Инстаграм Аделы Каповой

ᵀᴬᴸᴷᴵᴺᴳ ᴬᴮᴼᵁᵀ ᴼᵁᴿ ᴺᴱᵂ ᴮᴼᴼᴷ @_modelsdoeat ᵂᴵᵀᴴ @sarahdeanna #modelsdoeat #excitingdaysahead

ᶠᴬᴹᴵᴸᵞ ᴾᴼᴿᵀᴿᴬᴵᵀ ᵀᴼᴰᴬᵞ ... ᴬᴺᴰ 9 ᴹᴼᴺᵀᴴˢ ᴬᴳᴼ 🧚‍♂️🧚‍♀️ @sohohouse #wereTheCoopers #ladays

ᵂᴱ ˢᴬᵂ ᴹᴼᴺᴱᵀ, ᵀᵁᴿᴺᴱᴿ, ᵛᴬᴺ ᴳᴼᴳᴴ... ᴮᵁᵀ ᵀᴴᴱ ᴹᴼˢᵀ ᴹᴵᴺᴰ ᴮᴸᴼᵂᴵᴺᴳ, ᵂᴬˢ ᴰᴱᶠᴵᴺᴵᵀᴱᴸᵞ ᵀᴴᴱ ᴳᴱᵀᵀᵞ ᵀᴿᴬᴹ!! #CoopersdoArt #ladays #happydays #wereTheCoopers #gettycenter

ᵀᴴᴵˢ ᴵˢ 5 “I wonder how I wonder why Yesterday you told me 'bout the blue blue sky And all that I can see, and all that I can see, and all that I can see Is just a yellow lemon-tree” #QueenEvangeline #MinnieCooper

ᴴᴵᴷᴵᴺᴳ ˢᵁᴺᴰᴬᵞ 🦌 #welovela #12k #happydays #wereTheCoopers #losangeles

ᴸᴬ ᴰᴬᵞˢ ️

ᴸᴱᵀ ᴬᴺᴼᵀᴴᴱᴿ ᴬᴰᵛᴱᴺᵀᵁᴿᴱ ᴮᴱᴳᴵᴺ! ᴸᴬ ᶠᴼᴿ ᵀᴴᴱ ᵂᴵᴺᵀᴱᴿ! ️#wereTheCoopers #lababy #californiadreamin #losangelesherewecome

2018... ᵀᴴᴱ ᵞᴱᴬᴿ ᴼᶠ ᴱᵛᴬᴺᴳᴱᴸᴵᴺᴱ #bestnine #bestnine2018 #QueenEvangeline #MinnieCooper #thankyou

2018 has been the year, I’ve had the least ever time for me. I’d love to list goals I set for myself, but I didn’t do any of those things in 2018 Yet, I found it to be one of the most challenging years to date. I never had to get up and run 30k at 5am, do endless casting calls to shoot one magazine cover or study long nights to fly a plane. I was just a MUM last year, but I’m the most proud of myself that I’ve ever been, more than I ever was with any of the achievements mentioned above: I’m proud • for managing all by myself and keeping alive two little human beings • for dragging my very active toddler across the world a few times, pregnant most of it, even though I find flying with little ones terrifying • for doing my US driving license and not panicking when I have to drive with screaming kiddos in the back • for having birthed another baby, as this doesn’t get easier the more you have them, go figure • for moving house and surviving it, even though there was not one thing that worked in the house the first week • for surviving a house renovation with a 4 week old • this year I truly learnt what being a parent means. I spent nights at ER (2 nights ago being one of them, all good, we’re bubble wrapping them now) and still managing to think straight and make decisions • I’m so proud that we push ourselves to do things all day and every day even though it isn’t always easy, no matter what Instagram makes it look like • for becoming a children’s yoga teacher, one thing I truly did for myself and was super selfish about • for making a really good Czech potato salad, it will never be like my mums but it was good • for dragging myself and Milo to so many classes, so I could meet Ania & Gabi, who’ve been the most incredible friends • to have a cookbook collaboration coming out, even though there were many times I didn’t think I’d be able to work on another video, another recipe or pictures • for cutting Milo’s hair, even-though it is something he won’t be proud of in the future • for running even though it was the last thing I wanted to do, but the moment I stopped, the first thing I wanted to do again Cheers 2018! I’m SO GRATEFUL! Phones off!

ᴴᴬᴾᴾᵞ ᴹᴬᴹᴬ! Feeling like a new woman, after getting almost 4 hours straight sleep last night!

Merry Christmas from The Cooper family to yours! ️️ For the first time in 34 years I’m not spending Christmas in the Czech Republic, I miss my family so much, so I’m trying to make sure to keep all our Czech traditions here too (the potato salad is all made, linecké is baked...), but I have to say, it’s so nice spending it as a family of four in our new house, getting beyond excited about Ježíšek and Santa Claus through Milo’s eyes and enjoying Evangeline’s FIRST Christmas, being mesmerized watching her big brother get excited! We’re celebrating old Czech, English & American traditions and gaining new ones. Krásné Vánoce všem! ️

The ‘this isn’t the Bahamas’ face ️️ #babyitscoldoutside #nyc #firstChristmas #QueenEvangeline #MinnieCooper

ˢᴼ ᴹᴬᴺᵞ ᵀᴼ ᴼᴾᴱᴺ ᵀᴼᴰᴬᵞ #adventcalendar #Dec18th #backhome #wereTheCoopers #homefortheholidays #itsbeginningtolookalotlikechristmas ️

ᴸᴵᶠᴱ'ˢ ᴬ ᴾᴵᴺᴱᴬᴾᴾᴸᴱ! ᴴᴬᴾᴾᵞ 4 ᴹᴼᴺᵀᴴˢ ᴼᵁᴿ ᴮᴬᴮᵞ ᴳᴵᴿᴸ! #MinnieCooper #QueenEvangeline #aug16th2018

MILO 🧚‍♂️

ᴺᴼ ᴮᴼᴼᴮ ᴶᴼᴮ ᴺᴱᶜᴱˢˢᴬᴿᵞ- ᴴᴬᵛᴱ ᴬ ᴮᴬᴮᵞ ᴼᴿ ᵀᵂᴼ! ‍♀️ #4monthspostpartum #ineedanewbikini #mommyof2 #slowlygettingthere #runforlife #strongnotskinny #snappedbyhubby #babymama

ᵀᴬᴮᴸᴱ ᶠᴼᴿ 4, ᴾᴸᴱᴬˢᴱ!

ᵂᴴᴱᴺ ᵞᴼᵁ ᶠᴵᴺᴬᴸᴸᵞ ᴹᴬᴷᴱ ᴵᵀ ᴼᵁᵀ ᴼᶠ ᵞᴼᵁᴿ ˢᵂᴱᴬᵀᴾᴬᴺᵀˢ ‍♀️ #babymama #selfie #holidays #happydays #thebahamas #vacay #travel

ᶠᴵᴿˢᵀ ᵀᴵᴹᴱ ᴬᵀ ᵀᴴᴱ ᶻᴼᴼ (ᵂᴱᴸᴸ, ᴼᴺ ᵀᴴᴱ ᴼᵁᵀˢᴵᴰᴱ) 🦎🦋 #anotherdayanotheradventure #thebahamas #QueenEvangeline #MinnieCooper #threemonthsold #happydays #travels

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ˢᴸᴼᵂᴸᵞ ᴳᴱᵀᵀᴵᴺᴳ ᵀᴴᴱᴿᴱ! #3monthspostpartum #bloodyhardwork #babymama #strongnotskinny #digitals

2 ᵞᴱᴬᴿˢ ᴬᴳᴼ ᵀᴼᴰᴬᵞ, ᴵ ᵂᴬˢ ᵀᴿᵞᴵᴺᴳ ᵀᴼ ᶜᴬᵀᶜᴴ ᴬ ᴮᴼᴬᵀ ᴵᴺ ᴬᴺᵀᴵᴳᵁᴬ! 🤷‍♀️ This tired mama can’t wait for a bit of vitamin D soon! ️

ᴮᴬᶜᴷ ᴬᵀ ᴵᵀ! ‍♀️ Training for a marathon is a little different these days. Most of it happens late at night or very early in the morning and, on a treadmill in the garage, with baby monitors surrounding me instead of a motivational sound track! The norm is when Milo’s finally gone down at 8ish pm (if we’re lucky), but before 11pm, Evangeline’s first night feed. It’s challenging in a very different way, though I have to say, I enjoy my long, outdoor weekend runs all the more, when Dada is on duty!!

I’m beyond excited to announce that our cookbook ᴹᴼᴰᴱᴸˢ ᴰᴼ ᴱᴬᵀ is ready to pre-order on Amazon and will be available in all bookstores starting Feb 5th, nation wide! Link ️ • It’s a collaboration of 10 girls, who are passionate about food, health, exercise and wanted to share that it’s okay to love and enjoy food and be healthy and fit at the same time. Each of us has a story to tell and we can’t wait for you to read it. It’s been 3 long years in the making to create something yummy, special, get us all together and get our stories heard. I love these girls, so will you. Get the book, people! Thank you xxx @_modelsdoeat

ᴾᴱᴱᴸᴵᴺᴳ, ᶜᴴᴼᴾᴾᴵᴺᴳ, ˢᴸᴵᶜᴵᴺᴳ ᴬᴺᴰ ᴰᴵᶜᴵᴺᴳ #dinnerprep #happythanksgiving #food #eatyourveggies #healthymamahealthybaby #modelsdoeat

ᴴᴬᴾᴾᵞ ᵀᴴᴬᴺᴷˢᴳᴵᵛᴵᴺᴳ ᶠᴿᴼᴹ ᴼᵁᴿ ᴬᴹᴱᴿᴵᶜᴬᴺ/ᴱᴺᴳᴸᴵˢᴴ/ᶜᶻᴱᶜᴴ ᶠᴬᴹᴵᴸᵞ ᵀᴼ ᵞᴼᵁᴿˢ ᵂᴴᴱᴿᴱᵛᴱᴿ ᴵᴺ ᵀᴴᴱ ᵂᴼᴿᴸᴰ ᵞᴼᵁ ᴬᴿᴱ!

ᴺᴱᵂ ᵞᴼᴿᴷ ˢᵀᴬᵀᴱ ᴼᶠ ᴹᴵᴺᴰ... ᴱˣᶜᴵᵀᴵᴺᴳ ᵂᴱᴱᴷˢ ᴬᴴᴱᴬᴰ... ˢᵀᴬᵞ ᵀᵁᴺᴱᴰ!

3 🧚‍♀️ #throwback to yesterday It took me ages to do this photo as Milo felt like Evan should be an 8, not a 3 and kept adding to it (eucalyptus, as well as cars). Maybe it’s because he wants Evangeline to be older and finally able to play and run with him (mama’s version) or just maybe he thought each loop needed a door so he could park his cars inside a garage? Happy 3 months Evangeline (or Baz as your dada calls you after his dad, Barry). No one smiles as much as you do, our incredibly happy girl! We love you! 🧚‍♀️️️️#MinnieCooper #QueenEvangeline #EvangelineBarryCooper

ᴴᴱᴸᴸᴼ ᴿᴱᴰ ᶜᴴᴱᴱᴷˢ! #thankyou #daddyonduty #mommytime #notasfitasithought #runforlife #nike #besttrail #11weekspostpartum

ᵀᴿᴵᶜᴷ ᴿ ᵀᴿᴱᴬᵀ