, especially with great people . My top tip: planning + preparation! ... Wearing: @lululemon jacket @pumawomen sneakers @douchebags backpack ... #adventure #snow #mammoth #photography #convictlake
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So I was definitely hiding something here back in October // #beach #home #ocean #pregnant #australia
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And then the humidity made me look like the Lion King R.I.P to all the money I spent to find the right products for my WAVY and FRIZZY hair, because I FINALLY found one! Sheamoisture’s Coconut & Hibiscus CURL + SHINE Shampoo and Conditioner—the best. Finally a haircare product that moisturises and defines my curls! ... *Available at @pricelineau @sheamoisture.australia #sheamoistureau #ad ... #beauty #hairfood #curlyhairproblems #shinyhair #parabenfree #curlyhair
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I was 13 weeks pregnant here, struggling to smile feeling very sick and severely bloated, hence the high waisted bikini haha. No remedy (not even ginger tea 🤢) made me feel better. The only thing that gave me a boost was the sun, 14 hours of sleep and iced water with lemon. Now that I’m 18 weeks—I still get bad days, but way more good than bad. I just wanted to say to all those new mums out there going through their first trimester and dealing with morning sickness that every week does get better, believe me—and those good days are so worth it! Xx ... #pregnant #13weekspregnant #beach #sunset #happy
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Those sweet childhood memories ... Wearing @pumawomen #pumawomen #sneakers #swing #sunset #happy
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If I could name 5 people in the world who inspire me fashion wise, @jodhimeares would be one of them! Jodhi founded @tigerlily and @the_upside—two of my favourite fashion brands that always make a permanent appearance in my never-ending wardrobe. ... #activewear #yoga #ownthemorning #theupside #fashion #jodhimeares
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17 weeks pregnant ... So far I’ve felt baby move (!!), my morning sickness has calmed down ALOT—I still get the odd bad day, my food cravings have shifted, and I’m now addicted to feta cheese ... Wearing @aloyoga crop top #17weeks #pregnant #love
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Surrounding myself with (and using) as many sulfate-free, paraben-free and toxic-free beauty products while pregnant. Here I am, happy as a pig in mud using the @sheamoisture.australia Clarifying Mud Mask ️ . sulfate-free paraben-free toxic-free oily skin blemish prone skin . *available at @pricelineau . #sponsored #sheamoistureau #mudmask #toxicfree #beauty #skincare #parabenfree #sulfatefree #cleanbeauty
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If I could reach up and hold a star for every time you’ve made me smile these past 4 months, the entire evening sky would be in the palm of my hand. Xx // wearing @aloyoga #sunset #love #pregnant
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🤰Yoga poses I’m avoiding while pregnant . Hoorah, now that I’m in my second trimester and have got ALL MY ENERGY BACK, I’ll be delving more into prenatal yoga over the next 5 months. So that means I’ll be focusing more on: . BREATH WORK to help with the birth and labour DEEP LUNGES to strengthen my legs to help carry the weight of the baby Light CORE workouts 1kg @sweat ANKLE WEIGHTS for the added challenge . Even though I feel fine to do inversions and twists, I’ve been advised to take them out of my practice as I don’t want to hurt the little one. Keep an eye on my IG stories and comment any tips xx . Wearing @aloyoga . #yoga #prenatalyoga #workouts #16weekspregnant #motivation #inversion #headstand
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Here I am in a helicopter with NO DOORS shooting New Zealand (#Colehaanpaidpartner #ad). Funnily enough, I’m scared of heights, but for some reason, I was ok on this flight and totally strapped in feeling snug as a bug. It’s incredible where work takes me, from on the ground teaching yoga, to shooting mother nature from high up in the sky. Thank you to @colehaan for your all-day sneakers that see me through from workout to workday — so comfortable and stylish, the best assistant I could ever ask for. THANK YOU! xx ... #ZEROGRAND . . . . #worklife #wanderlust #adventure #travelgram #motivation #photography #picoftheday #trainers
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Today I woke up in LA a little sad missing my family, my home and all my friends back in Australia . For me, family is where life begins and where love never dies—family is E.V.E.R.Y.T.H.I.N.G // #beach #family #love #Australia
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I’ve gone from a C to a very FULL and ACHY D cup . Nothing fits and everything digs in! I highly recommend to all those mums-to-be out there these comfy yoga bralettes that I’ve been living in day in and day out—life savers, and soooooo comfy! ... Bra by @aloyoga Throw by @kipandco #15weeks #pregnant #bralette
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Golden hour from Los Angeles ️ ... Photography by @jatecson Wearing @camillawithlove #sunset #losangeles #goldenhour
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15 weeks today Woohoo, I’m back at work in LA and attending my first beauty event for the year. 2019 is going to be an exciting year! Xx ... #beauty #worklife
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I’m usually a picky eater , but since becoming PREGNANT, I’m a nightmare! Today I’m lunching with friends in my new @colehaan #ZEROGRAND all-day trainers that I LOVE. And, I’m proud to say that my pregnancy hormones have me craving only salads, salad sandwiches, coconut water, and fresh juices — I’m pretty happy with that! ... #colehaanpaidpartner #colehaanallday #ad
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My little sister and me ️ — my No.1 best friend // @chantelcheah
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Dora The Exploring hovering over Mount Hyde range — all things Air Land Ocean aka: @aloyoga ... (WATCH MY STORIES FOR THE WHOLE EXPERIENCE) @heliviewflights #newzealand #queenstown #helicopter
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Grapeful for grapes // #NewZealand #amisfieldwinery
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14 weeks Although my first trimester was hard because of the 24/7 morning sickness , now I’m feeling so much better—almost normal! Follow my stories to see my bizarre cravings ... #pregnant
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Rise and shine! I’ve been training and working on my non-existent abs lately— need to get strong again . @colehaan’s new #ZEROGRAND all-day trainers are perfect for training, to grabbing juices, and everything in between. Comfy and stylish—highly recommend! #colehaanpaidpartner #ad
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🧸WE’RE HAVING A BABY🧸. For those who haven’t guessed already, we’re beyond excited to announce that we will be welcoming a super special human to our family
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Miles of smiles, from up in the clouds ️ in New Zealand to soaking up the sun ️in Australia—there’s nothing better. ... #australia #kingscliff #beach #ocean
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My body benefits from movement, and my mind benefits from stillness. Wearing @aloyoga // photography by @ellehalliwell #meditation #yoga #meditate #mindfullness
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I like the smell of the earth, the touch of the waves, the taste of berries, the sight of trees, the sound of laughter, and the feeling of being fully alive. Wearing @spell + @kirstinash #bohemianstyle photography by @wandererandthewild
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Beach therapy
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From where I’ll be ringing in the New Year— proud to call this my home. Wishing you all a Happy New Years, and may your 2019 be your best yet. Photography by the talented @saxonkent. // #ByronBay #Australia
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So sorry, been offline for the last week enjoying my time with friends, family and loved ones. Hope you all had a wonderful Xmas and happy holidays so far xx Dress by @spell Necklace by @kirstinash @wandererandthewild
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Today marks the first day of my Christmas holidays, which I’ve been looking forward to for the past 6 weeks. So, I wanted to take the time to wish you all a very HAPPY HOLIDAYS and safe travels. May your time be spent enjoying time with friends, family and loved ones // #merrychristmas #happyholidays