Bianca Cheah-Chalmers

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WHEN YOUR BFF LAUNCHES A LIP GLOSS WITH PIXI. What can’t @chloemorello do? Look at my hand—it shimmers, it lustres and it totally works! Congrats Chlo // #chloemorello #lipgloss #shimmer #pixibeauty
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Chasing my dreams...in SNEAKERS of course // Wearing the Phenom En Pointe by @puma
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IT WAS A 10KM RACE. I told Nike Trainer @becwilcock I’d race her to the 10km finish line. She smoked me at the start line . By the time I was half way, she’d already finished. What can I say? I may not be a great runner, but I’m a great yogi and I gave it my best! Can’t wait to do the next one // @nikerunning #gola10k #nikegola10k #ChooseGo #choosegola10k
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Best part about my job...I can wear whatever I feel like!
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Did you know that my twin sister and I used to have that special sixth sense TWIN thing going on when we were little? I used to know when she was crying, and when we were separated in our teens, our dreams would show us what each other did the previous day (without either of us talking to each other). We’re fraternal twins and I believe identical twins have a stronger connection, but she’s still exactly like me! She’s my best friend, my sister and my soul mate. Our dreams have stopped as we’ve matured, but even though she lives on the other side of the world, she’s still there with me every single day in my thoughts and Facetimes . LOVE U CHICKEN @chantelcheah
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This year has got to be the most challenging one so far! . I’ve got some AH-MAZING things happening (which I’m so excited to share with you all very soon ), but then there’s been some extremely tough times. It always seems when there’s a win, then there’s a direct blow—and for what reason ? I’m a firm believer that everything happens for a reason. One door closes and another one opens, it’s just about realizing and accepting. And that journey in between is THE most important lesson in life we’ll go through—we don’t get older, we get WISER. To all those out there who continue to support everyone’s dreams in building a better world and supporting one another to be the best version of themselves . Let’s work TOGETHER, not against each other! // @aloyoga #yogaeverydamnday #yoga
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Can we all take a moment to look at MICHAEL JACKSON’S MERRY GO ROUND in the background of this pic! . OH.EM.GEE! It had been transported from the Neverland Ranch specially to the Revolve Festival in Palm Springs for everyone to enjoy—WOW
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My Sunday cheat day looked somewhat like this... 🥕🥦🥂 (note the *champagne) // #balanceddiet
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Found a quiet spot to reflect on what an amazing weekend, and an inspired life in a breath taking location. In short, I’m completely loved up on life and the brands we love who enable and remind us to have fun and live a little Thank you @moetchandon + @revolve // #moetmoment #revolvefestival
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The moment before we danced the night away, then lost each other and mobile service . Here’s to us all @gypsea_lust + @piamuehlenbeck + @_sallyjo_ + @chloemorello // #palmsprings #chloemorello #piamuehlenbeck #gypsealust #coachella
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Getting excited , not only because I’m going back to one of my favourite places in the world, but because it will be my first mother/ daughter trip! Want to guess where? All suggestions of must eat, drink and play are appreciated below in comments please
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Learning Acro Yoga with @hannahbronfman because 1) It teaches you to make quick DECISIONS—and I’m so indecisive! 2) It lets you confront CONFLICT head on—which I’m really bad at 3) It helps build RELATIONSHIPS and 4) It improves your CONCENTRATION—encouraging mindfulness . I reckon some great pointers to apply to my everyday life // #Newyork #yogaeverydamnday #acroyoga @skytingyoga
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Here’s 11 things you probably didn’t know about me 🤪. 1) I’m of Chinese/ Irish decent—my father being Chinese 2) I can’t stand shellfish 🤢 3) I used to play classical piano and competition tennis 4) I’m a qualified Interior Designer and Yoga Instructor 5) I have curly hair when I can tame it! 6) I eat kiwi fruits with the skin ON 7) I have double jointed fingers 🤨 8) I have a fraternal twin sister @chantelcheah 9) I’m terribly shy and people mistaken it for rudeness 10) I’m an introvert and LOVE my own time11) I’m 5”6 tall! Now tell me what’s something that nobody really knows about you? Would LOVE to hear!
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5 days worth of dry shampoo 🤦‍♀️// #Sundays #Dryshampoo
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Day 2 in Bromont, Québec and I’m loving E.V.E.R.Y moment (except Google Translate has become my best friend). Here I am outside the Edgar Hyperlodge restaurant and couldn’t recommend it more guys! FYI—Bromont is a beautiful, adorable and cute French-speaking province in southwestern Quebec, Canada. Unfortunately, play time is over, so tomorrow I’m off to Montreal to get back to work // #Bromont #Canada #quebec @aloyoga
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Are you a ️ or a ️person? It’s Spring, it’s -6 and it’s snowing here. Some may say where there’s a will there’s a way—luckily my will is strong, and I’m lucky enough to travel ALOT for work, with this week being no exception where I’ve found myself surrounded by Canada’s finest... snow that is // #canada #montreal
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HAPPY BDAY to me today! Here’s 7 things I’ve learnt to this day (No. 7 being my fav!) 1) listen twice—speak once 2) As I grow older and wiser I begin to realise what I need and what I want to leave behind. 3) Sometimes walking away is a step forward 4) Time has a wonderful way of showing me what and who really matters 5) mum and dad were right all along ️ 6) Manners cost nothing but mean e.v.e.r.y.t.h.i.n.g 7) Always smile—it’s the best accessory we’ll ever wear
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Literally feeling ONTOP of the world today! . I took a quick weekend break out to Joshua Tree. We slept under the stars, practiced yoga on top of the boulders, I stood on a cactus—and cried so hard from the pain of yanking those little pricks out ! Sometimes these nature-driven mini escapes are the perfect dose for feeling grounded and calm again. ️ // #JoshuaTree #Desert
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Look what I FOUND!. I’m totally into airstreams at the moment and I found this boutique Airstream retreat in #JoshuaTree! The airstreams are all beautifully decorated with fairy lights, salt lamps, cactus , aircon, and huge comfy queen beds. The retreat is quiet and chilled—exactly what I needed actually! Phone reception is spotty, but there’s endless ways to stay occupied. Fire pits, outdoor kitchen, pizza oven and communal table, hammocks, outdoor bath tubs, outdoor hot tub, indoor club house with a cool old school record player, an outdoor shower and an indoor shower, fairy lights are e.v.e.r.y.w.h.e.r.e which make sunset at the retreat a truly rewarding experience. This place is AH-MAZING ! // @joshuatreeacres #joshuatreeacres #Airstream #glamping
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Who doesn’t love a DATE NIGHT with the hubby . And, any excuse to wear heels and dress up is a good one. Can you believe that we’ve been together 8 whole years! Once a week we take turns in booking a restaurant and surprising each other (if we’re in the same city). It’s the best—it’s a simple reminder of how lucky we are // Wearing @revolve + @aloyoga #datenight #spark #relationshipgoals
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I’m not a makeup blogger , but I thought I’d give you a glimpse of some of the exciting new beauty products that passed over my desk this week in the Sporteluxe.com office Foundation + concealer: Nude By Nature Flawless Finish (highly recommend ) Shampoo + Conditioner: Kerastase Eyeshadow: Urban Decay Highlighter: Nude By Nature Blush: Too Faced Eyebrow: Shiseido #makeup #beauty
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OMG this Rosé tastes like peaches and strawberries . Ok, I LOVE my food, and most of the time my eyes are WAY BIGGER than my stomach; Sushi, Rosé and those milky Red Tulip Easter Bunny chocolates are my all-time fav guilty pleasures.
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ARGHHHHH life —the last few nights I’ve hardly slept a wink. I just can’t switch off from work and life. So, for this week I’m focussing on being good to me and practicing more MINDFULNESS and MEDITATION. Did you know that staring at the ocean actually changes our brain waves frequency and puts us into a mild meditative state? This photo is from where I grew up in Kingscliff, Australia . It was my backyard and my place to slow down. It gave me a sense of peace and calmness. It taught me to focus on how my body felt from the rays of the sun, to the scent of the ocean, to focus on what it felt like to wriggle my feet in the cool sand. It’s that whole mind-body connection that I’m constantly being drawn to, and it’s the beach that connects me and allows me to shift focus. What draws you in? What makes YOU SLOW DOWN? I’m intrigued to know // #Kingscliff #Australia #Meditation #mindfulness
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This is how I BEAT ANXIETY + STRESS Some of you may recall that I’ve previously struggled with anxiety in the past—and funnily enough, in the end it all came down to my diet, lifestyle and little green apples . Apart from my councillors green apple theory (which worked wonders for me), the only other thing that really cured it, was going BAREFOOT—called Grounding or Earthing. I get this ENERGIZING WARMTH rising up into my body when I take my shoes off and walk on the sand or the dewy moistened grass at a park. Did you know that the Earth radiates a NATURAL, subtle energy? Emerging science reveals that direct barefoot contact with the ground, grass, sand etc allows us to receive an ENERGY INFUSION from the earth. I like to think of it as my “vitamin G” – G for ground. Just as the sun above creates vitamin D in our bodies, the ground below provides us with vitamin G, a kind of “electrical nutrition.” And…it actually improves my sleep and feelings of calmness. So, try it next time, you might be amazed! // Wearing @aloyoga and shot by @fitflexjuli #Anxiety #Stress #anxietytips #Grounding #Earthing
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WIN 2 x VIP COACHELLA EXPERIENCES Woop, woop! Hey all, Sporteluxe and I are giving away 2 Coachella packages for you and your bestie this year. The pack includes accom, 2 x VIP tickets, 2 x Sporteluxe Festival kits, transport to and from festival. Use this link ( bit.ly/coachella2018win ) to enter or tap the link in my bio. See you there! xx // image from the beautiful @ohhcouture #coachella #win
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This is ME ON A Saturday night ! Some would call me BORING , but I seriously really just love chilling, being a homebody and indulging in a glass of organic wine, a @boscia facial mask and something interesting to watch or read like this @kikki.k Sleep Journal. Also adding that I’m a bit of an introvert , which makes me a little shy when socialising with people I don’t know. Anyone else spend their weekends like me? // #Selfcare #homebody
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After being constantly asked WHO INSPIRES ME—it would have to be @kayla_itsines. Whilst I understand I’m probably stating the obvious, it’s true! I remember when I first started Sporteluxe.com (4 years ago), I reached out to kayla’s team if I could shoot Kayla for an exclusive story. Thinking I’d get a “sorry she’s too busy reply”, I actually got a, “sure we’d love be a part of it”. So Kayla and her team flew to Sydney for the day and that became the start of a great relationship ️.!So why does she inspire me? Because she helps e.v.e.r.y.o.n.e who is trying to take a positive step in their lives. A huge thank you to @kayla_itsines, the @sweat team and @tobi_pearce for always making the time and setting such an amazing example. So now I turn the question to you guys, who inspires YOU? // #kaylaitsines #tobipearce #Inspiration
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I have something really EXCITING to share with you all very SOON! Hint...it has something to do with a HUGE global retail store and a soon-to-launch plant based skincare product (that you’ve probably never ever heard of) . Can you guess what it is? If you can guess it, I’ll personally send you some myself! // @chloemorello
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️ WE ARE STRONG. WE ARE BEAUTIFUL. WE ARE WORTHY. WE ARE UNIQUE. WE ARE ALL PERFECT AS WE ARE. ️ // #womensday
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I’M SO HAPPY in the pic. Always smiling and full of life when my mum flies down to see me on one of my whirlwind trips to Sydney (she’s asleep in bed behind me). So lucky and grateful to have her as my mum. Family is e.v.e.r.y.t.h.i.n.g. // #Family #Smiling
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Who else only ever buys super cropped or cropped jeans? I’m a whopping 5”6 tall and have such a hard time finding jeans that actually fit me—so the standard cropped versions look full length on me . Someone PLEASE design a range for average height women // @revolve
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Here’s how I keep my skin looking plump—I give myself an express facial Shiatsu. What is it? It’s a form of massage therapy, Japanese in origin and it’s a deeply relaxing experience utilising the pressure points in my face. I actually do one every night and when I fly long distances. I learnt the technique from my beauty therapist many moons ago. I also find its great at promoting circulation and giving my facial muscles their much needed exercise for the day . Plump happy skin—happy me. // #Shiatsu #facialmassage #travel